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Weight loss timeframe estimator – Weight Loss Target Date Calculator

Aerobic activity is the best way to create the calorie deficit you need to lose body mass, says WebMD.

William Murphy
Monday, July 27, 2020
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  • Taking a weekly cardio class or hiring a personal trainer are two great ways to keep yourself on track.

  • Privacy Policy.

  • Male Female. Calculating Result

  • When craving the taste of oranges, go for the real thing: peel one and eat the segments whole. Altering your habits and changing your lifestyle isn't easy, but the improvements you make will last you for far longer than any fad diet or quick weight-loss fix will.

Understanding the Impact of Diet and Exercise

These activities would include hiking, biking, swimming laps and jogging to name timefrmae few. Weight lbs. They also explain how to use the machines, how long you want to stay with each one, and how to vary your workouts. Weight Loss Calculator. Some people have more luck eating smaller meals throughout the day, but you have to be careful with this trick.

Determine how to lose weight fast, in few days, or a longer period of time. Weight lbs. It's about overall physical health. Recipes Recipes. They also explain how to use the machines, how long you want to stay with each one, and how to vary your workouts.

  • Weight Loss Calculator Use this weight loss calculator to calculate how many calories you need to intake daily to reach your goal weight within your desired timeframe and maintain it. Start date.

  • Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health. Weight Loss Goal - Type in your ideal weight according to the ideal weight chart.

  • Measuring cups are also useful.

  • The widely-accepted science behind the weight loss calculator is:.

On top of breaking bad habits, learning healthy habits and implementing lifestyle changes will improve your overall health. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health. More Weight Watchers. If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator. If you've never been to the gym before, you should start with a personal trainer. A MET is a rate of energy expenditure, similar to watts. Just like with your diet, think of writing in your food journal as one of the healthy eating habits you need to pick up.

Close search. That bodybuilder effect takes a very specialized diet and weight-training regimen. If what you are doing feels like a chore you will find ways to skip it. Too bad. Curb Appetite.

Weight Watchers

Putting down every detail will most likely illuminate areas ready for improvement you didn't know existed. The terms RMR and REE are generally used interchangeably and is a measurement of the energy burned by your body to keep it functioning while at rest. Start date.

It's about overall physical health. Other methods of portion control exist to help you manage how much you estimator estimayor a day. Instructions: Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds or kilos you want to lose, as well as a calorit deficit option. There was a similar aspect to the above in how Crisco replaced lard in American's diets. You can carry on a conversation, but you would not be able to sing a song.

By now, you've probably developed a pretty serious workout routine, so keep up that momentum. Following a strict weight loss program often lets you acheive your desired weight goal. Trainers will help you develop an exercise regimen that works for your body and your goals. BMR Calculator The Basal Metabolic Rate calculator will help you determine your calories needs based on your age, gender, height, weight and activity level. The calculator roughly estimates it through an equation derived from research by Jackson et al on estimating percentage body fat from body mass index.

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Current Weight. Taking a weekly cardio class or hiring a personal trainer are two great ways to keep yourself on track. However you feel about eggs and toast, breakfast is essential to maintaining your weight.

  • After you enter your info, the calculator estimates how many calories you need to stay at the same weight total daily calorie needs. Building muscles is good for your bones and your overall physique.

  • Emotional Eating. Weight Loss Calculator.

  • If anything, substitute the physical activity.

  • While losing weight involves many variables that change from person to person, there is still a core science that can be the basis behind planning a weight loss strategy.

  • Don't be afraid to let your friends and family know what you're doing so they can support and cheer you on, and so they can help you avoid cravings. When craving the taste of oranges, go for the real thing: peel one and eat the segments whole.

  • Putting down every detail will most likely illuminate areas ready for improvement you didn't know existed. This calculator can be utilized for both weight loss and weight gain goals.

This calculator can be utilized for both weight loss and weight gain goals. Spend an afternoon kayaking with your friends. Find out how it's calculated and see if you are at risk. Scroll down the page for help on determining your activity level.

Amount to Lose lbs. About Author. Based on this information, her body consumes timeframe estimator per day and she'll need to llss a caloric restriction of in order to lose 10 pounds in 2 months — which means she'll need to consume around calories every day. However, fad diets are focused on quick weight loss, not long-term solutions and health management, so many people gain back everything they lost and more!

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This weight loss calculator by date helps you to calculate the daily calories required to maintain current weight and the daily calories required to meet desired goal. Working out doesn't have to be boring, and when you feel that fatigue, it's time to change things up a little. The calculator will only produce results if it determines that the required food energy intake needed to reach your goal weight and target date is greater than 1, calories per day.

A couple great tip for grocery shopping are:. It is intended for individuals 18 years and over who are not pregnant or breastfeeding. When you skip a meal, you're likely to eat more later because of how hungry you become. Go to the park.

ALSO READ: Surt6000rmxlt3u Weight Loss

You also may be causing holes in your nutrition by cutting out certain foods completely without ensuring that weight loss timeframe estimator replace the vitamins elsewhere. We will consider your suggestion. You may not be the kind of person who can work out in the gym. Your body burns calories when you do nothing, and a ton of them by the way. Pin It on Pinterest.

In addition to this, we provide a list of recommended dietary supplements that may enhance your efforts of losing weight. When the pounds start coming off, some people are tempted to increase their amount of gym time to accelerate their progress. If you eat the right kinds of foods then portion control happens almost automatically. If you've never been to the gym before, you should start with a personal trainer. Use the guide below when selecting the activity level. Imperial Metric.

This calculator assumes you're not currently gaining or losing weight, and that you're not doing any special exercise. This calculator uses the mathematical model developed by Kevin Dennis Hall, Ph. Grabbing a high-calorie sugar-smothered coffee drink or a couple of donuts won't do anything for maintaining your body mass and will probably send you back in the other direction. However, don't put all of your stock in the number the scale shows. Watching the scale will also help you calibrate your diet again. You can carry on a conversation, but you would not be able to sing a song. Important: This calculator will not go below calories a day for women and calories a day for men.

Weight Loss Calculator

The best way to avoid this is to stick to as many whole, unprepared ingredients as possible and to cook your food at home. When craving the taste of oranges, go for the real thing: peel one and eat the segments whole. About Author.

If you weight loss timeframe to go below the ideal weight, make sure you also plan to maintain a healthy body fat percentage and encourage the growth of skeletal muscle. Now that you've dropped the pounds, concentrate on becoming a more active person in general. Use our Diet Doc weight loss calculator and ideal weight chart to meet your weight loss goals. Exercise Calorie Calculator Find out how many calories you burned during your workout with this free online tool. Join the 55, Diet Doc patients who met their weight loss goals by signing up for your free consultation today. Instead, you eat very small portions of healthful foods every few hours to keep yourself from getting hungry and grabbing a bad-for-you snack. Your water weight loss is the weight of water released from glycogen.

Vigorous exercise is 7 METs. Keeping track of weight loss timeframe estimator weight also estimatog you remain aware of any bad habits that may have led to small gains. Close search. This is one of the reasons many nutritionists recommend low glycemic index diets with limited carbohydrate consumption. Try dining from a side plate instead, and eat slowly so your body has a chance to register that you're no longer hungry.

What is the science behind weight loss?

The best way to avoid this is to stick to as timeframe estimator whole, unprepared ingredients as possible and to cook your food at home. You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight. I am tracking calories in and calories burned biking, lifting and walking.

While similar to your basal metabolic rate, the measurement of your total daily energy expenditure also considers your activity level throughout estimatir day, and is therefore a more accurate reading of how many calories you burn per day as even timeframe estimator most talented couch potatoes expend more energy than their BMR indicates — don't knock the exercise potential of lifting a remote! It is hard to eat 1, calories of lettuce as it only has 5 calories per shredded cup. Important: This calculator will not go below calories a day for women and calories a day for men. It's not an excuse to eat a full meal five times instead of three times a day. Chasing pleasure comes at the expense of undermining longterm happiness. Height ft.

Then, instead of moving forward with your exercise routine, you'll be facing weeks of healing time, which can be discouraging if you set specific goals for yourself. Age yrs. As with your dietary changes, working out is a lifestyle change, and those don't happen in a week. Goal Weight lbs. Amount to Lose lbs.

Weight Loss Calculator

Going cold turkey on favorite snack foods estimatir possible for everyone, and if you relapse and chow down on some chocolate, the first step is to forgive yourself for the lapse. Being aware that it's going to happen will help you stave off the cravings and gives you the chance to substitute in a healthier option. Don't forget about the gym, either. The rule of thumb is if you can sing a song while doing your workout, then this would be considered a light exercise. This is great for people who have joint pain or bone issues, as it doesn't put pressure on the limbs.

This step-by-step guide takes a look at how to alter your eating habits and your workout habits to maximize your weight loss most effectively. About Author. Identify the times of day or the activities you engage in that tempt you to reach for the junk food. Weight lbs. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health. You do not have to join the first gym you try, and you want to find somewhere you're comfortable returning to. Being aware that it's going to happen will help you stave off the cravings and gives you the chance to substitute in a healthier option.

  • Vigorous exercise is 7 METs. You may find that you're not hungry enough for a snack later, and even if you are, you've already met your day's nutrition goals.

  • It will also project your body composition of lean body mass and fat mass.

  • FREE Download. Use this weight loss calculator to calculate how many calories you need to intake daily to reach your goal weight within your desired timeframe and maintain it.

  • A nutritionist will give you information specific to your body and your dietary needs. The calculations are much more accurate in determining energy expenditure and energy requirements for the purpose of weight management.

We are, after all, pleasure seeking creatures. Calorie Reduction Recommendation This is a reduction compared to your estimated nominal calorie consumption, meaning the amount of calories setimator consume while staying the same weight. As with your dietary changes, working out is a lifestyle change, and those don't happen in a week. Two examples for meeting your recommended minutes of exercise: 4. Keep getting in your cardio and your strength training because these things will not only help maintain your current body mass, they'll also ensure your health for years to come. Over-exercising can actually cause adverse health-effects. One source of fatigue from altering one's diet is trying to cut out too many favorite foods at once.

Food journals help people see how much they're timeframe estimator eating, and identify any patterns weignt lead to overeating or snacking on unhealthy foods. That scale, however, is essential to keeping excess body mass off once you've gone through all the hard work to lose it. Weight lbs. I am tracking calories in and calories burned biking, lifting and walking.

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Privacy Policy. Look for hidden sugar as well. Your body is already used to being active, so stay where you are and take advantage of your newfound health.

Restaurant Points. Fats are metabolised slower than sugar, which timeframe estimator the perception of satiety - vastly different than the sugar roller coaster. Longterm happiness can only come as a biproduct of other choices. Identify the times of day or the activities you engage in that tempt you to reach for the junk food.

Putting down every detail will most likely illuminate areas ready for improvement you didn't know existed. You can carry on a conversation, but you would not be able to sing a song. For this reason, in weiight calculations we use several other measurements in addition to BMI. The size of your plates and bowls may also have a lot to do with portion control. If you eat the right kinds of foods then portion control happens almost automatically. The best way to avoid this is to stick to as many whole, unprepared ingredients as possible and to cook your food at home. Use the color coding as a guideline for evaluating your body weight.

Calculators & Tools

But it's certainly worth taking note of because if she doesn't realize it and continues consuming the same amount of calories based on the previous calculation, she may end up gaining weight! However, if she is unable to work out with this frequency over the two month period, her daily energy consumption will drop as well, meaning she'll need to consume fewer calories than the initial calculation. Ideal Weight Previous post.

HealthStatus has been referenced on these popular websites and publications. You can later change your target date to increase or decrease estumator required calorie intake. Close search. 03 mach 1 weight loss shake it might be tempting to raid the pantry and throw out everything that's bad for you, that's not the way to create lasting habits. Cut calories without cutting out the foods you love. Going cold turkey on favorite snack foods isn't possible for everyone, and if you relapse and chow down on some chocolate, the first step is to forgive yourself for the lapse. Firstly, your breakfast should be healthy.

  • Our calculator uses the data you enter to determine the daily caloric deficit you must maintain to lose the weight you want to lose by the date you want to lose it.

  • The ideal weight chart will help you determine a range of healthy weights according to your height and skeletal frame.

  • We are, after all, pleasure seeking creatures.

Nobody likes counting calories, but it's weight loss timeframe estimator secret that portion control is one of the key factors in losing body mass. The terms RMR and REE are generally used interchangeably and is a measurement of the energy burned by your body to keep it functioning while at rest. It is not useful for highly fit people who won't be using this calculator anyway. When you skip a meal, you're likely to eat more later because of how hungry you become. It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal.

One of estimator worst culprits for timefrme gain is trans fat, and you have to be diligent when looking out for it. A change in body weight results from the difference between your food energy intake and the amount of energy expended by your body. Male Female. If you fall out of the routine, getting back into it will be harder. Important: This calculator will not go below calories a day for women and calories a day for men.

Understanding the Impact of Diet and Exercise

Use our Diet Doc weight loss calculator and ideal weight chart to meet your weight loss goals. View your detailed weight loss projection plan. Sleep — Sleep deprivation accelerates weight gain by inducing stress, which raises cortisol levels and, consequently, the rate of fat storage.

What's New. Weight Loss Calculator. Imperial Metric. For over timeframee years, she has been weight loss timeframe estimator people lose weight and get fit through her website, FitWatch. It's not an excuse to eat a full meal five times instead of three times a day. Low levels of glucose in the blood from dieting can trigger the release of needed glucose contained in glycogen molecules stored in your body.

  • Many people the world over gained weight and saw deteriorating health as their physical routines, employment, and social interactings were curtailed by lockdowns. What's New.

  • Gretchen Reynolds' The First 20 Minutes is a great starter guide to healthy exercising.

  • Because of this, we take our calculations even further than BMR.

  • Then choose a daily activity level from the available pull-down menu. Keep in mind that muscle weighs more than fat, so you should do body fat assessments in addition to weekly weigh-ins.

If you are between two heights, round your height down to best determine your ideal weight. Share Ideal Weight Previous post Frame Size Next post HealthStatus HealthStatus has been operating since providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessmentbody fat and calories burned calculators. As with your dietary changes, working out is a lifestyle change, and those don't happen in a week. The BMI is used as a tool to gage if you have potential health risks due to your current weight. Then, instead of moving forward with your exercise routine, you'll be facing weeks of healing time, which can be discouraging if you set specific goals for yourself.

This weight loss calculator will show you how long it will take to reach your target weight gaining or losingbased on different levels of calorie intake. The widely-accepted science behind the weight loss calculator is:. Chasing pleasure comes at the expense of undermining longterm happiness. People can share their data with friends and make a game of setting daily or weekly goals and competing with one another at work or in other social environments. Exercise Tips With any weight loss plan, adding exercise can help you reach your goals sooner. There was a similar aspect to the above in how Crisco replaced lard in American's diets.

Weight Loss Calories • Calculate Daily Requirement

As with your dietary changes, working out is a lifestyle change, and those don't happen in a weight loss timeframe estimator. Rather than sitting dstimator and watching television for entertainment, get an audiobook from the library and take a long walk. Calculators and Converters. Pick a day of the week and weigh yourself every morning on that day. If you spike your blood sugar then when it crashes you will once again be hungry quickly.

Some people have more luck eating smaller meals throughout the day, but you have to be careful estimztor this trick. If anything, substitute the physical activity. Did you skip the gym or partake of the donuts during a work meeting last week? Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss.

It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal. Knowing exactly how many calories you should eat each day can be incredibly helpful for planning a healthy diet. Ideal Body Weight Here's a calculator that will approximate your ideal body weight. Keep getting in your cardio and your strength training because these things will not only help maintain your current body mass, they'll also ensure your health for years to come. You won't be eating quite the same way when you're trying to maintain a stable body mass, since your focus isn't creating a calorie deficit but maintaining a healthy level of calories each day.

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Our Weight Loss Calculation Our calculator uses the information you provide age, height, current weight, desired weight, goal date to calculate a specific value of calories you must consume i. We will consider your suggestion. The BMI is used as a tool to gage if you have potential health risks due to your current weight.

Male Female. Weight loss timeframe estimator lbs. Measuring cups are timefraje useful. Use the color coding as a guideline for evaluating your body weight. Happiness is hard to achieve by chasing it. Reading ingredients and preparing food at home might seem exhausting, and it isn't easy at first to adjust. Just like with your diet, think of writing in your food journal as one of the healthy eating habits you need to pick up.

  • Nutrition therapist will tell you that food group targets and nutrient recommendations will not be met below those levels.

  • This calculator can be utilized for both weight loss and weight gain goals. Male Female.

  • See the CDC. Some people prefer to work out with help.

  • As the glycogen stores deplete during the first few days of dieting, that water is released and excreted in the urine. Since there are 7 days in a week, this would mean losing a pound a week would require a calorie daily deficit.

That way, you know what's going into your meals. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Fructose, Dextrose, and Sucrose are all sugar ingredients that add up quickly. If the recommendation falls below this number, you will receive a caution instead of the calorie needs.

Stretch out your new leanness in a yoga class. Or, exercise and do activities to burn more calories, weight loss timeframe estimator a combination of both. For example, muscle burns more calories than fat — thus, if two people weigh the same but one has more muscle and the other has more fat, the person with more muscle is going to have a higher BMR. Weight Loss Calculator by Goal Date. Select your gender:.

What is the science behind weight loss?

Amount to Lose lbs. Your calorie budget will change as your weight changes so be sure you are adjusting as you lose weight. You can carry on a conversation, but you would not be able to sing a song. The calculator roughly estimates it through an equation derived from research by Jackson et al on estimating percentage body fat from body mass index. Our calculator uses the information you provide age, height, current weight, desired weight, goal date to calculate a specific value of calories you must consume i.

To switch it up, do your limbs during one session and your gimeframe and core during the next. JavaScript is turned off in your web browser. If you spike your blood sugar then when it crashes you will once again be hungry quickly. Lifestyle and habit changes don't happen in a day, but because of the amount of effort that goes into making those changes, you're more likely to develop habits that give you lasting results. Skip to content Weight Loss Calculator Get to your desired weight by when you want.

Start Date. This weight weight loss timeframe estimator calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. Vigorous exercise is 7 METs. Privacy Policy. Important: This calculator will not go below calories a day for women and calories a day for men.

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View your detailed weight loss projection plan. Weight lbs. This is a reduction compared to your estimated nominal calorie consumption, meaning the amount of calories you consume while staying the same weight.

A future version of this calculator will allow you to optionally enter your Timeframe estimator and body fat values manually should you have that information available. Enter a time frame for your goal weight start date and target dateand the calculator will calculate how many calories to intake daily to reach it. Our calculator uses the information you provide age, height, current weight, desired weight, goal date to calculate a specific value of calories you must consume i. This is the US. Each gram of glycogen is bound to 3 or 4 grams of water. We then use your BMI calculation to determine your basal metabolic rate BMRwhich is the daily amount of calories you consume at rest — meaning the calories you naturally burn every day without doing anything.

Free Weekly Newsletter from FitWatch. Even if you're going it alone, slight eating habit alterations will show up during your weekly weigh-in. Imperial Metric. That bodybuilder effect takes a very specialized diet and weight-training regimen. Want to Cut Calories? Weight Loss Calculator HealthStatus 12 19 0. Find out how it's calculated and see if you are at risk.

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Instead, make sure you eat at least three meals a day, and try not to go more than five hours between meals. Scroll down the page for help on determining your activity level. Trainers will help you develop an exercise regimen that works for your body and your goals.

It then calculates 6 different calorie deficits estimagor how long it will take you to lose those pounds. If you're serious about losing in a healthy way and staying at your goal once you reach it, then focus on your lifestyle. Select Gender Male Female. Start with their article on Cutting Calories.

Firstly, your breakfast should be healthy. A change in body weight results from the difference between your food energy intake weight loss shake the amount of energy expended by your body. You can also use this calculator to see how many calories you will burn over x minutes of exercise. You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight.

Calculators & Tools

Identify the times of day or the activities you engage in that tempt you to reach for the junk timframe. Higher levels of activity increase your metabolism throughout the day, so basically you burn more calories the more active you are even during the times you are not exercising. The calculator will only produce results if it determines that the required food energy intake needed to reach your goal weight and target date is greater than 1, calories per day.

You might be snacking too much in mid-afternoon, or running for fast food when on a time crunch at work. Then choose a daily activity level from the available pull-down menu. If you want a snack, allow yourself half a cup. It is not useful for highly fit people who won't be using this calculator anyway.

Eggs are a fantastic source of protein, and if you're worried about cholesterol, nix the yolks. This is required. You also may be causing holes in your weight loss timeframe by cutting deight certain foods completely without ensuring that you replace the vitamins elsewhere. Dark chocolate and red wine, for example, have health benefits when consumed in moderation, even though chocolate and alcohol in general aren't very conducive to dieting. Happiness is hard to achieve by chasing it. On top of breaking bad habits, learning healthy habits and implementing lifestyle changes will improve your overall health. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEEget your body composition tested and enter your stats in the "body fat percentage" field.

Weight Watchers

HealthStatus HealthStatus has been operating since providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment timefrqme, body fat and calories burned calculators. Focus on getting your daily vitamins and nutrients, and fill up on those foods first. The number of calories to take out of your diet each day: 0 Plus, the number of minutes you need to exercise each day: Moderate Intensity.

Cunningham formula. Though it might seem tempting to skip this step, especially if you think you can already identify your bad habits, try it out anyway. Examples of Moderate Intensity Exercise Walking briskly around 3 miles per hour Water aerobics Bicycling 6 to 10 miles per hour Tennis doubles Ballroom dancing General gardening Examples of Vigorous Intensity Exercise Jogging or running Hiking uphill or with a heavy backpack Jumping rope Tennis singles Aerobic dancing Heavy gardening continuous digging or hoeing Bicycling 10 miles per hour or faster Non-casual swimming laps. Back to Top. We will consider your suggestion. Want to Lose Gain : check your ideal weight. Waist in.

Use our diet chart weiht determine your ideal weight and frame size. These activities would include hiking, biking, swimming laps and jogging to name a few. Each gram of glycogen is bound to 3 or 4 grams of water. Code to add this calci to your website Just copy and paste the below code to your webpage where you want to display this calculator. When your body burns fat, 84 percent of it turns into carbon dioxide and is exhaled by your lungs. Altering your habits and changing your lifestyle isn't easy, but the improvements you make will last you for far longer than any fad diet or quick weight-loss fix will.

Weight Loss Calculator By Date

You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight. Pin It on Pinterest. This is one of the reasons many nutritionists recommend low glycemic index diets with limited carbohydrate consumption. Enter a time frame for your goal weight start date and target dateand the calculator will calculate how many calories to intake daily to reach it.

Your body is already used to being active, so stay where you are and take advantage of timframe newfound health. You also may be causing holes in your nutrition by cutting out certain foods completely without ensuring that you replace the vitamins elsewhere. Losing a pound requires burning an extra 3, calories. Is this guaranteed to work? Want to Cut Calories?

One source of fatigue from altering one's diet is trying to cut out too many favorite foods at once. Don't give in. Watching the scale will also help you calibrate your diet again. That bodybuilder effect takes a very specialized diet and weight-training regimen. This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. If you're serious about losing in a healthy way and staying at your goal once you reach it, then focus on your lifestyle.

We have also found some good information for you on weightloss at HealthSurgeon. Here is the backstory on the following fantastic educational estimatot which explains why sugar is so horrible for your health. Yes, it's true! Days Weeks Months Years to achieve goal:. Calorie consumption is: 1 calorie technically, kilocalorie per kilogram body weight per hour per MET. Step 2: Getting There How hard do you want to work? We are, after all, pleasure seeking creatures.

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