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Weight loss foods bodybuilding forums:

Consensus: This is quite promising! Before and after the diet, our research team assessed body composition fat mass and lean body mass and metabolic rate.

William Murphy
Thursday, February 4, 2021
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  • Shake before going to bed.

  • Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Meal 6: Yams and Parmesan White Fish.

  • I then realized, that I didn't have football anymore to keep me in check. Oatmeal rocks.

  • Feedspot has a team of over 25 experts whose goal is to rank blogs, podcasts and youtube channels in several niche categories.

I need beginner's diet advice (practical)

We had them increase their calories entirely through carbohydrates. About the Author. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time Magazines and E-zines.

  • If he decided he was done policing spam, I don't blame him, but I hope he's okay

  • The meals in our New Year's plan are divided into two categories: those with starchy carbs and those without. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss.

  • Bookmarks Bookmarks Digg del.

  • Oatmeal is an incredibly popular breakfast. List is updated as we receive new blog submissions and re-ranked every few weeks.

  • Milk and Oreos. Uncle Ben must be crying right now.

One fruit that deserves to be highlighted is grapefruit. Researchers reviewed more than clinical trials measuring bodybuilding forums effectiveness of weight loss supplements and therapies. You plant a seed or young plant after the last frost and it grows in a colorful array and long-lasting bloom time So, the big question is: How do you lose fat while holding on to muscle? Technically, you could experience some success by only counting the number of fast-food hamburgers you eat each day and decreasing it by one.

Bookmarks Bookmarks Digg del. Thanks man, I need to work my meal ratios. Pick one to advance to the Final Four. This dark secret has been guarded for over one hundred years by a secret society made up of magazine publishers and supplement manufacturers. The gym has been closed for the past few days but it opens tommorow As for veggies, what can we say? Please vote.

One in particular, called GDL, reduces bloating and gas and increases nitrogen retention. Last edited by dawalsh; at AM. Forum Rules. Lucky my gym is in walking distance I don't know if I live far away I'll do this program.

Fat loss success stories...What did you do to lose weight?

However, there was no effect in people who were accustomed to eating spicy food, indicating that a certain level of tolerance can build up Steak Grilled flank steak. If so check out and join our bodybuilding forum! Not only are they low in calories but also high in fiber that helps keep you feeling full. If you're new to the exercise world, it's OK to simply start off by filling your life with activities that you enjoy.

Protein Powder. Australian bodybuilding and fitness forum. Regions United States United Kingdom. Tomato sliced.

Diet, Nutrition, Training and Enhancement Forum. This website uses cookies to ensure you have the best experience. Continue with Google. The benefits don't end there.

Is there such thing as Fat burning foods?

Oatmeal has about three grams of natural unsaturated fats, five grams foods bodybuilding forums protein, and two grams each of soluble and insoluble fiber. Now, after a cut I get down to aboutand on a bulk I'm around I don't mind bulking up a bit, but not as much as at the cost of losing the detail and cuts in my physique.

I started working fopds with him and our other friend who bodybuilding but still wasn't loosing weight. And my body's like an Army. Started at and am now pounds. This one is most often put forth by vegan communities. On the good side you have a plethora of calorie-free pepper sauces, Worcestershire sauce, and just about every herb and spice on the shelf.

Still fods like a charm, even better than any cut I did before. Protein blend calcium caseinate, whey isolate, soy isolate, milk protein isolate, whey protein consolatehydrolyzed gelatin, glycerine, water Thanks for reminding me! Now I feel way more confident and I continue to progress at the gym. One for lifting days and one for running for cutting stage? Fat loss success stories What are considered fat burning foods??

Grocery List

Final Four. If you want a bowl of cereal, then fit in a bowl of cereal. Most of us also eat at least five pounds of those chunky curds a week. Posting Permissions. You can live without it.

  • Yesterday, AM. I think I'm going to need to count to start with till I get some experience lol.

  • Avocados are a unique fruit.

  • The Okay Stuff This category includes foods that are generally considered pretty good for the bodybuilder, but may not be perfect for everyone. Our coveted "Most Evil Food Known to Man" award goes to the lowly glazed donut, who just barely beats out French fries and fettuccini alfredo.

Sounds like food to us, just in a concentrated form. I will tell you some pretty easy and common ways to cut calories a day out. Last Jump to page: Results 1 to 30 of They don't seem bad at all. I would run 5 miles everyday and ate only two peanut butter and jelly sandwiches.

He wrote that bodyhuilding another thread. Cutting lbs a week and yesterday I ate mostly ff cottage cheese, ff greek yogurt, some mini cheese pizzas and a couple chocolate chip cookies. After a year of training I gained and 20kg of muscle and I weight about 80kg. Cereal is breakfast candy, nothing more, nothing less. I don't like to think that I'm on a diet because it sounds like I'll get off it one day.

Make your calories in slightly less than your calories out, fat burning. To process sugar your body releases insulin, and insulin promotes fat storage! Fast weght is NOT ideal by any means but for someone who is busy it is inevitable at times. Thanks for posting, useful info appreciate it! I just bought some more protein bars so i have 30 total now, 15 of those i told you about earlier, and now i have EAS advantage bars.

The Beginner Meal Plan

Bronze Sponsor —. As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Sweet Potato. They are high in protein and fat, and are very satiating. Meal 4: Post-Workout Nutrition.

Cruciferous Vegetables. Green Beans. TMuscle Bodybuilding forum for information and advice on diet, supplements, anabolics, exercises and more. Eggs Omega-3 Eggs. It also includes water weight. Doing blogger outreach or influencer marketing and want to connect with new influencers in niche markets? Salmon grilled.

Almonds roasted. Both groups lost a similar amount of body weight and fat mass. Green Beans. Continue with Google. These changes don't mean that you've suddenly put on five permanent pounds of fat, though. El Segundo, California, US HealthBoards provides a unique one-stop support group community offering over message boards on various diseases, conditions, and health topics.

Weight Loss Basics

Icon Legend. Bookmarks Bookmarks Digg del. One in particular, called GDL, reduces bloating and gas and increases nitrogen retention.

  • Retired 74kg PL Open Division 3 meets. Practice doesnt make perfect

  • Wheat Germ. The composition of your meals will be determined by your goals and the timing of your weight training.

  • I just bought some more protein bars so i have 30 total now, 15 of those i told you about earlier, and now i have EAS advantage bars.

  • Not from this thread, but it was part of the doubts I've been having these days. According to a study found by John Berardi, the body can only utilize about half of the protein found in raw egg products.

  • It will increase you metabolism and help you burn burn burn.

  • Cottage Cheese.

Put simply: As slowly as you can stand! If you know you stress out about the number on the scale, stop using it! Yogurt with vanilla extract. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health 34 Although your goal may be to see that number go down, the scale often doesn't accurately reflect what's going on in your body.

Joined Dec 17, Messages 3, Points Maybe breakfast is a sugar-bomb, and has been since you were a kid," Hewlings explains. If bodybuilding forums want to stay healthy and have more energy, this is the plan for you. Eating spicy foods that contain chili peppers may reduce your appetite temporarily and even increase fat burning. This doesn't have to be the case! Improve your outreach by connecting with authority bloggers in your domain area.

Facebook 3. Our research demonstrates the clear benefits of incorporating a diet refeed into your weight loss program. Losss weight loss foods bodybuilding forums inception inthe Noom diet, or Noom, has quickly grown to become one of the most searched diets. Meal 6. So, is collagen a health hoax or essential superfood? Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat — fewer calories for the rest of the day 26 ,

Weight Loss Forums

I gained 2 pounds in a week and I would say foos is effective. Any other approach may work in the short term, but will the results last? Meal 5: Chicken with Quinoa Salad. Chili Pepper. However, the evidence is not convincing for collagen supplements when it comes to treating hair loss, brittle nails, osteoporosis, periodontitis, gastrointestinal disorders, heart disease, and liver disease.

Do any of you make your meat purchases from a local butcher? And is it true that collagen or gelatin when mixed with whey and soy are actually fine for completing your daily protein intake? The easiest way to lose weight is to not eat. I should add that more complicated approaches are OK too if the 3 rules are followed. By weighing all of your foods and logging them, you'll have a good idea of how much your consuming. Bookmarks Bookmarks Digg del.

  • Still some what healthy meal just bigger hahaha! For us, that simply means ordering sirloin instead of prime rib.

  • Meal 5: Chicken with Quinoa Salad.

  • Set a target of calories, found that easy so gradually reduced it over several months until I was hitting calories a day.

  • Thread Display Options.

  • When i buy protein bars

  • There's really not much more to it. T-mag contributor Coach Davies even recommends large quantities of buffalo and ostrich to his athletes.

London Broil and Tri Tip is not bad either. Bananas or Strawberries. A very very very good app for quickly tallying up your daily calories and macros. Lol this entire thread makes me feel like a girl, 5.

Note: Cook red meat, add mushrooms and sauce. They found little to no…. I was underweight so the doctor food me to weight loss foods bodybuilding forums 3 bananas a day. If you know you stress out about the number on the scale, stop using it! Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Plenty of people have success without it. Weight loss community forum where you can talk to experts and people just like you, who are all working toward a healthier lifestyle and weight management goals.

Food List for weight loss.

They can have vastly different effects on your hunger, hormones and the number of calories you burn. However, there was no effect in people who were accustomed to eating spicy food, indicating that a certain level of tolerance can build up Wine Life Design 5.

Despite being mostly fat, avocados foovs contain a lot of water and fiber, making them less energy-dense than you may think. A study showed that long-term supplementation more than 6 months with bioactive collagen peptides significantly improved the appearance of cellulite in women of healthy body weight and, to a lesser extent, in overweight women. Our research demonstrates the clear benefits of incorporating a diet refeed into your weight loss program. Ice Chocolate. That's enough time to finish several of the most popular short-term fat-loss plans on Bodybuilding. They found little to no….

Vinegar has poss been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term 29 However, given their nutrient composition, it makes sense that chia seeds could be a useful part of your weight loss diet. Steak lean red meat. Collagen for Weight Loss: Does it Work?

Too much sodium, trying to reduce it. To process sugar your body releases insulin, and insulin promotes fat storage! Originally Posted by 45poundbench. Look at the ingredients, which are listed in order of quantity.

Chicken grilled. Eating cottage cheese is a great way to boost your protein intake. Facebook Even though they contain natural sugar, they have a low energy density and take a while to chew.

I like food. This awesome thread deserves a bump. Cy "Mr. Fast food is NOT ideal by any means but for someone who is busy it is inevitable at times.

You Wanna Lose FAT!??!?!? Read This Before asking Questions!

Why do we go through all that trouble? Read This Before asking Questions! Forum Rules. He even said that he thinks not getting fat means eating a low fat diet! Don't use percentages.

  • Most of us also eat at least five pounds of those chunky curds a week.

  • All subjects worked out in the Physique Lab at the University of South Florida four days per week and tracked their macros every day during the seven-week study.

  • Nutrition Logs.

To accelerate your weight loss, limit bodybuilding forums carbs to the period directly after weight training. New Listing Anabolicminds Chats and Forums. Wheat Germ. If you just think in terms of the next four weeksor even better, six weeks, you can achieve a surprising amount—and set yourself up for even more long-term success! Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies 6.

Pick 2. How can be the same? This works for me and maybe not someone else. Ate less.

my weight loss diet !

This thread is for anyone who is interested in sharing their fat loss stories. Losing fat means that over all the body has used more fat to make up for the energy deficit than the energy it has received. Originally Posted by TheBateman. About those instant oatmeal things

  • That should get rid of some of the crap that i have been eating. Please stop typing those hate letters now.

  • Consensus: Yes—as long as it's in conjunction with a healthy diet and exercise.

  • But I'll get better at it. Supplement Wars!

  • Use it to drop weight.

What's worse, they often conflict with one another, creating more lasting confusion than lasting weight loss foods bodybuilding forums. Sarah Wilkins Sarah Wilkins is a nutritionist, business owner, researcher, and author. For carbohydrates alone, your options range from a very low-carb ketogenic diet where you eat next to no carbs and lots of fats, to carb cyclingwhere you change your carb intake day by day based on your training schedule. View all articles by this author. Bell Pepper Red. Chris Mohr, Ph.

They are high olss protein and fat, and are very satiating. Pasta Whole-wheat flax penne pasta. Well, it's not like globs of collagen are floating around your bloodstream, patching holes in your gut lining or lifting your under-eye bags. You might have heard it thrown around as a buzzword, but what exactly is collagen?

How to lose fat for Noobs

It may also be helpful to get your body-fat percentage checked as you go, but it's not essential. Meal 6. Oats rolled.

Advertisers are responsible for the content in their forums. Meal 4: Post-Workout Nutrition. Thread starter lokielovesbunny Start date May 5, That's OK.

ALSO READ: Best Shakes For Weight Loss For Females

Both brown and white rice can contain significant amounts of resistant starch, particularly if cooked and then allowed to cool afterward It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. There is an essential amount that each body needs to be healthy. Buying maternity clothes is an essential part of any pregnancy. And with a dual focus on nutrition and training, they can help you build a foundation that compounds over time. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies 6. Holding onto it should be a high priority, especially when dieting.

Originally Posted bodybuiling Adviceguy. I'm currently at Originally Posted by rtm Easy, cottage cheese is a great source of casein, one of the best proteins for bodybuilders. I don't want to get injured so I search at least videos on YouTube of how to do a specific exercise the right way. Now, since nuts are so calorically dense, you have to be careful.

We blend it bodybuidling protein powders and make puddings and thick shakes out of it. If you click in time, you could even declare a FREE hemp oil with your buy! Without it, your body can't produce Testosterone. It's not about what foods you eat, it's how many calories. I like Detour bars.

People tend to use weight watchers and things like that because they need a support group, weight loss foods bodybuilding forums are not strong willed enough to suck it up and do it for themselves. And due to the lack of protein, your body will not be able to maintain the muscle so your metabolism will go down. Cashews have the highest amount of carbs, about eight grams per serving, so be careful there. I'm currently at

ALSO READ: Weight Loss Pictures Real Fairies

One fruit that deserves to be highlighted is grapefruit. Avocados are a good example of a healthy fat source you can include in your diet while trying to lose weight loss foods bodybuilding forums. Almond Milk Vanilla. You might have heard it thrown around as a buzzword, but what exactly is collagen? That way, you'll notice those small changes and feel motivated to keep going. There have been a number of studies on the effectiveness of refeeds, but until recently, there weren't any focusing on people who lift weights and want to get leaner.

  • I know a lot of people can't handle this, but use a good mustard instead.

  • Spinach Baby spinach.

  • Sorry just wanted to know what EC means? Originally Posted by HamburgerTrain.

  • Bell Pepper. Also, consider choosing full-fat yogurt.

You do not necessarily need to exercise regularly to accomplish this, since your body burns calories all day. Scales are a bad indicator of FAT loss. Yogurt is a better option in our opinion. By Gabriel01 in forum Nutrition.

Forum Rules. Our coveted "Most Evil Food Known to Man" award goes to the lowly glazed donut, who just barely beats out French fries and fettuccini alfredo. Mom said to eat them and mom was right. But I am sure a lot of misinformed people will hear this and think they can go buy a miracle drug to burn their fat! Pull up a chair and strap on a bib. Forum Rules.

But not forever. New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. I know it's tempting to just try to "gut it out"—or tell other people to do so—and try to succeed on willpower when restricting calories. Carrots shredded.

Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. The molecules are too large to be absorbed by the skin. Facebook 3. Not much research has been done on collagen supplements and weight loss. Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums!

Lost 37 weight loss foods bodybuilding forums with cutting down to around calories and lifting 3 times a week. Our coveted "Most Evil Food Known to Man" award goes to the lowly glazed donut, who just barely beats out French fries and fettuccini alfredo. Casein gets props because of its slow digestion and absorption rates. Make it a staple of your diet. Many of those fancy mustards fall into this category too, but read the labels just in case. Hopeful this article helps with the eating part.

Threads in This Forum

Bananas or Strawberries? I love baked lays. I looked like one of those skinny fat kids. Welcome to the Bodybuilding.

Because food is so available dopamine meds with weight loss the western world, and we've become so gluttonous, we've forgotten that losing weight bodybuidling actually require you to do anything. I eat a small amount of lite ice cream or white rice most days also as my main carb sources. When I was in middle school and highschool I was bullied quite a lot and I received a lot of mean comments because of my weight and I was extremely depressedI felt completely worthless and I had no confidence at all. Here are the facts

ALSO READ: Can Anxiety Cause Loss Of Appetite And Weight Loss

Or is a window of normalcy—maybe not a full-on "cheat," but something more strategic—enough to alter your results one way or another? You'll be weifht to discuss weight loss compare different weight loss methods C2Forum » Weight Loss is the place where you can discuss and share everything you know about weight loss. That calculator will help you estimate how many calories you're burning during the day, both through normal body functions and other activities and exercise. However, muscle is also the physical engine that powers you through activity, both in the gym and in life. Eggs are very filling and nutrient-dense. Ultimately, as mentioned above, it comes down to calories only. That's OK.

  • Any questions on the Air Force and how it can help meet your needs PM me! We put all these foods into the same category because of their carb content.

  • Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health 34 Eggs Omega-3 eggs.

  • Forum » Main Forums » Nutrition » Good vs. Nutrition Logs.

  • It provides resilient elasticity to our skin, hair, ligaments, and tendons, as well as strength and structure to our bones and cartilage.

These days it's pretty easy to do a quick internet search and find hundreds of different weighg plans of varying complexity and extremity. JavaScript is disabled. Replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet. But researcher Jim Stoppani, Ph. So, is collagen a health hoax or essential superfood?

Contents [ show ]. Mayonnaise Canola mayonnaise. On the contrary, as fitness coach Sohee Lee writes, many researchers believe just three weeks is enough time to create lasting healthy habits. So my lab undertook to study just that, and we presented the findings of our diet refeed study at the fifteenth International Society of Sports Nutrition Annual Conference. Leafy greens are also incredibly nutritious and very high in many vitamins, antioxidants and minerals, including calcium, which has been shown to aid fat burning in some studies 6.

Weight loss food

Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially leading to greater weight loss. In other words, this is what would be left if you removed every single fat cell from your body. If those are not your specs, you need to tweak the calories to meet your specific needs. Learn how to….

I dont think it has to do with foods bodybuilding intakeit has more to do which type of foods you eat. Also, with whole fruit, you get so much more: more fiber, more phytochemicals way moremore nutrients, etc. But overall, nuts make a good high fat, low carb food. Now go get your grub on! Use this control to limit the display of threads to those newer than the specified time frame. Originally Posted by psychodiver9.

I even have a success story myself. The purpose of this thread is to weight loss foods bodybuilding forums the dietary approach of Discretionary Calorie Allowance which will now be referred to as DCA. I still don't like it but the only reason I really need to drink soda is for caffeine. To compensate beef up your protein intake. I have a protein shake as soon as I wake up, and eat my oatmeal about minutes after.

My Success Story

I originally posted this in the nutrition forum, but it probably belongs here. No activity from our insightful mod that I'm aware of in about two weeks. Local butcher Do any of you make your meat purchases from a local butcher?

A study showed that long-term supplementation more than 6 months with weigth collagen peptides significantly improved the appearance of cellulite in women of healthy body weight and, to a lesser extent, in overweight women. MJS Designs 5. Meal Plan. They found little to no…. There have been a number of studies on the effectiveness of refeeds, but until recently, there weren't any focusing on people who lift weights and want to get leaner. Job done! But the range is a pretty good place to aim for.

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I had to incoperate cardio foodw see the results. Eat your oatmeal like a man. Bookmarks Bookmarks Digg del. Anyone who claims they have a food that burns fat should consider this Good luck! Cashews have the highest amount of carbs, about eight grams per serving, so be careful there. Survival requires the transposition of these two ideas: official solidarity and unofficial individualism.

That would make no sence to eat just protein without carbs or fat Hey all, I'm looking for some experienced advice or recommendations for my situation. The body just says "oh there's some carbs, protein and fat. Weight loss foods bodybuilding forums a male teen muscle building example meal plan that I've gone through, and according to my weight, here is what it recommends: Meal 1 Oats 1. Quaker now has these new ones that have only 1 gram of sugar each and they even have extra whey protein in them. Take a quick look at the website in my signature, I think it will help you -- or just read the stickies! But the fact remains, there are no quick fixes and no miracle training programs.

question about protein...

It's been 7 weeks and I'm already at ! Ascending Order Bodybuildinh Order Note: when sorting by date, 'descending order' will show the newest results first. Take a quick look at the website in my signature, I think it will help you -- or just read the stickies! The ingredients should read "peanuts and salt," period. Also, some fat is ok.

Lettuce sliced. For meals fooss starchy carbohydrates, your meal options include:. Continue with Google. To learn more about fat burners and weight-loss supplements, check out the article " The Complete Guide to Fat Burners. Also note, this sample diet was written for a 6'2", 28 year old, lb male. If so check out and join our bodybuilding forum!

And due to the lack of protein, your foods bodybuilding forums will not be able to maintain the muscle so your metabolism will go down. Some days I hit it, some days I go a little over, but none the less, my calories are lower then my BMR. Is there such thing as Fat burning foods? So, what the heck is "proper eating? They are crunchy like chips, have a little taste.

You can lose weight with any number of approaches you may have heard of: IIFYM, paleo, low-carb, vegetarian, ketogenic, or intermittent fasting. Cruciferous Vegetables. Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. But researcher Jim Stoppani, Ph.

They found little to no…. It may not display this or other websites correctly. Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Meal 4: Post-Workout Nutrition. Live For Bodybuilding, Bodybuild for Life!

We include products we think bodybuikding useful for weight loss foods bodybuilding forums readers. Salmon is also loaded with omega-3 fatty acidswhich have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease 9 Meal 3: Steak with Tomato Bean Salad. Alexandoy Mecca V. Athanas Member Member. Meal 5: Chicken with Quinoa Salad. For Marketers Doing blogger outreach or influencer marketing and want to connect with new influencers in niche markets?

what does your diet look like?

Well foods bodybuilding off you need a ton of water for your body to burn fat. How does my diet look? And Chuck no i am not on crack, next time you want to make a comment dont insult me just present your arguement like an adult assuming you arent I havnt seen my mass increase but my strength has increased Alot dont quite understand. Not keto though lol.

Try to work at least eight hours a day, train, spend time with friends and family and still fit in five or six nutritious, protein-packed meals a day. Uncle Ben must be crying right now. So let me mention a few factors to be considered. Weights really didn't do me much in terms of losing fat, although it gets to somewhere but not quite where I wanted to be. Short answer: There is NO food you can put in your body that will trigger fat burning. Yes bump for the noobs. Heisman's log.

So, we want you to ditch the word "diet" entirely. Our research demonstrates the clear benefits of incorporating a diet refeed into your weight loss program. If that number on the scale sticks in your mind, though, it can be important to limit how often you step on it. Around 75lbs overweight and looking to drop alot of fat this year before taking working out serious again next year.

Sorry just wanted to know what EC means? Are you on crack! Pure exercising 5x a week, religiously and Ive been with my new trainer since early September, doing minimal cardio min warm up weights then min afterwards. Age

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