Advertisement

Sign up for our daily newsletter

Advertisement

Weight loss challenge yoga – 30 Day Yoga For Weight Loss

Thanks for mentioning these amazing asanas which help in weight loss at home.

William Murphy
Sunday, October 6, 2019
Advertisement
  • Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. They are simple reminders like stay hydrated!

  • About this Course. Many experts agree that yoga works in different ways to bring about a healthy weight.

  • PillPack Pharmacy Simplified.

  • You're going to have the awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that. Ring Smart Home Security Systems.

32 Episodes

Please try to post. This article explains how oatmeal may promote either weight gain or weight loss depending on the…. Thousands of positive reviews. If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle. While I cannot say how effective it will be for everyone in terms of weight loss, with consistent practice I think it would be hard not to undergo at least some kind of body transformation and to experience many of the positive benefits I've listed in this post.

  • When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat. Through the series she reminds you that some days you will be more flexible and comfortable on one side of your body than the other.

  • I downloaded this program around the same time and am not having this issue.

  • If challenge yoga been following for the past 2 weeks you might be noticing how strong your weigut is getting, but you might also be noticing that the gains you were getting in the beginning is starting to taper off, so this amped up flow is exactly what you need for muscle confusion, which is essential fo I was at the capitol most of the month of June for our session and because of Julia, I could bring that breathing and centering stillness with me to my work.

  • What time you will upload video before 7 am suits to bcz early morng get time and start day early …from 1st jan …and how much long this video so we can adjust our schedule.

  • This program is amazing! You're going to have the awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that.

To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Julia Marie got me to love yoga again. You're going to have losd awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that. The legislative session finished on June 30 when I finished her program. I hope you create some more programs like this one because it works and I need more yoga like this in my life. Get to Know Us. When you build large muscle groups like our quads and glutes you are increasing your metabolism, so more muscle means we burn more fat.

  • Get access to hundreds of weight loss challenge yoga videos from all your favorite Psychetruth presenters. As you may have noticed chaolenge the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna show off.

  • Having tight psoas can lead to your feeling stressed and bloated.

  • In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You made it past the half way point!

  • I cannot say enough good things about Julie Marie's program.

  • I will also be sure to check out the rest of her material.

  • Limited Time Offer - Ends Soon.

Adho Mukha Svanasana tones your whole body with a koss extra attention to specific muscles. However, my shape has completely changed. Most people that practise yoga do not think that it can help to lose weight, but it definitely can. Full Yoga Workouts 1 Hour Collection with Chelsey Jones 9 videos Join yoga instructor Chelsey Jones in this collection series, a variation of 1 hour classes that can be done by Beginners to Intermediate yogis! Instead, weigh yourself at the same time each day.

Hips, Heart, and Hamstrings. Active, intense styles of yoga help you burn the most calories. Replace your morning c up of joe with the energizing morning weigyt, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Can I take more than one course at a time? People with medical conditions should not prefer doing power yoga, unless under supervision. On the other days, balance out your practice with a more relaxing, gentle class.

Susan E. This practice is a beautiful practice to help koss your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. I also enjoyed the fact that she takes the time to give thoughtful scientifically based health tips at the end of each video that are actually helpful.

I hope you take the time to watch these videos and more than than that do the work outs with her and apply the tips that work for you in your life. There are some about stress management, scheduling exercise, taking time for yourself, and other things, but each tip was worth watching. It's important to take time for gentle self-care prac My husband and I laugh, because I tell him I have to go to bed, so I can get up and hang out with Julia. Day 23 is another power yoga HIIT workout, with some added belly fat burning at the end of the video, but the main focus is going to be sculpting the upper shoulders and back. It's important to take time for gentle self-care practices so that you can reset, recharge, and have a more realistic and balanced approach to the exercise. After working out with much more strenuous programs I wasn't seeing results.

These videos are quick, but SO effective. I will also be sure to check out the rest of her material. My posture is better. I have muscles I didn't even know I could have, and I feel good.

Episodes Related Details. I plan sudden weight loss in kids use many of these episodes again and again as ygoa of my continuing exercise plan. I am 43 years old and earlier this year I was in the worst shape of my life. Get access to hundreds of exclusive videos from all your favorite Psychetruth presenters.

Active, intense styles of yoga help you burn the most calories. I m ready to join ur new series. This increases your awareness on many levels. The program and videos are amazing, but I got them from a Living Social deal and don t understand why if I ordered them and paid for the classes, do I not get to keep the classes? The Yoga Teacher Training course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. Very time appropriate story as I've just started back hot yoga. Power Yoga is considered an appropriate intervention for weight loss and to prevent obesity.

Amazon Subscription Boxes Top subscription boxes — right to your door. Welcome Video Episode 1 Welcome to the 30 yoga yoga challenge! Today's flow is a gentle one to reset your body after quite a few days of heavy work. When you know you're short on time, focus on efficiency and intensity. Audio languages Audio languages. This video is an amped up cardio flow.

21-Day Challenge

Day 3 - Amp Up Your Metabolism. Some relief for all those arm balances in your neck and shoulders. Your program has afforded me the opportunity to not only workout at home consistently, but build upon the physical therapy I did to strengthen my core. Amazon Renewed Like-new products you can trust.

  • But we can examine our overall habits, and where our body tends to store fat.

  • Power Yoga is a modern form of Yoga that has its roots in Ashtanga Yoga.

  • Cgallenge pose is an arm balance, but don't let the challenge yoga deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

  • I swim with my children, walk several miles through a garden, etc. First, let me say, I did yoga years ago when I was young and flexible and not fat.

  • We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease.

I cannot say enough good things about Julie Marie's program. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. ComiXology Thousands of Digital Comics. When you know you're short on time, focus on efficiency and intensity. Additionally, I found that I can complete 6 workouts a week but need the 7th day to rest.

ALSO READ: Shake It Off Weight Loss Shakes

Let Us Help You. Stick around for those bc it's practical stuff we can all do. Why do backbends? Day 18 - Intro To Backbends. In fact working yourself to exhaustion everyday is a great way to g

  • But after these 30 days of yoga I feel stronger and I have so much more endurance. Why do backbends?

  • The materials are easy to understand which makes learning enjoyable.

  • So what about the results? Today's flow is a special yoga and HIIT combo.

  • I only measured and weighed myself twice during this three-month experiment — on day 1 and on day Privacy Policy.

It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial yoha. The bow pose is a basic posture of Hatha Yoga, it improves digestion and appetite, improves blood circulation and strengthens back muscles while giving a good challenge to your abs. Latest news. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs. Probiotics are one of the best solutions for healing your gut, helping you lose weight faster, and providing you with a healthy source of gut flora every day! Salamba Yoga says:.

Welcome to the 30 day yoga challenge! I hope you take the weighy to watch these videos and more than than that do the work outs with her and apply the tips that work for you in your life. I am much stronger yay! Day 10 is all about detoxing, so a lot of twists and a lot of heat! As this is yoga meets HIIT, you will be warming up with some yoga moves. So all that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. Deals and Shenanigans.

Disclaimer: yoga poses for weight loss alone will not help you lose fat. Yoga for Weight Loss 1 - 60 min. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. I guess this is a positive natural byproduct of feeling like you and your body are indeed a temple that you want to nourish. Shama J says:.

  • AmazonGlobal Ship Orders Internationally.

  • It is not. I am really fascinated by the blog post on this website.

  • To celebrate, in todays video you're going to learn how to tackle a really fun pose; crow pose. Edit Edit.

  • As this is yoga meets HIIT, you will be warming up with some yoga moves.

  • It has more benefits to offer, such as: Increased flexibility Improved respiration Improved energy and vitality Balanced metabolism Improved athletic health Increased muscle tone Improved cardio health Weight reduction Stress management Stress can have a devastating effect on your body and mind.

It helps to strengthen your arms, thighs, hamstring and back. For weight loss, we suggest power yoga, a general term used to describe a fitness-oriented approach to vinyasa-style yoga. Sounds simple, right? Excited and look forward to this series!

Day 10 is all about detoxing, so a lot of twists and a lot of heat! Day 2 - Awaken The Warrior Episode 3 This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, weight loss video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. I find myself looking forward to them after each practice because they are simple and useful tips. Alexa Actionable Analytics for the Web. Day 15 - Standing Balance Challenges Episode 16 This flow continues on from the last one increasing the challenge with a balance flow. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Types of Yoga for Weight Loss

When the pandemic started I was doing an intense weight kids program, that limited me to calories a day. Honestly, I wake up and look forward to spending time with Julia, as crazy as that sounds!! Crow pose is an arm balance, but don't let the name deceive you, whilst you will tone and strengthen your upper body, you will also dig deep into the core as you kn

I was hesitant to try again. Also, I love all the tips after the sessions. Challenge yoga think my body was actually too fatigued from the workouts to see any muscle building or core changes. As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna Get access to hundreds of exclusive videos from all your favorite Psychetruth presenters.

As a mom of 5, my youngest soon turning 2, I have been stretched out and weakened from housing my 5 little loves. Today's class is all about twists and side bends. Julia, I hope you challenge yoga this review because you are incredible! Day 23 is another power yoga HIIT workout, with some added belly fat burning at the end of the video, but the main focus is going to be sculpting the upper shoulders and back. This video is an amped up cardio flow. In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds.

My husband and I laugh, because I tell him I have to go to bed, so I can get up and hang out with Julia. This program is amazing! We cannot spot-tone our body.

If you're starting to get into yoga, this is the class for you! Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go. Imprint Privacy Policy Cookie Policy. AYM Goa says:. All Highlights. Yoga Share Share with your friends. Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime!

DPReview Digital Photography. This one weight loss challenge yoga a tough one challwnge you will definitely feel the burn. As a mom of 5, my youngest soon turning 2, I have been stretched out and weakened from housing my 5 little loves. Belly fat may be a genetically influenced fat-holding pattern, but it is also influenced by high levels of cortisol. Back to top. I was terrible at it and in a classroom setting I felt embarrassed that I couldn't do anything.

Essentially our fight or weught mode might be out of whack, and we're making mountains out of molehills because our nervous system is on hyperdrive. We cannot spot-tone our body. More purchase options. I am on day 28 and just couldn't wait any longer to write a review. But we can examine our overall habits, and where our body tends to store fat. And then she says, if you don't get it right away, that's okay, we are all works in progress.

Table of Contents. Shamlee Pathare Shamlee seemed destined to take up a career in Yoga, having started practicing the discipline at the tender age of 3. With just a few minutes of Virabhadrasana, you will get tighter quads. The discipline has 5 basic principles:.

Show More. AmazonGlobal Ship Orders Internationally. I started getting up at a. Day 3 - Amp Up Your Metabolism. Day 9 is all about the glutes and yoga is perfect for that. Also, I love all the tips after the sessions. Julia kills it as an instructor and motivator!!

I didn't make the commitment I needed. Today's class is all about twists and side bends. Day 1 - Getting Started. Welcome Video. This program is amazing!

By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight. It is not. Jessica Korteman Sunday 19th of January

Some relief for all those los balances in your neck and shoulders. Julia makes you feel confident in your abilities, gives you alternatives if you can't do something, and gives you the space and comfort to try something in your own home where you can pause and re-try until you get it. Also many times I was able to correct my poses becasue of her explanations. Also, I love all the tips after the sessions. As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna show off.

Day 15 - Standing Balance Challenges Episode 16 This flow continues on from the last one increasing the challenge chalenge a balance flow. Your program has afforded me the opportunity to not only workout at home consistently, but build upon the physical therapy I did to strengthen my core. In this video you're going to do endurance intervals, it's still high intensity interval training, but your intervals are going to be 45 seconds long and your rest portions are going to be 15 seconds. In order to reduce overall fat percentage in the body you must both exercise to build lean muscle, and have an honest look at your diet to ensure that you are fueling up.

Read this next. Of course, you should seek professional health advice for any medical concerns, but I've encountered people from all walks of life, and all shapes challennge sizes in my classes. A study suggested that people who develop mindfulness through a yoga practice may be better able to resist unhealthy foods and comfort eating. A meta study from reported that mindfulness training has positive short-term benefits regarding impulsive or binge eating and physical activity participation. Do I need to buy textbooks? Both yoga and fitness have their own advantages.

I am reading this because I deight thinking of signing up in LAVA hot yoga as a monthly member to compliment my b-monster exercise done with the trial but didn't signup on that day? It is more like a cardiovascular workout. Yoga is thought to be especially beneficial for people who are struggling to lose weight in other ways as well.

I does surya namaskar and Chandra namaskar daily. Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require. I downloaded this program around the same time and am not having this issue. Latest articles. Sounds simple, right? Read about the 3-step plan, along with other science-backed weight loss tips, here.

Hey Jayaraj, It is ideal to get in touch with a certified health consultant to understand what diet and workout routine works best for you. Seeing results really made me motivated health-wise and to really focus on what I was putting into my body. The benefit of Yoga to Reduce Weight Loss in 1 Month Tired of all the pain, sweating, starving, and rigorous training for burning off your calories and reducing your weight. Comments 20 Martha says:. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga. Warming Heart Flow. United Kingdom.

My posture is better. How are ratings calculated? Sorted by: Top reviews Top reviews Most recent. I am on day 28 and just couldn't wait any longer to write a review.

As this is yoga meets HIIT, you will be warming up with some yoga moves. Season 1 Sort by Obese, cranky, and spiritually drained. This truly is a great program. You made it past the half way point!

  • So as you move through this practice focus on softening weight loss challenge yoga body, deepening your breath and really relaxing into every pose. Feeling tight and tense in your shoulders is a common problem, and if you find yourself as one of those people suffering then this video is going to be perfect for you.

  • You can also set intentions during yoga nidra, which may help you to develop weight loss goals.

  • Julia offers several options to do poses in order to accomodate every yoga level.

  • You're going to have the awesome toning benefits of yoga, mixed with the high intensity intervals that are going to give you an amazing cardio workout that is going to torch calories and increase your burn tomorrow and the day after that.

  • I am on day 22 of this challenge and I can't wait to see how much better it gets. Why do backbends?

Simple and effective, challenge yoga is how you can characterise Utkatasana. Active, intense styles of yoga help you burn the most calories. What time you will upload video before 7 am suits to bcz early morng get time and start day early …from 1st jan …and how much long this video so we can adjust our schedule. Yoga Share Share with your friends.

Practice yoga as often as possible in order to lose weight. These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult. Show More. This mindfulness included acting with awareness and not judging inner experiences. From cardio to flexibility or building a strong core! It offers several different options for what you are looking for, along with the difficulty level.

Download Your Purchased Program

So this video i Today's flow is all about backbends. It's important to take time for gentle self-care prac In fact working yourself to exhaustion everyday is a great way to get burnt out and to never reach your goals. Just 1 week in I was already addicted.

I swim with my children, walk several miles through a garden, etc. When weight loss challenge yoga pandemic started I was doing yoha intense weight loss program, that limited me to calories a day. Day 20 - Yin Yoga For Sleep. My spiritual and physical wellbeing have never been better. I felt so much better every day I did yoga with her.

To celebrate, in todays video you're going to learn how to tackle a yoba fun pose; crow pose. Whenever we're working with our lower body and our upper body that just revs up our metabolism even more. So on June 30, I finished her entire program. But we can examine our overall habits, and where our body tends to store fat.

Yes, we have a 7-day money-back refund guarantee. Ontrack Studio says:. I m starting to wonder who puts together the classes for these programs because this one just makes no sense. Who Would Benefit from the Course? Yes, it is effective for weight loss.

AYM Goa says:. Read by topic. Courses For Success is a global course platform that started in with 5 courses, since then we have grown to over 10, online courses. Try these options for plant-based, low carb, diabetes-friendly, and….

My spiritual and physical wellbeing have never been better. Day 15 - Standing Balance Challenge yoga. After working out with much more strenuous programs I wasn't seeing results. I swim with my children, walk several miles through a garden, etc. Amazon Subscription Boxes Top subscription boxes — right to your door.

Post navigation

I took one day, July 1 off because I had to work late wrapping up all the billsweight loss challenge yoga then I started her program all over again on July 2. This program is amazing! She even offers 'working' rest days in between several days of intense workouts. It is amazing the workout you can get in such a short amount of time.

Physical activity increases circulation and releases endorphins which give you challenge yoga stamina and energy. But after these 30 days of yoga I feel stronger and I have so much more endurance. Thanks Julia, keep the awesome videos coming! Julia makes you feel confident in your abilities, gives you alternatives if you can't do something, and gives you the space and comfort to try something in your own home where you can pause and re-try until you get it. Deals and Shenanigans. I took one day, July 1 off because I had to work late wrapping up all the billsand then I started her program all over again on July 2.

Well if you spend most of your day slumped over at a computer it's going to improve your posture, help you feel mor As you may have noticed from the past few videos, yoga does require upper body strength, but it can be a great way to get to know your upper body, build strength and get the lean arms that have definition and muscle tone that you'll wanna Deals and Shenanigans. Get to Know Us. She builds you up to being able to do some power and HIIT yoga workouts by the end of the series. Back to top.

She builds you up to being able wegiht do some power and HIIT yoga workouts by the end of the series. East Dane Designer Men's Fashion. Through the series she reminds you that some days you will be more flexible and comfortable on one side of your body than the other. I have found that just when I think I can't take anymore during a session, Julia reminds me there is one more set to do and then it is Svasana.

  • Just as with that series, this 30 day program provides excellent instruction for how to correctly do the yoga poses.

  • Best cherry blossom spots in Tokyo where to hanami in Tokyo.

  • I think my body was actually too fatigued from the workouts to see any muscle building or core changes.

Your email oyga will not be published. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. It also enhances stamina, flexibility, and mental focus. Limited Time Offer - Ends Soon. Online learning is easy, if not easier than a traditional academic situation. Can I take more than one course at a time?

ALSO READ: Divya Medohar Vati For Weight Loss Side Effects Of Water

In this video you're going to amp up your flow by understanding what it means to flow breath with movement. Day 23 is challenge yoga power yoga HIIT workout, with some added belly fat burning at the end of the video, but the main focus is going to be sculpting the upper shoulders and back. As this is yoga meets HIIT, you will be warming up with some yoga moves. I hope you take the time to watch these videos and more than than that do the work outs with her and apply the tips that work for you in your life. Day 18 - Intro To Backbends. I think my body was actually too fatigued from the workouts to see any muscle building or core changes.

Courses For Success is a global course platform that started in with 5 courses, since then we have grown to over 10, online courses. Stress can have a devastating effect on your body and mind. It is an age-old treatment for a well-toned and healthy body and a stress-free mind. Rakibkhan says:. If you want to add instability, you may stay on the tip of your toes during the movement, instead of having your feet planted on the floor.

It offers several different options for what you are looking for, along with the difficulty level. I only measured and weighed myself twice during this three-month experiment — on day 1 and on day Our specially formulated probiotic supplement contains.

Module 1: Yoga and The Breath. What is included with the course? Maha says:. Get where you challengw to be in life. Yoga Sculpt - Cardio Blast. The Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga. There are all information about hot yoga tips.

When the 30 days was over, I wasn't done. I will also be sure to check out the rest of weight loss challenge yoga material. Welcome to the 30 day yoga challenge! I have found that just when I think I can't take anymore during a session, Julia reminds me there is one more set to do and then it is Svasana. Bherndon1 Reviewed in the United States on May 28,

You Must Be Logged In To Access Free Music

Make Money with Us. In fact working yourself to exhaustion everyday is a great way to g I didn't make the commitment I needed.

How long will my course take? You can also set intentions during yoga weighr, which may help you to develop weight loss goals. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. The takeaway. Do checkout. The Certificates are valid for life and do not need renewing. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.

My posture is better. We cannot spot-tone our body. Sometimes we lack motivation to get fit or to work out or to indulge in the self care practices that we need. I will also be sure to check out the rest of her material.

Click here to cancel reply. Health first. If the heat is causing you to feel unwell, leave the room for some air, and finish the class early if you need to. Excited and look forward to this series! Sounds interesting.

I still had NO trouble following along. So chalelnge that shoulder opening you did in the previous video is going to be tremendously helpful as you get into your backbends. This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. I loved this series. Close Menu. Focus on the muscles of the metabolism legs, glutes, chest and incorporate intense bursts of work.

ALSO READ: Hormone Leptin For Weight Loss

She builds you up to challnge able to do some power and HIIT yoga workouts by the end of the series. Your program has afforded me the opportunity to not only workout at home consistently, but build upon the physical therapy I did to strengthen my core. Today's class is all about twists and side bends. I have been an athlete my whole life, but after becoming a mom I "let myself go" and stopped excising all together. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time! I have found that just when I think I can't take anymore during a session, Julia reminds me there is one more set to do and then it is Svasana.

We re not sure what you mean. BillyRaja commented on this review I downloaded this program around the same time and am not having this yoga. This may help prevent weight gain. Ma'am i am soooo excited for this new series, i will surely follow this series, thank you so much for all your efforts and also you are inspiration for me. Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime!

Read more about:

Sidebar1?
Sidebar2?