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Two months weight loss before and after – I Lost 23 Pounds in Two Months and Here's How

Improved body contours from skin removal surgery should last for many years, but significant weight fluctuations after surgery can negatively impact results You are in good general health. At this stage of your journey, your weight loss continues but at a lower pace.

William Murphy
Friday, May 13, 2022
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  • Start Counting Calories. Visualizing your goals as a long-term plan, adjusting your goals, making proper and healthy food and dietary choices is the only thing that will help you achieve your goals.

  • Lots of celebrities have made transformations through diet and exercise over the years, and we're here to draw inspiration from them—because after all, eating nutritiously and moving more should be a top priority for everyone.

  • Set that treadmill to a 3. In a series of tweets, he addressed several users who called out himself and Austin, including one that said breastfeeding their daughter was "sexual and gross.

  • Your cosmetic surgeon may perform one or more of the following procedures. A lot of times, just talking about it helps.

  • To achieve this goal, you will need to lose 1, Practice Intermittent Fasting.

What kind of 8 week weight loss results are really possible?

All it does is move you in the right direction. Lap Band Complications October 3, Highlighting her seven and after weight lossAdele looked sensational in Lapointe's bright yellow, double-breasted coat — which featured feathery plumes on the sleeves — which she teamed with a low scoop black top. Our data show a strong correlation between the amount of excess weight loss with following the post-op diet, exercise routine, and healthy lifestyle habits. Studies have been performed to depict both short-term and long-term success rates after gastric sleeve surgery.

Weight lifting. To lose that 25 pounds, you'll need to make the most changes to your diet. BetterMe does tw provide medical advice, diagnosis, or treatment. HIIT is a form of exercise that combines bouts of very high-intensity cardio activities with short bouts of more moderate-intensity activities. When Lori M of Terre Haute came to me 2 months ago, she told me that at 52 years old she felt extremely out of shape.

United States. Also, only snack if you're feeling truly hungry or need a boost for a workout. Drink 64 oz 1. High-intensity interval training HIIT is a type of exercise that alternates between quick bursts of activity and brief recovery periods, keeping your heart rate up to boost fat burning and accelerate weight loss. Consider doing at least minutes of cardio each week.

Tdo in a Healthy Calorie Deficit Ultimately, in order to lose weight, you have to burn more calories than you take in. In addition, you need to discuss the risk of yo-yo dieting. Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. Get Enough Sleep Every Night.

Skin Removal Surgery After Weight Loss

Expected Rate of Weight Loss in 18 Months. You have realistic expectations about surgery. Type keyword s to search.

That would've been detrimental to my physical and mental health. Establish smart eating habits Work out regularly FAQs How much time will it take to lose 35 pounds in a healthy way? With that said, you will still need more than 2 months to lose 40 pounds. When consumed, it takes a while to be digested and thus keeps you feeling fuller for longer.

ALSO READ: Weight Loss And Muscle Gain Plans

Well, betore me share with you the experience of one of my clients, Danielle Weight loss before. Learn why people trust wikiHow. Have you have ever wondered how much you can change and what kind of results you can get in just a month or two of training and eating right? By using this service, some information may be shared with YouTube. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese.

Yes, Please No Thanks. Drink adequate fluid. Achieving rapid effects of your diet and exercising is not as important as your wellbeing. Losing weight and getting in shape is a common goal and finding a friend to go along with you makes the journey more fun.

So, how much weight can I lose in 2 months?

Rodin Eckenroth Getty Images. For your safety and to ensure a beautiful outcome, make sure any surgeon you are considering regularly performs body contouring after weight. Because of that choice, he's lost pounds since

The star is reportedly actors extreme weight loss for rolesville the Sirtfood diet as well. They all took very different approaches, but they prove one thing to be true: consistency and dedication pay off. NBC Getty Images. Jon Kopaloff Getty Images. Through this incision, the cosmetic surgeon tightens stretched abdominal muscles similar to a tummy tuckremoves excess, sagging skin from the front and back of the torso, and lifts the remaining tissues to restore a firmer, shapelier lower body appearance. Highlighting her seven stone weight lossAdele looked sensational in Lapointe's bright yellow, double-breasted coat — which featured feathery plumes on the sleeves — which she teamed with a low scoop black top. The scale provides only one metric for measuring progress.

Always talk to your doctor prior to starting any weight loss plan or a new exercise plan. You could affter try intermittent fasting to accompany your diet of choice 2. I would always have to stop mid-set for a break before finishing. Lauren made incredible changes at her waist, hips and thighs in just the first 8 weeks of training. Working Out.

How to Lose Weight in 2 Months

Marie Osmond. Since he lost the weight, Cohen says he's been more mindful about what he eats. She has no time for the hate.

Be it weight loss or muscle gain, so many women want to see immediate progress. Sure, the scale may go down as you welght water weight, two months weight loss before and after it will just come back up and then some once you eat full meals again. Co-authored by:. She still eats buffalo chicken, but in a zucchini boat rather than fried. Helpful 16 Not Helpful 3. Dust like nobody's watching. I had a fitness goal and the continuous decrease in numbers kept me motivated.

It looked at the results of patients who weigbt the surgery five years ago. Gastric Bypass. Despite her hard work, the actress admitted on Instagram that her weight fluctuates—and she's fine with it. And in Aprilshe told People that she hopped on the keto train and tried out a low-carb diet. Drew Barrymore. First Name: Email:.

Expect to Lose 8 to 16 Pounds

In total, with the help of calorie counting, she lost 64 pounds. Skip the carbs and fill up on lean protein and non-starchy veggies. I'm very happy with this page right now. But now seeing those, here is how I feel.

In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Fleming I am a U. Best ewight all though were the results of the Fit Test. If you're looking to really lose weight — as in: lose fat, change your measurementsand go down a dress size — then you need to be strategic to get results. I'll describe how I lost weight and after you experiment with my plan, you'll also learn how to maintain your body.

That means slower weight loss, too. In DecemberTiffany Haddish told People she'd lost 40 pounds in Simpson worked with celebrity trainer Harley Pasternakwho gave the year-old singer five things to focus on every day to help her stay accountable. Ron Elli, Ph. UTM Content. UTM Term.

Weight Loss Percentage Rate After Gastric Sleeve

There is no end, really. Have you have ever wondered how much you beflre change and what kind of results you can get in just a month or two of training and eating right? Drinking enough hydrating fluids each day is essential for overall health. In conclusion, if you want to lose weight, you should set realistic goals and take care of your health.

  • Lifestyle or baseline activity are the types of exercise that you include in your everyday life. This article tells you how.

  • If you are burdened by extra skin after losing weight, getting rid of it can dramatically enhance your comfort and self-confidence, help you exercise with greater ease, and improve the way clothing fits.

  • I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. Are there ways you can take the stairs instead of the elevator?

  • His first step to weight loss was cutting out alcohol.

  • Jordin Sparks. According to Us Weeklythe British singer hired a personal trainer and has been doing minute workouts that involve cardio, circuit training, and Pilates.

The Liberation singer and former The Voice judge lost 50 pounds in Cohen said he and after inspired to change his lifestyle in summer of June 4, The actress also hits he gym six to seven days a week focusing on cardio, strength training, HIIT, and mobility. Through an incision along the underside of the upper arm, loose skin and excess fat are removed to restore a firmer, shapelier upper arm appearance. Gabourey Sidibe. Procedure options include:.

Ayesha Curry. Tiffany Haddish. Clarkson says she started following the diet for medical reasons, though, and not specifically to lose weight. Jon Kopaloff Getty Images.

Long-Term Expected Weight Loss

I didn't weigh in to znd myself for being "fat" and feel bad about eating. By using our site, you agree to our cookie two months weight loss before and after. A slim and healthy body looks attractive and makes us feel much more confident. One study in 94 people showed that resistance training preserved fat-free mass and metabolism following weight loss, helping maximize the number of calories burned throughout the day The 2 month weight loss results were pretty amazing.

Basal Metabolic Rate. It is one of the most common post weight loss procedures, and also one of the most extensive. IP Address. Learn why this is important ». UTM Medium.

If you're trying to follow a more rapid weight loss plan, you'll need wdight make sure that your snacks fit into your daily two months weight loss before and after goal. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1, calories daily. Speakers may love talking in front of audiences, changing lives, but they probably hate practicing countless times in front of mirrors. As you build muscle, it will change your body composition but the number on the scale may stay the same. This article is intended for general informational purposes only and does not address individual circumstances. One pound is equivalent to 3, calories, so you'll need to lose 87, 3, x 25 over 60 days. Making a few modifications to your daily routine can bump up calorie burning to speed up weight loss with minimal effort.

Eat in a Healthy Calorie Deficit

All it does is move you in the right direction. Tv Shows Ace. Watch What Happens Live!

Another actress who decided to go for bariatric surgery, Gabourey Sidibe, 37, said her decision to get the surgery came down to her diabetes diagnosis and struggles with years of trying to lose weight. She was clearly feeling fabulous. Through an incision along the underside of the upper arm, loose skin and excess fat are removed to restore a firmer, shapelier upper arm appearance. In her spare time, she enjoys raising awareness about autism and spending time with her two children.

You can change the configuration or get more information here. Long-term success shows significant improvements in the risk of stroke or heart disease and a decrease in countless obesity-related medical conditions. It looked at the results of patients who had the surgery five years ago. View this post on Instagram.

This was my two months journey and I gained something more valuable than a slimmer waist.

While the promise of quick weight loss could make you want to try such eating plans please be aware that you could be putting yourself at risk of the following:. Sure, we all have different definitions of "skinny," but I was definitely chubby my whole life. Choose Better Beverages.

She also got skin weignt surgery. Lower body lift circumferential body lift A lower body lift tightens tissues on the abdomen, buttocks, and thighs. Then, he cleaned up his diet, eating lean meats, fruits, veggies, and protein shakes, and eventually hired a personal trainer. A lot of times, just talking about it helps. UTM Source. Miranda Lambert.

She started walking more and eventually started exercising with a trainereating only when hungry not just because two months weight loss before and after felt like itand keeping an eye on portion sizes. Previously, Wilson opened up about battling emotional eating. Alcohol After Weight Loss Surgery? Studies have been performed to depict both short-term and long-term success rates after gastric sleeve surgery. As a celebrity chef, Ayesha Curry knows a thing or two about cooking delicious food, and the star explained on Instagram that she follows a mindful diet.

The singer was spotted at an Oscars party

Take it one step at a time and make a few small changes each week to lose weight safely and sustainably, keeping it off long term. The first meal plan she created for me include 1, calories every day! Woods Lana is an excellent writer driven largely by questions of health and mental well-being. People who overdo it and go beyond recommendations, have high risks of falling victim to serious health conditions.

  • Unlike popular belief, not all processed foods and carbs are bad for you.

  • However, inthe star told People she opted to have gastric bypass surgery inresulting in an 85 pound drop.

  • Our Editorial Team.

  • This content is imported from Instagram.

Jonah Hill first lost significant weight in June Shannon twp. Lots of celebrities have made transformations through diet and exercise over the years, and we're here to draw inspiration from them—because after all, eating nutritiously and moving more should be a top priority for everyone. Lipo After Weight Loss Surgery? Mini-Gastric Bypass.

ALSO READ: Specialized Hot Rock 20 Coaster Weight Loss

Simon Cowell. FOX Getty Images. When I got home from the hospital after my gastric sleeve surgery, I began weighing myself every day. This one was soul-crushing. Because of that choice, he's lost pounds since Bariatric patients see dramatic weight loss after surgery, with most of the progress coming in the first six months to a year after the procedure.

More From Weight Loss. She was clearly feeling fabulous. Alcohol After Weight Loss Surgery? Jordin Sparks. Depending on your needs, your cosmetic surgeon may recommend other procedures to improve body contours after weight loss, such as: tummy tuck surgeryliposuctionfaceliftneck contouringor feminine rejuvenation.

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

Don Arnold Getty Images. Adele looks phenomenal in heels and quirky printed jacket during rare public appearance. Not only health physically, but health mentally. In FebruaryDrew Barrymore shared with her Instagram followers that she lost 20 pounds and "trained like a mother" with trainer Marnie Altonwho helped overhaul her diet and exercise routine.

  • In fact, some research shows that intermittent fasting can be a powerful tool for weight loss and may be equally effective as calorie restriction

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  • You won't be able to feel your limbs walking down the stairs. If you have your goal set on making an 8 week weight loss transformation then the best place to start is with your doctor.

  • As we have seen above, there is no healthy way to lose 40 pounds in 2 months.

Support wikiHow by unlocking this expert answer. It is unrealistic for most people who are overweight as in BMI over 25 but under 29 to lose 25 pounds in two months. In addition if you are obese BMI over 30it may be difficult for you to incorporate the exercise necessary for such a diet. For the first time, I wanted to go on a diet and succeed; hence I embarked on a journey that affects my lifestyle to this day.

Mogeni medical review by S. We montbs cookies to make wikiHow great. Eat something fattening, greasy, fried, and whatever you want for ONE meal of the week. So, it was a learning experience. Co-authored by:. Log in Social login does not work in incognito and private browsers. For breakfast, I would have half an apple, three eggs, and a serving of oatmeal.

How did she lose the weight so quickly? Resolution of comorbidities occurs in just one to two years following weight loss surgery. Lap Bands. More extensive procedures, such as lower body lift, will require a longer recovery and may require a short inpatient stay. National Library of Medicine Study looked at how successful gastric sleeve surgery was at helping patients keep weight off for an extended period.

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Eat something fattening, greasy, fried, and whatever you want for ONE meal of the week. I'm very happy with this page right now. Related Articles.

In a candid Instagram post fromthe Pioneer Woman losw revealed she could finally fit into her dream jeans after losing weight. Khloe Kardashian. Lower body lift circumferential body lift A lower body lift tightens tissues on the abdomen, buttocks, and thighs. It was back in October of last year that Honey Boo Boo admitted to Instagram that she was also working on losing some weight. Plus, she counts calories. A thigh and buttock lift removes excess skin and fat and restores a firmer, smoother, and more slender appearance to the legs and buttocks. Going on tour takes a certain level of physicality—and Janet makes it look easy, even at

Another critical point is to reduce befofe actors extreme weight and anxietyas they cause numerous health issues and lead to excessive weight gain and binge eating 1mohths. One serving is about 3 — 4 oz or about the size of a deck of cards. If you want to lose weight and really keep it off, you need to make adjustments to how you live. Expect to Lose 8 to 16 Pounds Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a healthy manner. Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1, calories daily. If instead, you cut back calories slowly, at a pace where you do lose 1 to 2 pounds per week, your body will adjust significantly better.

Mlnths are also numerous deleterious side effects, such as fatigue, headaches, muscle loss, hair loss and more 4. These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass. About This Article. Last Updated: May 26, References Approved. There are many different ways to do intermittent fasting.

Now, Wilichowski has a new delicious take on pesto eggs: the pesto egg breakfast burrito — and you can recreate it at home. Some side effects of these methods can include:. After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting. Best of all though were the results of the Fit Test.

  • No account yet?

  • FOX Getty Images.

  • Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1, calories daily.

Long-Term Expected Weight Loss. John Goodman. Patients followed up at one, two, and three years after weight loss surgery. Or, at least she did a few months ago. Company Channel.

By ZindzyGracia medical review by S. In fact, one predictor of whether or not you will keep weight off once you lose it, is how fast you lost weight loss before weight in the first place. Strength training helps build and support lean muscle mass rwo weight loss. Lady Celestina taps into the vibrant energy from the Asbury Park beach boardwalk to inspire her drag artistry and fashion looks The post Meet Lady Celestina, the drag artist who dons custom-made top hats in her iconic drag look appeared first on In The Know. Again, this can help keep you on track and help you calculate how many calories you are burning. You really can feel and function better than ever! If you snack unnecessarily that may lead to slower weight loss or a plateau.

HELLO! RECOMMENDS

Clearly she is stronger, faster and more fit than she was just 2 months ago. For breakfast, I would have half an apple, three eggs, and a serving of oatmeal. Remember that the healthy amount of weight to lose per annd is anywhere between 1 to 2 pounds, which translates into 4 to 8 pounds a week and 8 to 16 pounds in two months 12 ; which is still much lower that your goal of 40 pounds in 2 months. Some people may not encourage you through your tough moments and should not be included in your support group. In todays world of instant gratification and constant go, go, go we have come expect that we can get incredible results quickly.

A thigh and buttock lift removes excess skin and fat and restores a firmer, smoother, and more slender appearance to the legs and buttocks. Choosing a cosmetic surgeon who is certified by the American Board of Cosmetic Surgery is a good first step. National Library of Medicine Study looked at how successful gastric sleeve surgery was at helping patients keep weight off for an extended period. An experienced cosmetic surgeon will place incisions in the least conspicuous places possible, such as the groin, the natural crease beneath the buttocks or low on the hips, where scars can be concealed by a swimsuit. View this post on Instagram.

Gabourey Sidibe. You understand that you may have visible scars when wearing certain garments, such as swimsuits. Lipo After Brfore Loss Surgery? Others turned to weight loss surgery to get the head-start they needed. It is one of the most common post weight loss procedures, and also one of the most extensive. The star is reportedly following the Sirtfood diet as well.

To keep the weight bbefore, people must maintain the eating and exercise strategies employed to lose the weight in the first place. Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a healthy manner. After years of yo-yo dieting, ketowithdanni weighed in at over pounds. Mogeni medical review by J.

  • If you have a significant calorie cut, alarms start to sound in your brain and as a results, your body will compensate by increasing your hunger levels.

  • In SeptemberJessica Simpson shared on her Instagram that she lost pounds six months after giving birth to her daughter, Birdie Mae.

  • United States. In addition to cardio workouts it is also critical to perform exercises which will target large muscle groups — legs, armsabs, shoulders and others.

  • Just remember losing weight at an accelerated rate is not always a good thing.

  • Did they make awesome progress… absolutely!

  • Roy Rochlin Getty Images. Mexico Gastric Sleeve Weight Loss.

With both, she has dropped more than pounds, loss for to People. I hit plenty of plateaus. Leave a Reply Cancel reply Your email address will not be published. The fact is, plateaus happen, bariatric surgery or no bariatric surgery. Surgery involves a long incision, placed just above the hip bone, which runs around the circumference of the body. How to Feel Better About Anything. Since the operation last year, June focuses on portion control and working out whenever she can, according to People.

  • Lifestyle or baseline activity are the types of exercise that you include in your everyday life.

  • Jon Kopaloff Getty Images. December 6,

  • Consuming healthy wholesome foods at a calorie deficit of to calories a day will help you lose 1 to 2 pounds a week, which with patience and consistency could translate into 8 to 16 pounds in 2 months.

  • It is one of the most common post weight loss procedures, and also one of the most extensive.

  • Doing this could lead to nutritional deficiencies and other physical and mental problems. Policy for evidence-based guides.

Don Arnold Getty Images. UTM Medium. Ree Drummond. His first step to weight loss was cutting out alcohol. Gastric Bypass Vs. Janet Jackson. Studies have been performed to depict both short-term and long-term success rates after gastric sleeve surgery.

ThroughoutRebel Wilson 's weight loss made headlines as she lost over 60 pounds after declaring it her "Year of Health. Since he lost the weight, Cohen says he's been more before and after about what he eats. Learn more about breast lift surgery » Back to top Additional procedures Depending on your needs, your cosmetic surgeon may recommend other procedures to improve body contours after weight loss, such as: tummy tuck surgeryliposuctionfaceliftneck contouringor feminine rejuvenation. Studies have been performed to depict both short-term and long-term success rates after gastric sleeve surgery.

This will help you stay accountable but also provide you with good information if you're not seeing your desired results, as you can ajd back and see where you can possibly reduce more calories. Editorial Team. After just 8 weeks, things are significantly different for Lori! Dust like nobody's watching. This type of exercise burns a lot of calories in a short amount of time and can help you reach your weight goal.

Paras Griffin Getty Images. Our data show a strong weight loss between the amount of excess weight loss with following the post-op diet, exercise routine, and healthy lifestyle habits. You should be getting close to your goal weight in one year after sleeve surgery, of course not everyone loses all the excess weight in this stage. Expected Rate of Weight Loss in 1 Year. Created for From Prevention for Created by Prevention for. Gotham Getty Images.

There are very few cases when rapid weight loss is acceptable. Recording your intake with an app or food journal is a good way to get started. More success stories Hide success stories. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese. Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts.

Some unhealthy diet weiyht such as cutting out carbs, healthy fats, or even using diet pills or detox teas will probably have you in hospital long before you achieve this goal. If you are looking for the best diets to lose 40 pounds two months weight loss before and after and you have increased your timeline to more than 2 months — some great eating plan options to include the Mediterranean diet, plant-based diets such as veganism and vegetarian diets, and the WW diet. If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! Share yours! However, if you find yourself spending minutes or even hours fantasizing about your next meal, then your diet could be doing more harm than good to you.

But as I thought — alright, dwelt — on it, I tried to put it in context, and it struck me that I was guilty of a bariatric mortal sin: buying into the notion that surgery was some sort of magic bullet that would solve all my weight-loss problems. August 3, News that they started prepping for life on the road with a goal to shape up just six weeks after Janet gave birth to daughter Eissa in January Not for diet or weight, but more for her mind and well being and overall sense of good health.

ALSO READ: Pilates For Weight Loss Body Wisdom

National Library of Medicine Study looked at how successful gastric sleeve surgery was at helping jonths keep weight off for an extended period. Losing weight too quickly can cause loose skin or stretch marks. Adele added the brand's matching satin trouserswhich have a high waist, pleat detailing and straight leg and earrings from Shaune Leane jewellery. Ree Drummond said it took her "two full seasons" to reach her goal, and she did so by working out on a rowing machine while watching her favorite TV shows. Am I Morbidly Obese?

Curry also partnered with Fitbit to level up her fitness, focusing on cardio, strength training, and HIIT bodyweight workouts. Expected Rate of Weight Loss in 6 Months. Because of that choice, he's lost pounds since Resolution of comorbidities occurs in just one to two years following weight loss surgery.

  • Our Editorial Team. Some people may not encourage you through your tough moments and should not be included in your support group.

  • Curry also partnered with Fitbit to level up her fitness, focusing on cardio, strength training, and HIIT bodyweight workouts. This admittance came after followers thought she was looking seriously slim in a recent Instagram selfie.

  • Your diet should consist of fruits, vegetables, lean proteins and various salads. Simply moving more throughout the day can help you burn more calories to boost weight loss.

  • After weighing in at pounds on her 40th birthday, the comedian quit smoking and hit the gym.

Sure, the scale may go down as you lose water weight, but it will just come back up and then some once you eat full meals again. View this post on Instagram. See All Videos. Did this summary help you?

With nearly a million followers, this makes sense. Your recovery will depend on the procedures you have as well to the extent of skin removal. Choosing a cosmetic surgeon who is certified by the American Board of Cosmetic Surgery is a good first step. Kristie Alley. Also referred to as the dietthe Sirtfood diet is based on scientific research on sirtuins SIRTsa group of seven proteins found in the body that has been shown to regulate a variety of functions, such as our metabolism, inflammation and lifespan. Amy Sussman Getty Images. October 5,

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