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Pioneer weight loss – Ree Drummond debuts 38-pound weight loss, explains how she did it

And I'm not talking lots of weight, either. I've tried it before, and it caused me to gorge during my eating window.

William Murphy
Tuesday, November 3, 2020
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  • As I said above, I am not into logging things and having to participate too much in programs.

  • Please give an overall site rating:.

  • Packaged foods can really be great in many cases; I just knew it wasn't right for me.

  • It helped shave off the cumulative sedentary nature of a desk job, and just helped my overall motivation and movement. When she started, Drummond says, "I had zero strength in my lower body and my legs trembled and gave out.

1. Ree maintained a calorie deficit.

This content is pioneer weight loss from Instagram. I just piomeer less of it, and I valued the calories more and made sure I ate things that offered more nutritional bang for the buck. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Privacy Statement. Walking, using a rowing machine, and Pilates. I'm The Pioneer Woman and I love food! Popular Shopping. Post was not sent - check your email addresses!

Type keyword s to search. Comment required. Instead, she maintained a calorie deficit, meaning "I expended more calories through exercise and just basic daily activity than my body required to maintain my then-weight. So I just started paying attention to what I was eating and the calories of what I was eating. However, she says that the occasional treat is still on the menu. Britney Spears' fourth topless shot stirs fan concern.

Shop Some of Ree's Workout Gear

I'm not criticizing any of the following, just listing the methods I didn't employ since they are often used:. How to Feel Better About Anything. I just worked hard. Ree and the dogs, May Ree Drummond. Today's Top Stories.

Loss worked! More in Celeb News. Related Story. As a means of both cutting calories and adopting healthier habits in terms of her exercise and eating, Drummond drank no alcohol during the first four months of her weight loss journey.

Microsoft and partners may be compensated pioneer weight loss you purchase something through recommended links in this article. She says the weigbt helped remind her to take more breaks and move around throughout the day. I just wanted to number the items so you'd see that I really tackled this from a bunch of different directions. Getty Images ; Instagram. Bottom line, I didn't drink a sip of alcohol for over four months.

The list goes on. I'm back to having an occasional grown-up beverage again, but instead of two glasses of very caloric red wine or a sugary frozen cocktail, Pioneer weight loss opting for a Ranch Water, which my good friend Eddie Jackson taught me about: A little clear Casamigos tequila, fresh squeezed lime I do like half a lime! Color Coated Hex Dumbbell, 8-Pound. I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went. Most Popular This Week 1.

She added strength training to her routine.

She said she was most 'motivated' by 'just wanting to feel better and have more energy. The Pioneer Woman, is living her best, healthiest life with Ladd and the kids. I did not buy specialty diet foods.

I can do squats! Though I had gained considerable weight over the past three years and Piineer definitely wanted to slim down for Alex's wedding in May, what motivated me the most was just wanting to feel better and have more energy. How can we improve? Opens in a new window Opens an external site Opens an external site in a new window.

I usually use either 5 pound or pioneer weight loss pound hand weights. I am a former ballerina but weiight could not do a proper lunge without toppling over. Ab Exercises for a Stronger Core. Ree Drummond, 52, just shared new details about her recent weight loss journey. I had zero strength in my lower body and my legs trembled and gave out. I can do squats!

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Ree Drummond's gimmick-free plan helped her transform her body in just six months. I did not use a trainer. By Lindsay Lowe and Rheana Murray. Popular Shopping.

  • I did not join a weight loss program. This content is imported from Instagram.

  • Losss Pioneer Woman lost 43 pounds in four months following 10 specific strategies. She wrapped up in saying that her 'experiences over the past few months have equipped me with real, doable tools that I feel like I'll be able to whip out whenever things get off track in the coming months and years.

  • Alcohol is a bunch of empty calories, she reasoned and Ree wanted to give her body a break from drinking while she ramped up her daily exercise.

  • Another piece of information I gleaned during my weight loss plateau research was that many people successfully push through by upping the daily percentage of protein they consume.

  • The same year, she also shared that she tried out the ketogenic dietwhich focuses on high-fat, low-carb foods. Ree wanted to get the most out of the foods she was eating.

Most Popular This Week 1. But then when you see results, it gets exciting. Since calories matter, this didn't work for me. I hope this helps you, whether in big ways or small. Name required.

So if I'd been standing and working awhile and I felt like moving around, I'd just leave my desk and go weught, go get water, go take a short walk. Ree got real with her readers about her health and fitness goals: "'Skinny' has not been my primary goal," she wrote. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I'm already a fan, don't show this again. It's exciting!

Check out what's clicking today in entertainment. I used online calculators to get a rough idea of wekght that weight maintenance calorie for weight might be, though it's only a general rulethen I tried to undershoot that number on most days. Ladd her husband helped her come up with a rotation of exercises that targeted Ree's legs and butt. I have never endorsed any diet or weight loss pills, and I never will," she told her Facebook followers in after a company used Drummond's photos to promote diet pills.

She cut calories.

Rheana Murray. Moving more and building muscle has been the key for me! First, alcohol has calories.

She says the weigght helped remind her to take more breaks and move around throughout the good foods for weight loss and running. This video is unavailable because we were unable to load a message from our sponsors. Food and Cooking. Ree and the dogs, May Ree Drummond. I tried to achieve a calorie deficit most days, which means I expended more calories through exercise and just basic daily activity than my body required to maintain my then-weight. This story has been shared 10, times. The food enthusiast shared that she lost weight the old-fashioned way, cutting calories, exercising and lifting a lot of weights.

ALSO READ: Australian Weight Loss Reviews

I'm not pioneer weight loss any of the following, just listing the methods I didn't employ since weighh are often used: I did not do Keto. I'll keep weighing in every day to have all the information I need going forward, but the number isn't what I'm paying attention to now. Ree was honest when she told her readers that diets like Keto and intermittent fasting didn't work for her. Replay Video. Get the Happy Scale app! First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. She's published seven cookbooks and still updates fans through her "Pioneer Woman" blog.

Like us on Facebook to see similar stories. So here's how I did it, and this list is in no particular order. She still treated herself to a slice of cake every once in a while, "but the piece of cake was the size of Rhode Island instead of Texas. The Pioneer Woman, is living her best, healthiest life with Ladd and the kids. Betsy Smith.

I tried to achieve a calorie running most days, which means I expended more calories through exercise and just basic daily activity than my body required to maintain my then-weight. What I did not do. All over ice! So if I'd been standing and working awhile and I felt like moving around, I'd just leave my desk and go outside, go get water, go take a short walk. All of that said, were there days I gave in and had a piece of cake? Read Next Sophie of Wessex tears up remembering her father-in-law Pr

2. She weighed her food.

The Pioneer Woman, weigt living her best, healthiest life with Ladd and the kids. I pioneer weight loss this helps you, whether in big ways or small. Color Coated Hex Dumbbell, 8-Pound. Today's Top Stories. Measuring food in grams was much more effective and eye opening to me than just measuring a cup or a pound.

Though I had gained considerable weight over the past three years and I definitely wanted to slim down for Alex's wedding in May, what motivated me the most was just wanting to feel better and have more energy. The Pioneer Woman Products. I will take it any way I can get it. So for the rower and Pilates, I was able to do it in the house, usually while Ladd and I were watching a spy thriller or some other weird movie. Advertisement - Continue Reading Below. You know your bod and yourself better than anyone!

ALSO READ: Are Premier Protein Shakes Good For Weight Loss

Ree wanted to get the most out of the foods she was eating. So for the rower and Pilates, I was able to do it in the house, usually while Ladd and I pioneer weight loss watching a spy thriller or some other weird movie. First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. I'd gotten so accustomed to excusing myself from working out because of my work schedule or travel schedule You may be able to find more information about this and similar content at piano.

But then when you pioneer weight results, it gets exciting. As with calories, I had completely lost sight of the volume I was eating—so it was an education in those first few weeks," says Drummond, who says that she no longer weighs her portions for every meal now that she has a better idea of how to eyeball things. I did it the old-fashioned way. When she started, Drummond says, "I had zero strength in my lower body and my legs trembled and gave out. Ashley Alexander.

Color Coated Hex Dumbbell, 8-Pound. Don't be like me. Losw, I had no idea how to build muscle in my legs and pioneer weight loss butt! I just know myself and my history, and I know I am not good with programs, logging, checking in, and so forth. Like us on Facebook to see similar stories. Now, she still drinks occasionally, but she steers clear of high-calorie cocktails. Ree also used Happy Scale, a weight-loss-tracking app that shows you your progress toward your goal weight.

1. Ree maintained a calorie deficit.

Alcohol is a bunch of empty calories, she reasoned and Ree wanted to give her body a break from drinking while she ramped up her daily exercise. Color Coated Hex Dumbbell, 5-Pound. In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate I will write about my rock bottom sometime; it's quite a story —and I knew I shouldn't be feeling that way.

  • I hope this helps you, whether in big ways or small.

  • Ree, April Ree Drummond.

  • So most days, I made choices that didn't involve a lot of sugar.

  • I hesitate to even say that number, because for me, the way I feel today, it isn't about the weight loss. But since my weight loss was a reflection of my body feeling better and better, it was one of the gauges I used.

  • Pioneer Woman personality Ree Drummond is speaking out about what led her to lose 43 pounds since the beginning of the year. You can reach her at Melissa.

And guess what? Packaged foods can really be great in many cases; I just knew it wasn't right for me. I'm back pioneeg having an occasional grown-up beverage again, but instead of two glasses of very caloric red wine or a sugary frozen cocktail, I'm opting for a Ranch Water, which my good friend Eddie Jackson taught me about: A little clear Casamigos tequila, fresh squeezed lime I do like half a lime! I did not do Intermittent Fasting. That's why you weren't at your desk when your computer chimed!

Sorry, your blog cannot share posts by email. To begin, here's what I did NOT do to lose weight. It worked! Ree wanted to get the most out of the foods she was eating.

Shop Some of Ree's Workout Gear

Ree Drummond, 52, just shared new details about her recent weight loss journey. Color Coated Hex Pioneer weight loss, 8-Pound. To begin, here's what I did NOT do to lose weight. It is amazing in its simplicity, but it was the magic bullet for me because it takes away the occasional frustration of natural ebbs and flows of weight loss by giving you your moving average weight along with your literal weight. By Sarah Crow.

And speaking of eye opening—it poss woke me up to the portions I had grown accustomed to eating! To begin, here's what I did NOT do to lose weight. Note: I still pioneer weight loss good food. The mother of four has had quite a hectic year so far. Or do I instead want to spend 50 of them on a piece of good dark chocolate to get my fix, then keep eating things with more nutritive content? I was 52 years old and had never once considered that concept. As I said above, I am not into logging things and having to participate too much in programs.

Share Selection. Earlier this month, Drummond shared some los from her daughter Alex's wedding to her college boyfriend, Mauricio Scott. I did not do Keto. I'm not criticizing any of the following, just listing the methods I didn't employ since they are often used: I did not do Keto. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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So for the rower and Pilates, I was able to do it in the house, usually while Ladd and I were iponeer a spy thriller or some other weird movie. Britney Spears' fourth topless shot stirs fan concern. The year-old then listed some popular methods others turn to that she avoided like the Keto diet, intermittent fasting, a personal trainer, or weight loss program.

  • So here was the kicker: I asked Ladd, "How do I build more muscle, anyway?

  • Also, I had no idea how to build muscle in my legs and my butt! I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went.

  • Ab Exercises for a Stronger Core.

  • She lists a few reasons for going booze-free. After finding her weight loss plateauing after just over a month on her journey, Drummond began incorporating weight-bearing exercises into her routine.

I love it all! View this post on Weigh. Instead, she loss on the tried-and-true "calories in, calories out" method. She stopped letting her busy schedule get in the way and instead focused on small moments in her day when she could exercise, like walking her dogs. Whatever exercise I do has to happen on the ranch, because I don't like to go places. Drummond shared on social media earlier this year that Ladd and their nephew, Caleb Drummond, were injured in a crash on the family's ranch in Osage County, Oklahoma. I did not join a weight loss program.

ALSO READ: Artificial Sweeteners Help Weight Loss

I did not use a trainer. I exercised 6 days a week, sometimes twice a day morning walk, evening rowing machinesometimes just once. More in Celeb News. The blogger and cooking show host, 52, is opening up about her pound weight loss journey on her website. View this post on Instagram. Another piece of information I gleaned during my weight loss plateau research was that many people successfully push through by upping the daily percentage of protein they consume.

Then to fill in the blanks, lots of spinach raw or cookedan apple a day, kale, carrots I wdight to eat real food, the food I eat in my household, the food I cook for my family. She explained her health journey featured "no gimmicks at all. Instead, she maintained a calorie deficit, meaning "I expended more calories through exercise and just basic daily activity than my body required to maintain my then-weight. It worked!

  • She writes about health and wellness, parenting, style, news and more.

  • All over ice! And I'm not talking lots of weight, either.

  • It's not ideal if you just want to lose five or ten pounds, but since I had a larger target to hit, it was the right kind of tool for me.

  • In welght new TikTokDrummond reveals that she kicked off her journey at the beginning of and has made just a few simple changes to lose weight. Drummond said she prioritized to make 'exercise a regular part of my day, whether I walked with the dogs or did the rowing machine' and focused on weight training as well.

She is also working on her first novel, a poss drama set in rural Regency England. As a means of cutting calories while staying satisfied, Drummond cut down her sugar intake dramatically, opting instead for more filling foods. I was writing a cookbook during this timeframe, and the sheer amount of time I had to be on the computer at my desk was shocking. As for what exercise I did: I walked 2 to 3 miles, or did the rowing machine, or did Pilates—but not with traditional Pilates machines! I will write a whole post about Happy Scale soon, but all it is is a weight loss tracker.

First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful. I did not use a trainer. Until that time, I hadn't done much except some measly bicep curls with five pound hand weights. More Brands. Ree got real with her readers about her health and fitness goals: "'Skinny' has not been my primary goal," she wrote.

She still enjoys foods she loves.

The blogger and cooking show host, wekght, is opening up about her pound weight loss journey on her website. Counting my calories was nothing short of eye opening, and for me it was essential. As for what exercise I did: I walked 2 to 3 miles, or did the rowing machine, or did Pilates—but not with traditional Pilates machines! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

  • Today, a few months later, I am just now able to do a real lunge all the way to the ground. I did not use a trainer.

  • This was all about "calories out" but it was also about just wanting to move my bod more and not feel so out of shape.

  • Ab Exercises for a Stronger Core.

  • As part of her plan to make exercise pioneer weight loss of her daily pioneeer, Ree set up a standing desk. This is a no-brainer, but it all boiled down to the eternal calorie-counting question: "If I am eating X calories today, do I want to blow of those calories on a doughnut?

  • Now On Now on Decider.

So Ladd, while stuck in his neck brace, by the way, pioneer weight loss me how to do lunges, squats, straight-leg deadlifts, and calf raises. ON amazon. A post shared by Ree Drummond - Pioneer Woman thepioneerwoman. Ree got real with her readers about her health and fitness goals: "'Skinny' has not been my primary goal," she wrote. I had zero strength in my lower body and my legs trembled and gave out. I still love food, I still cook the same food for my family and me, and I'm a real person who realizes I'm always going to be prone to weigh-in ups and downs.

  • Another piece of information I gleaned during my weight loss plateau research was that many people successfully push through pioneet upping the daily percentage of protein they consume. I definitely needed to lose weight for my own preference based on where I thought I should be, but it's more about how I feel after a few months of regular exercise, more moving, and more mindful eating.

  • She looks incredible in a pair of skinny jeans and a hot pink shirt.

  • Post was not sent - check your email addresses!

  • She's published seven cookbooks and still updates fans through her "Pioneer Woman" blog.

This story has been shared 5, times. Post was not sent - check pioneer weight loss email addresses! View this post on Instagram. For a straight week-plus, even though I hadn't changed a thing, I abruptly stopped losing weight. Be afraid!

Britney Spears' fourth topless shot stirs fan concern. Replay Video. Most Popular This Week 1. Ree focused her weight loss goals on feeling better and having more energy. To begin, here's what I did NOT do to lose weight. Melissa Roberto covers entertainment at Foxnews. Drummond said that 'a simple shift in mindset' was critical in fomenting the changes to her physique.

2. She weighed her food.

This content is created and maintained by loss third party, and imported onto this page to help users provide their email addresses. Measuring food in grams was much more effective and eye opening to me than just measuring a cup or a pound. It feels good as someone who isn't a spring chicken to actually see and feel new muscles in my bod.

I just ate less of it, and I valued the calories more and made sure I ate things that offered more nutritional bang for the buck. This story has been shared 5, times. ON amazon. She still treated herself to a slice of cake every once in a while, "but the piece of cake was the size of Rhode Island instead of Texas.

Read Pioneer weight loss Next. I just worked hard. I am a former ballerina but literally could not do a proper lunge without toppling over. And again—it wasn't about the exact number. It was a simple shift in mindset, but it was important! More From Weight Loss. Rather than get frustrated okay, I was a little frustrated.

All over ice! Don't be like me. Read Next Sophie of Wessex tears up remembering her father-in-law Pr I've gotten a few questions lately about how I've lost weight over the past few months, so I thought I'd write a post!

Melissa Roberto covers entertainment at Foxnews. It sparked as nearly large fires are burning in the US. So, what's the secret to Drummond's success? First, I can't emphasize this enough: Everything I'm about to lay out worked for me, and if any of it helps you or inspires you, that's wonderful.

Not magic, because it involved commitment and work on my part It feels good as someone who isn't a spring chicken to actually see and feel new muscles in my bod. Name required. Found the story interesting?

This is a no-brainer, but it all boiled down to the eternal calorie-counting question: "If I am eating X calories today, do I want to blow of those calories on a doughnut? This was all about "calories out" but it was also about just wanting to move my bod more and not feel so out of shape. Send MSN Feedback. But what it does, after just a few days of daily weight logs, is keep you posted on your progress: your current rate of weight loss, your overall rate of weight loss, and how that trend will play out over time. Since calories matter, this didn't work for me.

Loss may be able to find the same content in another format, or you may be able to find more information, at their web site. Dre's oldest daughter, LaTanya Young, says she's homeless, living out of her car. Walking, using a rowing machine, and Pilates. You know your bod and yourself better than anyone! Email required. I counted the calories of the things I ate every day using websites like FatSecret. By Lindsay Lowe and Rheana Murray.

I hit a major weight pioneer weight loss plateau about six weeks in, just after Ladd's accident. Roberto fox. Read Next. Now, I do have friends for whom Weight Watchers, Noom, and other programs have worked amazingly well, with fantastic results—so they are definitely worth looking into!

That's right: Ree went dry. The "Pioneer Woman" also recently opened up about her foster son Jamarpioneer weight loss has been living with the chef for nearly two years. The weight Happy Scale told me I'd weigh on the wedding date of May 1 back in January when it started calculating my daily weights was exactly— exactly —what I weighed on May 1. All of that said, were there days I gave in and had a piece of cake? I did not do Keto. TV cook Ree Drummond revealed she's lost 38 pounds since embarking on a weight loss journey at the start of And started using 5 pound ankle weights when I do Pilates.

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You may be able to find more information about this and similar content at piano. Pionneer to expand. It sparked as nearly large fires are burning in the US. And most importantly, I now have palpable muscles in my legs and my butt. Opens in a new window Opens an external site Opens an external site in a new window.

Meghan Markle gives first glimpse of daughter Lilibet in birthday video. It made a huge difference, and what I found more than anything was that when you are working in a standing position, you are a lot more mobile and prone to step away and take breaks—since you don't have the hurdle of having to grunt and stand up from a seated position, haha. Since calories matter, this didn't work for me. Meanwhile, despite breaking his neck in two places — according to Ree — Ladd, 52, managed to drive himself to the hospital after the ordeal. Remember that feeling good, realistic goals, being healthy, and having fun is the way to go! Note: I still ate good food.

This was all about "calories out" but it was also about just wanting to move my bod more and not feel so out of shape. But pioneer weight loss, poor Ladd is actually tired of me asking him to squeeze my thighs and comment on their current firmness and taking his hand and putting it on my glute so he can feel me flex it. Note: I still ate good food. Counting my calories was nothing short of eye opening, and for me it was essential.

  • This video is unavailable because we were unable to load a message from our sponsors. As of today, I've lost 43 pounds.

  • Walking, using a rowing machine, and Pilates. Replay Video.

  • I've gotten a few questions lately about how I've lost weight over the past few weght, so I thought I'd write a post! While Drummond says she's "back to having an occasional grown-up beverage again," she now opts for tequila with Topo Chico sparkling mineral water and fresh lime juice instead of more caloric drinks.

  • This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Like us on Facebook to see similar stories. Over time, it really resulted in quite a pioneer weight loss of weighg calories. Replay Video. I exercised 6 days a week, sometimes twice a day morning walk, evening rowing machinesometimes just once. You may be able to find more information about this and similar content at piano.

Ree Drummond, 52, just shared new details about her recent weight loss journey. I hit a major weight loss plateau about six weeks in, just after Ladd's accident. One of Ree's fitness goals included muscles, so she started building strength training into her workout routine. I could tell if it was working by whether I was losing weight over time, and adjusted up or down naturally as I went.

After finding her weight loss plateauing after just over a month on her journey, Drummond began incorporating weight-bearing exercises into her routine. In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate I will write about my rock bottom sometime; it's quite a story —and I knew I shouldn't be feeling that way. This story has been shared 29, times. To begin, here's what I did NOT do to lose weight.

She writes pioneer weight loss health and wellness, parenting, style, news and more. I'm The Pioneer Woman and I love food! But the piece of cake was the size of Rhode Island instead of Texas, and it piobeer an everyday thing," she says. I've tried it before, and it never worked after the initial pounds. By Sarah Crow. I'm back to having an occasional grown-up beverage again, but instead of two glasses of very caloric red wine or a sugary frozen cocktail, I'm opting for a Ranch Water, which my good friend Eddie Jackson taught me about: A little clear Casamigos tequila, fresh squeezed lime I do like half a lime!

Pioneer weight loss, it made me dread avocados, which I always loved. Now, I do have friends for whom Weight Watchers, Noom, and other programs have worked amazingly well, with fantastic results—so they are definitely worth looking into! Follow today. Over time, it really resulted in quite a reduction of wasted calories.

It helped shave off the cumulative sedentary nature of a desk job, and just helped weivht overall motivation and movement. Ree, April Ree Drummond. Instead, Drummond said she ate fewer calories, weighed her food, exercised, built muscle, ate more protein, ate less sugar, drank no alcohol, used an app called Happy Scale, and switched to a standing desk. Click to expand. Advertisement - Continue Reading Below. I am a former ballerina but literally could not do a proper lunge without toppling over.

View this post on Instagram. Meghan Markle gives first glimpse of daughter Lilibet losd birthday video. The Pioneer Woman Products. Counting my calories was nothing short of eye opening, and for me it was essential. Here are the 10 tips and tricks that helped Ree lose weight, build muscle, and see real results.

This content is imported from TikTok. I'd gotten so ooss to excusing myself loss working out because of my work schedule or travel schedule In a new post on her websiteDrummond says that she didn't do keto, intermittent fastingor any type of weight loss program to shed the pounds, nor did she buy diet foods. Advertisement - Continue Reading Below. Rheana Murray.

Click to expand. Traveling to Spain during Covid What you need to know before you go. She lists a few reasons for going booze-free. This is a no-brainer, but it all pionneer down to the eternal calorie-counting question: "If I am eating X calories today, do I want to blow of those calories on a doughnut? All over ice! Ree got real with her readers about her health and fitness goals: "'Skinny' has not been my primary goal," she wrote. I have never endorsed any diet or weight loss pills, and I never will," she told her Facebook followers in after a company used Drummond's photos to promote diet pills.

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