Advertisement

Sign up for our daily newsletter

Advertisement

Giving up alcohol for lent weight loss – 5 Reasons to fast from alcohol this Lent

Not only did I look good but I felt good, I felt confident. View Comments View Comments.

William Murphy
Friday, July 19, 2019
Advertisement
  • Enroll today to join our upcoming live office hours.

  • My goal: No alcohol or sweets for 31 days, which ultimately turned into 40 days more on the surprising reason why later.

  • No alcohol for 40 days.

Quit Drinking to Lose Weight

I had tried halfheartedly to give up things for Lent in years past. To get more information about our programming as well as our facility, call us today at After all, ultimately, the only person responsible for you is you, right? Monks cultivated some of the best beer brewing techniques in the world. But I still think it was more than this.

We definitely saved a good amount of money over Lent thanks to my quitting alcohol! But if you quit alcohol and lose weight without any other lifestyle modifications, you may not need to reduce the number of calories from food. For extra points, serve it in a wine or Tom Collins glass on the rocks to get a similar effect. Some people admired that I was able to do it, which I really appreciated.

I hope to keep it up and do a better job with my nutrition moving forward. I alckhol the longer I went without liquor the less I would miss it, but that was not the case. An alcohol fast focuses our hearts. A few servings make it difficult to rise the next morning, leading to a missed workout, indulgence in fast food to catch a quick meal, and so on. Lo, or another one of those celebs who is saintly and abstains. Main Navigation.

Is alcohol bad for losing weight?

I ate at several bars during Lent and never had an issue. Sugary drinks. And if you think you may struggle taking a break from drinking, whether for Lent or any other reason, Club Soda How to Stop Drinking online course can really help. Read - Weight loss myths: 5 common food mistakes to avoid if you want to get a flat tummy fast. Because cake is healthier than cocktails?

Filling and nutritious snacks are our friends; dried fruit and nuts for example while skirting around a daily helping of say giviny Ritz crackers will recover calories. With that, all of the negatives have returned — No time or motivation to exercise, a negative, pessimistic view on life — Things became impossible hurdles rather than exciting challenges to overcome. Mar So to celebrate the return from the wilderness, I walked outside in silence with my cup of Chamomile tea. I've given up alcohol and sweets before.

  • During my Lent period, people would try to get me to drink all the time and the drunker they became, the more relentless they were! We hang out at bars because what else is a more fun way to blow off some steam than to knock a few back and talk, laugh, and dance until 2 am?

  • Throwing back drinks when I have to go back to my desk afterward is not really my idea of a good time, so there was no temptation there.

  • All your sins will be forgiven if you go to a Franciscan church o How would I fare in public settings without being able to drink?

  • The source of thousands of superfluous calories?

Prayer for biving evening. Subscribe here. During my Lent period, people would try to get me to drink all the time and the drunker 8 week weight loss challenge mentors became, the more relentless they were! I return home and tear up the pantry. Easter is in the rearview window and I have completed my Lenten sacrifice of giving up alcohol. You can use the money to pay down debt, boost savings after your holiday spending, treat yourself to something special, or donate to charity. This might be a great way to make these 40 days transformative.

Easter is in the rearview window and I have completed my Lenten sacrifice of giving up alcohol. I've always struggled with skin issues, but after I stopped tiving, I noticed my complexion cleared up. I devour cold slices of pizza. I always thought the peer pressure thing was a bunch of crap, or an excuse for kids to explain their not so perfect choices. So, cutting out drinking would logically eliminate all of these activities, right? Giving up alcohol for Lent can lead to some short-term benefits such as: Weight loss Mental clarity Saved money Less regrettable behavior while under the influence No hangovers The Benefits of Giving Up Alcohol for Good Unfortunately, if you do go back to your normal drinking habits, the benefits of giving up alcohol for Lent will likely disappear altogether.

More From Thought Catalog

Doing it with others also helped. I becomes ustogether. Especially if you feel you have become dependent on the alcohol or are relying on it to fix your problems, you will likely struggle with this journey on your own. Our Lenten disciplines free us from our disordered attachments.

We all know what it is. Explore Classes. I like to think that I was a positive influence. Top What does this say about our society? Starting the new year with the goal of losing weight but not abstaining from alcohol is self-sabotage. After all, the Gospel exhorts us to undertake our fasts in secret, assuring us that our Father who sees in secret will reward us.

  • Jamie Schneider. Our Lenten disciplines free us from our disordered attachments.

  • Was it worth it? Check out my recap!

  • Monks cultivated some of the best beer brewing techniques in the world.

  • To be honest, I felt a little guilty sometimes about my choices for alternatives to alcohol because they were often on the sugary side.

  • Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday.

  • Plus, the cravings fade after a week or two and they get less intense.

Eating fewer calories and sticking to a diet that is high in fruits, vegetables, lean protein, complex carbohydrates and healthy fats, while reducing the amount of added sugar and processed food, can lead to favorable results. So, when a friend was in town and a couple of us went out to dinner— post-workout of course—wine and sweets were a plenty. If you giving away two bags every week for Lent, you will save calories every bag, which is calories a week. One of the more interesting lessons from my little experiment is that it's much more socially acceptable to skip a piece of cake than it is to not have a drink in your hand. Not being able to drink was pretty easy in the beginning, but the last 2 weeks were rough. I still spent too much money, talked too much and went out too much.

Follow us on :. Liquid courage is usually your friend at parties, dinners and bars. A coworker said to me, "Oh it won't matter, they're so small. How did my sacrifice of giving up drinking for Lent go?

Profile Menu

I think so because they were often quite delicious! Given the timing and the lack of religious motivation, I fully expected these 31 days to be torturous. How much weight you lose from giving up drinking overall will depend on the amount of effort you put in elsewhere in your life such as what you are eating and how much physical activity you are doing.

So, cutting out drinking would logically eliminate all of these activities, right? Or my boyfriend and his friends toast to the Yankees. Ximena Araya-Fischel, M. I've found more personal and professional success in the past year than ever before. Folder Name.

Of course, this answer depends a lot on your personal circumstances and lifestyle. In giving up alcohol for lent weight loss, there are 7 calories per gram of alcohol. This is not a good thing and is a sign of how obsessed I got. With around calories in a glass of white wine or pint of beer, calories in a double spirit, and a whopping in a pint of cider, losing count on how many drinks you're consuming could hinder your weight loss. The source of thousands of superfluous calories?

About the Author

I always thought the peer pressure thing was a bunch of crap, or an excuse for kids to explain their not so perfect choices. I simply replaced one habit with another. Not being able to drink was pretty easy in the beginning, but the last 2 weeks were rough.

  • Prayer for this evening.

  • When I quit drinking, within two days I had so much more energy, getting out of bed in the morning was a lot easier, I felt more positive about the day and even the stress of work was easier to cope with because I felt so much more capable with a fresh, alert and energetic head. Choosing lean protein options is a better choice than processed food, but there are a lot of people who give up meat for Lent and go vegetarian.

  • Um, no. Prayer for this morning.

  • Log in Profile.

A coworker said to alcohol for, "Oh it won't matter, they're so small. Oh, and I suddenly had more money in my pockets. It was a little daunting for me to resist with king cakes around. My goal: No alcohol or sweets for 31 days, which ultimately turned into 40 days more on the surprising reason why later. Seriously, those cocktails and cronuts add up. Cutting out alcohol and sweets is like pulling off a Band-Aid or jumping into a cold pool.

By drinking plenty of water, your body will begin to restore lent weight loss sodium balance which will help to relieve any bloating and reduce water retention. No, its just that I am making a decision that will benefit my well being. How did it go and what did you learn in the process? Easter is in the rearview window and I have completed my Lenten sacrifice of giving up alcohol. I guarantee you that when you give up drinking, you will soon crave exercise to burn off those new found energy levels.

The Benefits of Giving Up Alcohol for Good

Exercise can boost kids' vocabulary growth: Study. How did it go and what did you learn in the process? I couldn't get the guilt out of my head and it dominated conversation with my girlfriend.

No one judged me or gave me funny looks. I was so much more alert: that sluggish feeling during and after my workouts I mentioned earlier was gone, and I was getting some of the best sleep of my life. To be honest, I felt a little guilty sometimes about my choices for alternatives to alcohol because they were often on the sugary side. Exercise can boost kids' vocabulary growth: Study. Always having the right food in the house in advance of when I needed it meant that every night, my diet choice was good. If cocktails are your drink of choice, a regular-sized rum and cola will add approximately calories and a White Russian, which contains vodka, coffee liqueur and heavy whipping cream, will add over calories to your daily totals. Not only did I look good but I felt good, I felt confident.

It is a very busy time at work, and I giving up alcohol for lent weight loss right away my improved ability to handle stressful situations. But it's not just the calories from alcohol that wreak havoc givong your weight. Department of Agriculture's FoodData Central, a ounce bottle of beer has calories, and a glass of wine has calories. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. If you giving away two bags every week for Lent, you will save calories every bag, which is calories a week.

This might be a great way to make these 40 days transformative.

I had some fierce deadlines at work which brought on a lot of stress. This was a big surprise. Drinking is so ingrained in our culture that not drinking is considered at the least, weird, and at the most, straight blasphemous.

A few servings make it difficult to rise the next morning, leading to a missed workout, indulgence in fast food to catch a quick meal, and so on. Wine and beer alike have a noble place in our Catholic tradition. Prayer for this morning. Did I lose weight?

Please note, alcoholism is a chemical addiction and if you feel you may have a serious problem, lnt consult your doctor before going cold turkey. If as stated above, you are drinking 14 units of alcohol per week, loss challenge 85 calories per unit, that means you could be cutting out 1, calories each week. Even drinking in moderation can add calories to your diet, and if you're not accounting for the occasional cocktail, you may end up with a few extra pounds around your waistline. Not the ale, not the gin, forget it. If cocktails are your drink of choice, a regular-sized rum and cola will add approximately calories and a White Russian, which contains vodka, coffee liqueur and heavy whipping cream, will add over calories to your daily totals.

Top Navigation

Association between alcohol calorie intake and overweight and obesity in English adults. I had to find weeight things to take my mind off of wanting a beer or glass of wine. If cocktails are your drink of choice, a regular-sized rum and cola will add approximately calories and a White Russian, which contains vodka, coffee liqueur and heavy whipping cream, will add over calories to your daily totals.

Save my name, email, and website in this browser for the next time I comment. Is it weird to be nervous about having a beer? Um, no. Wine and beer alike have a noble place in our Catholic tradition.

  • All I have to do is compare it to how much money I was spending drinking on a daily basis in order to realize that my checking account is much healthier sans booze. Most people enjoy a drink for the initial stimulating effects: feeling at ease, being able to converse more readily, etc.

  • But honestly, after a few days, I stopped missing it. Plus, going sans sweet and spirits whittled down my middle.

  • Yup, that one.

  • I couldn't get the guilt out of my head and it dominated conversation with my girlfriend.

However, the fear of having no social outlet and being seen as anti-social has always sucked me back in. The best part: when I finally did imbibe with a glass of Prosecco with a splash of St. I ate at several bars during Lent and never had an issue. Like a lot of people in the UK, its a part of your culture. While eliminating alcohol is not the only step you can take, it is one small change that may help accelerate your progress.

How did my sacrifice of giving up drinking for Lent go? I left the pub and craved takeaway pizza which I duly got and alcohil the lot. Luckily, if you mention Lent, most people in the community will probably nod in understanding and drop the subject. With a unit being an average of 85 calories, this adds up to an extra 1, calories a week. If you quit drinking to lose weight, the number of calories you save will depend on the number and types of drinks you typically consume.

Alcohol and weight loss

A night out would givong with some sort of take away food and I'd eat loads of it. I get singled out to be carded every time I go out because my youthful glow makes me look 10 years younger than I weight loss am, especially when I am out with people that are my age. It was a Blue Moon Vanilla Wheat and it took several sips for me to actually enjoy the taste. If cocktails are your drink of choice, a regular-sized rum and cola will add approximately calories and a White Russian, which contains vodka, coffee liqueur and heavy whipping cream, will add over calories to your daily totals. Giving away a red meat a day pattern for Lent might save you anything from a calorie steak or for four slices of bacon calories.

I noticed the biggest difference in handling stress. Whenever you go against the norm, people are going to have something to say. But I've only ever done it for Lent, and the lss sacrificing for the loss of your religion makes the task much easier. And it worked for me too: not having to explain myself each and every time helped me stay the course, which brings me to my next point However, the fear of having no social outlet and being seen as anti-social has always sucked me back in. Total amount: Six fast-food meals Chicken Chow Mein in a large foil container has Kcal and 40g of fat. I don't think that will ever go.

I had some fierce deadlines at work which brought on a lot of stress. It is a very busy time at work, and I noticed right away my improved ability to handle stressful situations. I had definitely developed a lifestyle that included libations. Plus, the cravings fade after a week or two and they get less intense. Water helps to flush out your system which improves daily bodily functions, meaning your body can process what you eat more easily.

Log Out. By subscribing, you agree to the terms of our Privacy Statement. Um…not quite. At least, I had never experienced peer pressure the way the health teachers described it.

How Alcohol Slows Weight Loss

Weigh yourself three days after the night out and you'll probably find your giving up alcohol for lent weight loss hasn't taken too much of a dent at all from my experience anyway. In fact, the NHS estimates that the average person takes about grams of sugar per week, which comes to about 2, calories. I don't think that will ever go. This means that it's easier to indulge in high-fat and high-sugar foods while sipping on a few alcoholic beverages. Is it weird to be nervous about having a beer?

After all, the Gospel exhorts us to undertake our fasts in secret, assuring us that our Father who sees in secret will reward us. I mean, how many social gatherings do people have where alcohol is not consumed? But really fucking annoying. My tolerance went down. You are now subscribed Be on the lookout for a welcome email in your inbox! Become A Functional Nutrition Coach!

By reducing your alcohol intake, you are more likely to position yourself to be able to lose weight when paired with a balanced diet. Association between alcohol giving up alcohol for lent weight loss intake and overweight and obesity in English adults. Colin gave up drinking back in and it changed his life, ditching the booze, cutting down on takeaways and focusing on his fitness all lead to Colin losing the alcohol bloat and the very beginning of his weight loss journey. How strange! Because of that, I won't give up alcohol forever. I craved it.

  • Kesiena Boom, M. In fact, none of my problems can be blamed on drinking alcohol, except the one that involves drinking a little too much.

  • One of the best ways to cut down on sugar is focusing on eating whole, unprocessed foods rich in fibre, protein, vitamins, and minerals.

  • Our Lenten disciplines free us from our disordered attachments.

Like a lot of people in the UK, its a part of your culture. But drink more alcohol than we can burn off, it a lot harder to achieve the for lent deficit necessary to lose weight. You can do all the things alcoho, did before. Being able to wear slim fitting clothes and treat myself to new clothes made me want to get even fitter, get the body I'd always wanted. And there are time's when I do want one. One of the best ways to cut down on sugar is focusing on eating whole, unprocessed foods rich in fibre, protein, vitamins, and minerals. I get singled out to be carded every time I go out because my youthful glow makes me look 10 years younger than I actually am, especially when I am out with people that are my age.

You're in! This might be a great way to make giving up alcohol for lent weight loss 40 days transformative. Abstaining from alcohol builds up the flr to make virtuous lifestyle choices, making weight loss easier and good sleep more readily attained. Part of this, I admit, was due in part to abstinence-induced eating, the mentality that I could eat more because I was pregnant I mean abstinent. I make potato chip and hummus sandwiches. I realized I desperately needed to reevaluate my relationship with alcohol.

That's why, on November 1, instead of diving head first aclohol a vat of chocolate and a fifth of whiskey like everyone predicted, I did nothing. This time I chose a random month, October, when the idea of sipping hot toddies while snacking on cookies next to a fireplace was at the forefront of my mind. This is because alcohol is a poison, and your body focuses on breaking this down first in order to filter it out of the body.

Support Aleteia! At least, I had never experienced peer pressure the way the health teachers described it. I just feel better. Get Help Today! I've always struggled with skin issues, but after I stopped drinking, I noticed my complexion cleared up. We all know that alcohol dehydrates you—and that can be seriously damaging to your skin, making you appear older than you really are.

  • Um…not quite. In all seriousness, not everyone likes to drink, and not everyone has to.

  • Switch to water. Training in February went really well: yoga, boot camp, weight training and running had me feeling pretty awesome though beat at the end of the day!

  • I simply replaced one habit with another.

  • Research published in the Journal of Clinical Investigation found that when we drink, alcohol is metabolised first. Seriously, those cocktails and cronuts add up.

  • Did you crave it?

  • If you want to give up alcohol beyond Lent, but fear you cannot do it alone, we want to help. We need you.

Frazier Updated November 26, I was ready to confront this head on. Download Now! Many aocohol them look like a cocktail, feel like a cocktail and taste just as good. Pin It on Pinterest. I picked 4 or 5 meals from a low fat cookbook that I actually found tasty and ensured that I had a weeks worth of those ingredients in so I was never in a position where I had to go to the corner shop hungry and pick my meal there. As long as you keep up what you are doing, the fluctuations will be just that, fluctuations, your long term weight will continue to fall.

Credit: Getty Images. Rape survivor's suicide attempt leads to accused's arrest. You've eaten the fatty food late and night than gone to bed meaning you aren't being active and naturally working it all off. View Comments View Comments. Choosing lean protein options is a better choice than processed food, but there are a lot of people who give up meat for Lent and go vegetarian.

During Lent, people will give up various vices or items such as online shopping, gossiping, social media, soda, snacks, and even alcohol. This might be a great way to make these 40 days transformative. I have forty days to make up for.

  • Self-knowledge is the foundation of the spiritual life.

  • Get the Latest health newshealthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. I no longer need it and most of the time, no longer want it either.

  • Last updated on February 15,

  • It was honestly awesome to not feel that need. Many factors can cause bloating.

Sarah Regan. Last updated on February 15, Get Aleteia delivered to your inbox. After going out, I turn ravenous. I've found more personal and professional success in the past year than ever before. That was beyond drunk; it was borderline alcohol poisoning, and that shit is scary.

ALSO READ: Progesterone Pills And Weight Loss

Here are ten reasons aocohol take a break from drinking. She is an expert in intuitive eating and nutrition science. The best part: when I finally did imbibe with a glass of Prosecco with a splash of St. How did it go and what did you learn in the process? And it was making my daily life, including my workoutsthat much harder.

We need you. Lkss drinks, like a Long Island iced tea, have close to calories—almost the same as a fast-food meal. It hit me that l'd been drinking more than I had ever intended. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. How did my sacrifice of giving up drinking for Lent go?

Sugar is something that most of losa are overconsuming it. Sara Lindberg, B. I had definitely developed a lifestyle that included libations. Moderate drinking, as outlined in the For lent weight Guidelines for Americansis defined as up to one drink per day for women and up to two drinks per day for men, and only by adults of legal drinking age. Search Search for:. That said, including physical activity in your day, regardless of your weight, is essential for overall health. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.

Top stories

Prayer for this evening. This is precisely the reason why the sacrifice of alcohol is a meritorious one. These words are for us all. To get more information about our programming as well as our facility, call us today at I ate at several bars during Lent and never had an issue.

Become A Functional Nutrition Coach! Read more: He was a drunk. If you or someone you love has a drinking or drug program, our faith-based rehab facility wants to help. We all know what it is. It is time to get your life back on track. Explore Classes.

ALSO READ: Vyvyane H Loh Weight Loss

These words are for us all. It may seem like a very small sacrifice in the grand scheme of things but for me, I learned a lot about myself through this process. Contact Support. You can stop letting your drinking habits impact your life. You hear it all the time. Ximena Araya-Fischel, M.

Luckily, if you mention Lent, most people in the community will dor nod in understanding and drop the subject. For example, if you're a male who falls under the definition of moderate drinker, your two drinks per day may add anywhere from to calories to your daily totals. But I've only ever done it for Lent, and the whole sacrificing for the sake of your religion makes the task much easier. But those cupcakes were definitely calling me.

These days, I don't feel guilty at all about splurging on a massage or treating myself to a movie. That was beyond drunk; it was borderline alcohol poisoning, and that shit is scary. But as a depressant, alcohol can engender cycles of dysfunction. Notify me of new posts by email.

  • Explore Classes. And another.

  • WordPress Lightbox.

  • Ximena Araya-Fischel, M. Explore Classes.

  • If ignored, alcohol and drugs can start to consume you.

  • The military chaplain who pretended to be a criminal to rescue a I thought it made me better at networking, and I even gave drinking credit for some of my better work-related ideas.

  • It was quite a challenge and an adventure!

Even in the last days of Lent I had to give myself pep talks, saying what a shame it would be to come that far just to blow it. Penn Band festivities and no drinking?! No go. Off the sauce, I was still tired, lazy and prone to overeating carbohydrates and chocolate. We all know what it is.

ALSO READ: Tony Weight Loss Plan

Our FREE doctor-approved gut health guide. Donate now! Contact Support. In fact, none of my problems can be blamed on drinking alcohol, except the one that involves drinking a little too much. Thank you! Here are ten reasons to take a break from drinking.

I still spent too much money, talked too much and went out too much. Log in Profile. See you Friday. We need you.

Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Pretty soon, my routine became no alcohol, that became normal. I left the pub and craved takeaway pizza which I duly got and scoffed the lot.

How much weiyht you lose from giving up drinking overall will depend on the amount of effort you put in elsewhere in your life such as what you are eating and how much physical activity you are doing. I do feel good and have been doing a much better job of staying hydrated throughout the day! Did you make any sacrifices for Lent? Many people Catholic or not sacrifice something they enjoy during the day stint that leads up to Easter.

This will alxohol you cut back alcohol for the amount of sugar in your diet, lose weight and stay healthy and happy. A night out would end with some sort of take away food and I'd eat loads of it. Weigh yourself three days after the night out and you'll probably find your weight hasn't taken too much of a dent at all from my experience anyway. I was ready to confront this head on. No, its just that I am making a decision that will benefit my well being.

  • The past forty days have been a journey I never thought I would want to set out on, and one that I could never see myself embarking on again.

  • No more excuses, no more denial. In fact, the NHS estimates that the average person takes about grams of sugar per week, which comes to about 2, calories.

  • Giving up alcohol for Lent can lead to some short-term benefits such as: Weight loss Mental clarity Saved money Less regrettable behavior while under the influence No hangovers The Benefits of Giving Up Alcohol for Good Unfortunately, if you do go back to your normal drinking habits, the benefits of giving up alcohol for Lent will likely disappear altogether. You can start it at any time, and the 31 in-depth lessons, videos, reflections and activities will take you through the process of planning your breaking from drinking, getting through it, and deciding where to go after.

  • I confirmed that I can go out with friends and have a good time drinking Diet Coke and not wine.

  • It did not make me feel substantially better. Previous Next.

Of course, this answer depends a lot on your personal circumstances xlcohol lifestyle. I confirmed that I can go out with friends and have a good time drinking Diet Coke and not wine. Read more. But it's not just the calories from alcohol that wreak havoc on your weight. Easter is in the rearview window and I have completed my Lenten sacrifice of giving up alcohol.

We hang out at bars because what else is a more fun way to blow off some steam than to knock a few back and talk, laugh, and dance until 2 am? Follow Thought Catalog. I've always struggled with skin issues, but after I stopped drinking, I noticed my complexion cleared up. Alexandra Engler.

Sidebar1?
Sidebar2?