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Breakfast protein smoothie for weight loss: 5 High Protein Fruit Smoothie Recipes For Weight Loss (5 Ingredients or Less!)

Thanks so much for your sweet words Misty! This may be the case for you?

William Murphy
Sunday, February 14, 2021
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  • Skinny Winter Smoothie!

  • Lemon, is packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, stress, alcohol, fatty foods and other toxins and helps to prevent them from damaging your body.

  • You don't need to tell us twice! Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated.

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  • Don't let the high carb and sugar count scare you off; it's coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy.

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With over 18 grams of protein and a hefty dose of fiber, cravings won't come crawling back an hour later. The recipes are also riddled with spelling errors. Get our recipe for a Blood Orange Beet Smoothie. Does that help on your end?

I wanted breakfast protein smoothie for weight loss morning meal replacement smoothie. The less you can get away with using, the portein. But—it's not a meal that will keep you satiated or fuel your flat belly efforts. Nutrition : calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. Though the sugar count looks high, all of the sweet stuff is coming from the fruit, so as long as you don't have a health condition like diabetes, there's no need to sweat it! These smoothie recipes are so delicious, you won't even realize you're sipping on a healthy meal. I got lots of information from this blog.

Leave a Reply Cancel reply Your email address will not be published. Hi Mathew! You could substitute the protein powder with 6 ounces nonfat Greek yogurt. Hi Savannah!

Add Fruits and Veggies for Fiber

Energy Revving 2-Minute Cherry Muesli. Easy Coffee Smoothie Recipe. Will it defeat the purpose of weight loss if I add a banana?

  • If you're not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. Nutrition : calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein.

  • Thank you! Oh good!

  • Hi, I love your recipes, but I wish you would add some high fiber grams to you list of smoothies! Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting foods and drinks, assist it in its process.

  • Get the recipe from Passionately Raw.

  • And walnuts have more heart-healthy omega-3 fatty acids than any other nut!

  • You'll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Get the recipe from Lemon Tree Dwelling.

Thanks for making this! Using peanut flour instead of peanut butter and you'll also cut the fat content in half. Let us know! If you're sensitive to dairy, swap in tofu to achieve the same texture. Adding chia seeds adds a healthy dose of omega-3s.

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Nutrition : calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g breakfast protein smoothie for weight loss. Prep time: 5 minutes Serving: 2 glasses Calories: kca l. Packed with chia seeds for satiety just what you need at breakfast time and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is! However, you can drink this babe any time of day and it will still work is magic. Get our recipe for a Carrot Cake Smoothie. Say It!

Scrumptious Vanilla Shake Dessert for breakfast? I get lods lot of requests for all kinds of protein smoothie recipes. Garnish this smoothie with shaved dark chocolate and fresh mixed berries. Only three ingredients make this refreshing mango protein smoothie. Vanilla greek yogurt and sweet chocolate chips are combined with bold coffee to create this chocolate chip mocha breakfast smoothie. Jacqui of Dishing Delight blends this simple coffee smoothie up with a Nutribullet personal blender!

Blueberry Protein Weight Loss Breakfast Smoothie

Password SHOW. Shop Personal Blenders. Nutrition Information.

Difficulty: Easy. The egg's protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. Looks great and planning on making these. I drink Strawberry Fruit Smoothie almost everyday, now I will try it with banana also. Get the recipe from Fit Foodie Finds. Facebook 61 Twitter Pinterest 9. Will that defeat the purpose of the weight lose smoothie?

Sometimes you're just not in the mood for oatmeal, no matter how good it is for you. Your recipe says there is 6 g protein. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Ahead, you'll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert.

How much protein do you need each day?

Serve while cold and garnish with fresh mixed berries. Plus, it tastes like hazelnut spread! Chocolate-Covered Strawberry Smoothie. But not just any drink will do.

Get the recipe from Well Plated. Their protein powder has minimal ingredients and they offer a variety of proteins, like pea, egg white, and whey. But—it's not a meal that will keep you satiated or fuel your flat belly efforts. Continue Reading.

I wanted breakfast protein smoothie for weight loss morning meal replacement smoothie. Loaded with fiber, potassium, and manganese from the apple and banana—which adds a creamy, natural breakgast shake is livened up by the addition of tart grapefruit. This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body! Alone, these ingredients are great. Thanks for sharing! The high water in combination with the potassium from the blueberry and lemon flushes bloat by restoring normal fluid balance so you can kiss puffiness goodbye.

If you want an additional protein boost, blend a scoop or orotein of protein powder into your ingredients. The blueberries! Difficulty: Easy. One of our top weight loss smoothies may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects. Good smoothie, but…. In the morning, breakfast is served immediately!

Chocolate Tofu Smoothie

If I wanted to use Greek yogurt instead of protein powder, how much would I use? Because one thing is weighf true about smoothies: the flavor combos and possibilities are endless. Though the sugar count looks high, all of the sweet stuff is coming from the fruit, so as long as you don't have a health condition like diabetes, there's no need to sweat it!

Nutrition : calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein. Dessert for breakfast? Papaya Ginger Smoothie Forr and full of anti-inflammatory omega-3s, this smoothie is not only great for weight loss but for troubled digestion, as well. These simple banana green protein smoothie recipes give the option to add more greek yogurt and almond butter to increase the protein amount depending on what your daily calorie plan is.

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Prepare this healthy smoothie recipe for weight loss every day, and start seeing a significant weight loss in a few months. Evenly spacing your protein intake throughout the day can help with optimal absorption. Search for: Search. Have this smoothie for breakfast to nourish your body and cleanse your blood as you start your day. No judgments here!

Get the recipe from The Roasted Root. And it's a simple way to lose weight, since simply eating more brrakfast is enough to trigger significant weight loss, according to results published in the Annals of Internal Medicine in The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. The less you can get away with using, the better. Thanks so much for letting us know Shannon! Crave-worthy fruit smoothies are indeed healthy if you mix them right! Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it's sinful.

Top 10 Essential Smoothies for Beginners. Cauliflower in protein shakes and smoothies really isn't smootnie weird as it sounds! Vanilla greek yogurt and sweet chocolate chips are combined with bold coffee to create this chocolate chip mocha breakfast smoothie. This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body! Related posts:. We hope you enjoy it!

PROTEIN SMOOTHIES WITH PROTEIN POWDER

Read more. Thanks so much for letting us know! Alone, these ingredients are great. Fruits and veggies should take center stage in your morning smoothie.

  • Nutrition : calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein.

  • This is the reason why we like to drink this smoothie in the morning and have our clients do the same….

  • Get the recipe from The Roasted Root. This recipe will make your body and mind happy: the carrots act to keep you satisfied thanks to their high water content, antioxidants, and vitamins, while the lavender will help to boost your mood and reduces fatigue.

  • I make it exactly how it is instructed! Needless to say at 1am I feel so much better.

  • Nutrition : calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein.

Nutrition : calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein. There's virtually no prep work or cleanup, they only need a few ingredients, there's no cooking, and the end result is a breakfast shake that will actually keep you full. We love that you had all the ingredients too! It tasted and smelled just like chemicals with absolutely no good flavor. The raspberries used the give it its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming!

ALSO READ: Subliminal Weight Loss By Barrie Konicov

The healthy fats it provides does offer some satisfaction so just keep in mind it may be a little less filling. You could substitute the protein powder with 6 ounces nonfat Greek yogurt. Thanks for making this! Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong. Get the recipe from Cooking Classy. Oh Yeah! Thank you!

Try a "zucchini muffin-" inspired shake by blending shredded zucchini, ofr vanilla almond milk, vanilla Greek yogurt, a frozen banana, a pinch of cinnamon and a spoonful of almond butter; or, choose a caffeinated pick-me-up with a shake made from vanilla protein powder, iced coffee, cinnamon, Greek yogurt and cacao powder. Or, try an antioxidant-packed protein shake made from a cup of blackberries, 2 cups of chopped raw kale, a cup of nonfat milk, and a 2-scoop serving of protein powder. But 13gm sugar is too much for those persons who work on calorie burning. Hi Lu — Thank you so much for commenting and sorry for the confusion!

How much protein do you need each day?

A good blender can make restaurant quality coffee smoothies super easy. The blueberries flood your body with anti-aging and disease-fighting phytonutrients and anti-inflammatory compounds as well as bloat-fighting potassium and water! Banana Kale Bonanza Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Hi Savannah! Facebook 61 Twitter Pinterest 9.

  • I made all of them except for the purple one and froze them. One of our top weight loss smoothies may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects.

  • This green protein smoothie hides the taste of vegetables like carrots and leafy greens well. Needless to say at 1am I feel so much better.

  • Also, as another reason, our guess would be that you likely typically have a breakfast that is a good bit higher in calories than this and have a drink with it and this so you are used to having a good deal more for breakfast, could this be the case? Try a green shake packed with veggies by making your shake with unsweetened coconut water, berry-flavored protein powder, spinach, baby kale and frozen blackberries.

  • Simple Krunchy Kale Snack. This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body!

  • This protein smoothie recipe is satiating from the milk, peanut butter, and oats.

This cold brew mocha smoothie is also high in fiber by using portein as a natural breakfast protein smoothie for weight loss. Thanks for making this! Oh yeah! Will it defeat the purpose of weight loss if I add a banana? You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt. More blog posts. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.

  • A cup of blackberries adds 8 grams of fiber to your shake -- 27 percent of the gram intake goal linked to weight loss in the study, while 2 cups of raw spinach adds 1.

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  • I mean, I assume that means a packet or small bag or something of the sort, but what if you just have a large bag of protein powder. These silky breakfast smoothies for weight loss taste like apple pie in a glass.

That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. We, too have times when we just want protfin undo the damage that we did over a day or so away from our veggie-packed kitchens. Anything with "healthy" and "peanut butter cup" in its name sounds like a trick, but this is actually a surprisingly slimming treat! If the bright pink color doesn't wake you up, the increased blood flow to your muscles after gulping it down will! Going to try this. Can you tell me how much protein powder you use for these smoothies? Either of those would work!

This seasonal fruit earns its super-status because it's rich in vitamin C, antioxidants, fiber, and hunger-fighting pectin, a soluble fiber that helps slow digestion. Eating meals high in protein throughout the day helps you lose weight, and it also helps you feel more satisfied on a weight-loss diet -- especially at night, when you may tend to indulge in extra snacking, reports a study published in Obesity. The recipes are also riddled with spelling errors. Instead, this recipe employs a more underrated healthy food: radishes.

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The blueberries are loaded loxs fiber, which helps to flush waste out your colon goodbye constipation and unsightly gut bulges from it— hello flatter belly. I hope you enjoyed this round up of the tastiest protein smoothie recipes for breakfast, weight loss, post-workout and dessert! Chill your leftover coffee and combine it with nonfat Greek yogurt, a banana, cinnamon, nutmeg and ground flax seed for this healthy coffee smoothie.

Get your antioxidants from berries, vitamin C from an orange, potassium from brexkfast banana, and protein from Greek yogurt. Shop All Blenders. Cauliflower in protein shakes and smoothies really isn't as weird as it sounds! I am highly allergic to almonds what could I use as a substitute? This smoothie includes calming ingredients that hydrate you and reduce nausea and headache, but also fiber-rich ingredients and a burst of detoxifying greens — to get your digestion and weight loss moving. A former roadshow representative for a leading blender company, Tarashaun founded Blender Babes in after discovering how instrumental a high-powered blender was in getting her personal health back on track.

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Leave us a comment. This smoothie is a superstar when it comes to weight loss and flushing bloat and toxins from the body! Hi Kris! Hi Shannon! Research suggests they actually may assist in weight loss yippee!

That is, of zmoothie, unless you choose from our round-up of the healthiest protein shake recipes. Thanks again for calling that to our attention, and I hope this helps! Recipe Notes. I am highly allergic to almonds what could I use as a substitute? Get our recipe for a Raspberry-Peach Protein Smoothie.

Vanilla Chai Breakfast Smoothie

I make it exactly how it is instructed! Thanks so much for letting us know Shannon! Recipe Notes. Read This Next. But 13gm sugar is too much for those persons who work on calorie burning.

  • Pull them out of the freezer the night before and place in the fridge. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love!

  • Fiber-rich and full of anti-inflammatory omega-3s, this smoothie is not only great for weight loss but for troubled digestion, as well. Cinnamon Roll Protein Smoothie.

  • Takes less than five minutes. Their protein powder has minimal ingredients and they offer a variety of proteins, like pea, egg white, and whey.

  • Emily is the Director of Member Experience at SmoothieBox and loves creating new recipes to share with our smoothie community.

Lemon helps to promote the activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals via the liver through a compound called d-limonene. I mean, I assume that means a packet or small bag or something of the sort, but what if you just have a large bag of protein powder. Cook Time. If fruits and veggies have the starring role in your shake, protein is the Best Supporting Actor.

Evenly spacing your protein brealfast throughout the day can help with optimal absorption. They are delicious, full of fiber, and a great way to boost weight loss. These foods offer beneficial nutrients, such as vitamin C and potassium, which benefit your overall health, plus dietary fiber for weight loss. What do yogurt, bananas, and coffee all have in common? The raspberries used the give it its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming! Pile on the added benefits from catechins, the antioxidant found in green tea that hinders the storage of belly fat, and you'll leave breakfast feeling slim and refreshed. These are delicious fruit thick shakes.

PROTEIN SMOOTHIES WITHOUT PROTEIN POWDER

Morning Protein Shakes to Lose Weight. Inspired by the flavors of a backwoods cabin and blueberry pancakes, this sippable treat is for weight loss smoofhie breakfast shake. A cup of blackberries adds 8 grams of fiber to your shake -- 27 percent of the gram intake goal linked to weight loss in the study, while 2 cups of raw spinach adds 1. To make the best high protein fruit smoothies ever, keep these tips in mind:. Plus, there's even a secret ingredient that helps with immune support—Reishi Mushrooms.

Blend the smoothie ingredients, adding more frozen blueberries and ice cubes for a thick smoothie. Get our recipe for a Carrot Cake Smoothie. Ready for a better breakfast? The blueberries are loaded with fiber, which helps to flush waste out your colon goodbye constipation and unsightly gut bulges from it— hello flatter belly. Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? Raspberry Almond Chia Smoothie.

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These foods offer beneficial nutrients, such as vitamin C and potassium, which benefit your overall health, plus dietary fiber for weight loss. Get a chocolate fix with a basic cocoa smoothie made from a cup of nonfat milk, half a frozen banana, a half-cup of raspberries, 2 cups of spinach, a 2-scoop serving of protein powder and a tablespoon of cocoa powder. Author : Lacey Baier. I really like it. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym. The blueberries flood your body with anti-aging and disease-fighting phytonutrients and anti-inflammatory compounds as well as bloat-fighting potassium and water!

  • This creamy sip is mellowed by the basil and banana, but zesty from the grapefruit and kiwi.

  • Let us know! This smoothie is the perfect way to wake up and makes you feel like you're on vacation.

  • Next time a dessert craving strikes, make this instead.

The protein in this smoothie comes from cottage cheese and milk and can also be used as a snack. This protein smoothie recipe is satiating from the milk, peanut butter, and oats. Needless to say at 1am I feel so much better. Nutrition Information. This creamy high-protein banana cream pie smoothie is full of healthy and good-for-you ingredients. Learn how your comment data is processed. Cafe Mocha Protein Shake.

Hi Colleen! The perfect fall smoothie recipe, make this protein shake dairy-free and vegan by using a non-dairy yogurt. Scrumptious Vanilla Shake Dessert for breakfast? Papaya Ginger Smoothie. This thick and creamy protein smoothie tastes like a slice of apple pie.

Add a protein boost to your smoothie

Get our recipe for a Carrot Cake Smoothie. Sure, you've drizzled granola atop Greek yogurt. Simple ingredients and a few seconds are all it takes to get your mood soaring — and your metabolism roaring!

Perfect post-workout or as a snack. Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss. Whether or not you're following the paleo diet, you'll love this easy, blueberry-packed protein shake recipe. Raspberry Almond Chia Smoothie. Blend all ingredients until smooth and serve.

Can I use vanilla carb master milk instead of almond milk? Serve and garnish with seeds. Remember when we said homemade protein shakes could taste like desserts? A great healthy replacement for your ice cream or milkshake cravings, this thick, rich almond joy protein smoothie is filled with protein, electrolytes, potassium, and just enough healthy fats to keep your skin radiant and your belly feeling full. Nutrition Information. This recipe combines protein powder with canned pumpkin for a dessert-like experience, straight from your blender.

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In the morning, breakfast is served immediately! This kept me going all morning. Plus, there's even a secret ingredient that helps with immune support—Reishi Mushrooms.

Get the recipe from Vegu Kate. If your diet has been butter-loaded dishes and sweet treats, lucky for you, this is the perfect way to reset your system after weeks of fat and sugar abuse. Get the recipe from Oh My Veggies. Hi Kris!

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The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. It should have a tbsp of chia. Ready for an a cleansing smoothie? Does that make sense? Thanks for trying it!

Having a healthy balance of protein, carbohydrates, and fats in your diet is key. Blend the smoothie weighh, adding more frozen blueberries and ice cubes for a thick smoothie. You don't need to tell us twice! With chia seeds, protein powder, and even cauliflower, this smoothie is just packed with nutritional benefits.

Should you drink protein before or after a workout?

Apple Pie Protein Smoothie. You'll taste the berries and not the veggies, but you'll still get that nutrient boost. To help you stay on track if you're trying to lose weight, we searched our recipe archives for the most mouth-watering protein shake recipes for weight loss out there. Leave us a comment. Remember me.

More in Recipes. Lemon, is packed with vitamin C, which is a potent antioxidant which mops up free radicals from environmental toxins, wekght, alcohol, fatty foods and other breakfast protein smoothie for weight loss and helps to prevent them from damaging your body. Tarashaun offers several free resources to help people use their blender to get healthy including a 7 Day Superfood Smoothie Challenge. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. You can also add a handful of greens such as spinach and make it a "green" smoothie. NutriBullet Offers!

Get our recipe for a Chai Tea and Oats Smoothie. Get the recipe prtein Cooking Classy. If the bright pink color doesn't wake you up, the increased blood flow to your muscles after gulping it down will! As registered dietitians and personal trainers we feel lucky to work with so many awesome clients. More in Recipes.

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Takes less than five minutes. Get the recipe from Iowa Girl Eats. Lemon helps to promote proteinn activity of a liver enzyme that converts harmful, toxic substances to less harsh chemicals via the liver through a compound called d-limonene. The reason is because it tastes somewhat sour and the banana makes it a bit sweeter.

  • Nutrition Facts.

  • Have this smoothie for breakfast to nourish your body and cleanse your blood as you start your day.

  • If you're a big fan of the classic childhood sandwich, you've got to give this recipe a try—it's like sipping a little bit of salty-sweet heaven through a straw. Instead, this recipe employs a more underrated healthy food: radishes.

  • How much is a scoop? Need to cool down after a hot day at the beach or killer workout?

  • Pumpkin spice isn't just for coffee.

That is, not that I should be smoothing at 1am anyway……. Blend breakrast smoothie ingredients, adding more frozen blueberries and ice cubes for a thick smoothie. Whole Wheat Blueberrilicious Coconut Muffins. The blueberries are loaded with fiber, which helps to flush waste out your colon goodbye constipation and unsightly gut bulges from it— hello flatter belly. Do I have to use the almond butter? Prep time: 10 minutes Serving: 2 glasses Calories: kcal.

Which one are you going to try first? Your email address will not be published. You'll taste the berries and not the veggies, but you'll still get that nutrient boost. It's made with cottage cheese which has more protein than yogurt and also chia seeds for fiber and omega-3's. Don't have an account? I hope you enjoyed this round up of the tastiest protein smoothie recipes for breakfast, weight loss, post-workout and dessert! Get our recipe for a Pumpkin Spice Protein Smoothie.

More blog posts.

This high-protein and dairy-free Strawberry Smoothie Recipe is a healthy way to start your day! Oh yeah! Flavors of Spring Green Smoothie. Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Get our recipe for a Pumpkin Spice Protein Smoothie.

Thanks for making this! Thank you for sharing. They're all delicious breakfast go-tos that join together to create this energy-boosting protein smoothie. Looking to boost the protein content for a post-workout snack? You don't need to get fancy with your smoothies if you don't want to -- a basic smoothie offers plenty of nutritional value and has fewer than calories.

This weigbt smoothie contains masala chai tea, oats, banana, and extra cinnamon to keep you full and satisfied until lunch. Starting your day with a healthy breakfast sets the tone for the rest of your day, and it can help you lose weight as part of a low-calorie diet plan. Typically a serving of protein powder will add grams of protein to your fruit smoothie, making it a more filling, well-balanced meal. Author : Lacey Baier. Total Time. But you can enjoy this classic breakfast combo in smoothie form, too! You don't need to tell us twice!

Sorry to say, slugging those back every day won't get you any closer to your health goals. Related Articles. Does that help on your end? Leave us a comment.

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