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Banana weight loss or gain with tamoxifen – Do’s & Don’ts of Eating While Taking Tamoxifen

Ive heard of so many people putting on weight with Tamoxifen, but surely you can lose aswell??! All my best.

William Murphy
Monday, November 29, 2021
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  • I have lost about 10 pounds the past year.

  • What you eat might affect your fertility.

  • It took 8 appointments until I was taken seriously. I was also suffering from fatigue which was a nightmare with work and life in general.

  • I think that is normal.

Your personalised help for cancer

I do want to talk a banana weight loss or gain with tamoxifen about soy and flax seeds here. Already eat and live this way and I have gained 15 lbs just during chemo and radiation yes, the doctors threw it ALL at me given my age and no family historywhile still maintaining my healthy habits. My point of answering is that it may be worth you getting in touch with your breast cancer nurse to see if there are any alternatives that you can take.

  • So, if you do regularly have soya, or cut it out because you thought it could affect your treatment, feel free to carry on consuming it as part of a well-balanced diet. I too finished treatment about a year ago and have put on a stone.

  • Emotional stress can play a huge role in contributing to weight gain.

  • November 27, at pm.

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Thank you for subscribing. The flushes are gain as is the weight gain. Hugs, Kathi. It's slow and it takes willpower gaim it's doable! I had a bi-lateral, radio and chemo then 'did' Tamoxifen for 18 years and am now in 26th year of remission my Onco cannot give all clear due to status of cancer. This year, my doctor sternly told me to try to lose some weight as my glucose and cholesterol levels were not healthy. You're body's hormones are getting all messed up.

  • Aug 2, AM TwoHobbies wrote:.

  • I'm at This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

  • May 19, at am. If you exercise often, you can increase your lean muscle tissue.

  • Both tamoxifen and alcohol can promote fatty liver and liver disease.

What to try What to avoid Drinking at least 8 8-ounce glasses of water per day Raw or cooked vegetables and fruits Dried aeight such as lr or apricots Beans and legumes Whole grain products such as bran cereal or oatmeal Plain yogurt Hot tea or coffee limit to 1 to 2 cups per day if caffeinated Foods made with white flour such as crackers, cakes, and white bread White rice Bananas. There are other foods that are fine to eat. The following is a 1-week sample meal plan. Already eat and live this way and I have gained 15 lbs just during chemo and radiation yes, the doctors threw it ALL at me given my age and no family historywhile still maintaining my healthy habits. It can be hard to get enough vitamin D from sunlight and foods alone. Anyone else had this problem? If you have any special health concerns or questions about planning an exercise program, talk with your healthcare provider.

November 26, at pm. Identification and characterization of human cytochrome P isoforms interacting with tamoxifej. I exercise a lot now and continue to limit grains, milk, sugar. Other resources include the American Cancer Society www. Still not bad but I like to keep it as low as possible, and it has shown me that there are consequences from cheating that persist beyond the immediate effect. Have you tried massage or physiotherapy?

Recent discussions in Living with cancer

Have also started Yoga classes, feels exhausted but good!! Even whole grains have a big effect on blood sugar. These can be prescription or over-the-counter vitamin D supplement pills or calcium supplements with added vitamin D.

Side effects can be different for everyone. It has helped extend the lives of many women. If wiyh have questions about specific information, talk with your healthcare provider. I too finished treatment about a year ago and have put on a stone. Sideras, K. I have an upcoming post about the benefits of walking in the woods and cancer.

Be sure to subscribe to my emailsas I have plans for many more articles about healthy food choices for cancer survivors. You need to do what is right for you. All my best. Poster Session Abstracts. Dec 20, - pm JoJo because of my age I will probably take something else. Breast cancer is beatable.

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  • A 17 hour daily intermittent fast for a whole year except for vacations kickstarted my weight loss.

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  • I will just be talking about food in this article. Read the labels on your foods to find those that are high in fiber.

There is some evidence that breast cancer cells that don't respond to tamoxifen may be using cholesterol to shield themselves against the gain with. Women who complete their prescribed anti-estrogen treatments have better recurrence and survival outcomes than those who do not. Side effects may be easier to tolerate if they are known to be typical. What to try What to avoid Ginger tea Cool or cold foods such as breakfast cereal with milk or a raw vegetable sandwich Fresh or frozen fruit Eating small meals often Saltines or plain crackers Broth or other simple soups Hard candies Strong food smells or other odors Large meals Greasy, creamy, oily, or fried foods. Last Updated Friday, May 15,

Search for discussions or people. Pamela Cheesman says: Thank you for this useful article. One type of diet is the Mediterranean Diet, which is linked with health benefits. If you have questions about specific information, talk with your healthcare provider. However, there are safer alternative antidepressants to take whilst on tamoxifen that do not inhibit CYP2D6, such as escitalopram, venlafaxine and mirtazapine I'd rather eat less than exercise more.

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But, controlling how much we eat can limit the amount of weight we gain. How can you trigger a new emotion? I presently have a cough leftover from a cold and it scares me that something is in my lungs. It's a never ending weight battle.

I also now have many pains in my feet. Several parameters have improved greatly. Mine was breast cancer but there are many other stories of people enduring all sorts of terrible ordeals and then getting RA. I pay a bit more attention to my glucose levels than most women, because I had gestational diabetes.

There is also some evidence that milk may increase risk for breast cancer. Heatherbelle Posts: Joined: Jun August 21, at pm. February 28, at pm. It's a never ending weight battle. Nutrition Facts of Bananas. Dec 21, - pm I put on with I put on with Tamoxifen.

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Regular aspirin use appears to enhance the effectiveness of tamoxifen. Some famous 'celebrity' Yeuch, said that only fat people drink diet coke. However, orange juice filters out the beneficial fiber and can concentrate other phytochemicals that can interfere with absorption of some medications. Catmason Posts: 1 Joined: Apr

June 3, at pm. Tamoxifen and weight LOSS and exercise. Sarah x. I was told to be aware of signs for bloodclots in legs.

Again, be sure to subscribe los receive my emails. It may be best to avoid St. The arrows point to the boxes on the right, which explain what each line means. If you have other health concerns such as diabetes, prediabetes, insulin resistance, or obesity talk with your clinical dietitian nutritionist. Debbie says: Hi.

I too have a pot belly and as my mom pointed out. Following a balanced diet and exercising regularly can help make sure your body is strong enough for treatment. Pink Ribbon Runner says: Not everyone experiences side effects of tamoxifen. If these medications are prescribed to the same person, close and constant monitoring is recommended.

What is Tamoxifen?

Someone in your corner that will give you daily support and motivation. However, there are some foods that can protect against endometrial cancer, again while not interfering with tamoxifen's effectiveness. You are recovering from surgery or chemotherapy.

  • International Journal of Molecular Sciences.

  • It's also extrememly hard to lose weight while on Tamoxifen.

  • Jul 30, PM Raili wrote:.

  • Fed up with it. I was given Tamoxifen for 5 years - I had nausea, hot flashes and I gained 30 pounds.

I am being referred weightt a hysterectomy as i also have bad abdominal pain, and have the risk of it spreading. Went to get an outfit for my friends wedding today and to my horror only 2 things fitted size 28!!! Evidence-based complementary and alternative medicine : eCAM vol: This means that high-fat foods have a lot of calories in a small amount of food.

Hello I have been on tomxifine since June I lost my chemo Wight. The arrows point to the boxes on the right, which explain tamoxifem each line means. I know many other breast cancer survivors on Tamoxifen that are doing just fine. It is a good idea to also discuss all supplements you may be taking with your oncologist or pharmacist. This is still being researched. Till date, have lost about 1 half stones and it does feel a lot better Wishing everyone good luck in weight control. I am so happy you are doing well.

Talk with your healthcare provider before taking any dietary supplements to relieve your hot flashes. Acupuncture might also be helpful. There are some studies that suggest mango and hot red peppers interfere with CYP2D6. Anyway, I don't think gaining weight on Tamoxifen is a given, but I do think it makes it harder to stick to one's diet for a variety of reasons.

Tamoxifen side effects

Good luck Jane x. Hugs, Jean Log in or register to post comments. SAGE Publications; ; My friend is finished with the hospital having reached five years but my health board are saying ten years now. Exposure to light at night suppresses melatonin production, which in turn can lead to tamoxifen resistance.

  • SAGE Publications; ; Drink at least 8 8-ounce glasses of water or other no-calorie or low-calorie drinks such as seltzer or tea each day.

  • November 12, PM 0. Turmeric consumed as food is likely to be beneficial.

  • I am close to my pre-cancer weight. To schedule or learn more, read this.

  • It is best to stick to healthy plant-based fats, such as olive oil, canola and avocado.

  • September 4, PM 0.

A 17 hour daily intermittent fast for a whole year except for vacations kickstarted my weight loss. Effects of St. They can also cause issues with your blood sugar and insulin a hormone that helps control your blood sugar levels. Tina says: Thank you for this article! Hussaarts, K. But thats it. Also revealing.

Jul 20, AM Lvbugs wrote:. The arrows point to the boxes on the right, which explain what each line means. Some breast cancer cells use estrogen and other hormones to grow. Like soya, flaxseeds also contain phytoestrogens, which have caused concern for women with breast cancer over the years. Log in to post a reply Jul 30, PM labelle wrote: I also think carbs are the key to successfully controlling weight. I'd rather eat less than exercise more. There is also some evidence that exposure to bisphenol A BPAparabensor cigarette smoke can also interfere with the effectiveness of tamoxifen treatment.

Leave this field blank. Plant proteins are low in leucine. Same with the other treatments. Hopefully Tamoxifen won't be a problem for you either.

Food Does Not Directly Cause Cancer

I have put on 2-stone - 6 years of tamoxifen - going to speak to GP to rule out other causes of weight gain and considering going to a nutrionist. Please advise what to avoid whilst on this medication tamoxifen. With more human clinical studies, our understanding can develop. HERE is a good scientific review on it, if you want more information. Planta medica64pp.

  • Your healthcare provider can check your vitamin D levels with a blood test. Sugars are naturally found in many foods, such as fresh fruit and milk.

  • The answer is yes — and here's what to use instead. I was also taken off the Tamoxifen and back on letrozole.

  • Experimental biology and medicine8pp. I have been taking tamoxifen for a year and they said they would reevaluate after 5 yrs.

  • It is always best to discuss supplements with your oncologist or pharmacist. My goal is to try and lose 5 more lbs, and hopefully lose it from my belly not my butt!

I was on Tamoxifen for about 9 months and, during that time, I lost 15 lbs I had gained from chemo. Chi, F. I know there have to be some of you out there, so please share!! I'll stick with it and see what happens.

ALSO READ: Green Beans Spinach Soup For Weight Loss

Following a balanced diet and exercising regularly can help make sure your body is strong enough for treatment. Jul 19, PM Carlsoda wrote:. Privacy policy Terms of use. Saturated and trans fats may raise your cholesterol levels. I have lost nothing in fact I have gained!!!

Molecular medicine reports19 1pp. I don't feel femine anymore and put eith my guard if any men strike up a conversation with me. Identification and characterization of human cytochrome P isoforms interacting with pimozide. Coprescription of tamoxifen and medications that inhibit CYP2D6. Avoid or limit sweetened beverages with added caffeine such as energy drinks and avoid alcoholic beverages with added caffeine.

Is Weight Gain A Side Effect?

You can set 1 or 2 goals each week. I wish you all the best xx. I was also suffering from fatigue which was a nightmare with work and life in general. These things are called risk factors.

The following foods have been shown to improve cholesterol profile while at the same time protecting against breast cancer:. March 4, at pm. Molecular targets of curcumin in breast cancer. Is there anything that I should avoid eating or drinking while on Tamoxifen? There are many dietary supplements you can take if needed. There is some evidence that somewhat overweight women have a more favorable prognosis than normal weight women after tamoxifen treatment.

October 13, AM 0. June 2, at am. Love the blog SarahLouise!! Same with the other treatments.

Food Does Not Directly Cause Cancer

I am glad you liked my article. I love your description of getting into your jeans! Weight gain and Tamoxifen. One recent study followed type 2 diabetics with high cholesterol.

  • Interaction between warfarin and tamoxifen: a case report.

  • I too struggled with weight gain, I put on a stone and a half in just a few months. I get a few during the day too.

  • I remain hopeful.

  • Someone in your corner that will give you daily support and motivation.

Everything in moderation is the saying, and that couldn't be more true after dealing with cancer. The bad i got very emotional All I can say is Also, if tired all the time, it's to do with adrenal fatigue. Click here to search public areas. I do control my diet but I am still stuck on the scale with 80kg I am taking vitamin B12 aswell.

Certain dietary supplements can interact with tamoxifen and other hormone treatments. If you can keep active and avoid comfort eating definitely harder for me during the pandemic you can definitely lose weight on tamoxifen. Research has shown that the enzyme that components of grapefruit juice block [CYP3A4] is very important for the production of endoxifen and can reduce the effect of the tamoxifen treatment as a whole. Great article!

Tamoxifen side effects

Once I stared chemo in June, I had gained back about 25 lbs. Yes it was extreme but some people do eat this way. That gives me nine and a half years left!

In the WHEL study we looked at earlier, we learned that chemotherapy has a significant association with weight gain. I was told my BMI was okay too. Weight should also not be a concern about whether to take the drug or not. Suzanne Log in or register to post comments. Bananas: Good or Bad? We use cookies to ensure that we give you the best experience on our website.

Integrative Medicine Service www. Good luck ladies Xx Jo. Penash, Yes, it is true. The foods below have been reported to decrease the likelihood of blood clots while protecting against breast cancer risk.

Speak to a nurse

February 28, at pm. I try to be active and go for walks, but I'm not a big fan of working out. Tracy G. That seems to be the hardest place to lose weight, imo. Reducing wheat products seems to have flattened my tummy a bit.

There will be plenty of time after all treatment is over to reclaim your physique. I am its terrible! Taking medication after treatment is an evil necessity to help insure a better future for us. I have been taking tamoxifen for nearly 3 years. Reply 2 Hugs. I have been on Tamoxifen for 2 years and have not put on any weight. Has anyone else been recommended to stay on it for 10 years.

Talk with your doctor or banana weight loss or gain with tamoxifen dietitian nutritionist before taking calcium supplements. Also stopped exercising because of my joints were hurting and didn't have any mood to do anything as I was feeling tired most times. Pink Ribbon Runner says: To better maintain weight, try boosting the amount of protein you are eating. Pink Ribbon Runner says: I am sorry to hear that you have breast cancer. However, we need to be cautious in interpreting this finding.

Tamoxifen and body weight

Dec 19, - pm All I can say is Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke 3031323334353637383940 I just want to put the other side for all those of you starting Tamoxifen and getting worried. I've been on Tamoxifen since Aug They act like soluble fiber in the body and have lots of potential health benefits.

Jul 20, PM amylsp bananna. And while that seems to be true, if you take tamoxifen, you should not take a concentrated turmeric supplement. The following is a 1-week sample meal plan. However, this phytochemical is concentrated in the peel, with very little in the interior of the fruit. With more human clinical studies, our understanding can develop. I lost all of the weight managed to kep it offf too but it defintely went quicker when i stopped Tamoxifen. Prior to my diagnosis, I self trained as a Triathlete, I was the fittest I have ever been, so toned and ideal weight.

Certain foods, drinks and medications can interfere with the conversion of tamoxifen to endoxifen by baanna CYP2D6 enzyme to different extents. Sideras, K. Most people should eat at least 25 to 35 grams of fiber per day. It might make sense to be tested for deficiency in vitamin D and plan for follow up to determine if your reading has reached a desirable level.

And YOU can do it! You think you deserve a "little treat" after the hardships that you went through, but ladies, precisely because of the hardships, we must treat out bodies better. June 3, at pm. You need to do what is right for you.

All I can say is Also, if tired all the time, it's to do with adrenal fatigue. I am worried - fingers crossed. I have no experience of Herceptin. It's all very well saying do exercise but some of us have suffered peripheral neuropathy due to the chemo.

  • Last Updated Friday, May 15, If you have osteoporosis, you might need more calcium, vitamin D, or both.

  • No food, and it can't grow. Please ladies don't suffer.

  • It's hard, but keep trying. Having exactly the same problems.

  • Increasing the number of these enzymes may lead to tamoxifen being cleared out of your body too quickly, before it can have the desired effect on blocking the cancer cell growth. Green tea is a relaxing and comforting drink that pops up time and time again in health forums, with seemingly countless benefits.

  • I cried all the time and eventually went on low dose HRT. Actress and entrepreneur Tia Mowry sat down with Healthline to discuss her journey with endometriosis and the importance of self-care.

I seemed to be putting on a pound every week. The weight loss and maintenance banana weight loss or gain with tamoxifen I used before BC just didn't work anymore so you might have to try a few different things to see what works for you now. And if you feel hopeless, what action will you most likely take? There is also some evidence that exposure to bisphenol A BPAparabensor cigarette smoke can also interfere with the effectiveness of tamoxifen treatment. Can you eat bananas if you have diabetes? Suffered the hot flushes etc.

We use cookies to ensure that we give you the best experience on our website. There is also some evidence that milk may increase risk for breast cancer. Don't stop taking Tamoxifen because of fifteen pounds. I just want to know if we are allowed to have collagen?

  • Download the free app today. Acta Pharmacologica Sinica25 2p.

  • However, for the most part, if you eat in moderation and eat a variety of foods, you should be fine. KathiM Posts: Joined: Aug

  • Distribution of dyslipidemia in Chinese early breast cancer patients at diagnosis and comparison of dyslipidemia incidence following different endocrine therapies: a population-based cohort study. I would buy a good soy free protein such as reflex or kinetica.

  • How Diet Affects Hair Loss. I am truly grateful for everything I've taken but enough is enough, I've read somewhere that being overweight can cause breast cancer and the irony is that I was never overweight before.

  • November 26, at pm. For me… I wanted to do everything.

In the same way that beef may contain added estrogens, milk may also contain extra hormones. This may with tamoxifen to weight loss over time Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food. That is not to say that most other supplements are safe to take; there are no relevant scientific studies concerning the interactions between most supplements and tamoxifen.

They also publish several heart-healthy cookbooks that can be found in most bookstores. While it has a losx list of side effects, tamoxifen can save lives. Back to top Staying a Healthy Weight Reaching and staying at a healthy body weight is one of the most important things you can do for your general health. There are millions of people taking tamoxifen to prevent estrogen responsive breast cancer growth and recurrence.

Breast Cancer Risk Factors

I'm ready to fight! And it is very successful at doing its job. Debbie says: Hi. I eat veg and friut the natural antidote to the sugar in fruit and veg is the fibre. Till date, have lost about 1 half stones and it does feel a lot better.

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  • Search instead for. Search instead for.

  • At any rate, as you said, it encourages me not to cheat, or eat a less damaging cheat meal.

  • Finished radio in Feb I also do the intermittent fasting by taking my nuts to work and I usually don't eat until to

  • And if you have questions about the program, email me.

  • Acidic foods and drinks such as orange juice or tomato sauce Very hot foods and drinks Spicy foods Rough-textured or very dry foods such as granola Alcoholic drinks Mouthwash with alcohol.

Fattening or Weight Loss Friendly? I started tamoxifen in Feb I was told 5 for sure with the option of 10 years Had lost 5 kilos before treatment and now 10 kilos more.

I don't feel femine anymore and put up my guard if any men strike up tamoxjfen conversation with me. BMI is a measure of your body weight based on your height. Taking too much can be harmful to your health. It is actually the flaxseed oil that has the anti-cancer properties. Examples of portion sizes. I'm just at a loss as to what to do.

Staying a Healthy Weight

Neither Canada nor the USA allow this in pork and chicken, but they do allow it in beef cattle. BMI is a measure of your body weight based on your height. It might make sense to be tested for deficiency in vitamin D and plan for follow up to determine if your reading has reached a desirable level. I really hope I don't regain the weight. Guo, L.

Women who drink more than 1 serving of alcohol per day on average are at an increased risk of breast cancer. Other resources include the American Cancer Society www. I have an upcoming post about the benefits of walking in the woods and cancer. There are many types of treatment for breast cancer. We use cookies to ensure that we give you the best experience on our website.

Can you leave vanilla extract out taamoxifen a recipe when you don't have any on hand? I hope you found this article helpful. The banana is one of the most popular health foods on earth. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Soif I was to ask him about weight gain and Tamoxifen I doubt if he would agree so that is why I'm going to have a trial for a month just to see.

So I'm eating healthier for the most part I have now been off tamoxifen for 2 years and the witg will not go banana weight loss or gain with tamoxifen of diet and exercise. Sugar found in its raw state is cane which is fibre and anything that is natural wherever i possibly can. I totally agree with Teach Good luck. There is also some evidence that exposure to bisphenol A BPAparabensor cigarette smoke can also interfere with the effectiveness of tamoxifen treatment. I started tamoxifen in Feb

Tamoxifen and body weight

Thank you for your thoughts ladies!! Might even help. Also, tamoxifen does not prevent ER- breast cancer. If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet. The more fat we have, the more estrogen can be stored up for a rainy day.

Talk with your doctor or clinical dietitian nutritionist about taking vitamin D and what bannana is right for you. October 26, at am. It may be best to avoid St. Small meals Chewing food well Small sips of liquids Sitting upright for at least 1 hour after meals or snacks Gently elevating the head of your bed with pillows or a wedge.

However, this research is losss conclusive and there are an equal number of conflicting studies. Any tips ladies? I think it really helped that he warned me because it made me be more careful and, although I was more tired on tamoxifen, I tried to be more active. No food, and it can't grow.

I joined Slimming World and I've lost a stone and a half in nine weeks. I read and respond to every email I get. So, you should be fine if you peel the orange and only eat the inside. I haven't really gained any weight

Knowledge of possible side effects can also encourage tamoxifen users to seek medical help, if needed. Over 9 months months I lost two half stone. In fact, bananas could help fill you up a lot better than other higher-calorie snacks.

However, it can be a og tool to look at health and disease risk. Your healthcare provider or clinical dietitian nutritionist may tell you to take vitamin D supplements. The following foods or major components have been found to increase the anti-breast cancer effects of tamoxifen treatment:. I am not an expert by any means, except what happens to me personally.

ALSO READ: Low Calorie Recipes For Weight Loss Australia

I was originally on Tamoxifen and then changed to Letrozole last March to try and stop the awful hot flushes. June 4, at am. HERE is a good scientific review on it, if you want more information. Pink Ribbon Runner says: I am sorry to hear that you have breast cancer. Following the many healthy habits in this guide will also help lower your cancer risk. Thank you for the article.

Breast Cancer Now Forum. You might also eat more vegetables at lunch and dinner than at breakfast. The most important things are to have a mostly plant-based diet and control your portions for all meals. Most people should eat at least 25 to 35 grams of fiber per day. Do you have a cancer chat password? Your feedback will help us improve the information we provide to patients and caregivers.

Taste buds have never come back plus I have peripheral neuropathy in my feet due to the chemo sheesh!!!!!!! March 30, at pm. I think if we keep at it with consistency the stubborn weight will eventually come off, do you agree???? Hugs,Nancy Log in or register to post comments. I had Ensure during Chemo as weight dropped below six stone.

For more information, please see the tamoxifen tag and Tamoxifen and alcohol. All the cells in our bodies use glucose a form of sugar for growth and energy. However, I go through phases of being able to work out or not being able to due to tamoxifen. I'm 6 yrs cancer free now but the only down side is tamoxifen is still with me. I can honestly say its the best thing I did I followed the diet which is very healthy and now after 14 weeks I have lost all my weight I had gained.

Not everyone experiences side effects of tamoxifen. Banana weight loss or gain with tamoxifen Im asking Him to touch each and every one of you with whatever you need to win this battle, as he did and does for me daily. Since then I have gained 2stones and the hot flushes are awful plus I think there is an odour from my skin although my husband and daughter can't smell anything untoward. Stay active and eat well to help you be one of those with little to no side effects. My GP had oreviously advised me to stick to under 1, calories if I wanted to lose weight.

Most of the saturated fat people eat come from foods like burgers, sandwiches, pizza, and desserts. I changed to letrozole - during lockdown, I have put 7 lbs back on but I am aware of the mistakes I am making with food and wine - going to enjoy weekend and get back to healthy eating next week. Pink Ribbon Runner says: I am glad you liked my article. Soy foods naturally contain plant compounds called isoflavones i-so-FLAY-vones. Breast cancer typically eventually develops resistance to tamoxifen.

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