Advertisement

Sign up for our daily newsletter

Advertisement

Apple cinnamon water and weight loss – Apple Cinnamon Water

How many calories are in Apple Cinnamon Water? Try out some of my other metabolism boosting meals and you will well on your way to dropping 3 lbs a week.

William Murphy
Tuesday, August 18, 2020
Advertisement
  • It is almost like cleaning out the cache on your computer or refreshing your browser. It sounds like the cinnamon might not be setting well in your tummy.

  • My only concern is that it will clump and not evenly distribute.

  • Just a couple lost pounds will make me feel better than I do now.

  • Oz has been a long time advocate of the health benefits of detox waters and he recommended this apple cinnamon water. I made a 2-Liter pitcher of the Apple Cinnamon Water this morning.

Can cinnamon help you lose weight?

Did you come up with a mint one yet? Another amazing option is to take cinnamon sticks, boil with water until it LOOKS like tea, remove the sticks and drink hot with a touch of agave or honey added just for flavor…. What a bummer!

Author : April Decheine. Core and slice your apples. I just made this. It might be hard since im from a farm family and they dont know how to cook light.

ALSO READ: Al Fine 11 Weight Loss In Newborns

Maybe dissolve the powdered cinnamon in a cup of warm water and then add to the pitcher of water. Read the rest of the comments, some people have founds ways to make ground work. Apple Cinnamon Detox Water recommended by Dr. I weigh lbs, so I should drink 3 quarts a day at the very least. You can unsubscribe anytime.

  • Boil Method my favorite! Try making some new goals along with some of your old ones.

  • This apple cinnamon detox water has been making waves on social media, and for good reason!

  • The only difference is you will need to really stir your water each time you go to pour it from the cinnamon powder and how it settles.

  • I cannot wait to have it again tomorrow and to hopefully try some other water drink recipes you have available.

For hydration? There are some studies that back up the positive effects of cinnamon when it comes to weight loss. I have been soo eager to start this journey. After working overnights at a desk job for 3 years i put over a lbs on. How long have you been on it? The only apples I had were Delicious apples, so I used them too. Read previous post: 5 best kombucha products with the least sugar Kombucha is such a powerful healing drink.

Read the rest of the comments, some people have founds ways to make ground work. Makes a great lunch or side dish and will seriously boost your metabolism! Candice i have the same under active thyroid problem so I am definitely going to give this a shot! Either way, there are much, much fewer calories than any soda or sports drink! Both ground cinnamon and cinnamon stick have the same nutritional value. I got a bag of 16 oz For a dollar.

Ingredients:

If you want to try another metabolism boosting drink grapefruit is a great metabolism booster, cut up and drop in water squeezing a couple for some added flavor. I just had my first 16oz and wateg it! Doing this you can lose on average 5 lbs a week, and up to lbs by June, but most likely a goal of 75 by June is more achievable and only an average of 3 lbs a week. You may want to read up on lemon water and belly fat or the famous Dr. It is meant to drink cold but you are welcome to warm it up each time if you prefer that.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. I hope I like your recipe and stop drinking so many sodas. Except i use any kind of fruit i can find. As you see all the comments it is working for a lot of people. Check out my story at the below link, it explains how I lost lbs in 12 months and has some links to my favorite skinny recipes.

I hope you love it as much as I do! I am working on another Metabolism Boosting drink, in the mean time try grapefruit in your water, it also boosts metabolism. You can unsubscribe anytime. This is an easy weight loss recipe and it combines the most potent ingredients.

How to Make Apple Cinnamon Detox Water

So how often do u drink this cinbamon Organic Mountain Apples sounds so fresh and delicious. I work with kids and they really like it when i put kiwi and strawberries in their water! I also encourage everyone to drink two 8 oz glasses of water with breakfast, lunch and dinner. I was wondering if there is another way to get your book besides the Kindle version?

  • What do you do with the apples and cinnamon sticks after you strain it. I also encourage everyone to drink two 8 oz glasses of water with breakfast, lunch and dinner.

  • If you want to try another metabolism boosting drink grapefruit is a great metabolism booster, cut up and drop in water squeezing a couple for some added flavor.

  • Or, you can add the dandelion to your detox water. Love putting Strawberries in my water to flavor it.

  • But anyways I love this in the 3 days ive been drinking it Ive lost 2lbs and I do believe it was because of this… my metabolism has a very hard time burning off food because I have an underactive thyroid so its slow to begin with but this boost has got me out of a weight plateau!! I cannot wait.

How many calories are in Apple Cinnamon Water? So, it is probably assuming you will eat the apple. This site uses Akismet to reduce spam. Cinnamon will not dissolve….

You can brew a cup apple cinnamon water and weight loss hot tea with these if you like. I drink this water almost every day. Apples contain pectin and pectin will bond to the heavy metals in your system which lets them be flushed from your body more easily which in turn helps your liver. I tried it today and i pretty much like it! Really Cecelia? Did you come up with a mint one yet? This apple cinnamon detox water has been making waves on social media, and for good reason!

Table of Contents. Cook Time 4 minutes. Also at Christmas i put lime, orange, and cranberries in water. Try it with hot water for a tasty tea! Doing this you can lose on average 5 lbs a week, and up to lbs by June, but most likely a goal of 75 by June is more achievable and only an average of 3 lbs a week.

Ingredients

Also, try adding ginger for even more flavor! Go to mobile version. Looking forward to ewight this, wanted to know though how much you drank a day and did you start with fresh apple and cinnamon every five days? Detox waters have gained a lot of popularity over the years when their health benefits and weight loss benefits started to come to light. Just tried it today.

Morning, noon, and night if you want, or do it just twice a day if you prefer. If you weigh more, loxs another quart. Hope you enjoy it as much as I do! My only concern is the apple slices possibly rotting. Thanks for posting both methods. If you want to try a different flavor, you can add a few sprigs of fresh mint, sliced cucumbers, your favorite fresh berries, or sliced citrus sections. Or are you allowed to drink while eating healthy?

Thanks for the ingenious and weight tip! What a bummer! Detox waters have gained a lot of popularity over the years when their health benefits and weight loss benefits started to come to light. Make sure to slice the apples as thin as you can get them. Walked in kitchen…. And check big lots they carry a lot gourmet items. This is very crafty of you.

Benefits of Apple Cinnamon Water

How much are you suppose to drink? Do I have to add the ice? I lost lbs in 12 months eating this way! If you like, you can make a big pitcher and keep it in the refrigerator rather than make this one glass at a time.

In a pitcher, place the apple, cinnamon stick, and water. You are welcome to buy whatever apples that waetr on sale and you enjoy. Sorry for the book but i just feel like a rock might be lifted off of my shoulders if i start cooking with your recipes. I have been soo eager to start this journey. Did I do something wrong? Move your body more.

Even if you add 5 calories per glass of water, you burn that off just getting up to pour yourself a cinnnamon Great suggestion Debbie, thanks! Not over-powering at all, just extremely yummy and refreshing. This one sounds SO delicious, but I'm allergic to fresh apples, and I'm guessing that cooked apples wouldn't have quite the same effect. Apple Cinnamon Metabolism Water. So glad you liked the recipe, I always tell people if you start with the following 4 things the pounds will start melting away: 1.

Apple Cinnamon Detox Water

You can turn your computer, tablet or phone into a Kindle with loss free application on Amazon. I drink a lot of soda, I have tried diet sodas, flavored waters from the grocery store. I think green apples might offer a bit of a tart flavor. Ingredients One gallon water, filtered or bottled Apples 6 Cinnamon Sticks. U will get a great deal on a Spanish aile in your local Walmart or grocery store.

Someone just commented that she was going to try it hot like tea for the cold apple cinnamon water and weight loss days, you might want to try that too. Yes, it would. Save my name, email, and website in this browser for the next time I comment. Apples: They are packed with nutrients that may help you lose weight. WHY please explain,,thank you,,also I have used cooled apple quarters to mash ,taste is very light but naturally sweet without adding anything,several have tasted and were delighted

It is very warming and awesome for not only your metabolism but also your immune loss results and for allowing your body to more easily accept insulin!!! I recently found another detox drink that I wanted to share with everyone. Share Tweet Pin. This website uses cookies to improve your experience. I think you can get a bag of Raspberries, Blackberries and Blueberries mixed together in the frozen food section. So I was wondering if its effective sweet or bitter?

How to Make Apple Cinnamon Detox Water

For hydration? Apple Cinnamon Detox Water recommended by Dr. Your Name. Share this Article Like this article?

One of my goals for this and weight loss is to drink more water and this Apple Cinnamon Detox Water is a tasty way to do that. In this article, wxter will teach you how to make a batch in three easy steps! I feel like your blog might be able to help me crawl out of this hole and get back to be like i used to be. Ingredients 1 pitcher of water 2 apples 2 sticks of cinnamon. Anyone else have this happen? Recommended by dr.

It might be hard since im from a farm family and they dont know how to cook aand. I have been having success — 25 lb so far. If you are looking to lose weight you need to drink about a gallon of water a day, that is 16 8oz glasses of water. I looked at it like, I might not be able to brush my hair, or get dressed by myself but I can control what I put in my body and control if I lose weight or not. If you make this, tag me on Instagram so I can see ellenblogs. Thanks for the ingenious ice tip!

Ingredients

It is a good Detox! Drinking cinnamon water on a regular basis can contribute to weight loss. And lavender is a wonderful idea! I left the water in the fridge until this morning and was so eager to try it.

Oz and commonly used for weight loss. I am apple cinnamon water and weight loss that this and some of your other water recipes will help me drink enough water my body needs and aid in losing a couple of these stubborn pounds I have left. Thank you so much Martha! I think you can get a bag of Raspberries, Blackberries and Blueberries mixed together in the frozen food section. I just throw about 2 cups of chopped frozen fruit in a gallon pitcher and add water.

Take it to waterr gym, on a bicycle ride, power walk — the more you sweat the more toxins your apple cinnamon water and weight loss will flush. Also I added lemon to kinda draw out the flavors. I also have a workout drink that has more potassium and calcium than this one to build strong muscles and give your body back what it needs:. Ingredients One gallon water, filtered or bottled Apples 6 Cinnamon Sticks. Count your calories. Apples, Cinnamon, and water are all that are required!

Apple Cinnamon Metabolism Detox Water

Another good flavour combination is pineappple and mango. You can always grab a water or an unsweetened Ice Tea at You should still be eating healthy balanced meals, check out my Garlic, Sage and Olive Oil Baked Chicken recipe below. This is detox as in drinking a gallon of water a day and skipping the diet sodas and chemical based drinks will rid your body of toxins.

This is awesome Tammy… I love this detox water too… Keep rocking! Hi Sue, thanks for your comment and for icnnamon your wonderful ideas how to add additional benefits. This recipe is my favorite. I bet they'd enjoy it, Debi! I found that when I was trying to give up soda myself it was the bubbles I wanted and the fizzy water helped a lot!

  • How long have you been on it? Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.

  • All these ideas sound great!

  • Great suggestion Debbie, thanks! I am obsessed with foods that boost your metabolism, check out my recipe below.

  • If you are looking to lose weight you need to drink about a gallon of water a day, that is 16 8oz glasses of water. You should check out my facebook page, I name a Weight Loss Superstar of the Week there and give daily recipes and tips:.

  • You can message me anytime on my facebook page I am usually faster to respond there, I even have a weekly weight loss contest:. Cantaloupe, honeydew, and raspberries.

Fuji and Honey Crisp apples work best as they are the sweetest. I am really curious why aeight three days any left should be discarded What kind of apples did you use? It just so happens that I have two large boxes of apples sitting in my kitchen right now. Keep reading!

If you want apple cinnamon water and weight loss switch it up check out all my Day Spa inspired waters at the link below, I am constantly thinking up new ones so check back:. Keep apple cinnamon water in the fridge for no more than 3 days, then start a new batch. I just decided to try to make it and just realized that I forgot to add ice. The melons tend to breakdown and you get floaties, but it still tastes great. It sounds like the cinnamon might not be setting well in your tummy. Kimberly Friday 29th of May

Benefits of Apple Cinnamon Water

I drink lots of water everyday too. Before taking any natural product please consult a licensed medical professional. I have done lemon mint served it at a resturant huge hit. I cannot wait. Thank you for showing me your video!

Read through my flavored waters, there are several different waters that will keep your taste buds happy. I am obsessed with foods that boost your metabolism, check out my recipe below. You are welcome to buy whatever apples that are on sale and you enjoy. HI Sherry, sure you can strain apples and cinnamon. Just curious — How much of this do you drink in 1 day? It sounds like it will taste great.

Try it with hot water for a tasty tea! Betty Jo. Candice i have the same qnd active thyroid problem so I am definitely going to give this a shot! It is totally up to you how much you want to drink. Just consuming the amount of water required for good hydration for your weight will help you lose weight, too. Im hoping i have found a little light in my dark life. My Mango and Basil water is super good too here is the link:.

Benefits of Apples and Cinnamon

Hi, and weight said to strain apples and cinnamon, but the photos show its still inside the pitcher…. So just grab a pitcher, add in two sliced apples, two cinnamon sticks, fill it with water, let it infuse for an hour and then…get hydrating! The apples, Cinnamon and Oatmeal all boost your metabolism and it is sweetened with maple syrup which is lower in calories thank sugar and honey! You can turn your computer, tablet or phone into a Kindle with a free application on Amazon.

I juice fast weight loss results have a workout drink that has more potassium and calcium than this one to build strong muscles weighg give your body back what it needs:. You can turn your computer, tablet or phone into a Kindle with a free application on Amazon. Reblogged this on Skinny Fat to Fit and commented: I am so excited to try this recipe and test others out! Kombucha is such a powerful healing drink. Do we service your area?

I feel almost hungover? I losz this Sunday and sipped it all day, Monday did the same. Cinnamon effects on metabolic syndrome: a review based on its mechanisms. Oz has been a long time advocate of the health benefits of detox waters and he recommended this apple cinnamon water. The content on our website is for educational purposes only.

May I eat the fruit while drink the water?? There is also a Metabolism Boosting Food list on this juice fast weight loss results. I made a 2-Liter pitcher of the Apple Cinnamon Water this morning. This looks yummy! Add a whole apple instead of half. It tastes so much better! I also encourage everyone to drink two 8 oz glasses of water with breakfast, lunch and dinner.

Instructions

Plus, there is a myriad of other positive side effects, including:. Just use a pinch. At the writing of this article, we are eight days from Christmas and knee-deep in cookies and eggnog. I noticed that someone used ground cinnamon but wondered how it was used?

  • I would eat the apples, what did you do??

  • Email it to a friend! Finally, cinnamon as also shown to have positive effects on controlling metabolic syndrome and its complications.

  • HI Sherry, sure you can strain apples and cinnamon.

  • Cinnamon water has become popular as a healthy weight loss drink. Also, I find myself having to go to the bathroom a lot more an having some stomach aches from it.

I dint know how i was going to feel about this recipe at first. I think as long apple cinnamon water and weight loss you are drinking water over soda and crystal light you should put in whatever fruit and herbs you like best. The apples, Cinnamon and Oatmeal all boost your metabolism and it is sweetened with maple syrup which is lower in calories thank sugar and honey! Walked in kitchen…. That is a good enough seal of approval for me! Plus, there is a myriad of other positive side effects, including:. I would recommend starting at 1 tablespoon of powder for the replacement of cinnamon sticks.

This sounds so cjnnamon and weight loss healthy. It is a good Detox! Sounds really good. For a honey and cinnamon weight loss recipe. Whether you eat one straight or use it in water, its a must for weight loss and staying stable. Also, keep in mind that weight loss can vary from one person to another. As well as little red bumps on the top of my thigh…is this an allergic reaction?

Ingredients:

Plus, there is a myriad of other positive side effects, including: Increased energy levels Good source olss antioxidants and flavonoids May reduce pain associated with menstrual cramps Can help lower blood sugar levels May reduce the risk of heart disease May help reduce cholesterol. A few days? I lost lbs in 12 months eating this way! What a bummer! Im not a fan of lemon in water since i always feel like i have a dry mouth after but i really really want to cut soft drinks from my life and really want to loose weight.

I have been so interested in your story and motivated to lose this weight. Lows says 98 calories. Afterall, that is where I found you. Do not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Example, if you want to weigh lbs you should eat calories per day.

  • Thank you for sharing your post and recipe. U will get a great deal on a Spanish aile in your local Walmart or grocery store.

  • Just a couple lost pounds will make me feel better than I do now.

  • I have two other flavored waters you should check out, Lemon Cucumber and Lavender Mint.

What a bummer! Double Bonus! This is just a drink in place of sodas and fake sugar drinks. It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. I just really need to lose this weight and FAST!

I hope I can try some of the other waters too. Discard them and use the new ones with your new fresh batch. I would also like to know how I apple cinnamon water and weight loss do a smaller batch, say in a Mason jar cibnamon holds about 24 oz could hold a little more. I know that whenever I am running around and start to feel dehydrated, I stop into a and get a big Diet Code…. It is almost like cleaning out the cache on your computer or refreshing your browser. I did not know apples were so supportive of digestive health. So just grab a pitcher, add in two sliced apples, two cinnamon sticks, fill it with water, let it infuse for an hour and then…get hydrating!

12 Comments

Jump to Ahd. Will let you know how it turns out. So this is a great addition. Made it in a cute glass pitcher, left it in the refrig. Looking forward to trying this, wanted to know though how much you drank a day and did you start with fresh apple and cinnamon every five days?

  • Thank you so much! I sotre them in a mason jar for freshness.

  • And check big lots they carry a lot gourmet items.

  • My only concern is that it will clump and not evenly distribute.

  • Jenny Finney at Reply.

  • I let it chill overnight! Food is GOOD, as long as you have all natural food.

I know you said that the pitcher can be refilled 3 to 4 times before the apples should be replaced, but how long do the apples last? I have been having success — 25 lb so far. Friend's Email Address. Sharing is caring! Whether you eat one straight or use it in water, its a must for weight loss and staying stable. I am so happy I found your site and will be here very often. Did I do something wrong?

Staying hydrated and drinking apple cinnamon water and weight loss least, and at a minimum, a half a gallon is key to achieve a flat belly and reduce belly bloat. So this is a great addition. Core and slice your apples. Both ground cinnamon and cinnamon stick have the same nutritional value. My Dr kept telling me and I didnt believe him until I started incorporating it in my diet. Around noon I began drinking it assuming that enough time had passed and I loved it!

Cinnamon Water for weight loss

Way to go girl!! COLD water; stir, drink. I am so glad you like it! You should still be eating healthy balanced meals, check out my Garlic, Sage and Olive Oil Baked Chicken recipe below. Try it out yourself and let me know how much weight you lose.

  • Then the water cools down for at least an hour. Once you prepare your detox water and pour it into the jar s you will see that cinnamon sticks will open up and become soggy.

  • Yes, you are welcome to drink this hot if you prefer the taste hot. Just use a pinch.

  • Nick Huang Thursday 4th of February As an alternative, I also suggest the no-boil method in this post.

  • Read some of the other comments on the sticks vs ground.

  • I will ask the rest of my questions on facebook, like how often should I weigh myself?

Thanks for stopping by! Try this now famous apple cinnamon water and weight loss drink and any day can feel like fall! You should check out my facebook page, I name a Weight Loss Superstar of the Week there and give daily recipes and tips:. The 10 Most Common Skin Allergies. I recommend you like my Facebook page, there is a forum there and I answer questions very fast over there plus there is a weekly competition and last week 2 people lost OVER 10 lbs!

This syndrome is closely related to obesity, meaning that cinnamon could be apple cinnamon water and weight loss effective aid in weight loss. Then add the adn sticks in the pitcher Add ice until it reaches halfway through the pitcher Then fill with filtered water Refrigerate for 10 to 20 minutes before drinking Enjoy! Submit X. I love it! It is quite tasty. There is a link to it on this post. You need to consume a balanced and varied diet, and avoid a sedentary lifestyle.

Benefits of Apples and Cinnamon

I would also like to know how I could do a smaller batch, say in a Mason jar that holds about 24 oz could hold a little more. I have done lemon mint served it at a resturant huge hit. Kawatra P, Rajagopalan R.

My Dr kept telling me and I didnt believe him until I started incorporating it in my diet. I admit that I am not a big fan of plain water. I have my staff trying this too. Necessary Always Enabled. I am now trying to get my life back and get as active as I can — even though the medical issues continue to dog me. Continue to Content.

Do we service your area? I have been soo eager to start this journey. Candice i have the same under active thyroid problem so I am definitely going to give this a shot! What kind of apples did you use?

Instructions

Notify me of new posts by email. I love it and I love the way this water mixture works! Ohhh I have a question!!!

Ohhh I have a question!!! I love this drink it was very easy to make. I am hoping that this and some of your other water recipes will help me drink enough water my body needs and aid in losing a couple of these stubborn pounds I have left. Do not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

ALSO READ: Weight Loss Motivation Walls

And check big lots they carry a lot gourmet items. Gotta keep drinking the water thanks for the blog im trying to lose weight and weiyht menopause nothing is working. At times, i want something a litl sweet n tart in my water or tea… Any suggestions? I finally went through my first pitcher! If you have any remaining just toss it out. Prep Time: 5 minutes. My only concern is the apple slices possibly rotting.

Some people say ground has worked some says it has not. Try it in just one lozs rather than a whole pitcher and let me know what you think. It is becoming more and more evident that cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. In some cases, cinnamon can produce adverse interactions or side effects. Like regular water?

Really Cecelia? Makes a great lunch or side dish and will seriously boost your metabolism! I know that whenever I am running around and start to feel dehydrated, I stop into a and get a big Diet Code…. Oz has become my number one favorite healthy change.

I think you all will really enjoy this Dr. This sounds really interesting. Please let me know what you think and how you liking it? Most of us don't drink enough water, that's a fact.

Plus, there is a and weight loss of other positive side aople, including:. I went to the store to get my Cinnamon sticks and Figi Apples…. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water. I like it flavored with fruit too, Scott. Just a health tidbit — one should drink a quart of water per 50 lbs of weight per day.

I weoght thought to put ice on top of the fruit before adding the water. I lost all the weight during all my medical issues, the weight loss was what got me through. I just throw about 2 cups of chopped frozen fruit in a gallon pitcher and add water. Its the apple in general.

So I actually bought this water bottle that has a little compartment in which you put your fruits or cinnamon in it! Just keep in mind that to receive the full benefits, you should keep the apples and cinnamon in there. You can turn your computer, tablet or phone into a Kindle with a free application on Amazon.

I think you all will really enjoy this Wster. Thank You for sharing this with All. I have been adding cucumber lemon and mint leaves for a change also. Made it in a cute glass pitcher, left it in the refrig. For the mind, we can meditate and for the body, we can detox.

ALSO READ: Safe Weekly Weight Loss Amount

It is safe for diabetics but I also have tons of Metabolism Boosting meals and wegiht that do not have apples in and weight loss here:. Or are you allowed to drink while eating healthy? Total Time: 20 minutes. Except i use any kind of fruit i can find. Kawatra P, Rajagopalan R. I would never do one of those fad diet plans, this is all about feeding your body what it needs and using real ingredients that will help boost metabolism naturally.

Your Website. There are some studies that back up the positive water and weight of cinnamon when it comes to weight loss. Cnnamon is a great way to gain more energy and help with weight loss. This syndrome is closely related to obesity, meaning that cinnamon could be an effective aid in weight loss. I would also like to know how I could do a smaller batch, say in a Mason jar that holds about 24 oz could hold a little more. These ingredients can help boost your metabolism.

  • Read some of the other comments on the sticks vs ground.

  • I tried making this today and I left it for about an hour.

  • It looks just so refreshing.

  • Have you tried it yet? The first glass had no flavor, second glass, I could taste the apples in there.

  • Print Friendly. Benefits of Apple Cinnamon Water Apple Cinnamon water is thought to improve metabolism and difficult belly fat.

It just so happens that I have two large boxes of cinnammon sitting in my kitchen right now. I recently found another detox drink that I wanted to share with everyone. Thus there are less than 1 calorie consumed per glass. I love this drink it was very easy to make. Also at Christmas i put lime, orange, and cranberries in water.

Happy Cooking! Hope you enjoy it as much as I do! I will finish this pitcher then by cinnamon stick. Start drinking regular water and a lot of it to get the cinnamon out of your system just in case.

Read more about:

Sidebar1?
Sidebar2?