Advertisement

Sign up for our daily newsletter

Advertisement

Overeating causes bloating: Why do you feel bloated after all that rich food? How do you ease the discomfort?

It causes bloating, abdominal pain, and unexplained weight loss. But the connection between overeating and bloating doesn't stop there.

William Murphy
Thursday, May 2, 2019
Advertisement
  • But then it happens: Your pants feel tight, and your stomach feels twice its normal size.

  • However, others, such as ascites, can be serious.

  • Hydrate yourself The feeling of bloating after overeating usually comes from all the fluids your body is holding on to due to all the sodium-rich food you might have eaten. Possible underlying health problems include:.

  • Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect.

What is bloating?

The foods most likely to cause this are wheat or gluten. People who get more sleep have reduced ghrelin and increased leptin levels, which helps to control their appetites throughout the day, according to a University of Wisconsin study. These are all possible signs of bloating.

In research cited by Harvard, poor posture has overeating causes bloating been linked with a number of other digestive ills, ranging from slowed digestion to heartburn to constipation — all of which result in bloating. Weight gain due to PCOS often happens around the abdomen, which may cause your stomach to appear distended or bloated. Corticosteroids are used to reduce inflammation in your body. Constipation can contribute to abdominal pain and bloating.

ALSO READ: Zelissen Obesitas En Overgewicht Bmi

This bloating help ease that uneasy bloating. Fiber is a carbohydrate found in plant-based foods that the body cannot digest. After the first week of simply eating smaller portions, my bloating finally subsided. Summer Olympics Medically reviewed by Debra Rose Wilson, Ph.

Insulin resistance itself is closely linked to chronic overeating. But it can include blood in the stool. It's also a sure sign you've taken in too much salt. Summer Olympics Taking probiotics with an antibiotic can help to keep the problem in check, Chutkan advised. Feeling Bloated?

Medically reviewed by Debra Sullivan, Ph. What causes hot farts and how to prevent them. Ginger is a traditional remedy for digestive issues. READ: What makes farts smelly or noisy?

Causes of Bloating

To make sure you aren't ignoring possible overdating, Cure Our Overeating causes bloating Cancer charity recommends seeing a doctor if you experience severe bloating, painful or burning bowel movements, the sensation of an abdominal mass, or other unusual symptoms for longer than two weeks. Preference for sons could lead to 4. A woman may experience bloating and nausea during pregnancy.

Cleveland Clinic. Fibrous foods bliating as whole grainsbeansand legumes can be a common cause of bloating. To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. Drink as much as is comfortable, and keep sipping on water through the day. It will be helpful for them if you jot down when you're most likely to experience bloating and under what circumstances.

Medically reviewed by Carolyn Kay, M. Since hormones can cause numerous changes within the overeating causes bloating, especially during one's period, it wouldn't be unusual for you to experience bloating as a result, she said. Over 30 million Americans report they suffer from bloating regularly. Some examples include:. Health Home Wellness and Prevention. Finally, Dr. Take a Walk Go for a walk after you eat your meal.

  • We all get distracted or busy through the day, but a high-protein start will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for sugar, caffeine, or a carbohydrate load for a quick boost.

  • Read on to find out.

  • How to Eat More Slowly.

They can cause the uterus to contract, triggering a sensation of bloating. Jabba the Hut was bloated all the time because he was a giant slug-like alien. The exact symptoms will depend overeating causes bloating the condition. Nutritional therapist Naomi Mead told Cosmopolitan that chewing gum can cause a person to accidentally swallow air while they chew. According to a study conducted at Johns Hopkins University Bloomberg School of Public Health, a high-sodium diet can increase a person's risk for feeling bloated by 27 percent via ScienceDaily. Bloating can be a sign of poor eating habits or—in rare cases—a symptom of something more serious. Entertainment News Mark Your Calendars!

On top of that, you may even experience crampsgasand belching. Read This Next. READ: Heartburn? Bkoating all over-the-counter medications work the same, so talk to your health care provider or pharmacist about your symptoms so you can choose the right type of medication. Carbonated water and soda are leading culprits for bloating in the beverage world. First, though, it's important to understand that frequent painful bloating succeeding meals could indicate a bigger problem.

Does Overeating Cause Bloating?

A person should seek immediate medical treatment if they experience any of the following symptoms alongside bloating and shortness of breath:. When overeating causes bloating eat several small-portioned meals throughout the day, your stomach won't bloat like it does now. While sitting around the table devouring dinner, we discuss what we'll be eating at our next meal. Downing too many salty foods can leave you feeling seriously bloated Shutterstock. Gynecological conditions: Sometimes problems with your ovaries or uterus may cause bloating.

The overeatign items that people tend to overeat are spicy and fatty foods, as well as carbonated drinks like soda. The diaphragm is a overeating causes bloating of muscle that separates the abdomen from the chest. Obesitywhich is defined as having a body mass index BMI of 30 or above, is one of the main risk factors for metabolic syndrome. The Tribune further highlighted that chronic drinking can lead to nutritional deficiencies, and such deficiencies cause your ab muscles to lose strength, your stomach to stick out, and can greatly increase your risk for cirrhosis of the liver — a condition that can cause fluids in the abdomen to build up to the point where they impair breathing and may need to be drained, again creating an incredible bloated sensation for those who are impacted.

This can, in turn, lend itself to increased eating since you limited yourself bloating. Summer Olympics The goal: don't leave the house without first loading up on at least 15 grams of protein. Share on Pinterest The carbon dioxide contained in carbonated drinks can cause bloating.

What is bloating?

Sometimes, abdominal bloating can affect overeatng of the muscles that bloating the abdomen from the chest. What is orthopnea? Here is what you can do to keep bloating at bay. Medically reviewed by Graham Rogers, M. If a woman is premenstrual or in early pregnancy, levels of the hormone progesterone are elevated.

Medically reviewed by Timothy J. See your doctor or healthcare provider as soon as possible if you have stomach swelling and weight gain that comes on overeating causes bloating, is severe, or happens with other concerning symptoms. Causes of swollen stomach and weight gain. I bloat easily. You May Also Like. WebMD described aerophagia as a disorder that occurs when you swallow enough to make you burp frequently or to upset your stomach and leave it feeling bloated or uncomfortable.

  • Author Details. I was self-conscience about my appearance, and honestly, it often seemed like I looked worse than I felt.

  • If you're eating foods you don't normally eat, that can also promote bloating, Laura Manning, a nutritionist at Mount Sinai Hospital explained to Self. People with an underlying medical condition might experience additional symptoms.

  • She asked me, "Are you eating big meals? Summer Olympics

Read more. If you think it's time to get back on track and beat the bloat, here are a few things that could help. Certain over-the-counter medications, such as antacids, can be used to treat bloating caused by foods. As you consume these drinks, carbon dioxide gas builds up in your body. When you finally get home after a long day, you're totally famished—we get it. Bloating after eating is a widespread experience and usually not a cause for concern.

While sitting around the table devouring dinner, we discuss what we'll be eating at our next meal. The smaller portions helped oveerating my stomach where it should be rather than chronically distended forward. Staying active and walking around, even if you don't feel good enough to hit the gym yet, will help you like nothing else can. Stress and the lack of sleep can affect digestion by causing constipation, and making the stomach and intestine more sensitive.

Bloating can be the result of slouching

Eating large amounts of spicy and fatty foods, overeating causes bloating well as drinking fizzy beverages like soda, can cause gas and bloating. People who have anxiety or depression are especially at risk. Here are some of the most common reasons:. Preference for sons could lead to 4.

Eat potassium-rich food Potassium is excellent at helping the body get rid of excess fluids. Overeating overesting overeating causes bloating the most common cause of bloating, and there are tips to help you manage your portion sizes. You also swallow air when you do this, which can lead to gas retention. It also explains why your stomach feels like it wants to burst out of your clothing after a large, fattening meal, such as the traditional Thanksgiving dinner. Preference for sons could lead to 4.

ALSO READ: Fight Obesity Pictures For Kids

Moderate drinking may be safe for people with cardiovascular disease. This can leave a overeating causes bloating feeling short of breath. There are steps you can take to help reduce your stress levels. Copyright WWW. Drinking plenty of fluids and getting exercise can ease hormonal bloating.

These symptoms might include:. Trending Topics No Content Found! How to deal with acid blpating when you overeat this festive season. Remember, you could just be sabotaging yourself by skipping breakfast. And, before you start reading the debloating tips ahead, keep in mind what Nguyen wished to reiterate: the holidays, and the food that comes with them, are meant to be enjoyed, period. Summer Olympics However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.

Latest news

The up-and-down movements of the diaphragm bloating dauses person to breathe. It develops when excess sugar in your blood reduces the ability of the hormone insulin to store blood sugar in your cells. May cause excessive gas and bloating. If left uncontrolled, insulin resistance may lead to type 2 diabetes. It's true, according to women's health expert and physician Jennifer Wider.

If you…. Packaged foods are a convenient snack, and you can easily fall into the habit of building your meal plan around them. Fat is an essential part of any healthful diet and is an important source of energy. And is it safe to hold these in?

What Are the Symptoms of Ovarian Cancer? Instead of lounging around after supper, head outside for a minute stroll—it's a great way to get things moving again when you are feeling backed up and bloated. My eyes grew wide. The adult stomach, when it is contracted, has a volume of only 75ml. Are you exercising portion control? I tried everything to eliminate my bloatingbut it took a while to find my cure.

Chewing too much gum can leave you bloated

After 15 minutes or so, strain the tea into a teacup obsessive thoughts of death and dying squeeze in some fresh lemon juice. It rarely is something to worry about, and many of the lifestyle changes that can help to treat or prevent bloating are ones that likely will improve your overall health and well-being and so are worth making. Possible underlying health problems include:.

Eating foods high in fat, salt, or sugar releases feel-good hormones like dopamine, which activate pleasure centers in your brain 4. Do you ofereating experience gas, cramps, and belching? Since that may be the only symptom of the condition women experience, the only way to know if your uterus is affected is to get a medical exam. If your diet includes too much of fatty food, you are surely going to deal with bloating after eating. I increased my water intake and then just had to pee all the time.

  • While sitting around the table devouring dinner, we discuss what we'll be eating at our next meal. When to See a Doctor.

  • That said, more studies are needed to identify the extent and mechanisms of mental decline related to overeating and obesity.

  • Medically reviewed by Debra Rose Wilson, Ph.

  • Common daily habits—such as drinking from a straw, chewing gum and eating too quickly—are ways to add air into your digestive tract instead of your respiratory system. Khoo Bee Khim.

  • And for more, check out these most popular sodas ranked by how toxic they are. People who are more sensitive to sodium effects, such as those with hypertension or prehypertension, should aim for 1, mg or less.

And the finding doesn't appear to be a fluke. Medically reviewed by Natalie Olsen, R. Overeating causes bloating it is not uncommon to feel bloated after a meal, you may have to worry a bit if you experience symptoms of bloating after every meal. I bloat easily. This is an allergic reaction to gluten, a protein in wheat.

Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Generalized bloating can be throughout the body where the body is holding on to a bit more water than normal, but there is also localized bloating that can happen where organs have become swollen and are causing discomfort. As you consume these drinks, carbon dioxide gas builds up in your body. Stock up on fresh ginger. If you think it's time to get back on track and beat the bloat, here are a few things that could help. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. To keep your metabolism revving throughout the day, focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours.

Does Overeating Cause Bloating?

We're Hiring! Anyone with bloating accompanied by other symptoms should see a doctor. Here are 20 foods and drinks that can help with bloating.

This condition causes gas to get trapped in the bends of the colon. Unfortunately, all of these conditions have one thing in common: bloating. Splenic-flexure syndrome. Your oovereating system can also be impacted, slowing the movement motility of your intestines. Try a Supplement You can find gas-busting or anti-gas supplements such as a-galactosidase tablets to avoid dealing with gas after eating certain foods. Constipation can contribute to abdominal pain and bloating. Two major hormones affect hunger regulation — ghrelin, which stimulates appetite, and leptin, which suppresses appetite 3.

Read on to find out. PMS is a collection of symptoms that overeating causes bloating in the days prior to your period. Corticosteroids are used to reduce inflammation in your body. Here are 9 reasons you may be gaining weight….

Excess calories from carbs and fats are much more prone to boost body fat 1dying. If bloating and shortness of breath do not go away within causex day or so, a person should talk to a doctor. Sometimes when we overindulge in our favorite foods, we get a bloated, uncomfortable stomach. Since hormones can cause numerous changes within the body, especially during one's period, it wouldn't be unusual for you to experience bloating as a result, she said. The reason for this bizarre occurrence? Last Updated 05 August,

Shortness of breath is one symptom of anxiety. This will lead to bloating. Excessive death can also be an irritant to the digestive system, triggering nausea, cramping, and diarrhea — all of which can also leave you feeling bloated and miserable. The reason for this bizarre occurrence?

Those who experience shortness of breath as well as the following symptoms need emergency medical attention:. Constipation can contribute to abdominal pain and bloating. Keep reading for more information on the link between abdominal bloating and shortness of breath. A person may experience bloating after overeating. Now You Know.

It happens to all of us. This overeating causes bloating has causee shown to help deflate the stomach after eating gas-producing foods. My dietitian friend was right! If you experience a lot of bloating, try keeping a food journal to track what you eat, when you notice bloating and the amount of discomfort you experience.

Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast

You have coeliac disease when causew intestine fails to absorb gluten found in barley, wheat, and rye. To subscribe, go HERE. Some everyday habits unknowingly can cause us to increase the amount of air we swallow to bring on bloat:. As you might expect at this point, the individuals tolerated the gas much better — and experienced significantly less bloating — when they were standing up straight compared to when they were reclining. After the first week of simply eating smaller portions, my bloating finally subsided.

  • Diets high in sodium can cause water retention, and foods high in starch can increase the amount of gaseous bloating. You also swallow air when you do this, which can lead to gas retention.

  • If you have coeliac disease, you may also experience abdominal pain, diarrhea, and fatigue. Small intestinal bacterial overgrowth SIBO : Most healthy people have relatively few bacteria in the small intestine.

  • The most overeating causes bloating symptom of bloating is visual: Your stomach will appear to "stick out" and look rounded and the skin of your abdominal region may feel stretched and taut. Anyone with bloating accompanied by other symptoms should see a doctor.

  • Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications. It starts out innocently enough.

  • It contains carminative, which is helpful for reducing excessive gas in the gastrointestinal tract. What Causes Stomach Discomfort?

If you can identify the food or eating behavior that causes belly bloat, you can avoid them and effectively prevent bloating. Furthermore, it has been found that people who are bloqting to binge eating may have a bigger stomach capacity than those who are not. What you eat and drink can significantly affect bloating and other digestive issues. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Carbonated beverages, such as soda or sparkling water, are a common reason for bloating. It rarely is something to worry about, and many of the lifestyle changes that can help to treat or prevent bloating are ones that likely will improve your overall health and well-being and so are worth making. Put away the salt shaker.

After the first week of oereating eating smaller portions, my bloating finally subsided. Supporting Latino fathers in preventing childhood obesity. What Causes Stomach Discomfort? There's nothing fun about bloating—especially if it means your clothes aren't uncomfortable, your belly sticks out, or you have embarrassing or annoying symptoms such as flatulence. One study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating. These drugs work by enabling gas build up to pass more easily through the body and reduce the amount of bloating.

Edition Menu

Share on Pinterest If abdominal pain accompanies bloating, a person may have an underlying health issue. Healthy Living. A person can treat heartburn using over-the-counter medications such as antacids.

Chewing too much gum can leave you bloated Shutterstock. In addition to overeating causes bloating packed with calories that can make you gain weight, heavy drinking can impact your body's ability to burn fat. We're Hiring! The foods in question all fall into a group nutritionists have tagged with the unwieldy acronym FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Another potential side effect is weight gain.

  • Watch your fiber intake. Show full article.

  • Sign Up for Our Free Newsletter One of the best things you can do to protect and improve your health is to stay informed. Unexpected weight gain is also a symptom of pregnancy.

  • In the Summer, I never wanted to put on my bathing suit because I often looked like I'm three months pregnant.

  • Keep reading for more information on the link between abdominal bloating and shortness of breath. Yes, there are still times when I overindulge like holidays, special occasions, or when my mother makes homemade Greek food.

Specific types of tumors can also cause the condition. Taking probiotics with an antibiotic can help to keep the problem in check, Chutkan advised. I no longer dread putting a bathing suit on in the Summer and, in the Winter, my skinny jeans are much easier to zip. Eating large amounts of spicy and fatty foods, as well as drinking fizzy beverages like soda, can cause gas and bloating. If you're watching what you eat, chances are you're also likely picking sugar-free gum over regular. You have to avoid food with these ingredients and may also avoid eating oats because they are usually processed in factories where they also process wheat. Oral contraceptives can also cause bloating.

While you may follow a healthy or healthy-ish diet every day, there are some days overeating causes bloating you may splurge a little bit. Suicide rates are on the rise among older white men in rural areas. September Feeling anxious and moody are other factors that affect the movement of the intestines, he continued. Here are 20 foods and drinks that can help with bloating.

Overeating

But that doesn't mean you should voereating down your dinner in a hurry. These drugs work by enabling gas build up to pass more easily through the body and reduce the amount of bloating. For people who experience this, avoiding foods that are high in fat might help to reduce bloating. Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up.

But overall, I've been doing a good bloaging at eating smaller portions so that my stomach doesn't explode. Here are some tips to help you avoid those uncomfortable overeating causes bloating episodes. Going for a walk might help, said Dr Gwee, as it "could promote stomach and intestinal movements that help the food to go down easier". Don't Miss Out! Overeating is probably the most common cause of bloating, and there are tips to help you manage your portion sizes. What are your concerns? Foods made with white flour like white bread, white pasta, and white rice are relatively low in fiber and may cause you to get a little, uh, backed up.

ALSO READ: Carrying Weight While Running

How's it work? Harvard Health Publishing. Bookmark Bookmark Share. Read more. Learn more about treatments.

Sex Singlehood Relationships Pride Outside. This can be found in foods made bloating wheat. Two of the physical symptoms of PMS are bloating and weight gain. The symptoms of PMS can be both emotional and physical. Or maybe it's a big bowl of popcorn.

Gas during pregnancy can be painful. Photo: Marcus Mark Ramos. Pay attention to which types of fat may cause issues. Her response made sense to me, so I tried this thing called " portion control.

Medically reviewed by Elaine K. This is especially the case if the bloating is accompanied with severe cramps and abnormal bowel movements. Summer Olympics oevreating Make sure you avoid sugar in the tea, though, because sugar too leads to water retention in your cells. Add some protein powder or nuts to your oatmeal a carb that has a diuretic effect on the body or make some scrambled eggs and whole-grain toast. What causes trapped gas and how to relieve it.

  • Customize Select the topics that interest you:.

  • The diaphragm is a sheet of muscle that separates the abdomen from the chest.

  • To get started, unroll overeating causes bloating yoga mat or sit on a carpet in a sunny ovegeating east-facing if possible and take five uninterrupted minutes thinking about something that you're grateful for. You can avoid excess sodium in your diet by using flavorful herbs instead of salt, and by reducing the amount of processed and packaged foods you eat.

  • She overeating causes bloating me, "Are you eating big meals? If suspect any of these conditions or if your bloating is accompanied with other serious issues like unexplained pain, vomiting, heartburn, bleeding, cramps, or unusual or unexpected weight loss, you should schedule an appointment with your doctor.

One in five people in Singapore has IBS. I eliminated carbs, but although I lost a couple pounds, Overeating causes bloating did not lose the bloat; plus, I was moody. Avoid fatty foods. You May Also Like. Yes, there are still times when I overindulge like holidays, special occasions, or when my mother makes homemade Greek food. These symptoms might include:. Drinking more fluid when your body already has an excess might not seem to make sense, but it does.

As an added bonus, working out can bloatin reduce the gas overeating causes bloating that contributes to bloating. Common daily habits—such as drinking from a straw, chewing gum and eating too quickly—are ways to add air into your digestive tract instead of your respiratory system. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Bloating is a…. Sip some hot tea Not all bloating is due to fluid retention.

The body digests fats slowly because they take longer than most other foods to pass through the digestive tract, and can delay emptying of the stomach. Eating more calories than you burn causes weight gain. Fat is an essential part of any healthful diet and is an important source of energy. Try limiting the amount of soda you drink and switch to a healthier alternative. I tried everything to eliminate my bloatingbut it took a while to find my cure.

  • Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal GI tract to have a more difficult time than usual. Bloating is common during a person's period and is a key symptom of premenstrual syndrome.

  • Abdominal bloating and shortness of breath may occur together for several reasons.

  • This article looks at some of the conditions that can cause bloating, some foods that may help or worsen symptoms, and some other tips to help reduce…. Stress and the lack of sleep can affect digestion by causing constipation, and making the stomach and intestine more sensitive.

  • Drinking a decent amount of water will help flush out some of that sodium and make your body release the excess fluids, which will make it feel less distended.

  • Medically reviewed by Elaine K.

  • Read this next. Luo, M.

Drink as much as bloating comfortable, and keep sipping on water through the day. Eating is a common cause of bloating because when the body digests food, it produces gas. Finally, I asked a friend, who also happens to be a dietitian, about my issue. Now You Know.

While the sensation of feeling bloated isn't cakses you might expect after sexits not uncommon, Wider told PopSugar. Other possible side effects include:. Similarly, impaired muscle function in your digestive tract may also be the reason why you always feel bloated. This can be found in foods made from wheat. Two of them are weight gain and accumulation of fat around the abdomen. The Truth About Gluten Sensitivity. Ways to Avoid Bloating After Eating Once you know the reasons behind bloating,you can take steps to deal with it.

Here are some of the most common reasons: 1. These pills not just help relieve bloating, but they overeating causes bloating prove effective against flatulence and belching. Cauaes bloating is persistent and accompanied by increased abdominal size, abdominal pain, difficulty eating, and urinary symptoms, check with you doctor. However, antacids can help if the condition is caused by acid reflux. Even if you eat vegetables and fruits, you may still not have a healthy balance of digestive enzymes because you overcook your vegetables.

While sitting around the table devouring dinner, we discuss what we'll be eating at our next meal. Try limiting the amount of soda you drink and switch to a healthier alternative. Yes, Please No Thanks. Cut off food intake by 7 pm or 8 pm at night, and delay breakfast a little further into the day. When despite your best efforts to stave off bloating you experience it anyway, there are over-the-counter OTC medications that can quell the swelling and ease discomfort. Luo, M. Eating is a common cause of bloating because when the body digests food, it produces gas.

The American Heart Association and the U. However, when you eat to the point of feeling uncomfortable it happens! Read this overeating causes bloating. Although it can cause your stomach to appear larger than normal and your clothing to feel tight around your waist, bloating is not caused by excess abdominal fat. The fizz in your favorite sodas even diet ones can cause gas to get trapped in your stomach, which can lead to bloating and belching.

Your body may store these additional calories as fat. Two of them are weight gain and accumulation of fat around the abdomen. They may also experience a sensation of fullness, tightness, or discomfort in the abdomen. When you eat several small-portioned meals throughout the day, your stomach won't bloat like it does now.

Last Updated 05 August, Medically reviewed by Bloating J. This may be due to:. Keep reading for more information on the link between abdominal bloating and shortness of breath. Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications. One common cause of bloating is constipation.

Shop for probiotic supplements. Belly bloating can even interfere with how your overeating causes bloating fits around the causss, sometimes to the extent you want to loosen your belt, unbutton the top button on your pants, or change into sweats. One in five people in Singapore has IBS. Show full article. What causes bloating after eating?

Read more about:

Sidebar1?
Sidebar2?