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On slimming world but gaining weight: Why Am I Not Losing Weight On Slimming World?

You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic.

William Murphy
Thursday, June 13, 2019
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  • I have never bought pre-prepared food, as i have always cooked from scratch…. No one is forcing you to eat your syns.

  • You could NOT eat 30 chicken breasts, 10 tins of baked beans, plates and plates of Slimming World Chips and Carrots a day along with all of your Syns and still lose weight.

  • Am just coming to the end of my fourth week.

  • Slimming World is a plan, with rules. I myself have the odd one and use them for some recipes.

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Just enjoy your life and take any loss you can get xx. Enter your email address below to receive notifications of gakning posts. But if you are finding your weight loss has hit a wall please feel free to try these suggestions! Some people take to it straight away and start to see results on the scales almost immediately, but one of the biggest questions I get asked from people is; Why am I not losing weight on Slimming World? By the evening class my gain was only 6lb.

Although many people rave about Slimming World some people really struggle, and I often get asked; Why am I not losing weight on Slimming World? Toggle navigation. Even my doctor says that I could do with losing weight… Loving your posts btw, super recipes! Bing Site Web Enter search term: Search.

Also make sure you're having your healthy extras and don't forget that a third weight your plate should be speed and a third should be protein at every meal. Even if you are purchasing lean cuts or bacon medallions etc there is usually still some visible fat and this absolutely has to be removed. Email Address. I was going to aim for 5 a day. Recently a friend of mine admitted she used to serve her Shredded Wheat bitesize by eye or by counting them as she has been on the plan for so long.

56 comments

I overeating used to eat sllmming I do every morning now. Every week I ask Mr Fatgirlskinny what he would like to eat if he could eat anything he wanted. Water retention is a huge factor when it comes to the scales and it sounds to me like you had it really badly, but I'm glad to see it went down! I'm not trying to be mean honest but I get frustrated by these types of posts.

This unsurprisingly More From Me. A size 26 Jennifer but gaining weight it lsimming this photo of her with Little Mermaid — her favourite Disney character - that made her gasp. Privacy Policy Feedback. Lost 2 stone with sw but cannot afford to go to classes anymore have started to put weight on is there anything I can do at home to help get rid of the weight I have gained. It sounds to me like you've done fantastically well, so you should be so proud!

You should ask your GP for slimming world on referral. Trying not to weigh myself at home though. Nobody ever said that losing weight was easy, if it was everyone in this world would be slim. I need to lose at least 2 stone … Dawn. One a day is great but 10? Writing down is a great bit of advice I really need to follow this especially your A and B section and definitely how many sins you have!

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Its made me think about what I am doing. In fact I even did it myself last week. There is only so many lies and slanderous comments a person can take. But the information you have may be incorrect.

Take a deep breath on slimming world but gaining weight start again. Check out my last post here. A chocolate bar can qeight go up to 12 syns then what crisps are you eating? Hi hun. Every week I receive many emails from followers asking for advice and desperate to know why they are not losing weight. The next day was my class weigh in so I was horrified lol. Write down every single thing you eat because it is so easy to forget!!

In fact I slimmng did it myself last week. You will be able to join, regardless on slimming world but gaining weight how much you want to lose unless you are underweight already I only have a stone to lose but am finding the groups fantastically supportive! It's working for me and I'm eating more now than I did before. I love all your advice so thank you for taking the time to remind us of these important facts. Merci bien! I highly recommend joining even if it just to check you are still doing everything correctly and to check the Syns of your favourite treats.

56 comments

But that is the beauty of Slimming World! Only having 1 or 2 Syns or no even no Syns will not make you lose more weight. Drop me your food diary via my contact form and I can take a look and maybe notice something or make a suggestion. Not only was that almost extra calories a day on top of the rest of the food she was eating it was almost g of Sugar!!! Enter your email address below to receive notifications of new posts.

Losing weight Slimming World. Good luck! Losing weight On slimming world but gaining weight World Syns. The thing about SW is that it re-educates you ggaining the ways of a healthy diet eating and if you are going to continue to eat chocolate, biscuits, sausages, etc. Recently a friend of mine admitted she used to serve her Shredded Wheat bitesize by eye or by counting them as she has been on the plan for so long. I highly recommend joining even if it just to check you are still doing everything correctly and to check the Syns of your favourite treats. I got 4st 6.

Drinking lots gainibg water is essential for flushing out excess water so it sounds like you've done exactly the right thing! Maybe we can help make some suggestions? Are not eating speed food or enough of it! Picking can be done, just make sure to account for it in your daily intake.

  • I know a lot of you go it alone at home or rely on information online. All of them have syns apart from the macarthy ones.

  • I can look over it and check you are doing everything okay xx.

  • So far I have only used syns per day as struggling with what else to eat, I hate chocolate, cake and biscuits. Its been like it for a month now Help and advice please.

  • I know this thread is old but I just need to say sw is not a load of crap!

  • It sounds to me like you've done fantastically well, so you should be so proud! Weight Loss Goals For

  • Syns change constantly and something that could of been 5 Syns two years ago could now be 6 or

I was going to aim for 5 a day. There is nothing wrong with having the odd Mullerlight. Weight Loss Headset Review. Ok if wolrd gaining your on slimming world but gaining weight following plan completely and something is going wrong. Yes, it was absolute torture but that's diets for you:dunno: I also went to the gym and did swimming, pilates, yoga, zumba. Recently a friend of mine admitted she used to serve her Shredded Wheat bitesize by eye or by counting them as she has been on the plan for so long.

Hope that helps! I personally have better losses when using my syns within my meals, for sauces, marinades, dressings, or dare I say it leaving the fat on my bacon occasionally shhhh! On slimming world but gaining weight site uses Akismet to reduce spam. You are welcome to send me a copy of your weekly food diary via my contact form. Diet Coke may be low in calories but it is packed with artificial colours and flavours and the sweetener aspartame. For me, I want to be healthy and have the ability to run around with my kids as they grow up. Leave a Reply Cancel reply.

Feel free to use the contact form on the website to send me an email direct. In the following week I had lost 5lb! My green day weight eggs, weightt, pasta, beans, cheese, jacket, quorn sausage, spaghetti etc, fat free yoghurt. Your article gave me hope as I thought I was eating too much rather than maybe not following the plan properly. Meghan's VERY woke birthday message: Duchess's '40x40' mentoring project gets extra Royal approval as Eugenie joins Hollywood A-listers 'helping mothers back to work' after a launch video cameo from juggling Prince Harry Meghan's mentors to get women back to work 'could do more harm than good' regardless of how well-meaning they are, warns expert, as she says Duchess's woke 40th birthday project 'feels like a publicity stunt' Prince Harry, the juggling joker!

One a day is great weight 10? Your email address will not be published. I know Syns are there to be used but I do my best to limit myself to 5 Syns of sugary treats per day and try to use Syns on other things like savoury products. That is the secret to success in weight loss, eat less calories than your calorie maintenance level.

Hi Helen No one is forcing you ewight eat your syns. For more information about any of this please head over to this on slimming world but gaining weight. So far I have only used syns per day as struggling with what else to eat, I hate chocolate, cake and biscuits. Nobody ever said that losing weight was easy, if it was everyone in this world would be slim. If you do the mental mindset work in advance, it makes losing weight much less of a battle and more of a journey.

Thank you for this. You could NOT eat 30 chicken breasts, 10 tins of baked beans, plates and plates of Slimming World Chips and Carrots a day along with all of your Syns and still lose weight. Suzanne R You should ask your GP for slimming world on referral.

For starters you will not lose weight in any great amount and crucially keep it off if you do not exercise and cut out the rubbish. Are you taking bites of things here and there without realising? Persevere through it and try a few things out. The answer will be within those logs. Picking can be done, just make sure to account for it in your daily intake.

No comments have so far been submitted. It may sound silly world but gaining are you actually eating enough? I do enjoy it then limit my syns to 5 a day give or take…. Also make sure you're having your healthy extras and don't forget that a third of your plate should be speed and a third should be protein at every meal. A side salad, broccoli, carrots and other speed veg make a great accompaniment. Before I finish, I want to raise the issue with the reliance on the 'syn' system.

She continued: 'My gain, my exact weight and to finish it off. This week I thought I would try extra hard, I only had 10 lsimming a day, did 2 hours body magic every day, weighed measured and counted absolutely everything and only lost 1lb. Problem Number 3 One of the first serious issues with the system are the foods listed under 'free foods'. You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic.

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Staying motivated through the journey can be hard, but some key points are:. Comments 0 Share what you think. Mr Fatgirlskinny and I will go for a meal or have a takeaway.

Merci bien! Any tips? Sign in. Today's headlines Most Read Finally! Learn how your comment data is processed. Thankfully I am a strong person. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

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I am with you on the Muller Light — not only sugar loaded but expensive, too! It's very true that if you are really struggling and still over weight then there may woorld be a medical condition. Subscribe to Basement Bakehouse! But if you are finding your weight loss has hit a wall please feel free to try these suggestions! If you allow yourself a treat within your syns, you are far less likely to cave in after a couple of weeks and go on a massive binge. I started creating a meal using cheese thinking it would be my 2nd Healthy extra of the day but totally forgot we had cheese on our Baked potatoes at lunch time!

Sound advice you get into a SW habit and think it is fine, thanks for hints! Please remember that these are suggestions from me and I have many years of experience with SW. Some tips or pointers would be really helpful. The majority of people that message, email or comment asking; Why am I not losing weight on Slimming World? The message read: "So Princess P had a blind weigh today.

A mistake I often see is people not removing the fat from their meat. Skip to content. Never havery I lost 5! Wayfair - Furniture offers.

  • Also, stop buying treats full stop. By the evening class my gain was only 6lb.

  • Free Nutrition Masterclass starting in minutes Learn More. Although people keep telling me how well I have done, I feel like a failure when others have lost 2 or 3 stones in just a few months and are reaching target and I still have so far to go and tiny losses.

  • I started creating a meal using cheese thinking it would be my 2nd Healthy extra of the day but totally forgot we had cheese on our Baked potatoes at lunch time!

I find if I go to the loo plenty of times in the day after drinking then my losses are much better. In fact I even did it myself last week. But I snack on sweeties lol x. Losing weight Slimming world advice?! Now… go forth and slim gorgeous people!

This is because these foods are quite calorie dense and so it's pretty easy to rack up a decent amount of calories when eating them. Drinking lots of water is essential for flushing out excess water so it sounds like you've done exactly the right thing! Astrologists predict a reconciliation with William and Kate to writing about motherhood 'They are staying away from each other': Celeste heartbroken as she 'SPLITS from boyfriend model Sonny Hall after a series of rows' Halsey looks every inch the doting mum while breastfeeding infant son Ender Why not be the first to send us your thoughts, or debate this issue live on our message boards. I was going to aim for 5 a day. The self-confessed 'serial failed-dieter' had even discouraged her boyfriend of 11 years from proposing because she didn't want to be a 'fat bride'.

The plan is very good if followed correctly. Another tip is to drain the fat from lean mince and other meats and use kitchen roll to soak up any excess fat. A chocolate bar can easily go up to 12 syns then what crisps are you eating?

Tut tut, naughty us! Anybody do this.?? Hello Doing slimming world as welldoes anyone know weetaflakes works out at 4 and half syns, gainong that ok for your HB. If you did she would have picked up a few things. Weight Loss Headset Review. Lynn I am a firm believer that certain products are heavily synned because they want you to eat their own products. I need to lose at least 2 stone … Dawn.

If you allow yourself a treat within your syns, you are far less likely to cave in after a couple of weeks and go on a massive binge. Thank you for stopping by! That does not mean it is acceptable. Too drunk, too tired or feeling too fat for sex? The thought of another two years before I get to target is making me feel like I will never get there as I never seem to have the big losses of others in the group. You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic. Thank you, Helen.

  • The answer will be within those logs.

  • One morning her husband told her it looked a lot more than she usually has. Thank you, Helen.

  • Hope that helps!

  • Hi gemma I'm a slimming world consultant I read your post and thought I would help you out.

  • So disheartening: My usual red day consists of 2 eggs in fry light on 2 ryvitas, lunch tuna salad, carrot, egg, lime, activist fat free yoghurt, apple, tea - fish, chick peas, spinach, tomatoes, mushroom, little cous cous.

Be thankful for wordl the things it allows you to do, and then look after it and try to start loving it at least a bit, then a lot. Subscribe to Basement Bakehouse! Create recipes or just include them as they are with every plate, and by doing so, you will see success on the scales. But it's a flawed system….

Drinking lots of water is essential for flushing out excess water so it sounds like you've done exactly the right thing! Learn how your comment data is processed. My problem is though that I seem to just be maintaining. Any tips? Every week I receive many emails from followers asking for advice and desperate to know why they are not losing weight. You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic. Try joining group or grabbing the latest magazine for more info.

I knew all of the Slimming World foods she was cooking because we often shared recipes and at first, it seemed like a complete mystery except when she shared a photograph but gaining her evening meal, and I noticed she had no speed food on her plate — none. Even if you are purchasing lean cuts or bacon medallions etc there is usually still some visible fat and this absolutely has to be removed. Make sure to have your syns, as they're built into the plan for a reason! The next day was my class weigh in so I was horrified lol.

As I say, these are just some observations, and generally accepted principles, that might make a bit of difference to your weight loss, and the first one might surprise you! Its made me think about what I am doing. Lookfantastic - Discount codes. Countless studies have shown

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Do you have SKY? Picking can be done, just make sure to account for it in your daily intake. She recommended more free foods. First of all did you fill in a food diary and hand it in to your consultant? Just enjoy your life and take any loss you can get xx.

A mistake I often see is world but gaining not removing the fat from their meat. Slimming World is fantastic for weight loss, and many people praise it as their success tool in shifting those excess pounds! Meghan's VERY woke birthday message: Duchess's '40x40' mentoring project gaininf extra Royal approval as Eugenie joins Hollywood A-listers 'helping mothers back to work' after a launch video cameo from juggling Prince Harry Meghan's mentors to get women back to work 'could do more harm than good' regardless of how well-meaning they are, warns expert, as she says Duchess's woke 40th birthday project 'feels like a publicity stunt' Prince Harry, the juggling joker! Similar to the point above, tracking what you consume is a helpful way to spot any mistakes. I could never have worn the clothes we sell beforehand. Weight Loss Headset Review. Thank you!

If you are in the right headspace, you can boost your way to success with little hindrance. Slimmimg a day is great but 10? I reached a plateau at about 3 stone lost, and it has taken me forever to get the next stone off. Losing weight Slimming World?? Learn how your comment data is processed.

But if you are finding your weight loss has hit a wall please feel free to try these suggestions! Subscribe to Basement Bakehouse! Learn how your comment data is processed. And now this has brought a new joy to my job and, in fact, to my entire life.

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Drinking tea and water. My Weight Journey. Make sure to have your syns, as they're built into the plan for a reason! There on slimming world but gaining weight non easy cheats, it's a lifestyle change and you have to stick at it. You can eat a whole plate of free food until you are fit for bursting BUT only if a third of your plate contains speed food. Your email address will not be published. The syn allowance is calculated very specifically, and going over by even a couple per day could be effecting your losses.

Now I have a treat once a month. All meat is not red there is chicken is used extensively in the Food Optimising Plan. A side salad, broccoli, carrots and other speed veg make a great accompaniment. Leave a comment Cancel Reply Your email address will not be published.

There is also the other side of the coin. Give these tips a try and let me know if you see an improvement. I am very particular about making sure I remove every trace of fat!

I myself have the odd one and use them for some recipes. Turns out I have an under-active thyroid and a condition called Lipoedema, on slimming world but gaining weight is abnormal fat distribution, my legs will never be slim. Only having 1 or 2 Syns or no even no Syns will not make you lose more weight. Give these tips a try and let me know if you see an improvement. Have you considered switching to the Easy Extra plan for a change? Free foods should still be eaten with caution and try to teach yourself portion control or your eating habits will never change. She recommended more free foods.

My Weight Journey. I need to lose at least 2 stone … Dawn. Not to be rude or anything like that but I don't think you are doing it right. Hey Sammy, Well done for taking control of the situation. A friend introduced me to SW and it's worked for me.

What works for me may not work for others. I expected better weight losses, but the first week I lost 1lb then last week 2lbs, which I was happy with. Along with my above point motivation is a big key driver to whether weight loss is a yay or a nay. No hard feelings! If you werent following Slimming world what food would be a treat for you?

Sljmming working for me and I'm eating more now than I did before. I do enjoy it then limit my syns to 5 a day give or take…. For more information about any of this please head over to this page. But I snack on sweeties lol x. Have a look at this one Slimming World Recipe swap and low Syn ideas.

Hi Helen No one is forcing you to eat your syns. Tut tut, naughty us! She mistakenly sent it to me. The 5 easy ways to lose weight fast. I have been weight shamed many times before and sadly I probably will again in the future whatever my weight.

Merci weight Then, if the number of syns in that food is unknown, the food is not eaten. Wayfair - Furniture offers. Claire had no weight issues as a child but began piling on the pounds aged 19 after moving in with her husband, Mark. Week one I gained 1. Why not be the first to send us your thoughts, or debate this issue live on our message boards. Go through this list of speed foods and find the ones you love.

Now… go forth and slim gorgeous people! Search for:. Enter your email address below to receive notifications of new posts. I've lost 2 stone when on plan properly.

Boredom leads to cheating and cheating leads to gaining. A woman sent me a Facebook message the other day asking me about a recipe she was confused about. Learn how your comment data is processed. Is Slimming World Toxic?

Top dietitian Susie Burrell says that blitzing body fat doesn't need to be taxing. Great article! She continued: 'My gain, my exact weight gining to finish it off. At weekend have a glass of wine or two. She told herInstagram followers in the post, which has since been deleted, that she 'hardly ate for three days' after receiving the message. Jennifer Ginley-Hagan, 28, from Liverpool, who weighed 19st 4lbs at her heaviest, was crowned Miss Slinky after shedding 9st 9lbs, and appeared on the cover of the brand's magazine that year.

Its been like it for a month now Help and advice please. Many thanks x. Cat in the act! I was elated. Make sure you have your full HexA and B and use at least five syns per day too.

As much as I want a quick fix, I also understand that even if by some miracle I could make a wish and be a healthy weight tomorrow that weight would not stay off without some serious lifestyle changes. She explained how as a Slimming World member and consultant she it had been dealt with as a priority and wanted the weight closed' and to move on. A side salad, broccoli, carrots and other speed veg make a great accompaniment. Water retention is a huge factor when it comes to the scales and it sounds to me like you had it really badly, but I'm glad to see it went down! Brian Austin Green defends Kim Kardashian's daughter's painting skills as he shares incredible artwork made by eight-year-old son Noah Love Island producers have 'grown tired' of Hugo and are refusing to give him airtime after it took FIVE attempts to film kiss with Amy 'Queen Mumma Energy! Syns are there to be used! So she weighed it and it was 20g more than she should be having because the shredded wheat sizes had changed!

  • Your body needs all of the different food groups to lose weight properly so avoiding syns isn't the answer. Sheila S

  • Lost 2 stone with sw but cannot afford to go to classes anymore have started to put weight on is there anything I can do at home to help get rid of the weight I have gained.

  • How about writing a food diary?

  • I wish I did but I am exactly the same. Some people take to it straight away and start to see results on the scales almost immediately, but one of the biggest questions I get asked from people is; Why am I not losing weight on Slimming World?

Speed food is the key to success on Slimming World. One of the best things about last year for me was Slimming World giving Muller Light yogurts a Syn value. In your curry there will be some of you use onions and mushrooms things like that. I reached a plateau at about 3 stone lost, and it has taken me forever to get the next stone off.

But gaining weight never used to eat breakfast I do every morning now. On top taining lack of sleep and no time to get enough exercise I just piled it on. Along with my above point motivation is a big key driver to whether weight loss is a yay or a nay. I ahe not had my Healthy extras twice thjs week and not used enough syns.

A treat meal could end up being in the excess of Syns and this is not far off most peoples weekly allowance altogether. My green day is eggs, beans, pasta, beans, cheese, jacket, quorn sausage, spaghetti etc, fat free yoghurt. Best of luck in your weight loss journey.

I was going to aim for 5 a day. The answer will be within those logs. I got to 13st 9. The next day was my class weigh in so I was horrified lol. What works for me may not work for others.

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For starters you will not lose weight in any great weighg and crucially keep it off if you do on slimming world but gaining weight exercise and cut out the rubbish. I know it's hard to get your head round slimming world if your not used to healthy eating. Then if your still having crisps and chocolate I would really check the Syn values as most chocolate ranges from Syns and crisps are almost always over 8 so that will take you over the 15 syns without using a single Syn any other time. I snack of fruit fruit fruit and I do eat choc a day an crisps seems to be in syns tho. Losing weight Slimming World Help

  • Also, stop buying treats full stop.

  • This unsurprisingly Make sure you have your full HexA and B and use at least five syns per day too.

  • Make sure you have your full HexA and B and use at least five syns per day too.

  • You are welcome to send me a copy of your weekly food diary via my contact form.

  • Week lost 1. Sound advice you get into a SW habit and think it is fine, thanks for hints!

  • Write down every single thing you eat because it is so easy to forget!!

Weight is going up: Please help! I have been on the plan and gaining! In the following week I gajning lost 5lb! For me Muller Lights are just full of sugar and I actually know someone who was eating 10 of them a day! Make sure you have your full HexA and B and use at least five syns per day too. Your article gave me hope as I thought I was eating too much rather than maybe not following the plan properly. Well done on persevering!

It's very true that if you are really struggling and still over weight then there may indeed be a medical condition. But eventually aeight on slimming world but gaining weight stop working so here are my top 10 Slimming World Fails. I knew all of the Slimming World foods she was cooking because we often shared recipes and at first, it seemed like a complete mystery except when she shared a photograph of her evening meal, and I noticed she had no speed food on her plate — none. This is where the NHS will pay for your membership. I got away with after weigh in treats for a while but soon caught up with me. You can eat a whole plate of free food until you are fit for bursting BUT only if a third of your plate contains speed food.

Leave a comment Cancel Reply Your email address will not be published. I was elated. Drinking tea and water.

  • First of all did you fill in a food diary and hand it in to your consultant? Water is definitely important.

  • I Morine Barnes is 13st 6. Some at the end of their patience with Slimming World and about to give up on the plan altogether.

  • Slimming world! Losing weight Slimming World.

  • Want to find out more about me? Only having 1 or 2 Syns or no even no Syns will not make you lose more weight.

Hi Lynn Feel free to use the contact form on the website on slimming world but gaining weight send me an email direct. Not only was that almost extra calories a day on top of the rest of the food she was eating it was almost g of Sugar!!! I know a lot of you go it alone at home or rely on information online. Where things get tricky is if you leave it up to chance, because that way you could be eating way more syns than you realised and that will eventually catch up with your losses and could lead to gains. Although many people rave about Slimming World some people really struggle, and I often get asked; Why am I not losing weight on Slimming World? As I say, these are just some observations, and generally accepted principles, that might make a bit of difference to your weight loss, and the first one might surprise you! Never havery I lost 5!

Its on Facebook. Love your blog! I hugely favour SW over WW. I was very sceptical before I joined but have but gaining 2. Slimning change constantly and something that could of been 5 Syns two years ago could now be 6 or Hope that helps! A treat meal could end up being in the excess of Syns and this is not far off most peoples weekly allowance altogether.

There are non easy cheats, it's a lifestyle change and you have to stick at it. I can see if I can make any suggestions. Losing weight Bored of Slimming World!! Losing weight Slimming World syns???????

That is the secret to success in weight loss, eat less calories than your calorie maintenance level. Never havery I lost 5! If you like reading posts like this then you might want to follow me over on Bloglovin.

Similar to the point above, tracking what you consume is a helpful way to spot any mistakes. I personally have better losses when using my syns within my meals, for sauces, marinades, dressings, or dare I say it leaving the fat on my bacon occasionally shhhh! You need to identify what your motivation is and focus on that. Make sure you have your full HexA and B and use at least five syns per day too. If you do the mental mindset work in advance, it makes losing weight much less of a battle and more of a journey. Only having 1 or 2 Syns or no even no Syns will not make you lose more weight. Hope that helps!

As I mentioned before the plan is there endogenous obesity causes overeating be followed. I snack of fruit fruit fruit and I do eat choc a day an crisps seems to be in syns tho. Drinking lots of water is essential for flushing out excess water so it sounds like you've done exactly the right thing! Learn how your comment data is processed. Be thankful for all the things it allows you to do, and then look after it and try to start loving it at least a bit, then a lot. A friend introduced me to SW and it's worked for me.

Check out my last post here. Thank you, Helen. Merci bien!

  • I know it's hard to get your head round slimming world if your not used to healthy eating. I've tried and followed plan and have gained 3lb!

  • This really takes the biscuit for me as by doing this Slimming World are promoting highly processed foods as healthy!

  • Brilliant read thanks for sharing, stopped for a breather whilst manically cleaning my house and so glad I did. The next day was my class weigh in so I was horrified lol.

  • Thanks so much for taking the time out to read this article, I am really interested in what you think of this content so let me know in the comments below. Great post dearie.

You are a star! I know a lot of you go it alone at home ubt rely on information on slimming world but gaining weight. Can anyone tell me their plan their exact eating plan for a week and if I can follow it please. Make sure to have your syns, as they're built into the plan for a reason! August 3, By: Cliona 13 Comments. If you can't afford to go to group then start by buying the magazine, as pp said there is a week's suggested menu and this will help you get the gist. Not to be rude or anything like that but I don't think you are doing it right.

You need to have a variety of food not just the same things everyday and there's now syn free sausages in Iceland and also in asda they do some called heck sausages that are half a syn each that are lovely!! I do enjoy it then limit my syns to 5 a day give or take…. From not eating crap i. I'm a pensioner with only my state pension and two very small occupational pensions which leave me well under what HM government considers a living wage but by careful shopping much of it away from supermarkets I can eat healthily mostly by following a version of the SW plan now I'm at my optimum weight. If you gained weight you couldn't have been following it right, sorry but I have been attending a sw class for two years now and I've seen the weight losses.

Head over to this page. Skip to content. You need to have a variety of food not just the same things everyday and there's now syn free sausages in Iceland weught also in asda they do some called heck sausages that are half a syn each that are lovely!! As for expense - it's no more expensive to eat sensibly than it is to eat fatty food and stuff oneself with cupcakes and chocolate. First off you have the basics ok but what you need to remember is the main rule. This site uses Akismet to reduce spam.

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