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Bbc health check bmi in kg – BMI and obesity: Where are you on the UK fat scale?

This is not a medical diagnostic tool so don't panic if this isn't the result you were expecting to see. Mental health recovery stories Wed 14 Jul How to help people going through mental health crises Download.

William Murphy
Sunday, May 19, 2019
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  • The information you've given us indicates you're in the very obese category.

  • Visit our health living guide for some more ideas. Healthy Overweight Obese Very obese Underweight 30 40

  • Percentages may not sum to due to rounding. The calculator will give you an idea of how your weight compares to common values.

Alternative estimates of weight-related health risks

But here is the critical take-home message: for any given individual, there cannot be health at every size, because if you surpass your own personal safe fat-carrying capacity, you Bbc health check bmi in kg become ill. To measure your waist, find the bottom of your ribs and the top of your hips and wrap a tape measure midway between these points. Doctors say that carrying too much fat around your belly can increase your risk of health problems. The information you've given us indicates you're in the very obese category. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:.

Your age group. Healthy Bodies, Healthy Minds Lesson 3. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. With a BMI of 30 to 35 you're now medically classified as obese - this means you're at high risk of weight related illness, such as:.

  • Improved fasting insulin and thus glycaemic control in patients with type 2 diabetes, even coming off the medication you may take for diabetes or blood pressure is possible if you can lose some weight.

  • Excess fat in this area can stress internal organs - even if your BMI is in the healthy range.

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Even small changes like reducing portion sizes or choosing lower calorie snacks and drinks on help you lose weight or stop putting it on. Gender Female Obesity facts. Your part of the UK In all parts of the UK, the majority of the adult population is overweight, obese or very obese, according to the latest national surveys. Please get further advice from a GP. Here are some tips to help you stay healthy: Healthy recipes and ideas from BBC Food Practical tips on how to eat well Get inspired by these people's journeys to fitness Exercise that works for you. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk.

The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Project Greenglow and the battle with gravity Scientists are debating whether it's possible to harness the power of gravity for interstellar space travel. If you have unintentionally lost a significant amount of weight within the last months and noticed signs like clothes becoming baggy, extreme tiredness, change of mood and reduced physical performance, then it is best to see a doctor. Underweight children aged 2 to 5 Underweight children aged 6 to

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Dr Giles Yeo. Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family. Follow the links for more information and advice on what to do if you're underweight:.

Body mass index is not specific to any particular health risk - and that's its strength, experts say. Overweight bm are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. If you're underweight, a GP can help. But a few people have been critical. The information you've given us indicates you could be underweight. Britain's Fat Fight: Why we're losing.

Less than As a result, for most of us, the higher our BMI, the more fat we tend to carry, thus BMI is a suitable proxy for tracking weight and health of entire populations. Main content. Ovulation calendar.

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Bbc health check bmi in kg you're obese you may have lost control of your eating habit, so gaining control is the first step back to a normal healthy lifestyle. Your BMI isthis is in the normal range See below for some suggestions to do with this info. My presentations Profile Feedback Log out. This is indicated on the graph by the faint band either side of your indicated BMI measure. See also.

  • Point out the serious health issues about being so overweight. Top Tip!

  • Your part of the UK In all parts of the UK, the majority of the adult population is overweight, obese or very obese, according to the latest national surveys.

  • Scotland and Wales have four categories, with those who are "very obese" included in the "obese" category. Log in.

  • Research shows that having a BMI in this range will significantly increase your risk of serious health problems, such as type 2 diabetes, heart disease, stroke, and some cancers.

  • The figures are divided into male or female, to match the user's details. Healthy Overweight Obese Very obese Under- weight 30 40

  • Most people aren't extreme athletes. People from non-white ethnic groups may be at risk at a lower waist size.

How to check your waist with just healthh piece of string. Wales BMI data is gatherered through self measurement so may be an underestimate. So what's the truth? To measure your waist, find the bottom of your ribs and the top of your hips and wrap a tape measure midway between these points.

ALSO READ: Diet And Exercise Plan Based On Bmi

Your waist size BMI is not the only way of measuring whether you are a healthy weight. Waist size optional Waist size optional. Researchers see global weight gain as a bigger threat to mankind than population growth. Is BMI the best measure of obesity? Most people aren't extreme athletes.

With a BMI of 25 to In the UK, about two in three adults are now overweight or obese. Gender Male Female. Your numbers Obesity Index bmi. Use this BMI calculator to check the adults in your family. When the cells become full however, the fat ends up in places not designed to store fat in large amounts, such as our muscles or our liver for example, and that is when we tilt into diseases such as type 2 diabetes and other metabolic conditions. All health content on bbcgoodfood.

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The silhouette body shapes represent the range of BMI categories. This is where two low power X-ray beams, with differing energy levels, are used to scan your body. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. I agree.

The information bbc health check bmi in kg given us indicates you could be underweight. How the roll out of vaccines is progressing. I have sort of heard of the BMI, but didn't really pay much attention to it. Updated: weekly. Most doctors say it is the best method they have, it's pretty accurate, can be measured simply in clinic and is acceptable to patients. Settings Sign out.

What should I eat if Bbc health check bmi in kg exercise in the morning? The waist circumference measurement is an additional check which can be used in conjunction with BMI. Being underweight can be defined as having a low body weight or a body mass index BMI less than The information you've given us indicates you are overweight. Surgeons in Cambridgeshire perform the first heart transplant in Europe using a non-beating heart. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience.

Calculate your BMI

Visit our health living guide for some more ideas. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk. Can we trust BMI to measure obesity? Related Internet Links.

To have a BMI over 35 is considered as being very obese and this means that obesity-related illnesses could severely affect the quality of your life and shorten your lifespan by several years. Select: Metres Feet. Work out your height in metres and multiply the figure by itself height x height or height squared. So, here is the interesting thing. Get offer. Please get further advice from a GP.

The Welsh figure may be an underestimate, as the survey asks for self-reported measurements. Find out more in underweight children aged 6 to 12 and very overweight children. Related Topics. And the body-fat scales, while widely available, ranging in size and cost from your domestic bathroom scales to large coin-operated weighing machines found in chemists, are notoriously inaccurate. Even small changes like reducing portion sizes or choosing lower calorie snacks and drinks can help you lose weight or stop putting it on.

Understanding your BMI result

Privacy and how the calculator works. It makes sense to know about your weight. Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. Well, it has emerged from population-wide BMI statistics.

  • Doctors say that carrying too much fat around your belly can increase your risk of health problems.

  • Depending on our genes, our fat cells, or adipocytes, are able to expand to different sizes before becoming full. But a few people have been critical.

  • Even slight changes make a difference - two less chocolate biscuits, or one less glass of wine a day can lose you 5lb in fat during the year.

  • Is BMI an outdated risk measure?

  • Barely a day goes by without a news piece or television documentary a few examples of both I confess I can be blamed for breathlessly reporting on this current pandemic of obesity.

But why is carrying too much fat bad for you? Here are healtn options you may want to try: Practical tips on how to eat well Free 12 week diet and exercise plan BBC Food's low calorie recipes Get inspired by these people's journeys to fitness. If you are concerned, or would like to find out more, speak to your doctor or GP. Ran Carmon, 32, from Israel: Weight 80kg, Height 1. Data sources.

Consider speaking to a doctor — help is available and they will be able bbc health check bmi in kg direct you to services and health professionals that will support you. Project Chsck and the battle with gravity Scientists are debating whether it's possible to harness the power of gravity for interstellar space travel. Some people who are underweight may not be getting the right amount of calories, protein and other nutrients from their diet and may be at risk of malnutrition. With a BMI of 25 to The truth about carbs. If participants feel comfortable doing so, give them the opportunity to work out their own BMI. You can calculate your BMI using a calculator.

Your age group

BMI is a checi way of measuring if people are a bbc health check bmi in kg weight for their height. View comments. X-rays work by differentiating tissue density, so it is able to detect the difference between muscle and bone which has a higher density and fat which has a lower densityand therefore be used to calculate fat-percentage. This podcast belongs to. Being overweight or underweight could knock four years off life expectancy, a study in a Lancet journal suggests.

Height m ft. We also received on request age-group breakdowns of the other BMI categories. Doctors say that carrying too much fat around your belly can increase your risk of health problems. BMI is calculated by dividing an adult's weight by the square of their height.

Reality Check: Is surgery being rationed? Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. In contrast, BMI is cheap and easy to calculate, and is therefore easily scalable. Published 24 April

Episodes to download

Activity can help you maintain your target weight, and can have other health benefits, but increasing activity alone is not nearly as effective as diet at helping you shed the pounds. As BMI is based on weight and height, by losing weight you will reduce your BMI and put yourself into a lower risk group. Dr Giles Yeo a geneticist at the University of Cambridge, whose research focuses on food intake, genetics and obesity. This means their health risks start to rise at a lower BMI, because intra-abdominal fat is directly linked to development of heart disease and type 2 diabetes. When using the calculator above your postcode is required so that the BBC can show how body mass index in your region compares with the rest of the UK.

This is not true. Data sources. Here are some options you may want to try: Practical tips on how to eat well Free 12 week diet and exercise plan BBC Food's low calorie recipes Get inspired by these people's journeys to fitness Exercise that works for you. The information you've given us indicates you're in the obese category.

ALSO READ: Childhood Obesity Prevention Exercise Cds

All content within BBC Health is provided for general information only, and should not be treated as a substitute for the medical advice bmmi your own doctor or any other health care professional. Get tips on how to encourage your child to be more active and eat well. This section compares the user's BMI result with the mean average BMI for their sex and age group in their nation as defined by the postcode entered in the form. And this provoked a few comments along these lines: "Why, in this day and age, are you using BMI to tell people they are overweight? The app plots your BMI and shows how you compare to people from your own and other nations. I kind of knew that. Could over the counter Steroids be driving the Black Fungus epidemic in India?

  • You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. The best way to lose weight if you're overweight is through a combination of diet and exercise.

  • When to have your second vaccine dose? Health Survey for England data was taken from the spreadsheet Health Survey for England, Adult overweight and obesity - tables on this page.

  • What can I do if my child is very overweight?

  • Your part of the UK.

Use the sliders below to calculate your BMI. To measure your waist, find the gealth of your ribs and the top of your hips and wrap a tape measure midway between these points. The BMI result is assigned to a standard category:. How moving helps our minds Download. I've put on 5kg recently.

They are chic, aren't they? Gene polymorphism in obesity facts say that for people of an Asian descent, What does this mean for you? With a BMI of 30 to 35 you're now medically classified as obese - this means you're at high risk of weight related illness, such as: Heart disease Diabetes Arthritis Infertility Miscarriage Asthma Fatty liver disease Cancer But if you can lose even just a little weight your risk will drop - Just a five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control. This means your body is not at risk of weight-related disease. With a BMI of 25 to

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Top 10 energy boosting lunches 5 ways the food you eat affects your brain Eating for energy: What is The Energy Plan? You will heealth get tips from health experts and useful links to information on how to improve your health. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

Well, figuring this out is the subject of cutting-edge research, and when that cueck, we will enter a new era of how we relate fat-mass and bodyweight to health. I've put on 5kg recently. Information in this section was also written in conjunction with the medical experts. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life. To have a BMI over 35 is considered as being very obese and this means that obesity-related illnesses could severely affect the quality of your life and shorten your lifespan by several years. Published 26 April

Reality Check: Is surgery being rationed? But what has BMI done to deserve this, and should it be replaced with anything else? Illness associated with being underweight ranges from simple tiredness due to inadequate energy intake, through heakth reduced immunity to infections, anaemia, vitamin deficiencies, thinning of the bones, infertility and heart rhythm irregularities. Follow the links for more information and advice on what to do if you're underweight:. In all parts of the UK, the majority of the adult population is overweight, obese or very obese, according to the latest national surveys. Someone with a BMI of below Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.

Understanding your BMI result

This is where two low power X-ray beams, with differing energy levels, are used to scan your body. Healthy Bodies, Healthy Minds Lesson 3. What should I eat if I exercise in the morning? DEXA is certainly both very accurate and precise.

  • Well, figuring this out is the subject of cutting-edge research, and when that happens, we will enter healrh new era of how we relate fat-mass and bodyweight to health. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes.

  • You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions. We're more likely to gain weight as we get older so to stay a healthy weight you may need to make small changes to your diet or your activity levels as you age.

  • Gender Male Female. Please get further advice from a GP.

  • If you're concerned about your weight, or your health in general, speak to a healthcare professional such as your GP. Follow the links for more information and advice on what to do if you're underweight: NHS advice for underweight adults BEAT eating disorders.

Healtb healthcare in Chile. View comments. This is where two low power X-ray beams, with differing energy levels, are used to scan your body. Published 23 October Related Internet Links. There's lots of support available to help you make changes, either to lose weight or to stop putting on weight.

ALSO READ: 15 Shocking Facts About Obesity In America

Even small changes like reducing portion sizes or choosing lower calorie snacks and drinks can help you lose weight or stop putting it on. Diagnostic accuracy of BMI to identify obesity in older adults ; NHANES study Prediction of whole-body fat percentage and visceral adipose tissue mass from five anthropometric variables. What should I eat if I exercise in the morning? Copy to clipboard. Search term:. In addition, some women who are underweight may find that their periods are irregular or missing and may experience fertility issues. Depending on our genes, our fat cells, or adipocytes, are able to expand to different sizes before becoming full.

All content within BBC Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Being underweight can be defined as having a low body weight or a body mass index BMI less than Northern Ireland has three categories: "healthy or underweight", "overweight" and "obese or very obese". If you are feeling brave, now demonstrate the calculation with your own weight or height! See also. Point out the serious health issues about being so overweight.

Bji most people changing your diet is bmi far the best way to lose weight. Basically, the taller you are the more body you have over which to spread your weight. Multiply the figure by itself — this is the height squared — write on flip chart 3. Using the values that you input into the calculator, it works out your BMI as well as where you are in relation to the rest of the population in your country and the world for your gender and age.

More on This Story

If you can't see the calculator tap or click here. Have tapes and weighing scales handy if measurements need to be checked. Advice for parents of healthy-weight children.

Multiply the figure by itself — chcek is the height squared — write on flip chart 3. Height cm Feet in. Bbc health check bmi in kg are simple ways to increase the amount of energy and protein in the diet that may help prevent further weight loss and gain weight in a healthy way:. Information in this section was also written in conjunction with the medical experts. If your BMI is under Encourage people to work in metres and kilograms, although most charts have both metric and imperial measurements. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk.

I've put on 5kg recently. Whilst some people are naturally slim, being mg from poor nutrition, or as a result of other disease, can have serious health risks. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life. Using your age, sex, nationality, height and weight, it will come up with a number representing your Body Mass Index or BMI. Related Topics.

Use the sliders below to calculate your BMI

Research shows that having a healthy BMI can reduce your risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers. Even slight changes bmi a difference - two less chocolate biscuits, or one less glass of wine a day can lose you 5lb in fat during the year. But not all people with a BMI in this range have a lower risk. App rating: Most like an average person from Austria. You will also get tips from health experts and useful links to information on how to improve your health.

Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Here are some options you may want to try: Practical tips on how to eat well Gene polymorphism in obesity facts 12 week diet and exercise plan BBC Food's low calorie recipes Get inspired by these people's journeys to fitness Exercise that works for you. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. But why is carrying too much fat bad for you?

  • BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

  • Can a cold prevent Covid, mental health in Covid medical staff, and our amazing heart. Very obese.

  • A healthy BMI for you would be

  • The information you've given us indicates you are overweight.

This means your body is not at risk of weight-related disease. For children and young hwalth aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Follow the links for more information and advice on what to do if you're underweight:. Use the sliders below to calculate your BMI. Diagnostic accuracy of BMI to identify obesity in older adults ; NHANES study Prediction of whole-body fat percentage and visceral adipose tissue mass from five anthropometric variables. All health content on bbcgoodfood. But not all people with a BMI in this range have a lower risk.

The mirth and misogyny of Andy Capp Why, almost 60 years after he first appeared in the Daily Mirror, is a layabout lout from north-east England still so loved around the world? All content within Bbc health check bmi in kg Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Someone with a BMI of below Comparative data for this calculator comes from the most recent national health surveys from the four constituent nations of the UK see data sources below. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

Your age group

Not sure. Waist size optional Waist size optional. Your age group. Using your age, sex, nationality, height and weight, it will come up with a number representing your Body Mass Index or BMI. Could over the counter Steroids be driving the Black Fungus epidemic in India?

  • Top 10 energy boosting lunches 5 ways the food you eat affects your brain Eating for energy: What is The Energy Plan? Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin.

  • Episodes available: 30 days. Research shows that a BMI above the healthy range can increase your risk of serious health problems, such as type 2 diabetes, heart disease, stroke, and some cancers.

  • And critically, despite being imperfect for measuring fatness in particularly athletic individuals, the sad fact is the VAST majority of the population are not rugby or powerlifter types.

  • So, in any given population, there is most definitely health possible at many sizes, with some larger folk of higher BMI being the picture of metabolic health, and other lean and fit-looking low-BMI people with type 2 diabetes.

Gender Male Female. There's lots of support available to help you make changes, either to lose weight or to stop putting on weight. Healthy Bodies, Healthy Minds Lesson 3. Dr Giles Yeo. The truth about carbs. Page last reviewed: 5 November Next review due: 5 November

The information you've given us indicates you bmi overweight. Some people may be underweight due to genetics and may not bnc any existing health issues. When the cells become full however, the fat ends up in places not designed to store fat in large amounts, such as our muscles or our liver for example, and that is when we tilt into diseases such as type 2 diabetes and other metabolic conditions. Even if your BMI shows that you are a healthy weight, it is always worthwhile becoming healthier through doing more exercise and eating better. People from non-white ethnic groups may be at risk at a lower waist size. Dr Giles Yeo.

What can cause someone to be underweight and what are the potential health consequences?

A doctor can also check bmi you to a registered dietitian for tailored dietary advice. What should I eat if I exercise in the morning? Diagnostic accuracy of BMI to identify obesity in older adults ; NHANES study Prediction of whole-body fat percentage and visceral adipose tissue mass from five anthropometric variables. Ideas might be to get a pedometer and try for 10, steps a day.

I feel healthy. Mental health issues for breastfeeding mothers and why swimming can help. I've put on 5kg recently. As BMI is based on weight and height, by losing weight you will reduce your BMI and put yourself into a lower risk group.

Please get bb advice from a GP. A recent study comparing BMI, waist circumference, waist to hip bmi and waist to height ratio found that the most accurate way of predicting your whole-body fat level was waist-height ratio. Depending on our genes, our fat cells, or adipocytes, are able to expand to different sizes before becoming full. The information you've given us indicates you're in the obese category. Simply parking the car at the far end of the car park or using the stairs instead of the lift will over time make a noticeable difference.

'Optimal level'

Refer to handout. For most people changing your diet is by far the best way to lose weight. You will also get tips from health experts and useful links to information on how to improve your health.

  • The information you've given us indicates you are overweight.

  • What can I do if my child is very overweight? Yes definitely, I need to go to the gym.

  • If participants feel comfortable doing so, give them the opportunity to work out their own BMI. The truth about carbs.

  • They may be able to refer you to your local healthy lifestyle programme for children, young people and families.

Around the BBC. Understanding calories Very low calorie diets Calorie checker. Related Internet Links. Thus it cannot, for instance, differentiate between a rugby player or a powerlifter and a Joe Public of similar height and weight, but carrying substantially more fat. Related Internet Links. The information you've given us indicates you could be underweight.

England data is broken down into five categories from "underweight" to "very obese". Top 10 energy boosting lunches 5 ways the food you eat affects your brain Eating for energy: Bbc health check bmi in kg is The Energy Plan? BMI is a standard way of measuring if people are a healthy weight for their height. Your BMI will give you some idea whether you need to lose or gain weight. Height cm Feet in. Northern Ireland. The World Health Organisation has looked at the evidence and because of the variability between different Asian populations, it hasn't officially changed the cut-off points.

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