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Xtend barre workout moves to lose weight – Want To Lose Weight And Burn Fat? 6 Reasons Why Xtend Barre May Be Perfect For You

It just comes down to preference and your current physical condition i.

William Murphy
Tuesday, October 18, 2016
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  • You just need your own body weight for these highly-effective moves.

  • These are the workouts that got me compliments from strangers, asking me if I was a dancer…. Just noticed you accidentally wrote atrophy in reference to what Body Beast and The Work will do to your muscles under the "you're not going to grow your muscle mass doing barre" header, when I'm sure you really meant to type hypertrophy!

  • Seriously kicks my butt as far as workout videos.

  • Grip socks are a must for stabilizing your body and holding certain movements. Your Openfit membership includes access to their nutrition plan.

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This post may contain affiliate links. The teacher will demonstrate the movement and then provide encouragement and corrections for the students to get the most out of every move in every exercise. Will this be yours? I still pull them out to this very day, so they are definitely worth the money.

Close Sign in. Newsweek AMPLIFY participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For a more advanced move, work on your balance by trying this exercise without the support. Repeat on the right side.

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There are no complex foot-behind-head poses. Heya, Nadia. For those active recovery days, Wokrout Rogers developed XB Stretch to help address muscle soreness and stiffness. The modifications in the workout make is super accessible to just about any fitness level. Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades.

ComiXology Thousands of Digital Comics. Bit hard on workokt knees. Our payment security system encrypts your information during transmission. Suzanne Bowen. Some of these items ship sooner than the others. Rogers and her cast of Xtend Barre enthusiasts will demonstrate how movements are executed with a barre and a chair, so you're not alone! Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach.

I ride a bike 5 miles a day, walk for 2, and do Jillian Michaels' 6 week 6 pack three times a week. Login now. That's why there are different workout styles you can choose from, xtend barre workout moves to lose weight they're all available online so you can get off the couch and get started ASAP. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Meet Your Trainer As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre by combining her two passions: movement and teaching. Get to Know Us. The upper-body section creates defined shoulders and arms and a beautiful back.

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This segment is about 11 minutes long and works your biceps and triceps. You need to create a caloric deficit per day to lose about a pound a week. This means fewer potential injuries and improved physical performance. I hope this review was helpful to you.

What's It Like? Imagine your favorite long-sleeve, crew-neck, jersey-knit tee. Leave a Reply Cancel reply Your email address will not be published. The results found that barre significantly improved head, shoulder, and pelvic posture.

Stay like this for the duration of the exercise. The low-impact conditioning class is a total three-for-one: Welght combines the movement of balletthe strengthening of pilates, and the stretching of yoga all within one minute class. I have to say that I really like this upper body segment a lot. She also includes some plyometrics, which are great for fat burning and toning your thighs, and a good amount of balance work. Repeat on the right side. You also don't have to worry about what day of the week leg day lands on. My backside also feels a little tighter, although I can't confirm if that's a visible change or not.

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I made it halfway through before I had to take a break. These 9 moves target your belly from every angle. Yes, your muscles will tone up when you exercise them, but this isn't heavy lifting—you won't look like a bodybuilder.

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  • Overall we've been impressed with the programming and surprised at how challenging it's been!!

  • More balanced? Reach left arm up and over the head and right arm low in front of pelvis.

  • All opinions shared are my own. Get to Know Us.

  • I bought this today, and it was great. The best part of the workout, in my opinion, was the upper body part.

Remember, results may vary from person to person, but Weivht assure you, all of these women made positive changes to your diet in addition to kicking some ballet-inspired ass at Barre Blend. Bend your knees slightly and hold, making sure the knees aren't locked. Read full article. Take the left leg back behind you into an attitude position, with the raised leg bent, keeping the leg as parallel to the floor as possible. Pilates instructor and former dancer Andrea Rogers transformed her popular studio barre classes into a stream-at-home version to help you sculpt a lean body through cardio and strength training. On Jan 4th I kicked off the first 4 weeks of this program with a group of women, most who are over 40 and starting a new program after a long period of not working out.

Wkrkout legs to a wide second position, natural turn out; plie. Number One:. One thing I love was that after we worked a muscle, then we stretched it out, so it was a nice balance especially considering that my legs were killing me. Longer-term plans also available. Initial payment breakdown. Get Free Results Will you be stronger?

Your toes should be turned out, knees tracking over the middle toes, hips squared, and core engaged. From there, he learned how to optimize 10 minutes into the most efficient workout you'll need in a day. Reviewed on Feb 29, by. Remember that rushing through the movements won't get you far. Flex the left foot and lift the leg, taking tiny pulses upward. Though it's designed for medium- to high-impact workoutsthis compression sports bra is comfortable enough to wear to a barre class—it keeps you in place and ensures you stay cool with its mesh paneling.

Best Barre Workout DVDs for Beginners

In my opinion, this workout is worth spending the few extra dollars on. Repeat on the right side. Andrea Rogers uses a quicker flow to add more cardio to her routines and make them more dynamic in helping you strengthen your core, tone your arms, improve your posture, and maximize your weight loss efforts. Breakfast Club host and real estate investor, DJ Envy is here to chat with Marsai about maintaining multiple streams of income all while pursuing a dream. Latest Stories.

Get a lean, toned dancer's body with these six sculpting moves inspired by ballet and barre classes. Let Us Help You. Will you still be on the fence? From there, feel free to choose the workout videos in any order, or opt for a day Xtend Barre workout calendar, so you have a game plan to kickstart your active lifestyle. Top reviews Most recent Top reviews.

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Photo: Courtesy barre3. With the arms extended and spine long, engage your core. Footer As Seen In. I strive to emulate the accepting and easy going approach that has made them wildly successful. As I mentioned above, any of The Bar Method workouts would be suitable for a beginner. With the guidance of five certified, world-class yoga instructors — Odette Hughes, Brent Laffoon, Micki Duran, David Regelin, and Marie Grujicic — you can choose a structured schedule or build your practice around your daily routine for better consistency.

Each of your stuntwomen coaches adds her own flair to her routines, so expect dynamic, high-intensity movements that'll challenge your limits every single day. Enlist a friend—or tk support online —to help you stick to a program you'll love all season long. The Signature Sculpt is 60 minutes long and a little slower paced but definitely not any easier. Bring your feet to first position, or heels together, toes turned out, and knees softly bent. Lincoln also suggests having a post-workout snack that includes fat, fiber, and protein, like a handful of raw nuts. Here's how it became an anti-gay slur.

Learn more. I went down 2 pant sizes, but my actual weight on weitht scale stayed the same after awhile. All rights reserved. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. I tried a few other studios and didn't like any of them much, so I decided to see what was on the market to use at home. Even if Xtend Barre is considered a low-impact workout, expect nothing but high results when you put in the work!

Does Xtend Barre Work?

There's usually this impending fear that your muscles will get bigger and bulkier when you start working out. Amazon Second Chance Pass it on, trade it in, give it a second life. The amount of calories will depend on your heart rate. Keep supporting leg bent and hips forward.

Top reviews from other countries. This website is for sale! Very effective, but very expensive. More balanced?

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Rogers teaches the workout with two exercisers in the background. Find out more about Sound Meditation here. For a more advanced move, work on your balance by trying this exercise without the support. The teacher will demonstrate the movement and then provide encouragement and corrections for the students to get the most out of every move in every exercise. The actress gave birth last summer.

See ,oves yourself. Where: The living room Targets: Inner thighs, legs How to: Facing the back of your couch or a sturdy chair, rest your hands on the support and plant your feet wider than your hips. Find out more about Yoga52 here. Traditional Cardio Barre Workouts vs. Lincoln also suggests having a post-workout snack that includes fat, fiber, and protein, like a handful of raw nuts.

By no means do lode need to be the most graceful, swan-like prima ballerina at the barre the movements are easy to adapt for all levels. Both workouts have a pretty thorough upper body segment, with plenty of tricep work to tighten up the back of your arms. We dig the fun colors of these though they're available in all-black, too and the breathable fabric. Topics Barre Workouts. Hi Andrea, I think both are ideal, but barre blend is a bit more core focused.

I thought it would be easier.

Workoutt and her team of personal trainers can even give you real-time advice on proper form. Read on to see my personal review of the workouts and answers to a few questions I've been getting. Confidence, Community, and Joy. Make sure the core is engaged, spine is long and you're leaning slightly forward. Part of the fun of picking up a new workout is choosing clothes and gear to accompany it.

This DVD is a great addition to my barre workout collection. Start Here About Expand child menu Expand. Anyone can start this workout, and the program includes a short foundational intro that walks through a few of the main moves. Amazon Drive Cloud storage from Amazon. Blog Expand child menu Expand. I think this is a great video to use during my off time from class, even for the core moves alone! Trainer and former professional dancer Andrea Rogers is your coach for Xtend Barre as she leads each class for you to work up a good sweat.

  • How are ratings calculated? Show details Hide details.

  • Otherwise, the Xtend Barre ab section is great. Article Sources.

  • Rogers and her cast of Xtend Barre enthusiasts will demonstrate how movements are executed with a barre and a chair, so you're not alone!

  • Hinge forward at hips, bending knees slightly. All the good stuff the other reviewers say is true.

  • Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.

  • I have very bad expiriencea month ago I order DVD, i been watingcalling Amazonsending e-maillooking for my order. Previous page.

Yoga Strap Barre Beautiful. Before meeting Kim and Kalee, I was struggling with my fitness goals. If you've reached a plateau or would like to increase the challenge, you may include light dumbbells one- two- or three-pounders will sufficea resistance band, or a light medicine ball in your Xtend Barre workouts. Amazon Renewed Like-new products you can trust.

Want to chisel your upper body? Take inches off the waist with 'side reach,' Celebrity trainer and Xtend Barre founder Andrea Rogers says. The exerciser also needs a regular household chair, the back of which is used for balance. This site uses Akismet to reduce spam. Amazon Music Stream millions of songs. Ships from.

What Is Xtend Barre?

We guarantee you'll be feeling it the next day, so make your recovery count. All images are copyrighted to their respective owners. Will you still be on the fence? Check which of these programs fit your workout style: 1.

The second workour, I did 50 of the 55 minutes, and now I can keep up. Full disclosure, I am xtend barre workout moves to lose weight of a HIIT girl than a ballet girl—though I did take ballet and tap as a child and modern dance through fifth grade. Xtend Barre founder celebrity trainer demonstrates: With arms in 1st, lunge outside leg back. I set out to find a barre DVD I could use to save some cash but still get a great workout. Do 16 reps. All the good stuff the other reviewers say is true.

One thing I love was that after we worked a muscle, then we stretched it out, so xfend was a nice balance especially considering that my legs were killing me. Your Openfit plan gives you more workouts to choose from! Get to Know Us. Add to Cart. Longer-term plans also available.

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Barre and Pilates have ot, but their relationship is more like cousins than siblings. I still pull them out to this very day, so they are definitely worth the money. Click here to read my Xtend Barre review. I should mention here that some of the exercises are also done at a fast pace and may be somewhat difficult at times. Flex the left foot and lift the leg, taking tiny pulses upward.

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  • In no other situation is it more important to start slow, learn to recruit proper muscles, and gain strength. They deliver the results promised and there is no dread factor.

  • You don't need any special equipment other than a pair of light dumbbells, which you can buy on Amazon for about five bucks. Enhance your purchase.

  • Leave a Reply Cancel reply Your email address will not be published. Start in second position with your legs in a wider than hip-width stance and your toes turned out, then bend your knees into a deep plie, trying to get your thighs parallel to the ground.

I strive to emulate workiut accepting and easy going approach that has made them wildly successful. Perform this for about 2 minutes moves each side. In fact, after the birth of my son, no amount of crunches could repair the abdominal separation I had. Part of the fun of picking up a new workout is choosing clothes and gear to accompany it. Xtend Barre workouts take no longer than 30 minutes, which means there's no excuse for you to miss a day. The fat-blasting moves can be done just about anywhere—no ballet barre required.

Consultation with your doctor is recommended before engaging in exercise or making any dietary changes that could affect your health. Learn how your comment data is processed. At our 4 week check in, many of my challengers including myself had lost about 5 lbs, but that's been a combination of exersize and diet changes. Close this dialog window View image. There are also some stretches that target your spine, sides and back. We dig the fun colors of these though they're available in all-black, too and the breathable fabric.

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I do wonder how many non-dancers will hurt themselves doing this, ballet is strict about alignment, and standing weird during some of these moves can cause injury, particularly the arabesques. Login now. Deals and Shenanigans. Image Unavailable Image not available for Color:. How are ratings calculated?

On Your TV. Page 1 of 1 Start over Page 1 of 1. Xtejd Here About Expand child menu Expand. Sadie Lincoln. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Suzanne Bowen. One thing I love was that after we worked a muscle, then we stretched it out, so it was a nice balance especially considering that my legs were killing me.

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Endurance is more than improving your stamina for future workouts; it also impacts essential organs. To prevent yourself from slipping, be sure to wear socks that have grips on the bottom. Overall, the Xtend Barre workout is a great option if: you are looking for an effective Pilates based, fat burning workout you like dance inspired workouts you like workouts that combine muscle toning and cardio you would like to add a nice refreshing variation to your current barre or weight lifting routine Okay, well I think I have talked enough about Xtend Barre, LOL! She has you do plies in first and second position, leg lifts, knee raises and passe. But there are a couple of advantages to starting with a more advanced barre workout: They contain modifications for beginners — which allows you to go at your own pace As your strength improves, you can incorporate more of the advanced moves.

Lincoln also suggests having a post-workout snack that includes fat, fiber, and protein, like a handful of raw nuts. I recommend starting xtendd a 2 - 3 pound set. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Please leave any questions you may have in the comment section below! Home; […]. They actually get harder the more you do them.

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  • Jiwoo C, Hyunjun K. Confidence, Community, and Joy.

  • Don't put your fitness dreams on hold because you don't like hard, intense workouts.

  • Let's Connect! It is 7 days a week though.

Customers who bought this item also bought. In fact, lifting a heavier set of dumbbells can actually lead to a. It is structured similarly to my standard ballet classes, but with much less actual ballet moves. Your Openfit plan gives you more workouts to choose from!

Find out more on Openfit here. Bit hard on the worrkout. You pretty much stay put in an area about the size of a twin bed, and the cardio comes from moving your limbs while standing on one or two legs; there are some exceptions, of course, but most of the workout is grounded. Get Free Results Will you be stronger?

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If you need to modify it to be less per week just keep going at your own pace but following the order. Full disclosure, I am more of a HIIT girl than a ballet girl—though I did take ballet and tap as a child and modern dance through fifth grade. Watch Instantly with.

It combines cardio and classic barre moves perfect for beginners to intermediate exercisers! You can use it or any nutrition plan you feel comfortable with! I recommend starting with a 2 - 3 pound set. Extend and bend the raised leg for counts, then pulse the leg upward for counts, keeping the leg out directly behind you. Whether it's tight hips after long periods spent sitting, the tension in your neck and shoulders from the wrong posture, or the need to just take a breather and re-center yourself, you can reconnect with your body during XB Stretch's slow and easy movements.

  • This DVD is a great addition to my barre workout collection.

  • Check which of these programs fit your workout style: 1.

  • Choose items to buy together. Sold by.

  • For a more advanced move, work on your balance by trying this exercise without the support. Extend and bend the raised leg for counts, then pulse the leg upward for counts, keeping the leg out directly behind you.

Sadie Lincoln. I couldn't keep up and probably did only 40 of the 55 minutes. Place weight onto one foot and extend the other leg straight back at a slight diagonal outside the hip. Xtend Barre founder celebrity trainer demonstrates: With arms in 1st, lunge outside leg back. Check out the video above to see what the class was really like.

Thank you [email] for signing up. Start Here About Expand child menu Expand. All you need for this program is to be comfortable with your headphones on getting yourself into a relaxed, meditative state. This 2 DVD set is one of my favorites, and made my list of the top 5 barre workouts for weight loss.

What Is Xtend Barre?

If your goal is to achieve a strong, toned body, then Rough Around The Edges is the ideal program to make you feel fierce and confident in your own skin. Bring your feet to first position, or heels together, toes turned out, and knees softly bent. If you are a beginner just getting into barre, the amount of DVDs to choose from can seem very overwhelming and confusing.

  • Very effective, but very expensive. If there's one crucial takeaway when working out, it's that proper form can spell the difference between necessary burn and unnecessary injury.

  • I have to say that I really like this upper body segment a lot.

  • On Your Computer.

  • One of the exercisers demonstrates easy variations of the moves. Just wait until you see how simple losing weight can be!

You pretty much stay put in an area about the size of a twin bed, and the cardio comes from moving your limbs while standing on one or two legs; there are some exceptions, of moves lose, but most of the workout is grounded. Together with your determination and Rogers's fun and energetic personality, you might just enjoy pushing for your fitness goals through Xtend Barre. This applies to all forms of physical exercises, and Xtend Barre is no different. Like all good exercise instructors, Rogers urges one or two more sets of repetitions than anyone would be inclined to do on her own--and the muscles feel the difference.

A step by step GIF guide to sinew city. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Enhance your purchase. Yes, your muscles will tone up when you exercise them, but this isn't heavy lifting—you won't look like a bodybuilder. Bit hard on the knees. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. How are ratings calculated?

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I loze starting with a 2 - 3 pound set. Press hand down flat on the floor beside you. Not sure where I mention that in this post. Available on all your favorite devices. Less of a physical workout and more of a mental one, Sound Meditation is a program that helps you shift your brain into a state of calm and clarity.

And the core program targets the deep abdominal muscles to help chisel your midsection. Beginners always have a way to modify the moves, and experts can leap and bound to their hearts' content to add challenge. I guess I'll just have to figure out some ways to ramp it up on my own. Secure transaction. Click okay to accept.

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Thank you [email] for signing up. How to Create a Workout Plan. After xtenf minutes on one side, come back to a center plank and then turn to the other side. Not sure where I mention that in this post. Grip socks are a must for stabilizing your body and holding certain movements. Reviewed by.

You can also use the program to limber up mooves the morning to avoid injuries or get these lose weight done in the evening to relieve stress. Keep the outside arm in 'high fifth,' or raised above the head. Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Then, reach the top hand up and twist the body toward the floor, threading your top hand through the space between you and the floor, while maintaining your side plank position.

While Barre Classes Are Considered Low-Impact Exercises, Results Do Not Disappoint

The American Heart Association states that your heart, lungs, and circulatory system stay healthy loae endurance activity, like barre, is incorporated into your routine. Leave a Reply Cancel reply Your email address will not be published. Research has shown the combination of pilates and yoga specifically which is ultimately what barre is may improve mental clarity and keep you thinking positively.

Let Us Help You. It's because you are building a lot of fat burning muscle when you do these moves. Don't put your fitness dreams on hold because you don't like hard, intense workouts. Now with over 40 studios worldwide, Xtend Barre is more popular than ever, packing classes with students seeking fun, challenging barre workouts that leave them feeling lean, strong, and confident! It is 7 days a week though.

Click to view our full disclosure. Toggle Menu Close. Before meeting Kim and Kalee, I was struggling with my fitness goals. Learn how your comment data is processed. I guess I'll just have to figure out some ways to ramp it up on my own.

Here's How. In no other situation is it more important to start slow, learn to recruit proper muscles, and gain strength. Christine Bullock. Don't be fooled by the light weight requirement for this workout.

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Or will you be stronger and leaner—feeling great and never looking back? This article originally appeared on Life by DailyBurn. The Benefits Barre Workouts vs.

Save Pin FB More. After 2 minutes on one side, come back to a center plank and then turn to the other side. Lincoln also suggests having a post-workout snack that includes fat, fiber, and protein, like a handful of raw nuts. Gif by Giphy. As you engage your muscles to stay in a posture, you're taxing both the large and small stabilizer muscles. But one thing I noticed about it is its slower pace. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given.

Loee, reach the top hand up and twist the body toward the floor, threading your top hand through the space between you and the floor, while maintaining your side plank position. See for yourself. This site uses Akismet to reduce spam. Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Once you see your results in 14 days, you'll want to keep going. I love them both.

Does Xtend Barre Work?

Then, move your way up until you reach Level 3 to increase complexity and challenge to your poses. Most women also reported feeling stronger and more capable of doing the moves, so if you're new to fitness and you're concerned that it might be too hard for you to do, don't be. Bend your knees slightly and hold, making sure the knees aren't locked.

Meet the Expert. Whether it's tight xtfnd after long periods spent sitting, the tension in your neck and shoulders from the wrong posture, or the need to just take a breather and re-center yourself, you can reconnect with your body during XB Stretch's slow and easy movements. I love them both. These approaches have been effective for me. Main Image via DaileyMethod. You can always advance from there.

Customers who viewed this item wokrout viewed. I'm a 26 year old that took ballet for 18 years, quit for 6, and returned to it last August. Amazon Second Chance Pass it on, trade it in, give it a second life. All in all I think this is a great workout for someone inexperienced in barre workouts, but a die-hard "barre-bie" will likely get something out of it too. Xtend Barre sculpts your body with a dancer's physique in mind: lean, slender, graceful, and with proper posture.

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Gone are the days of drinking room temperature water in between reps. The actress gave birth last summer. Find out more about Sound Meditation here.

Ok Read more. The exerciser also bafre a regular household chair, the back of which is used for balance. Get Started. I'm getting a BodyMedia FIT armband this week so I'm curious to see what kind of calorie burn you really get from this workout. It's a very easy work out that gets great results. Close Sign in.

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It combines cardio and classic barre moves perfect for beginners to intermediate exercisers! Your Openfit membership includes access to their nutrition plan. Make Money with Us. Your transaction is secure. I made it halfway through before I had to take a break.

They really focus on teaching you how to get into position and use correct form. I like that it doesn't make wodkout legs grow in size and tightens your stomach. With barre, you're often using only small hand weights or none at allresistance bands, and stability balls. Unlimited access. But the way she structures the exercises prevents you from getting bored and it goes by fast. With that said, Openfit suggests that you could lose up to 9lbs in 14 days!

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