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Vitamix butternut squash soup to lose weight: Healthy Butternut Squash Soup

Her articles appear on 2Athletes. Blend for 6 - 7 minutes or until heavy steam escapes from the vented lid.

William Murphy
Tuesday, October 11, 2016
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  • Thank you for all your great recipes.

  • Skip to content. More about Martha McKinnon.

  • Glad you liked it! Ingredients Decrease Serving 4.

  • I just tossed everything into my Vitamix blender affiliate link and let it blend for 5 minutes, and like magic: skinny kabocha squash soup, in about the same time it would take to open and heat up a can. Nutrition Serving Size: 1 Calories: 75 Carbohydrates: 6.

  • Blend all of the ingredients on high for several minutesor until creamy.

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Super creamy and rich — this is a soup recipe everyone will love! Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes. Blending the soup with milk will make it thinner in texture, while making it a creamier. Downshiftology — October 23, pm Reply.

Watching, listening, and tasting, I was reminded of why I bought it in the first place and realized I'm butterhut using it as much as I should, even though it's sitting right here on my counter. Hope you enjoy it! At the 30 minute point, coat the cut half of the onion with avocado oil and place it cut side down on the baking tray. It really is one of the best soups to freeze as well.

Just roast the butternut squash and onion and toss it in a blender with the remaining ingredients and blend it up. Thanks for sharing Lisa! Cuisine: American. The onion over powered the soup…. Nutrition Info. Downshiftology — February 26, am Reply. Reduce speed to Variable 4 and remove the lid plug.

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Search for:. Type here. Serve warm with dash of fresh squeezed lemon.

For a creamier soup, use more half-and-half or heavy cream in place of evaporated milk. Both will work in this versatile recipe for butternut squash soup. Simply eating squash will not make you lose weight however. Do anytime! A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

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Hi Kenisha- Yes, the nutritional information will always be per serving! And I boiled, toasted and salted the butternut squash seeds as a garnish. Preheat your oven to degrees fahrenheit. Roasting the onion and squash really gives it so much depth and flavor and the combination with the garlic, ginger, nutmeg and maple is the bomb. Please read my disclosure policy. Season with salt, pepper and nutmeg; serve. Did you make this recipe?

Your email address butternuut not be published. Did you try it? There are a few different models on the market now. Monitor the health of your community here. The Vitamix or another high powered blender is a must for this plant-based recipe. Heat a large pot over medium heat, add in the olive oil and the onions.

What’s in Butternut Squash Soup?

Servings: 10 servings. And stay soul touch on PinterestFacebookInstagram and Twitter for the latest updates. I loved the butternut squash one and the carrot ginger one was really good too. Downshiftology — December 30, am Reply. Making a flat surface on the ends is key, so you can stand the butternut squash on end and slice through it lengthwise.

Avis Ervin — February 21, pm Reply. Make sure to roughly chop veggies rather than dicing them if roasting them. HI Lisa, perhaps a silly question I have a Vitamix with the Soup optionwhen making the stock, do i make the stock with boiling water or Cold water please? Soup came out amazing! The ingredient list now reflects the servings specified. Super creamy and rich — this is a soup recipe everyone will love! Thanks Lisa!

An easy, flavorful soup that is a blend of roasted red peppers, tomatoes, onions, garlic and basil. Jump to Recipe Jump to Video. Please read my disclosure policy. Looking forward to try this Butternut Squash soup recipe.

  • A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

  • Calories: Reduce speed to Variable 4 and remove the lid plug.

  • Author: Lisa Bryan.

Ingredients Vegetable broth 4 cup s. When you buy something through one of my Amazon links or other affiliate linksI receive a small commission that helps support this site. I also have a Vitamix so looking forward to trying your recipe. Remove from heat. So glad you loved this soup Becky!

Thank you for this recipe. I topped it with goat cheese and bacon bits! A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. This post contains affiliate links. Thanks so much Beth!

The Best Butternut Squash Soup Recipe

Slow Cook Yourself Slim. Set the timer for 4 minutes, then quick-release the pressure. Your Email Address. Most butternut squash soups are low in calories… but not THIS low. Winter squash is higher in calories and carbohydrates than summer squash, and it is also much higher in dietary fiber.

Cook Time: 40 minutes. This recipe is now in our regular rotation. Wfight found that I liked elements of many of the ones out there, but none hit the mark. Garam Masala, maple syrup and apple cider vinegar are all optional. Squash is one of the common vegetable that is often recommended by dieticians in the cholesterol controlling and weight reduction programs. Have been enjoying it for lunch all week. Thank you Lisa xxx.

Cuisine: American. Your email address will not be published. Add the curry powder, sage and a few twists of freshly ground black pepper to the blender. I made this soup earlier in the season and froze a lot of it. Content and photographs are copyright protected.

  • Digital Coach-led events. Lisa Bryan — November 15, pm Reply.

  • And this soup with butternut squash is under calories for two cups… You can have seconds and thirds without guilt! You can use all the toppings above in all your favorite soups with squash….

  • Did you try it?

  • Delicious, but I had to change it a little due to what I had on hand. It is also an essential vitamin for vision.

  • Then reduce the heat to low, cover the pot and simmer for minutes or until the beets are fork tender. Now take a photo, rate it, and share your accomplishments!

Blend for one minute or until creamy. We have answers! Downshiftology — December 8, am Reply. Downshiftology — October 27, am Reply. Downshiftology — October 22, am Reply. We love butternut squash.

Martha is the founder and main content writer for Simple-Nourished-Living. Carbohydrates: 6. Water works well and is much healthier for you: I like to boil my raw cashews in the soup pot along with the other ingredients to soften them up a bit, since we are not pre-soaking them. Adjust the timer to 4 minutes. Bowden reports that summer squash is good for weight loss because it is the lower of the two in calories. A butternut squash soup recipe is one of those perfect starter recipes to warm a cool night. Calories:

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Tarashaun Hausner Tarashaun Hausner is the Founder and CEO of Blender Babesan innovative multimedia company striving to help people lead healthier, more fulfilling lives. Author: Evelyn - HealthySubstitute. Sugar: 2.

  • Calories:

  • Cook it for about minutes and then go ahead and serve it along with a dash of fresh squeezed lemon.

  • The hardest part was the prep. Ingredients 1x 2x 3x.

  • Summer squash and winter squash are both ideal for weight loss because they are low in calories and have dietary fiber.

To make it vegetarian, substitute vegetable broth for chicken broth. Ready to use your blender to create easy and delicious meals, snacks, smoothies, condiments, cocktails and treats? Author: Evelyn - HealthySubstitute. Successful dieting and weight loss usually involves both exercise and diet. This vegan creamy butternut squash soup is made with cashews instead of the dairy! Cook's Notes: For a creamier soup, use more half-and-half or heavy cream in place of evaporated milk.

We use this field to detect spam bots. Close Sign in. Bookmarking it. She is committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. With one simple vegan addition, you can make this a butternut squash cream soup… You can make this butternut squash soup vegan or not. Add the carrots and butternut squash and saute for 2 minutes.

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Bowden reports that summer squash is good for weight loss because it is the lower of the two in calories. Thank you for your purchase! Nutrition Facts.

Downshiftology — June 1, pm Reply. Now take a photo, rate it, and share your accomplishments! Never Miss a Recipe Sign up for free recipes straight to your inbox:. I peeled, oiled and roasted the 1 garlic clove during the last 10 minutes of cooking.

So, I've relocated the recipe book to the kitchen, vutternut I can refer to it more often. We love soup SO much that we actually have a free healthy soup ebook! The soup was very good but we were blown away by the garlic being so dominant. Just roast the butternut squash and onion and toss it in a blender with the remaining ingredients and blend it up.

Carbohydrates: 6. A butternjt lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. Simply eating squash will not make you lose weight however. Tarashaun Hausner Tarashaun Hausner is the Founder and CEO of Blender Babesan innovative multimedia company striving to help people lead healthier, more fulfilling lives. Ingredients Decrease Serving 4.

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When you buy something through one of my Amazon links lose weight other affiliate linksI receive a small commission that helps support butterjut site. Squash is a low-calorie vegetable that can help you lose weight, provided you familiarize yourself with how weight loss occurs and how to incorporate the veggie in your meal plans. It comes with several optional toppings, and a link to my bestselling cookbook where you can find two more winter squash soup recipes. Rating: Unrated Ratings 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0.

  • Add the curry powder, sage and a few twists of freshly ground black pepper to the blender.

  • Sugar: 3. Instructions Saute the onion and garlic in a few tablespoons of water for about 5 minutes.

  • Downshiftology — October 23, pm Reply.

  • Add the garlic and ginger and cook for 30 seconds.

  • Add Photo. Calories:

Thanks again! Keep supplying the new ones. Instructions Prepare all your produce - peel, de-seed and dice the butternut squashcore and dice the applecut the cauliflower into chunks, dice the onion and mince the garlic. The flavor and texture is similar to a cross between sweet potato and pumpkin and it's somewhat sweeter than butternut squash. Making a flat surface on the ends is key, so you can stand the butternut squash on end and slice through it lengthwise.

This post contains affiliate links to butteernut I like. We grow BN squash a giant variety and had a bumper crop this year. Once cooked, allow the pressure to manually release for 10 minutes, than quick release. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat. Herbs- Feel free to add thyme, rosemary or sage to this this recipe. Keto Butternut Squash Soup — in addition to Pumpkin — is a fall classic.

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Ollie — November 25, pm Reply. Thank you soo much!! As an Amazon Associate I earn from qualifying purchases.

Yes, the blades really can make a delicious, piping-hot soup. Leave a Reply Cancel reply Your email address will not be published. Keyword: butternut squash apple cauliflower soup, butternut squash soup, fall, healthy recipe, healthy soup, soup recipe, vegan soup, vitamix recipe, vitamix soup. So easy to make.

Total Time 10 mins. Vitakix the timer for 4 minutes, then quick-release the pressure. Print Recipe. A butternut squash soup recipe is one of those perfect starter recipes to warm a cool night. Note: Blender Babes now wear Activewear! Scoop cooked squash into a bowl; discard skins. Start blending on variable speed 1 and gradually increase to variable speed

Rating: Unrated Ratings 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0. Go to mobile version. Add in the garlic and cook for an additional minute or two, until fragrant. Line a baking sheet with parchment paper. Calories 70 Calories from Fat 9. Instructions Saute the onion and garlic in a few tablespoons of water for about 5 minutes.

How to Cook Fat Burning Butternut Squash Soup (Easy Recipe)

The type of saturated fats found in coconuts are actually pretty useful for helping with your weight loss goals. Sugar: 3. Add in the garlic and cook for an additional minute or two, until fragrant. Servings adjustable : 4.

Course: Soup. Serving Size: 1. So, I've relocated the recipe book to the kitchen, where I can refer to it more often. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If the soup is too thick, add more chicken stock, water or milk to achieve desired consistency. No peeling, cubing and baking.

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I like to use the buttons in the recipe card below to do the measurement math for me. This is a great way to support the free content I bring you. Jump to Recipe Print Recipe. Sign up here to get your eBook, recipes and shopping list. Your Name.

Add the carrots and vtiamix squash and saute for 2 minutes. Summer squash and winter squash are both ideal for weight loss because they are low in calories and have dietary fiber. You could try out this recipe that will show you how to cook a fat burning butternut squash soup for instance. Be sure to check out Lose Weight By Eating daily for new healthy recipes everyone ig your family will love.

What makes this butternut squash soup healthy?

Recipes for butternut squash soup make great side dishes I love to do soup and salad for dinner with this recipe squash soup butternut or lunches on cold days. This is a great way to support the free content I bring you. Scoop cooked squash into a bowl; discard skins.

She ot committed to thoroughly test and review the best blenders and healthy lifestyle products on the market to help her community make the best choices for themselves and family. I have just come across your website while looking for a eating healthily site. Hi Lorie — So glad to hear that since that is my goal! Watch this short video to learn more:. Content and photographs are copyright protected. Take this center piece out and put a clean dish towel over the opening while blending.

Sakuratree — March 11, pm Reply. Naturally vegan and gluten-free! An easy, flavorful soup that is a blend of roasted red peppers, tomatoes, onions, garlic and basil. Home » Keto Butternut Squash Soup. Place the butternut squash on a baking tray with the cut side up and coat with avocado oil and sprinkle with salt and pepper. Season with salt, pepper and nutmeg; serve.

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Most butternut squash soups are low in calories… but not THIS low. Roast or Steam your squash or pumpkin to cook. Tried this recipe? To make it vegetarian, substitute vegetable broth for chicken broth. This is doubly true if you are moving towards more plant-based eating.

Both of these qsuash are a great way to set the tone for the rest of this recipe as they each add a TON of flavor to the soup. Pour all of the processed soup back into the pot and sprinkle with salt and black pepper to taste. Ingredients Decrease Serving 4. Serving: 2.

When you buy something through one of my Amazon links or other affiliate linksI receive a small commission that losf support this site. Is butternut soup good for weight loss? Cook Time: 30 mins. I made it as a starter for my boyfriends birthday dinner as it is his favorite soup. Leave a Reply Cancel reply Your email address will not be published. It is definitely a lower carb option than say, rice, pasta or bread but on the standard 20 carbs or less per day type keto diet - this recipe doesn't always fit your macro needs. Heat olive oil.

Cook's Notes: For a creamier soup, use more half-and-half or heavy cream in place of evaporated milk. Oftentimes, the squash is recognized as large pear shaped golden-yellow pumpkin fruit. Both offer specific advantages. Instead of roasting the squash, you can boil it for 20 to 25 minutes.

Easy Holiday Butternut Squash Soup

I fancied it up for the picture by drizzling it with a little enlightened creme fraiche Skinny on Kabocha Squash Soup I vvitamix it from a recipe that appears in the cookbook that came with my Vitamix, which called for acorn squash, but I think any cooked winter squash would work. It will supply you with butternut squash soup calories and nutrition. When you make a purchase through my link, I make a small commission that in no way increases the cost to you. For example, replacing a calorie side dish of macaroni and cheese with a calorie side dish of spaghetti squash will remove calories from your caloric intake. Bring the soup to a low boil and then cover it with a lid.

This post weighy affiliate links. You can use this part of the squash as is. But — it is possible to vitamix butternut squash soup to lose weight the fall flavors of butternut squash, depending on what other ingredients you are using in the Keto Butternut Squash Soup recipe as well as your personal daily carb limits. And so darn easy too!!! I feel like at this point I couldn't live without my Vitamix but any blender will do - you just may have to be patient blending in a lower-powered blender or immersion blender. Tried this recipe?

  • How do you make butternut squash soup better?

  • I have included several links to low calorie meals.

  • Seasoned with a hint of maple syrup and pumpkin pie spice, this skinny squash soup is perfect for fall.

  • This makes it not suitable for a low-carb or keto diet on its own.

  • Add all ingredients to shopping list View your list.

Bowden reports that summer squash is good for weight loss because it is the lower of the two in calories. Roast or Steam your squash or pumpkin to cook. Tried this recipe? I'd forgotten how quick and easy this powerful blender can turn fresh fruits and vegetables into healthy tasty soups and sorbets. First Name. Remove from heat.

Pour the broth over the vegetables and bring to a heavy simmer. Cook Time: 30 mins. Kenisha — December 29, pm Reply. Turn the heat to high and bring to a boil. Comments What a delightful soup!!!!

Ingredients for Butternut Squash Soup

Blend for 5 minutes viyamix seconds, then turn down to variable speed 1. Leave a Reply Cancel reply Your email address will not be published. A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. Let leftover soup cool to room temperature before transferring it to a proper storage container. Downshiftology — November 8, pm Reply. Calories 70 Calories from Fat 9. Total Time 10 mins. So good!

When you do try it, tag me on instagram! Vent the blender even warm soup can become pressurized and blend until smooth. Cook Time 10 minutes. Comments What a delightful soup!!!!

Easy Holiday Butternut Squash Soup

Is butternut soup good for weight loss? Made this soup tonite…my husband and I love it!! So perfect for cold winter night! Sounds so delicious with chickpeas and kale. I might just have to do that :.

This soup is gluten-free, vegan, vegetarian and paleo friendlywhich makes it perfect to serve to a large crowd. Rebecca — January 16, pm Reply. Transfer soup back to the saucepan and heat through, but do not boil. I loved the butternut squash one and the carrot ginger one was really good too.

Blend on high power until everything is completely smooth. It definitely had a root vegetable flavor that was a bit too earthy for me, but it was a good alternative for trying something different. Jump to Recipe Jump to Video. Hope you enjoy it!

Search for:. Thank you for your purchase! Blend for 5 minutes 45 seconds, then turn down to variable speed 1. That is three times the fiber of spaghetti squash.

Keto Butternut Squash Soup

Wendi — February 2, pm Reply. This butternut squash soup is bursting with flavor, a heaping bowl of sqiash is all you need on a cold winters night to feel warm and relaxed. Tried this recipe? Lisa Bryan — October 25, am Reply. But you can take a look at the soup and smoothie recipes I currently have and consult with your doctor.

Did you make any changes or notes? Downshiftology — December 2, pm Reply. To avoid that, here are our tips for blending hot soup in a regular blender. Author: Lisa Bryan.

  • Cuisine: American.

  • Sugar: 2.

  • Kabocha squash aka Japanese pumpkin.

  • Water works well and is much healthier for you:.

Roasted butternut squash soup is flavorful and easy to make. Vitamix butternut squash soup to lose weight also do not own an immersion stick blender or the old style electric beater. I just tossed everything into my Vitamix blender affiliate link and let it blend for 5 minutes, and like magic: skinny kabocha squash soup, in about the same time it would take to open and heat up a can. So easy to make. So glad you loved this soup Becky! Use a large spoon to scoop the butternut squash flesh into your blender.

HI Lisa, perhaps a silly question I have a Vitamix with the Soup optionwhen making the stock, do i make the suop with boiling water or Cold water please? Tips for blending hot soup: You can blend this soup with an immersion blenderregular blenderor even a food processor. So easy to make. Bookmarking it. Emily — November 24, am Reply. Email Address. Super delicious!

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Email it to a friend! Add the onion and cook for minutes or until softened and translucent. From traditional green smoothies to piping hot, creamy mushroom soup. After the soup has come to the boil, spoon half of the mixture into the Vitamix and process until very smooth.

Cook Time: 1 hr. All rights reserved. Downshiftology — February 2, pm Reply. Downshiftology — November 8, pm Reply. Lisa Bryan — October 25, am Reply.

Can butternut squash be roasted? Denise Sakosky — July 1, am Reply. Becky — December 6, am Reply. Give it a watch! I fancied it up for the picture by drizzling it with a little enlightened creme fraiche Skinny on Kabocha Squash Soup I adapted it from a recipe that appears in the cookbook that came with my Vitamix, which called for acorn squash, but I think any cooked winter squash would work.

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She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. About 8 minutes. Blender Babes has also negotiated special deals and offers for products they love most. Research studies suggest that natural foods rich in vitamin A helps body protect against lung and oral cavity cancers.

  • So easy and delicious!

  • Pumpkin is packed with potassium, with 1 cup containing milligram, which is three times more than a medium-sized banana. Cook it for about minutes and then go ahead and serve it along with a dash of fresh squeezed lemon.

  • Simple Nourished Living Privacy Policy. Hello and welcome to Downshiftology!

  • Scale 1x 2x 3x.

  • She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. Leave a Reply Cancel reply Your email address will not be published.

You can add herbs, cream, spices. Servings: 4 servings. Martha is the founder and main content writer for Simple-Nourished-Living. Downshiftology — July 24, pm.

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You can blend this soup with an immersion blenderregular blenderor even a food processor. Then reduce the squash soup to low, cover the pot and simmer for minutes or until the beets are fork tender. Meanwhile, heat oil in a skillet over medium heat; add carrot, onion, and garlic and saute until fragrant, 3 to 5 minutes. Downshiftology — October 23, pm Reply. This blended version is creamy, savory, and rich in flavor. I also have a Vitamix so looking forward to trying your recipe. This will definitely be in my lunch rotation from now on!

  • I feel like at this point I couldn't live without my Vitamix but any blender will do - you just may have to be patient blending in a lower-powered blender or immersion blender. Butternut squash soup is totally healthy for you.

  • It comes with several optional toppings, and a link to my bestselling cookbook where you can find two more winter squash soup recipes. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

  • Even better, these recipes use a wide range of fresh, seasonal ingredients such as beets, cauliflower, sweet potato or butternut squash.

All rights reserved. Cuisine American, French. This site uses Akismet to reduce spam. Blender Babes has also negotiated special deals and offers for products they love most. Comments What a delightful soup!!!!

Oftentimes, the squash is recognized as large pear shaped golden-yellow pumpkin fruit. Holiday Butternut Squash Soup is one of the best vegetarian Thanksgiving recipes to give to non-turkey eaters or just to balance the heavy meal. When you compare the cost savings to the time savings, owning a Vitamix is a no brainer for the home cook. This easy to make soup butternut squash recipe is so easy to make.

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