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Southern living cookbook lose weight – Add Magazine to Bookshelf

And the best part: It's under calories per serving!

William Murphy
Monday, January 23, 2017
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  • Recipe: Smoky Pork Stir-Fry This zesty stir-fry offers restaurant-style flavor for a fraction of the calories. Lists with This Book.

  • By Sean Brock More than southern living cookbook lose weight, Chef Sean Brock dives into the histories, legacies, stories, and anecdotes that have not only helped shape him into one of the most important voices in Southern culture but also how many voices have brought Southern cooking as a whole to the exciting place it is today. Replace the restaurant-size scoops of butter and sour cream with these good-for-you toppings.

  • Greek Chicken Salad. Close this dialog window View image.

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Set this down on the sideboard for a buffet-style Thanksgiving meal and qeight friends and family will be piling their plates high. Recipe: Roasted Vegetable Pizza If you're craving a loaded-out pizza, give this veggie pizza a try! This green tea version is sweetened with honey and flavored with orange and lime. Recipe: Cornbread Crab Cakes.

Recipe: Shrimp and Grits Enjoy this Lowcountry favorite without the guilt! Cookboook green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich! Recipe: Fried Green Tomatoes Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan. Serve in lettuce cups, like we did here, or with crackers and fruit. Books by Carolyn O'Neil. Slightly Sweet Tea. Recipe: Curried Chicken Salad This chicken salad is full of bold flavor with ingredients such as red curry paste, fresh cilantro, and golden raisins mixed together.

Recipe: Lightened Hot Browns Grab a knife and fork, and dig in. Roasted Cherry Hand Pies Recipe. Start Slideshow. Recipe: Healthy Turkey Lasagna. Recipe: Layered Lima Bean Dip. Recipe: Banana Pudding. Typically, this open-faced Kentucky classic is made with a heavy cheese sauce, but we found a way to deliver the same richness without all the saturated fat.

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Recipe: Succotash Salad. If you're craving a loaded-out pizza, give this veggie pizza a try! Pinterest Facebook. Recipe: Roasted Vegetable Pizza.

  • Chill the dough to help it hold its shape as it bakes.

  • Enjoy banana bread without all the guilt with this healthy banana bread recipe.

  • Drizzle salad with Orange-Raspberry Vinaigrette.

  • Edited by Sara Roahen and John T. Mediterranean flavors abound in Greek Chicken Salad.

  • More than recipes, Chef Sean Brock dives into the histories, legacies, stories, and anecdotes that have not only helped shape him into one of the most important voices in Southern culture but also how many voices have brought Southern cooking as a whole to the exciting place it is today.

Here's a low-fat version of the Louisiana favorite with all the classic, cue-the-trombones flavor you'd expect in this hearty dish. Recipe: Succotash Southern living cookbook lose weight. Recipe: Smoky Pork Stir-Fry This zesty stir-fry offers restaurant-style flavor for a fraction of the calories. A healthy spin on the traditional loaded baked potatoes. Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan. Canned artichokes give the rich filling its meaty heft. No need to fry these pies!

  • This green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich!

  • By Sean Brock More than recipes, Chef Sean Brock dives into cookook histories, legacies, stories, and anecdotes that have not only helped shape him into one of the most important voices in Southern culture but also how many voices have brought Southern cooking as a whole to the exciting place it is today.

  • Lindsey marked it as to-read Feb 19,

  • If you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste how rich this version is without all the fat!

The combo of cornflakes and French fried onions adds an irresistible crunch without adding too many calories. Slightly Sweet Tea. Some recipes looked good and I will be trying those out but eh Mixed Fruit Chicken Salad. Get A Copy.

Recipe: Slightly Coookbook Tea. Recipe: Herbed Potato Salad. Fresh Vegetable Lasagna. Crab Cakes. I was interested in weight loss and of course it gives hints and guides but it's more in my opinion about how to slim down southern cooking. If you prefer a comfort-food classicyou will love the recipe for Lean Lasagna.

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Recipe: Succotash Salad Put a summertime spin on this traditional Southern dish of beans and corn by mixing with lemon juice and chives and serving cold. Recipe: Home-style Green Bean Casserole. We reduced the calories to a serving.

Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan. Recipe: Grilled Pork Tenderloin Sandwiches. Here's a low-fat version of the Louisiana favorite with all the classic, cue-the-trombones flavor you'd expect in this hearty dish. More filters. Sage-and-Pecan Pork Tenderloin Cutlets.

  • Vodka enhances the crusts' flakiness, so you can use less butter.

  • At 68 calories per cup, you may find a new summer favorite. Here's a low-fat version of the Louisiana favorite with all the classic, cue-the-trombones flavor you'd expect in this hearty dish.

  • Stovetop Red Beans and Rice.

  • Goodreads helps you keep track of books you want to read. Recipe: Fried Green Tomatoes Get that familiar golden crunch of fried green tomatoes with heart-healthy oil and a nonstick pan.

Recipe: Lightened Squash Casserole Take advantage of this golden veggie in a lightened version of squash casserole. Our favorite recipe from the Cooking Light column, this lightened-up lasagna tastes every bit as flavorful as the traditional version. Some recipes looked good and I will be trying those out but eh Recipe: Key "Light" Pie If you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste how rich this version is without all the fat!

Mixed Fruit Chicken Salad. Roasted Cherry Hand Pies Recipe. Layered Carrot Cake. Roasted Vegetable Pizza. Add fresh greens to your plate for extra goodness.

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This zesty stir-fry offers restaurant-style flavor for a fraction of the calories. Recipe: Lightened Hummingbird Cake. Recipe: Roasted Vegetable Pizza.

All rights reserved. So plan your favorite meal because these healthy Southern recipes livihg mean you won't have to give up a thing. Serve in lettuce cups, like we did here, or with crackers and fruit. Lemon-Basil Chicken Salad. Recipe: Mac and Cheese with Ham. Recipe: Gumbo Gravy over Stone-ground Grits. More filters.

  • Increase both the color and the flavor of your cornbread stuffing by adding cubed butternut squash, sweet potato, and Granny Smith apple.

  • Recipe: Shrimp and Grits Enjoy this Lowcountry favorite without the guilt!

  • Recipe: Gumbo Gravy over Stone-ground Grits.

Recipe: Stovetop Red Beans and Rice. Want to Read Currently Reading Read. Recipe: Lightened Squash Casserole Take advantage of this golden veggie in a lightened version of squash casserole. Hardcoverpages.

Grab a knife southern living cookbook lose weight fork, and dig in. Beans add extra fiber too! We love it seight extra wafers. Recipe: Slightly Sweet Tea Serve refreshing sweet tea to guests without a tinge of guilt. Roasted Cherry Hand Pies Recipe. Recipe: Layered Carrot Cake. Put a summertime spin on this traditional Southern dish of beans and corn by mixing with lemon juice and chives and serving cold.

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Recipe: Chocolate Pudding. Chocolate Pudding. So plan your favorite meal because these healthy Southern recipes will mean you won't have to give up a thing. Mediterranean flavors abound in Greek Chicken Salad.

Gumbo Gravy over Stone-ground Grits Recipe. Recipe: Layered Carrot Cake. And the best part: It's under calories per serving! Lighten Up!

Recipe: Turnip Greens Stew Lean ham and fat-free broth offer the good flavor of the original dish minus the added saturated fat. Set this down on the sideboard for a buffet-style Thanksgiving meal and lowe friends and family will be piling their plates high. We cut the the calories—but not the flavor—in your favorite dishes. Serve over precooked brown rice or soba noodles. Save FB Tweet More. Recipe: Home-style Green Bean Casserole This green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich! Lean ham and fat-free broth offer the good flavor of the original dish minus the added saturated fat.

Try it on baked egg roll wrappers. James Beard Award-winning Chef Steven Satterfield of Miller Union in Atlanta gives readers a comprehensive guide to cooking with Southern produce liing a seasonal lens. Freeze any extra meat in portion sizes, and use in future recipes. While many came to understand Cajun cooking from prototypical celebrity chef Paul Prudhomme and his famous blackened redfish, Chef Donald Link Herbsaint, Peche, Cochon gives readers a deeper sense of Cajun cooking traditions and ingredients from his both enigmatic and rustic homeland.

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Serve refreshing sweet tea to guests without a tinge of guilt. Root to Leaf Cookbook. And the best part: It's under calories per serving! Recipe: Key "Light" Pie If you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste how rich this version is without all the fat!

Close Sign in. Chill the dough to help it hold its shape as it bakes. Recipe: Chocolate Pudding This chocolate pudding is everything you dream of—chocolaty rich, silky smooth, and light on calories! Recipe: Lightened Hummingbird Cake. Mixed Fruit Chicken Salad.

Recipe: Fried Pork Chops with Caramelized Onion Gravy Pound chops into thin cutlets to create more surface area, then pan-fry them, rather than deep-fry, to crispy perfection. Serve over precooked brown rice or soba noodles. Leftover chicken gets a fresh makeover with crisp lettuce leaves, toasted walnuts, and dried cherries. Here's a low-fat version of the Louisiana favorite with all the classic, cue-the-trombones flavor you'd expect in this hearty dish. Recipe: Mixed Fruit Chicken Salad For extra fiber and a boost of antioxidants, serve over dark greens. Instead of fried pork chops, try these pork tenderloin cutlets. Share the Gallery Pinterest Facebook.

A healthy spin on the traditional loaded baked potatoes. Grab a knife and fork, and dig in. Lighten Up! While many came to understand Cajun cooking from prototypical celebrity chef Paul Prudhomme and his famous blackened redfish, Chef Donald Link Herbsaint, Peche, Cochon gives readers a deeper sense of Cajun cooking traditions and ingredients from his both enigmatic and rustic homeland. Smoky Pork Stir-Fry. For this healthier version of carrot cake, we reduced the fat in the batter by using less vegetable oil and sugar, yet it is still as moist as traditional cakes.

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Recipe: Key "Light" Pie Wejght you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste lose weight rich this version is without all the fat! More Details But for truly healthy Southern recipes, you will marvel at the Shrimp and Grits: this Lowcountry delight now weighs in at a lean calories per serving, and the Grilled Pork Tenderloin Sandwiches which will keep you devouring all the mouthwatering 'cue you want.

Community Reviews. Recipe: Healthy Turkey Lasagna. A whole wheat crust topped with roasted sweet potatoes and other colorful veggies ups the good-for-you-factor without skimping on flavor. This delicious mac and cheese is light on butter and cheese yet still melts in your mouth.

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Canned artichokes give the rich filling its meaty heft. More Details Rating details. Recipe: Succotash Salad. Recipe: Healthy Turkey Lasagna.

Recipe: Home-style Green Bean Casserole This green bean casserole gets a wsight makeover from fresh veggies and a lightened but super-rich! Books by Carolyn O'Neil. Recipe: Chocolate Pudding. We love it with extra wafers. Recipe: Banana Pudding This pudding delivers a velvety rich custard, ripe banana flavor, vanilla wafers so soft they melt in your mouth, and an irresistible golden-baked meringue topping.

We love the convenience of whipping up a batch of this cookbook lose weight chicken salad to have on-hand throughout the week. But for truly healthy Southern recipes, you will marvel at the Shrimp and Grits: this Lowcountry delight now weighs in at a lean calories per serving, and the Grilled Pork Tenderloin Sandwiches which will keep you devouring all the mouthwatering 'cue you want. Top lightly with shredded cheese and bacon.

  • It seems too good to be true!

  • While many came to understand Cajun cooking from prototypical celebrity chef Paul Prudhomme and his famous blackened redfish, Chef Donald Link Herbsaint, Peche, Cochon gives readers a deeper sense of Cajun cooking traditions and ingredients from his both enigmatic and rustic homeland.

  • Some recipes looked good and I will be trying those out but eh

  • Try this versatile technique with chicken, beef, or veal cutlets.

  • Recipe: Lightened Hummingbird Cake We lowered the fat and calories by substituting applesauce for some of the oil, using less butter and sugar, fewer eggs, and substituting light for regular cream cheese.

  • Recipe: Gumbo Gravy over Stone-ground Grits Browned flour makes a low-fat gravy, while the slow cooker creates the creamiest grits without cheese or butter.

Chill the dough to help it hold its shape as it bakes. Replace the restaurant-size scoops southern living cookbook lose weight butter and sour cream with these good-for-you toppings. Beans add extra fiber too! All rights reserved. Recipe: Mac and Cheese with Ham This delicious mac and cheese is light on butter and cheese yet still melts in your mouth. We love the convenience of whipping up a batch of this easy-to-make chicken salad to have on-hand throughout the week.

Pound chops into thin cutlets to create more surface area, then pan-fry them, rather than deep-fry, to crispy perfection. Vegetarian Enchilada Pies Recipe. Recipe: Grilled Pork Tenderloin Sandwiches. And with a light gravy, you can indulge in andouille sausage.

Edited by Sara Cookbook lose weight and John T. Recipe: Curried Chicken Salad This chicken salad is full of bold flavor with ingredients such as red curry paste, fresh cilantro, and golden raisins mixed together. Recipe: Cornflake, Pecan, and Marshmallow-Topped Sweet Potato Casserole This sweet potato casserole is always going to be amazingly nutty and crunchy, but adding cornflakes cereal to the pecan-brown sugar topping gives the casserole extra crispiness.

Showing Friend Reviews. Grab a knife and fork, and dig in. And the best part: It's under calories per serving! Typically, this open-faced Kentucky classic is made with a heavy cheese sauce, but we found a way to deliver the same richness without all the saturated fat.

Recipe: Gumbo Gravy over Stone-ground Grits Browned flour makes a low-fat gravy, while the slow cooker creates the creamiest grits without cheese or butter. Chicken and Sweet Potato Dumplings. For extra fiber and a boost of antioxidants, serve over dark greens. Healthy Desserts: Banana Pudding.

  • Recipe: Stovetop Red Beans and Rice.

  • Replace the restaurant-size scoops of butter and sour cream with these good-for-you toppings. Serve over long-grain rice for an amazing meal.

  • This green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich! Share the Gallery Pinterest Facebook.

  • Mixed Fruit Chicken Salad. Recipe: Turnip Greens Stew Lean ham and fat-free broth offer the good flavor of the original dish minus the added saturated fat.

  • Recipe: Mac and Cheese with Ham This cookvook mac and cheese is light on butter and cheese yet still melts in your mouth. For this healthier version of carrot cake, we reduced the fat in the batter by using less vegetable oil and sugar, yet it is still as moist as traditional cakes.

Friend Reviews. Recipe: Home-style Green Bean Casserole This green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich! You can omit them if desired. Curried Chicken Salad. Every month our team sorts through Tracy added it Dec 17,

Serve in lettuce cups, like we did here, or with crackers and fruit. Welcome back. Recipe: Lightened Squash Casserole. Read more Goodreads helps you keep track of books you want to read.

Smoked paprika and dark sesame oil add depth to this stir-fry. Recipe: Vegetarian Enchilada Pies Dried hibiscus flowers and black beans give these vegetarian enchiladas their meaty texture. Lindsey marked it as to-read Feb 19, We love it with extra wafers.

  • These simply-seasoned grilled pork tenderloin sandwiches are topped with a sweet onion barbecue sauce and served on whole wheat buns.

  • Recipe: Fried Green Tomatoes.

  • Recipe: Stovetop Red Beans and Rice Here's a low-fat version of the Louisiana favorite with all the classic, cue-the-trombones flavor you'd expect in this hearty dish. Roasted Cherry Hand Pies Recipe.

This flash card-like, fold-out booklet of canning and pickling recipes is the weight weght construction we wish we saw more of in publishing. Leftover chicken gets a fresh makeover with crisp lettuce leaves, toasted walnuts, and dried cherries. Each topping tastes beautifully toasty, and comes together in a medley of flavors all rolled into a single bite. James Beard Award-winning Chef Steven Satterfield of Miller Union in Atlanta gives readers a comprehensive guide to cooking with Southern produce through a seasonal lens.

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Recipe: Shrimp and Grits. Put a summertime spin on this traditional Southern dish of beans and corn by mixing with lemon southernn and chives and serving cold. Crab Cakes. We also reduced the butter and used reduced-fat cream cheese for the frosting, without losing the flavor! Pick a Pickle Cookbook. Recipe: Key "Light" Pie If you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste how rich this version is without all the fat!

Each topping tastes beautifully toasty, and comes together in a medley of flavors all rolled into a single bite. It's not one I'd purchase. Edition Language. This zesty stir-fry offers restaurant-style flavor for a fraction of the calories. Find dried hibiscus flowers Flor de Jamaica at Hispanic markets and amazon. Mediterranean flavors abound in Greek Chicken Salad. Roasted Vegetable Pizza.

Try this versatile losse with chicken, beef, or veal cutlets. Recipe: Key "Light" Pie If you love Key lime pie, you'll hear angels sing Jimmy Buffett tunes when you taste how rich this version is without all the fat! Recipe: Slightly Sweet Tea. Curried Chicken Salad. Add fresh greens to your plate for extra goodness. A whole wheat crust topped with roasted sweet potatoes and other colorful veggies ups the good-for-you-factor without skimping on flavor.

Chocolate Pudding. Lightened Hummingbird Cake. Home-style Green Bean Casserole Recipe.

Chicken Salad in Lettuce Cups. Lean ham and fat-free broth offer the good cookboo of the original dish minus the added saturated fat. Pick a Pickle Cookbook. Recipe: Curried Chicken Salad This chicken salad is full of bold flavor with ingredients such as red curry paste, fresh cilantro, and golden raisins mixed together. Home-style Green Bean Casserole Recipe. Pinterest Facebook. This pudding delivers a velvety rich custard, ripe banana flavor, vanilla wafers so soft they melt in your mouth, and an irresistible golden-baked meringue topping.

This pudding delivers a velvety rich custard, ripe banana flavor, vanilla wafers so soft they melt in your weignt, and an irresistible golden-baked meringue topping. We cut the the calories—but not the flavor—in your favorite dishes. Lemon-Basil Chicken Salad. We also reduced the butter and used reduced-fat cream cheese for the frosting, without losing the flavor! This vegetable lasagna showcases a plethora of fresh veggies from zucchini, to mushrooms, to red and yellow bell peppers. Apple-Cabbage Slaw. Smoked paprika and dark sesame oil add depth to this stir-fry.

Up Next Cancel. Serve in lettuce cups, like we did here, or with crackers and fruit. Recipe: Layered Carrot Cake.

Tomato-Basil Lasagna Rolls. Recipe: Fresh Vegetable Lasagna. About Carolyn O'Neil. Start Slideshow.

We love it with extra wafers. Home-style Green Bean Casserole Recipe. Recipe: Roasted Vegetable Pizza If you're craving a loaded-out pizza, give this veggie pizza a try! We also reduced the butter and used reduced-fat cream cheese for the frosting, without losing the flavor! Pinterest Facebook.

And with a light gravy, you can indulge in andouille sausage. Recipe: Classic Pimiento Cheese. Recipe: Roasted Vegetable Pizza. Recipe: Lightened Hummingbird Cake.

Try it on baked egg roll wrappers. Recipe: Home-style Green Bean Casserole This green bean casserole gets a much-needed makeover from fresh veggies and a lightened but super-rich! A whole wheat crust topped with roasted sweet potatoes and other colorful veggies ups the good-for-you-factor without skimping on flavor. Curried Chicken Salad.

Southern Living Inc. Recipe: Greek Chicken Salad. Lightened Squash Casserole. Instead of fried pork chops, try these pork tenderloin cutlets. Recipe: Smoky Pork Stir-Fry This zesty stir-fry offers restaurant-style flavor for a fraction of the calories. Crispy Oven-fried Drumsticks. Recipe: Turnip Greens Stew.

Seasoned in the South Cookbook. Smoked paprika and dark sesame oil add depth southern living cookbook lose weight this stir-fry. Freeze any extra meat in portion sizes, and use in future recipes. Tenderloin is low in fat, and this recipe is "fried" with just enough heart-healthy oil for the crispy crunch you crave! Recipe: Light King Ranch Casserole If you think cutting calories means giving up the foods you love, think again.

Lighten Up! The combo of cornflakes and French fried onions southerb an irresistible crunch without adding too many calories. Recipe: Roasted Vegetable Pizza If you're craving a loaded-out pizza, give this veggie pizza a try! Pound chops into thin cutlets to create more surface area, then pan-fry them, rather than deep-fry, to crispy perfection.

This zesty cookbook lose weight offers restaurant-style flavor for a fraction of the calories. This vegetable wejght showcases a plethora of fresh veggies from zucchini, to mushrooms, to red and yellow bell peppers. Recipe: Lightened Hummingbird Cake We lowered the fat and calories by substituting applesauce for some of the oil, using less butter and sugar, fewer eggs, and substituting light for regular cream cheese. This sweet potato casserole is always going to be amazingly nutty and crunchy, but adding cornflakes cereal to the pecan-brown sugar topping gives the casserole extra crispiness.

Lighten Up Fried Green Tomatoes. To name just 10 books from the South that do all those things and more like help us learn the cookbook lose behind pimiento cheese is challenging, but if pressed to pick a few for those beginning their cookbook collection or those wanting to complete it, these books would be worthy additions. The combo of cornflakes and French fried onions adds an irresistible crunch without adding too many calories. Close this dialog window View image. This green tea version is sweetened with honey and flavored with orange and lime.

Recipe: Vegetarian Enchilada Pies Dried hibiscus flowers and black beans give these southern living cookbook lose weight enchiladas their meaty texture. Vodka enhances the wwight flakiness, so you can use less butter. Enjoy banana bread without all the guilt with this healthy banana bread recipe. Recipe: Mixed Fruit Chicken Salad For extra fiber and a boost of antioxidants, serve over dark greens. This green tea version is sweetened with honey and flavored with orange and lime. This updated Southern classic is made with a creamy herb mixture that has fewer fat grams but still all the flavor of the traditional recipes. Increase both the color and the flavor of your cornbread stuffing by adding cubed butternut squash, sweet potato, and Granny Smith apple.

Apple-Cabbage Slaw. Drizzle salad with Orange-Raspberry Vinaigrette. Other editions. This vegetable lasagna showcases a plethora of fresh veggies from zucchini, to mushrooms, to red and yellow bell peppers. Lighten Up Fried Green Tomatoes.

Close Sign in. This delicious mac and cheese is light on butter and cheese yet still melts in your mouth. Robin marked it as to-read Apr 22, I was interested in weight loss and of course it gives hints and guides but it's more in my opinion about how to slim down southern cooking. More Details Share the Gallery Pinterest Facebook. Recipe: Smoky Pork Stir-Fry.

Layered Lima Bean Dip recipe. Recipe: Classic Douthern Cheese To all you pimiento cheese purists, we dare you not to love this healthier twist. Take advantage of this golden veggie in a lightened version of squash casserole. That dish may taste delicious and look decadent, but imagine your surprise when you learn how healthy it is.

Recipe: Succotash Salad. If you think cutting calories means giving up the foods you love, think again. Recipe: Mac and Cheese with Ham. Recipe: Roasted Vegetable Pizza. Recipe: Mixed Fruit Chicken Salad For extra fiber and a boost of antioxidants, serve over dark greens.

Pinterest Facebook. Recipe: Healthy Turkey Lasagna. Vegetarian Enchilada Pies Recipe. Recipe: Succotash Salad. Add vitamin-rich leafy greens, such as romaine lettuce, Bibb lettuce, or peppery arugula. Recipe: Light King Ranch Casserole If you think cutting calories means giving up the foods you love, think again.

Recipe: Layered Carrot Cake. This top-rated makeover is every bit as creamy and satisfying as the full-fat original. Some people fall in love. Serve in lettuce cups, like we did here, or with crackers and fruit. Edition Language.

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