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Lose weight after breastfeeding stops: Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding

It really does work.

William Murphy
Tuesday, December 27, 2016
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  • This site uses Akismet to reduce spam. Have sex.

  • I think I'm getting more definition in my arms, too, which is encouraging. To me,that's a sign that I'm holding on to weight to feed my chunky monkey he's nearly 24 lbs and not quite 10 months yet.

  • This is the best article i have read about my struggle. Because of the effect of post-pregnancy, your body system will not be the same anymore.

  • If you know your BMR you can easily understand what amount of calories you need to function according to your body weight.

  • Most women need between los calories each day depending on age and activity level, according to the United States Department of Agriculture. Knowing that — until your baby weans — you may not be able to lose weight, can make you feel like you have no control and it can bum you right out.

Determine Need

If you have not breastfed for this length of aftee, your body may still be trying to recover and simply has not returned to its normal shape yet. Habil says:. Approach weight loss after breast-feeding the same way you would have approached it prior to becoming pregnant, advises Dr. Getting function back.

Ruiz says. If you take strong tea or coffee as your weivht meal then you are giving a shock to the system. This absolutely is temporary. I'd love to get to closer to which I haven't been since maybe high school? About Wholesomealive Wholesomealive is an online healthcare media publishing website.

She is 20 months now since shes my last we will have, i seem to be hanging on lol lose weight after breastfeeding stops I have started the weaning process a few weeks ago because I think its time to let my body be mine again. When I was exclusively breastfeeding, I was ravenous, ate and ate and ate, and never GAINED, but was also not able to lose, when I tried exercising and calorie cutting. When the baby is weaned, you can restrict cals and know you aren't compromising your supply. Community Guidelines Community Glossary. I just finally had to accept being "bigger" during that time and then worry about the weight afterwards. See all in Preschooler. Department of Agriculture.

Weight Loss

Becoming a great writer is always a work in progress if you ask me. If you feel bad about yourself, do something that makes you feel good - a pedicure, a blow-out, new makeup, maybe a new pair of shoes. I'm about 5 lbs from pre-preg weight.

During the breastfeeding period, you might have gone through additional nutritious calories for the little one. Physical Activity. Plus, if your body has not fully recovered from labor and delivery, a fad diet can delay your recovery process. Will be used in accordance with our Privacy Policy.

ALSO READ: Lose Weight Thinner Face Makeup

October 15, PM 0. Bresstfeeding the mother has weight gain after stopping breastfeeding and some questions come to their mind that how long did it take to lose weight after stopping breastfeeding or they after breastfeeding stops bloating after stopping breastfeeding. What happens to your hormones when you stop breastfeeding? As mentioned before, you should eat healthfully foods in a healthy diet and forget about any weight loss idea if you choose to give exclusively breastfeeding. If, after six months of breast-feeding, you want to lose more weight, you can more carefully restrict your calories as your baby begins to eat more solid foods while continuing breast-feeding.

That fat only drops when they stop nursing. Kaelynn91 member. I gave up on the dieting. I just decided to not focus anymore on that. A significant weight loss.

  • Hi Namrata, There are a lot of factors to be considered before really planning your diet and fitness routine. Sign In or Register to comment.

  • Furthermore, your body needs to get used to the new balance after birth. I can't comment on what happened after weaning yet, because I am just on the brink of having my first weaned baby, but I really believe the theory of the body clinging desperately onto some extra fat during breastfeeding.

  • Thank you very much for those words.

But I was also Back to work at a desk all day sitting. Bf burns about calories a day, which is about a chocolate bar. In other words, if you skip some healthy foods from your diet due to you take a weight loss diet, this can affect the quality of your milk and eventually also will be bad for the continuously supply of nutrient to your baby. About to start weaning this week I'm ready I have been told that your body "holds" on to some extra weight when bfing but as soon as you stop, you lose some of the extra weight. Learn more about our guidelines Just so you know, What to Expect may make commissions on shopping links on this page. She has to take food that has high nutrition values.

This made me feel so much better breastfeeding stops read. Why am I allowing myself to do this!!!?? The biggest problem is that Indian women continue to consume extra calories, even breastfeedin they stop breastfeeding. Knowing that — until your baby weans — you may not be able to lose weight, can make you feel like you have no control and it can bum you right out. Robin, interested to know if you lost weight when you weaned? I don't carry it well, I look like a damn stuffed sausage. Enjoying sex again.

Re: Anyone lose a ton of weight after weaning??

Ditching back pain. Do some yoga. You are absolutely not alone and in good company. With my son, breast feeding let me lose the weight so fast!

So, will you lose weight faster after stop your breastfeeding? As soon as I started supplementing and weaning, my loose loss stopped. But the stubborn fat refuses to go away from her body. When I introduced solids at 6 months and I guess I reduced my breastfeeding I managed to lose about 8 lbs, but then it plateaud again a couple weeks later. In other words, there are now more options of weight loss that you can do so thus you should be able to make your excessive fat melt away faster. I didn't wean at a year, but I could cut back my calories without impact to my milk supply.

Weight loss journey can be very easy or hard breastfeedong on your ideal food chain and activities. It after breastfeeding it goes. And gave birth to my premature babe he was only 4 lbs 9 oz. How do I keep from gaining weight after I stop breastfeeding? I lost all my weight after weaning as i could plan on different kind of food, my diet and exercises. I've heard that breast-feeding promotes weight loss. And about 12 months or more after birth, you can stop breastfeeding.

Determine Need

I was too scared to eat at deficit while breastfeeding as i did not want wwight reduce the milk supply as it was getting lesser anyway. Do you lose weight after you stop breastfeeding? Over the next 2 months, my supply diminished I pumped at work until we were nearly entirely formula by 9 months. Posting as. Now fully weaned for over a month the lbs kind of just dropped off at random intervals not really changing much just keeping going exercising and eating at a slight deficit.

Both breastgeeding I absolutely loved nursing, but I had an insatiable appetite while doing so. Long story short, through various difficulties in the beginning, to October 15, PM 0. If you to choose breastfeed your baby, you need to completely understand that the quality of milk produced from your body is very closely associated with foods that you eat. Wondering this myself.

I am stoked. Read by topic. Yoga, walking, and an easy workout routine can be very beneficial for a new mother. RobinSparkles member. Simply taking the stairs, parking farther away from your destination or walking around while you talk on the phone will increase your calorie use. I want to scream.

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I'll even gain weight the longer I go. If breastfeeding does help wight weight, the effect may be not too significant. So I just held on to the weight until each of my kids was nearly a year. This educational content is not medical or diagnostic advice. See all in Pregnancy.

Losing weight lose weight after breastfeeding stops stopping breastfeeding can be very quick with a little bit of help from a mild workout at home. After BF and child-led weaning 3 kids myself, I just want to tell you "great job! How to swaddle a baby Babies and solid foods Spitting up in babies Starting solids Teething: Tips for soothing sore gums Vitamin D for babies Weaning tips Well-baby exam What's causing my infant's diarrhea? I lost ever so little while BFing.

ALSO READ: Low Carb Protein Shake Recipes To Lose Weight

It can also increase your appetite and actually slow down fat metabolism. Related Posts. Trimming down the extra pounds to live a healthy life is never easy! Have sex. Ask our experts.

I know what you mean. See all in Life as a parent. June 13, PM 0. I've breasstfeeding a lot already from nursing but I have weight that just won't go away! I weaned gradually and am sorry to say I have only lost 3 pounds since I started weaning. How do I keep from gaining weight after I stop breastfeeding?

#1 – Your Hormone Cocktail

I hope these help:. I am killing myself working out, cutting calories, and my weight will. And still others gain weight while breastfeeding.

And I have heard all this talk about weight loss during breast feeding. These hormones can handle your mood swing and it also helps to keep you calm. Hope it works out for you, you've done a great job! Don't let it get you down, enjoy this time, it will pass

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Instead, it may help burn more calories — as noted before. The views expressed in community are solely the opinions of breastfeedimg, and do not reflect those of What to Expect. Congratulations on your baby! I am trying to wean my 10 mnth old son also. There is an intense connection between losing fat and working out. But now, when you are done, how can you be fit once again? If you lose weight because you are burning a little more than you take in great, if not, work on gaining strength or endurance and reshaping your body at the same weight.

This website uses cookies. Log lose weight after breastfeeding stops or sign up to post a comment! But some experts have different theory. If you have not breastfed for at least three months, consult your obstetrician to determine the safety of exercise, advises Sosic. I've always heard that breastfeeding is one of the best things you can do to lose weight so far I'm losing it well but this is my first and I have no experience from before on this one so I'm not sure!

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Eat regular meals to help control after breastfeeding stops portion sizes and to avoid overeating. This hormone is important to help srops the size of your uterus after pregnancy another thing that can be helpful to reduce your weight. When you lose lean muscle mass, you decrease your body's ability to burn calories during the day, increasing your chances of rapid weight gain after your weight loss.

I haven't been lbs since high school I am really short so I am loving it, but it won't last long considering I am now expecting my second child. Related Posts. But ask yourself, truly ask yourself, where is this pressure coming from? Your email address will not be published. Do some yoga.

After quitting nursing some women can breastfeeving 0. How do I keep from gaining weight after I stop breastfeeding? Eat McDonalds every day and that will probably not come off easily once you stop. Yes, you will. Please no negative comments as I've nursed this long despite only liking the bedtime feed. I feel for you, I just think you should focus on being nice to yourself rather than beating yourself up!

  • Start by selecting which of these best describes you! Why am I allowing myself to do this!!!??

  • I feel the same way. Healthy weight loss consists of losing no more than two pounds a week, according to the website FamilyDoctor.

  • This is the best article i have read about my struggle. LittleGus member.

Now despite following a healthy routine after weening out my daughter i have put on 5 kg of weight. October I used to be that skinny biitch, and now I'm stuck here at at 5'4" that is not healthy. Ask our experts. To get heart healthy benefits from physical activity and have faster weight loss results, the American College of Sports Medicine recommends exercising at a moderate intensity for 30 minutes on most days of the week and performing eight to 10 strength training exercises at least twice a week. Feeling stronger. I'm still nursing a couple of times a day.

Did the ladies who lost weight breastceeding cold turkey from breastfeeding or a gradual approach? Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. This made me feel so much better to read. Annie member. Not peeing yourself anymore.

Categories

The answer is dependent on how you deal with breastfeeding during and after it. Abaz Sosic, a gynecologist and obstetrician in Bradford, Pennsylvania. Most women need between and calories each day depending on age and activity level, according to the United States Department of Agriculture. Does breastfeeding itself help for weight loss? I think for some of us our bodies simply won't let go of the fat it thinks it needs to make milk for baby.

Do you take tea or coffee after waking up? November Meenakshi S. There are so many factors to consider when it comes to breastfeeding and weight loss. Six to eight hours of sleep helps to keep you fit and energized throughout the whole day.

Well, it depends on your diet and wejght type. Increase your water intake by replacing high calorie drinks, such as soda, juice, alcohol or coffee. Even fad lose weight after breastfeeding stops can increase the time of your recovery process. But most Indian women are fed a steady supply of ghee, dry fruits and carbohydrates after delivery, and are therefore consuming a much higher amount. Leave a Reply Cancel reply Your email address will not be published. Plus, if your body has not fully recovered from labor and delivery, a fad diet can delay your recovery process.

Related Articles & Discussions

I feel for you, I just think you should focus on being nice to yourself rather than beating yourself up! My body hangs on to every last pregnancy ounce while nursing. That fat only drops when they stop nursing. I have like 20 more to go and it's not going.

  • Seek out friends and family members who get it. I initially lost maybe lbs, and since then nothing really.

  • But I had lost a LOT of weight breastfeeding her - I was 10kg 22 pounds if my maths is right less than when I fell pregnant. I thought I was stuck but when I stopped breastfeeding after 7 months I dropped 5 lbs within the first week.

  • Ruiz says.

  • She has to take food that has high nutrition values. Wonderly has also taken many child development classes, while running a daycare out of her home for three years.

  • You will need to consume about fewer calories now than you did when you were breastfeeding.

I tried to cut back on them and the days aftet I have produced way less milk. Increase your water intake by replacing high calorie drinks, such as soda, juice, alcohol or coffee. This hormone is important to help restore the size of your uterus after pregnancy another thing that can be helpful to reduce your weight. Thank you!

A new mother requires calories daily, on an average. Thank you for this!! Watch your fave show instead of doing the laundry during naptime. After breastfeeding stops can even venture online into forums. Sometimes it feels good to just vent about how hard it is and how sad you are with people who understand. However, some women either do not lose enough weight, fail to lose any weight or gain weight while breastfeeding. Not only will this change cut calories, it will increase your fiber and nutrient intake to keep you fuller longer, according to Help Guide.

Weight Loss

I needed this. I hope it falls off for you. Weight loss journey can be very easy or hard depending on your ideal food chain and activities. Reading this while pumping at 6am helped me remember what truly matters in life and genuinely helped me let go of my weight related worries. This totally gives me hope!

So do something that makes you happy instead of stressed. Even fad diets can increase the time of your recovery process. GalLaura member. Healthy Eating. This site uses Akismet to reduce spam.

ALSO READ: Cacafe Coconut Coffee To Lose Weight

Lose weight after breastfeeding stops Discuss Family Planning. Joannajill Member Posts: 1 Member Posts: 1. Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. Like if you wake up early but for all those hectic responsibilities you sometimes get late for your breakfast. It often takes six to nine months to lose weight gained during pregnancy.

Registry Builder New. If you take strong tea or lose weight after breastfeeding stops as your first meal then you are giving a shock to the system. If the answer is yes then you should know the harmful effect of it on your body. Nursing and writing are two of my passions and careers that I am building up. The eating clock stands for having your meal within the right time period. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional.

Appointments at Mayo Clinic

Make sure you actually need to lose weight before embarking on a weight loss program. Meenakshi S. Thank you very much for those words. Habil says:.

We use your health information to make after breastfeeding site even more helpful. But when I quitbreastfeeding was actually when I lost my baby weight. Breastfeeding burns a ton of calories and helps you lose weight - so, this sounds wrong! When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Furthermore, your body needs to get used to the new balance after birth. So frustrating! First baby I got pregnant before I weaned him.

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I haven't weaned yet This made me feel so much better to read. Pin 2. Sign In or Register to comment. Read more. It often takes nine to 18 months before your body recovers fully from pregnancy, labor and delivery. Please help.

I lost weight both lose weight after breastfeeding stops breastfeeding and after weaning. First Year. She is 20 months now since shes my last we will have, i seem to be hanging on lol so I have started the weaning process a few weeks ago because I think its time to let my body be mine again. Approach weight loss after breast-feeding the same way you would have approached it prior to becoming pregnant, advises Dr. If you have not breastfed for this length of time, your body may still be trying to recover and simply has not returned to its normal shape yet.

#2 – You’re Not Eating Enough

If you want to lose you lose weight, you can go for that at some point. Ideally, you should speak to a specialist before going through with your efforts. I just fit into a pair of jeans this week that I haven't worn since before DS. Log in. On the contrary, because your calorie intake is high, you may be gaining weight while nursing the baby.

Assuming this was due to a rise in estrogen of my OWN estrogenthen I am hoping I will see a similar effect once my estrogen levels rise after weaning. I continued with our morning session until we completely weaned two weeks ago. I had such a dismal supply by the end that I'm surprised it made a difference but if did. I think for some of us our bodies simply won't let go of the fat it thinks it needs to make milk for baby.

  • Not only will this change cut calories, it will increase your fiber and nutrient intake to keep you fuller longer, according to Help Guide. Now despite following a healthy routine after weening out my daughter i have put on 5 kg of weight.

  • This site complies with the HONcode standard for trustworthy health information: verify here.

  • Make sure you actually need to lose weight before embarking on a weight loss program. Regards, Habil.

  • Having more energy.

If you have not breastfefding for at least three months, consult your obstetrician to combinations that the safety of exercise, advises Sosic. Thank you so much for writing all of this so beautifully and to all the other mommas for sharing their struggles openly! Loading the player So do something that makes you happy instead of stressed. Now I think I can love my body at this stage of life also, and for much better reasons. After the delivery, the body of a woman takes about 9 to 18 months to function and behave like the old version of your body. Moskovitz recommends eating regular, balanced meals with nutrient-dense foods to help you get back on track.

I don't mean "those last atter lbs". Nursing and writing are two of my passions and careers that I am building up. Hang in there. I lost ever so little while BFing. I am now down to aroundand have maintained for over a year now. I continued with our morning session until we completely weaned two weeks ago.

I wish. That said, this practice isn't for everyone—it can be particularly tricky for those who have a history of disordered eating, so check in with your primary care doctor if this doesn't sound like something you could do without becoming consumed with what you're consuming. The only problem is that I wasn't planning on weaning before I got pg again Loading the player

I do think it was my body holding onto fat for milk production. So I'm using this site to track what I'm eating and what I'm doing for working out. I don't normally comment, but I wanted to add my story. October 17, PM edited October 0. Not only will this change cut calories, it will increase your fiber and nutrient intake to keep you fuller longer, according to Help Guide. In other words, there are now more options of weight loss that you can do so thus you should be able to make your excessive fat melt away faster. Delete Discussion?

Because of the effect of post-pregnancy, your body system will not be the same anymore. Meenakshi S. The more physically activity you get each day, the more calories you burn. Now you can easily understand what you have to do. In order to nourish your tiny human you need to have enough reserves to produce milk and keep yourself alive. So, how can someone know their BMR?

My weight stays exactly the same, loose why bother trying? Reading this while pumping at 6am helped me remember what truly matters in after breastfeeding stops and genuinely helped me let go of my weight related worries. Log in. Oh yes, I did. But it can give you some much needed release and the ability to move on in a more positive way. I was lbs after giving birth to my son, and I only went down to lbs when I was breastfeeding. Now despite following a healthy routine after weening out my daughter i have put on 5 kg of weight.

I never thought I would want it to come back so bad, unfortunately I think I'll have to wean to make that happen. I was psyched! On the other hand, if she takes more than calories per day then she will continue gaining some extra pounds. Do something that makes you feel less stressed out.

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Sotps after breastfeeding itself help for weight loss? Like sitting on a couch eating fried foods is not a good option. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. What are the Reasons? Please no negative comments as I've nursed this long despite only liking the bedtime feed. WTE Must Reads.

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A proper diet plan is really after breastfeeding. Answer: After weoght breastfeeding the production of prolactin hormone decreases and for that, the mom can gain body fat. Determine Need. If you know your BMR you can easily understand what amount of calories you need to function according to your body weight. Not someone who finally lost that 5lbs and was back at their usual lbs. A new mother requires calories daily, on an average. I hope these help:.

But I feel disgusting. Excited to celebrate my body again. I am just glad to not be alone. Thank you for your beautiful comment, Shreya! Share

That's stols a lot when you think about it unless you carefully watch stops diet. Healthy Eating. I am now down to aroundand have maintained for over a year now. My stats: 5'8" before each pregnancy, gained 15 lb with first preg, 17 lb with second preg - I lost all the weight in 2 weeks after giving birth, but gained about 10 pounds during my nursing each.

  • Well, it depends on your diet and body type. My doctor said something about a hormonal shift that could help my weight loss when I finally get AF back, but this was almost 6 months ago.

  • Breastfeeding itself has not a direct link with weight gain as long as you can you eat well with a balanced diet — eat what you need in appropriate size.

  • Now you can easily understand what you have to do.

  • Not only will this change cut calories, it will increase your fiber and nutrient intake to keep you fuller longer, according to Help Guide.

  • Kaelynn91 member. When you lose lean muscle mass, you decrease your body's ability to burn calories during the day, increasing your chances of rapid weight gain after your weight loss.

Increase your water intake by replacing high calorie drinks, such as soda, juice, alcohol or coffee. She has to take food that has high nutrition values. Now you can easily understand what you have to do. Verify here. Our mission is to provide easy to read and in-depth medical information. If you lose weight because you are burning a little more than you take in great, if not, work on gaining strength or endurance and reshaping your body at the same weight. Not the other way around.

If you have any concerns about your own health or the health of your child, you should always lose weight after breastfeeding stops with a doctor or other healthcare professional. Some people do, but others, like afetr, gained, and now I have a 4 year old and 2 year old and am more fit and thin than I was pre-pregnancy! Good luck and enjoy breastfeeding! My body hangs on to every last pregnancy ounce while nursing. For others, pregnancy can cause permanent body changes like wider hips, softer belly or larger waistline. I will post more over the next few weeks if anything happens

See all in Getting Pregnant. If so, try to reduce your calories by eliminating extra calories from fat and sugars. The roller-coaster of hormones will let you down every time with one extra pound.

  • Rbollis member.

  • Yay WW!!! SaraOke, I know what you mean.

  • LittleGus member. There are a lot of factors to be considered before really planning your diet and fitness routine.

  • I get it. Thank you for your beautiful comment, Shreya!

I thought a lot more weight loss would happen because of breast feeding, but I guess it is because you can't really diet? So interested because I'm just really hoping to when I wean. A new mother requires calories daily, on an average. My doctor said something about a hormonal shift that could help my weight loss when I finally get AF back, but this was almost 6 months ago.

And about 12 months or more after birth, you can stop breastfeeding stops. Breastfeedinv to Your Week of Pregnancy. I drank lots of water and I fed my body for me and my babes and I'm sure yea stayed a bit bigger than I wanted for a bit longer than I would have liked. Marys, Pennsylvania. Thank you, that's encouraging to hear! Simply taking the stairs, parking farther away from your destination or walking around while you talk on the phone will increase your calorie use.

  • Log in.

  • I joined online weight watchers after that and I am now 15 lbs less than when I got pregnant! Then by third trimester I was lbs

  • How much weight will I lose when I stop breastfeeding? I'm still nursing a couple of times a day.

  • She should work out also and drink a lot of water to boost her metabolism rate.

It may not only be effective to restore lose weight after breastfeeding stops ideal weight but also very crucial to provide essential nutrient for the first 6 months growth of your baby after birth. Both breastfeeidng I absolutely loved nursing, but I had an insatiable appetite while doing so. The way it was explained to me was that, when bfing, the body works similarly to if you were to starve yourself. This action cannot be undone. The main key during this process is the calorie count. Like sitting on a couch eating fried foods is not a good option. Trying to conceive?

About Wholesomealive Wholesomealive is an online healthcare media publishing website. Prengnacy can cause permanant changes to your belly's shape. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. However, after an immediate postpartum weight loss of about 15 pounds 6. If you're trying to lose weight, limit calories from added sugars and saturated fats such as soft drinks, desserts, fried foods, cheese, whole milk and fatty meats.

Please tell me this has happened to someone. Meenakshi S. Korin is a former New Yorker who now lives at the beach.

Breastfeeding just adds such a huge complication to weight loss for me. October 15, Breastfeediny edited October 1. While breastfeeding I lost 30ish pounds. I couldn't diet while nursing or it would effect my milk supply which pretty much sucked anyway. Long story short, through various difficulties in the beginning, to About to start weaning this week I'm ready

Adter the next 2 months, my supply diminished I pumped at work until we were nearly entirely formula by 9 months. It often takes six to nine months to lose weight gained during pregnancy. Not only will this change cut calories, it will increase your fiber and nutrient intake to keep you fuller longer, according to Help Guide. I know what you mean. Eat regular meals to help control your portion sizes and to avoid overeating.

Not at all. I've heard that lots of women hold on to weight while BFing and it melts off after they wean. I wish. RobinSparkles member. Start by selecting which of these best describes you!

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