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Literature review thesis tips to lose weight: Weight Science: Evaluating the Evidence for a Paradigm Shift

It is important to ensure that you follow the method that your supervisor recommends for formatting and referencing. You might also want to focus on particular theories depending on the topic of study.

William Murphy
Tuesday, December 20, 2016
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  • Dietary intakes associated with successful weight loss and maintenance during the weight loss maintenance trial.

  • How does the resource contribute to knowledge about the topic? Two ways of losing weight : Two ways of losing weight are eating healthy and exercising.

  • There is no specific indication from either study as to the success of participants who alternated dietary strategies.

  • Public Health.

Supporting Paragraphs

In the six studies included in the present review, 17 different motivations for weight loss in adolescents with overweight and obesity were identified [ 192021222324 ]. Eg, By the end of the 2nd week in September, I need to have written chapter 1. Table 2 Macronutrient component and weight maintenance.

In one recent study, the patients were randomized to a low carbohydrate breakfas t LCb or an isocaloric diet with thesis tips high carbohydrate and protein breakfas t HCPb. Ciliska D: Evaluation of two nondieting interventions for obese women. For example, research since the s has documented huge differences in cardiac health between and across socioeconomic gradients which has come to be recognized as arising from disparities in social standing and is articulated as the status syndrome [ ]. In a similar vein, start each day with a clean slate.

Accessed 16 Sept Individual versus group therapy for obesity: Effects of matching participants to their treatment preferences. Meal replacement has been used for weight loss as a successful strategy. Weight changes after capsaicin consumption was not significantly different from a placebo.

Background

Coming to eat intuitively happens gradually as old beliefs about lose weight, nutrition and eating are challenged, unlearned and replaced with new ones. Raikkonen K, Matthews KA, Kuller LH: The relationship between psychological risk attributes and the metabolic syndrome in healthy women: antecedent or consequence?. See Table 1. We recognize, however, that "normal" does not reflect a normative or optimal value; that "overweight" falsely implies a weight over which one is unhealthy; and that the etymology of the word "obese" mistakenly implies that a large appetite is the cause.

Consider using the main databases for the latest journals, books and articles. Moreover, some people argue kose exercising gives them enormous appetite, so the chances are high that all the calories may be regained after coming back home. Two Methods of Losing Weight Pushing, believing, and striving; losing weight is a challenge. Making this a permanent part of an individual daily life will not only make you look good on the outside but make you feel good on the inside.

Some specific behavior also may be effective in weight maintenance. Coles reported this change between 8 and 20 weeks—4 female and 1 male. Holm S: Obesity interventions and ethics. Feelings of guilt about a failure make it worse, not better!

Introduction

Article Google Scholar Cite this article Silva, D. See Table 1. Acknowledgements Deb Burgard conceptualized the obesity cost analysis.

Obes Rev. Therefore, it is important that they understand that people with the same body weight may have physical variations literatjre to bone structure. For example, lifestyle changes can reduce blood pressure, largely or completely independent of changes in body weight [ 11— ]. A systematic review and meta-analysis [ 2 ] of dietary strategies showed that all of the diets examined were superior to no diet at six months and one year.

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J Youth Adolesc. Greenway F. Other studies established different criteria and, in particular, did not define extreme obesity uniformly. Introduction Concern regarding "overweight" and "obesity" is reflected in a diverse range of policy measures aimed at helping individuals reduce their body mass index BMI 1. For example, research since the s has documented huge differences in cardiac health between and across socioeconomic gradients which has come to be recognized as arising from disparities in social standing and is articulated as the status syndrome [ ]. An interview with open questions was the most frequent instrument, used in four studies [ 20222324 ]. Funnel plot Figure 3 shows no bias in published studies with or without trimmed studies Q value

  • Individuals were advised to choose and follow a diet consistent with their food preference. One of methods that have been used a lot for preventing weight gain is meal replacement.

  • Importance of the thesis literature review 4.

  • The purpose of this review is to find the best diet or eating pattern to maintain a recent weight loss. No studies found adverse changes in any variables.

  • Reducing your sugar and calorie Why choose EliteWritings.

A wide array of methods was used to perform self-monitoring; the paper diary was used most often. When you are working on your graduate thesis, one of the core components needed to make it complete is a literature review. Call me back. Some may want to lose a few pounds while others struggle to get back in shape and maintain it, even if it means going about it the hard way. Here is a demonstration of the main benefits of carrying a literature review for your thesis.

Given the well-documented recidivism typical of weight loss programs [ 52728 ] and the potential harm that may arise[ 2930 ], this aspect is particularly noteworthy. Data Analysis A fixed and random effects meta-analysis was performed to provide an overall estimate of the difference in mean weight loss between the Choice and No-Choice interventions. Gen Hosp Psychiatry. Pingback: Is your PhD like a kaleidoscope? Thank you, Dr Emma for the lovely article. Social Determinants of Health. Contact us Submission enquiries: Access here and click Contact Us General enquiries: info biomedcentral.

1. Introduction

Here is what to include in every section:. Start Live Chat. There are some things we must adhere to. Doing a literature review requires you to collect and analyze scholarly resources that are related to your topic. Best Plagiarism Checker.

Apart from physiological factors which make working out less effective, there is also a psychological one. Many people go thdsis such extremes to lose weight that they cause more damage to their bodies. The paragraph is borrowed from literature review of a thesis on the effects of cyberbullying. You might also want to focus on particular theories depending on the topic of study. Here's a secret that may surprise you - weight loss is very much possible! This approach involves tracing the development based on the topic occurrence over time. Leave a Reply Cancel reply Your email address will not be published.

These are the two most important methods literaturr losing weight. Literature review thesis tips to lose weight help you craft a great literature review thesis, it is important to also have the entire project in mind. As you read through, keep track of the resources by taking notes, capturing the pages, and citing them properly. Types Of Literature Review Chronological. When you are working on your graduate thesis, one of the core components needed to make it complete is a literature review. Client's review Writing Services - EliteWritings.

What Is A Literature Review

Weight loss secrets are Guys I was so surprised the essay was written better that I though it'd be. First order only:. Abstract Self-monitoring is the centerpiece of behavioral weight loss intervention programs. Two Methods of Losing Weight Pushing, believing, and striving; losing weight is a challenge.

All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy seeking attention. You can also search for this author in PubMed Literature review thesis tips to lose weight Scholar. Evidence: That weight loss will improve health over the long-term for obese people is, in fact, an untested hypothesis. There are serious ethical concerns regarding the continued use of a weight-centered paradigm in current practice in relation to beneficence and nonmaleficence. Marmot MG: Status syndrome: a challenge to medicine. Jensen M. Consideration of several dimensions of ethical practice - veracity, fidelity, justice and a compassionate response - suggests that the HAES paradigm shift may be required for professional ethical accountability [ ].

Weight cycling results in increased inflammation, which in turn is known to increase risk tlps many obesity-associated diseases [ 63 ]. As the studies are inconclusive, it seems necessary to plan programs in order to facilitate weight maintenance for long periods. It is safe, efficient, cost-effective, and without any side effects. Martin's Griffin, 2.

Publication types

Dietary lose weight that can help thesiz persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size. Primary goals for weight loss questionnaire PGWLQ : development and psychometric evaluation in overweight and obese adults. Instead of compounding a bad day with a miserable week, I was often surprised how little difference it made when I just let my failures go and moved on. Main meals and snacks can be replaced by these nutritionally balanced low-fat meals. Article Google Scholar 6.

  • Raikkonen K, Matthews KA, Kuller LH: The relationship between psychological risk attributes and the metabolic syndrome in healthy women: antecedent or consequence?. Author Contributions J.

  • But if your thesis is in humanities, it might be necessary to check older resources to bring out the historical perspectives. This is even true for highly obese people.

  • Dropping out of treatment for obesity.

  • Additionally, it is well documented that obese people with hypertension live significantly longer than thinner people with hypertension [ 4386 — 88 ] and have a lower risk of heart attack, stroke, or early death [ 45 ].

  • It is the simplest strategy. Secondly, unlike physical activities, a balanced diet is a solution which fits everyone, no matter what their health problems are.

Another method of looking for relevant studies is searching using the keyword. Some text in the modal. Skip to content. How has the author defined the main concepts? Two ways of losing weight : Two ways of losing weight are eating healthy and exercising.

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By the time you get to writing the thesis for your literature, you will have worked on chapter one introduction that clearly literature review thesis tips to lose weight the topic. Healthy Eating vs Diet Pills What are the similarities between the two objects, people, The similarities A thesis literature review is a complete analysis of scholarly sources on a selected topic of study. Most doctors would recommend to both exercise and eat less to achieve a desirable result, but practice shows that a good diet is much more effective than spending hours in a gym. First order only:. The use of technology, which included the Internet, personal digital assistants, and electronic digital scales were reported in five studies.

Liposuction studies that control for behavior change provide additional information about the effects of weight fat loss itself. J Am Coll Nutr. Literayure and bullying observed in adolescents with overweight and obesity in, especially school-aged adolescents, still occurs often, triggering low self-esteem, shame, and social withdrawal [ 3940 ]. The first time my WW leader came out with this tip, I thought it was slightly paranoid — no-one was force-feeding me cake, after all! Dietary intakes associated with successful weight loss and maintenance during the weight loss maintenance trial. Active living is promoted for a range of physical, psychological and other synergistic benefits which are independent of weight loss. Additionally, heterogeneity in dietary strategies, overall study design, and sample sizes limits the applicability of the findings, and this is shown by the small number of studies that met the inclusion criteria.

Client preferences affect treatment satisfaction, completion, and clinical outcome: A meta-analysis. Much research suggests damage litterature from a weight-centered focus, such as weight cycling and stigmatization. One study included only adolescents with overweight [ 19 ], four included only adolescents with obesity [ 20212224 ], and one included both [ 23 ]. As indicated by research conducted by one of the authors and many other investigators, most health indicators can be improved through changing health behaviors, regardless of whether weight is lost [ 11 ]. Both also speak and write on the topic of Health at Every Size and sometimes receive financial remuneration for this work. J Appl Physiol. Finally we evaluated 26 studies.

INTRODUCTION

If your goals are to lose weightwhich way would fit tios your life style; dieting with exercise or taking dietary supplements. Abstract Self-monitoring is the centerpiece of behavioral weight loss intervention programs. The use of technology, which included the Internet, personal digital assistants, and electronic digital scales were reported in five studies. One would not have anything to burn if no extra calories were consumed, after all.

Adherence to self-monitoring was reported most frequently as the number of diaries completed or the frequency of log-ins or reported weights. When you are working on your graduate thesis, one of the core components needed to make it complete is a literature review. There are many ways to lose weightfrom diet and exercise to extremes measures such as surgery. Cyberbullying by mobile phone among adolescents: The role of gender and peer group status. Here's a secret that may surprise you - weight loss is very much possible! How to Write Dissertation Chapters? It is crafted to give an overview of the current knowledge, to help the researcher know the methods, theories, and gaps that exist in research.

By defining the problem, you literature review thesis tips to lose weight be able to look at the resources that are closely related to the study questions and problems. A wide array of methods was used to perform self-monitoring; the paper diary was used most often. Diet and exercise is the healthiest way for a person to lose weight. To sum up, I believe that dieting is much more effective than exercising and there are many reasons for that. This strategy involves presenting the review based on different themes. Thesis literature review example 3.

  • PubMed Google Scholar 7.

  • Descriptive designs were used in the earlier studies whereas more recent reports involved prospective studies and randomized trials that examined the effect of self-monitoring on weight loss.

  • Psychologist Deb Burgard examined the costs of overlooking the normal weight people who need treatment and over-treating the obese people who do not personal communication, March

  • Order now Callback. Many people go to such extremes to lose weight that they cause more damage to their bodies.

Both authors contributed to conceptualizing and drafting the review. Finkelstein E. National Center for Biotechnology InformationU. It follows that there is a need for a questionnaire with adequate content and construct validity as well as internal consistency and reliability for the assessment of motivations for weight loss in adolescents with overweight and obesity. While the decreased morbidity can at least in part be attributed to improvements in medical care, the point remains that we are simply not seeing the catastrophic disease consequences predicted to result from the "obesity epidemic.

Bennett G. Individual self-care is taken as a starting point for HAES programs, but, unlike more conventional interventions, the HAES ethos recognizes the rips basis of health inequities and understands empowerment as a process that effects collective change in advancing social justice [ ]. Bandura A. Is the University a bad boyfriend? The first author D. Yet all play a role in determining health risk. Good and timely articles.

Weightloss: Diet or Exercise

Next, cutting back on calories does not necessarily involve changing eating habits beyond recognition — making a diet balanced and nutritious is all that is needed. What theories and methods are used in the resource? Your email address will not be published. Two Weight Loss Methods signature.

Therefore, it is suggested to be considered in future researches. The underlying belief is that cognitive monitoring is essential for keeping appetite under control literature review thesis tips to lose weight that without these injunctions people would make nutritionally inadvisable choices, including eating literatkre excess. A positive association has been speculated between treatment time and weight loss [ 94041 ], however a meta-analysis showed no relationship between treatment time or length of follow-up and retention rate [ 42 ]. Patient freedom to choose a weight loss diet in the treatment of overweight and obesity: A randomized dietary intervention in type 2 diabetes and pre-diabetes. A comparison of body-image perception, health outlook and eating behavior in mildly obese versus moderately-to-severely obese adolescents. The body weight reduced in both groups in the weight-loss period, but group B had a greater change and maintained their weight better.

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You will learn about losing weight with these two revkew and the benefits. Eating a healthy well balanced diet Order Now. This review highlights the need for studies in more diverse populations, for objective measures of adherence to self-monitoring, and for studies that establish the required dose of self-monitoring for successful outcomes. Skip to content.

Nor does it account for costs associated with unintended consequences of literature review thesis tips to lose weight the value of a weight focus, which may include eating disorders, diet attempts, weight cycling, reduced self-esteem, depression, and discrimination. Lancet Diabetes Endocrinol. Cumulative analysis achieved the final mean change after the addition of 7 studies with no change with the next five studies. All authors critically reviewed the manuscript. In addition, obese senior citizens live longer than thinner senior citizens [ 53 ]. This approach reliably induces short term weight loss, but the majority of individuals are unable to maintain weight loss over the long term and do not achieve the putative benefits of improved morbidity and mortality.

Lay experience should inform practice, and the political dimensions of health research and policy should be articulated. Rips weight cycling associated with adverse health outcomes? Despite these limitations, this review provides a valuable insight into the role that the choice of dietary intervention plays in weight loss. Barrett-Connor EL: Obesity, atherosclerosis and coronary artery disease.

Just like the horse whisperer – but with more pages

You might also want to focus on particular theories depending on the topic of study. But if your thesis is tipw humanities, it might be necessary to check older resources to bring out the historical perspectives. Some may want to lose a few pounds while others struggle to get back in shape and maintain it, even if it means going about it the hard way. A wide array of methods was used to perform self-monitoring; the paper diary was used most often. When you find a specific resource recurring in the resources, it means it is very relevant.

  • Who succeeds in maintaining weight loss? Assuming, however, that the inclination to enroll subjects likely to be successful is distributed evenly across all intervention groups, trial comparisons are still appropriate.

  • Doing a literature review requires you to collect and analyze scholarly resources that are related to your topic. If a person is not fan of physical activities and does them only to lose weight, it will be gained again as long as he or she stops exercising.

  • Int J Eat Disord. I am slowly accepting the truth that body do need some workout for its better performance.

  • But if your thesis is in humanities, it might be necessary to check older resources to bring out the historical perspectives. See two reference examples presented below.

What problem is addressed in the resource? Actually, extra weight is caused by a poor dieting and not by the lack of additional physical activities. First order only:. You might also want to focus on particular theories depending on the topic of study.

This is no surprise rhesis social media is the most common platform for cyberbullying because it can allow for the bully to remain completely anonymous to your average victim. Finally, it is psychologically and physically easier to restrain from eating high-caloric food than spending a couple of hours working out to stay in shape. Best Plagiarism Checker. Actually, extra weight is caused by a poor dieting and not by the lack of additional physical activities. Make PhD experience your own Write my thesis. Before you can organize the arguments in the literature, it is prudent to comprehend how the resources are related.

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Google Scholar. Goss K, Allen S: Compassion focused therapy for eating disorders. Three trials [ 272830 ] included a participation fee.

References 1. Evidence: Most prospective observational studies suggest that weight loss increases the risk of premature death among obese individuals, even when the weight loss is loss and the studies are well controlled with regard to known confounding factors, including hazardous behavior and underlying diseases [ 91 — 96 ]. Psychologist Deb Burgard examined the costs of overlooking the normal weight people who need treatment and over-treating the obese people who do not personal communication, March Baseline data collected, weekly data for 20 weeks, fortnightly for week 20—40 and every other month for remainder of 2 years. Psychosom Med. Child self-reported motivations for weight loss: impact of personal vs. Weight is not a behavior and therefore not an appropriate target for behavior modification.

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Publication types Research Support, N. Order now. Anyone who has ever exercised will confirm that burning extra calories takes considerably more time and effort than gaining them. Abstract Self-monitoring is the centerpiece of behavioral weight loss intervention programs. Importance of the thesis literature review 4.

In loae meta-analysis, the choice of weight loss strategy did not confer a weight loss benefit. Childhood and adolescent overweight and obesity in Latin America: a systematic review. Some special foods have been suggested for weight maintenance. Unfortunately the sample size of this study was small. Weight-related attitudes and behaviors of women who diet to lose weight: a comparison of black dieters and white dieters. Effect of preoperative body mass index on weight loss following obesity surgery.

Making this a permanent part of an individual daily life will not only make you look good liferature the outside but make you feel good on the inside. Also, it is important to appreciate that if you are in the sciences, the review has to be focused on the latest resources. This approach involves tracing the development based on the topic occurrence over time.

That BMI correlates more strongly with blood pressure than percent body fat [ 80 ] indicates that the association between BMI and blood pressure results from higher lean mass as opposed to fat mass. Predictors of early attrition and successful weight loss in patients attending an obesity management program. Deprivation, palatability and the micro-structure of meals in human subjects. Swift J.

From the perspective of efficacy as well as ethics, body weight is a poor target for public health intervention. Finkelstein E. Doubly randomised, preference trial over 48 weeks. Six studies all cross-sectional met the selection criteria and were included in the review. There is a robust pattern in the epidemiological literature that has been named the "obesity paradox" [ 4041 ]: obesity is associated with longer survival in many diseases.

Not only does it influence the way people look, but also extracts a toll from their general health and well-being. Diet and exercise is the healthiest way for a person to lose weight. Moreover, if a person is unaware of his or her health problems, putting additional strain to a body will only exacerbate the situation. Login form. It is important to ensure that you follow the method that your supervisor recommends for formatting and referencing. This allows people who may not fit the mold of your average bully to create a fake account and build their own persona in order to bully others.

Primary goals for weight loss questionnaire PGWLQ : development and psychometric evaluation in overweight and obese tipx. Ann Epidemiol. Lin's study indicates that lower saturated fat intake and higher plant protein are associated with less weight regain. Daby [ 28 ] explores the reasons behind some of the attrition, however this study does not account for all drop-outs. Paper presented at American Public Health Association.

Here is a demonstration of the main benefits of carrying a literature review for your thesis. You should only pick the most relevant resources. The use of technology, which included the Internet, personal digital assistants, and electronic digital scales were reported in five studies. Actually, extra weight is caused by a poor dieting and not by the lack of additional physical activities. Self-monitoring is the centerpiece of behavioral weight loss intervention programs. There are a number of strategies that you can use to prepare your literature review. Guys I was so surprised the essay was written better that I though it'd be.

Order now. So here is how to evaluate every resource:. It is important to ensure that you follow the method that your supervisor recommends for formatting and referencing. Here is a thesis literature review example paragraph.

Smith T, Hawks S: Intuitive eating, diet composition and the meaning of food in healthy weight promotion. Bennett G. Deb Burgard conceptualized the obesity cost analysis.

  • Baseline data collected and every 6 months for 18 months. Global, regional, and national prevalence of overweight and obesity in children and adults during a systematic analysis for the global burden of disease study

  • How to Write Dissertation Chapters?

  • N Engl J Med. A randomized clinical trial of a standard versus vegetarian diet for weight loss: The impact of treatment preference.

  • Relations among multiple peer influences, body dissatisfaction, eating disturbance, and self-esteem: a comparison of average weight, at risk of overweight, and overweight adolescent girls. The underlying belief is that cognitive monitoring is essential for keeping appetite under control and that without these injunctions people would make nutritionally inadvisable choices, including eating to excess.

  • No two studies were identical in duration.

Of the 22 studies identified, 15 focused on dietary self-monitoring, one on self-monitoring exercise, and six on self-weighing. After pulling kiterature different resources, check whether it is relevant by going through the abstract. Before you can organize the arguments in the literature, it is prudent to comprehend how the resources are related. When conducting a literature review, the process can be broken down into five key stages. Guys I was so surprised the essay was written better that I though it'd be. How has the author defined the main concepts?

So weigbt will need to evaluate them further to determine which ones to use in the study. Weightloss: Diet or Exercise Obesity has become one of the most common diseases of literature review thesis tips to lose weight from all over the world regardless their age, sex or nationality. When conducting a literature review, the process can be broken down into five key stages. Publication types Research Support, N. Moreover, if a person is unaware of his or her health problems, putting additional strain to a body will only exacerbate the situation. What is the relationship between the resource and other resources?

See two reference examples presented below. Here is what to include in every section:. Make PhD experience your own Write my thesis. In addition, exercising alone will not produce a good long-term effect. What is a literature review?

Another method of looking for relevant studies is searching using the keyword. Make PhD experience literatufe own Write my thesis. Two ways of losing weight : Two ways of losing weight are eating healthy and exercising. Making this a permanent part of an individual daily life will not only make you look good on the outside but make you feel good on the inside.

Prevalence of arterial hypertension among Brazilian adolescents: systematic review and meta-analysis. The role of friends and peers in adolescent body hips a review and critique of 15 years of research. J Appl Physiol. Obesity and overweight are considered to be the fifth cause of death all over the world. Effect of allowing choice of diet on weight loss: A randomized trial. Instead, stress itself alters metabolism independent of a person's lifestyle habits [ ].

The outline of your literature provides weighh with a breakdown of what you should discuss at what different stages. Forgot password? The paragraph is borrowed from literature review of a thesis on the effects of cyberbullying. But if your thesis is in humanities, it might be necessary to check older resources to bring out the historical perspectives. When you find a specific resource recurring in the resources, it means it is very relevant.

Four studies additionally measured metabolic risk factors and three of these studies indicated significant improvement in at least some of these parameters, including blood pressure and blood lipids [ 111216171920 ]. RCT, over 2 years. The new public health ethics advocates scrutiny of the values and structure of medical care, recognizing that the remedy to poor health and health inequalities does not lie solely in individual choices.

J Am Geriatr Soc. In most studies on type 2 diabetes, the improvement in glycemic control is seen within days, before significant weight or fat is lost. Lancet Diabetes Endocrinol. PubMed Google Scholar Deb Burgard conceptualized the obesity cost analysis.

McDade TW. Article Google Scholar In other words, obesity may be an early symptom of diabetes as opposed to its primary underlying cause. Psychologist Deb Burgard examined the costs of overlooking the normal weight people who need treatment and over-treating the obese people who do not personal communication, March Am Psychol. Freedom of choice and moral behavior.

Borradaile K. The mechanism by which allowing a choice leads to increased success may be related to the self-efficacy and control associated with choice. Heinberg L, Matzon J: Body image dissatisfaction as a motivator for healthy lifestyle change: Is some distress beneficial?.

Diet and exercise is the healthiest way for a person to lose weight. This review included articles that were published between and that reported on the relationship between weight loss and these self-monitoring strategies. Before you can organize the arguments in the literature, it is prudent to comprehend how the resources are related. Note that you can opt to use one or combine several of them to make your literature review more articulate.

Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Front Biosci. Learn More. The Americans' Changing Lives study came to a similar conclusion, indicating that "when socioeconomic and other risk factors are controlled for, obesity is not a significant risk factor for mortality; and

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