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Healthy dinner recipes to lose weight – 21 Dinners for Weight Loss in 20 Minutes

I never do. Get our recipe for 3-Cheese Ravioli with Cherry Tomatoes.

William Murphy
Monday, February 13, 2017
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  • Try this easy, elegant roasted chicken with fresh lemons, oranges, and herbs. Sweet Simple Vegan.

  • This recipe uses a spicy cheese sauce which actually saves caloriesa healthy amount of salsa, and plenty of fixings to deliver a high-flavor, low-calorie plate of goodness. Get our recipe for Baked Turkey Wings.

  • Courtesy of Prevention. Per serving: 48 calories, 1 g fat 0 g sat3 g protein, 4 g carb, 87 mg sodium.

  • Why blow the cash and the heavy caloric toll on a meal you can prepare healthy dinner recipes in less time than it takes to order out? Think again!

Crispy Cod with Sweet Potato Fries

Switch up the usual ground beef taco combinations and try making a different type of fish taco with this shrimp taco recipe instead! Finner the meat marinate in a yogurt sauce before cooking it will soften the chicken, which pairs well with the creamy tikka masala. Not only is it easy to make, but this dump-and-go Crock-Pot recipe is perfect to prep and freeze for later! Save some fennel leaves for garnishing.

Cook it overnight while you sleep. And the fried sage takes 30 seconds. Pumpkin Bisque From PopSugar. Cheese Lasagna dinnee extra creamy, loaded with beef and Italian sausage with plenty of melty gooey cheese on top! An easy and simple Taco Bowl Recipe. Per serving: calories, 13 g fat 3 g sat26 g protein, 20 g carb, mg sodium, 11 g sugars, 1 g fiber.

ALSO READ: Lose 1 000 Calories A Day To Lose Weight

Apples or pears are fun or even green beans. Wonton Wrappers Rating: 4. Black Beans and Rice. Get our recipe for Pesto Chicken. You can make this entire meal in less than 30 minutes, with the cook time only taking you about five or 10 minutes! Dreaming of chicken dunked in that deliciously sweet orange sauce? When it comes to plant-based sausages, there are lots of options on the market.

  • We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal.

  • This is a no-nonsense recipe for corn on the cob.

  • Makes 1 sandwich.

  • You don't have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa.

Total Time: 35 minutes Serves: 4 Nutrition: calories, 11 g fat 2 g saturated fatmg sodium, 4 g fiber, 4 g sugar, 23 g protein. Beyond pasta, spoon this veggie-packed sauce over breaded and baked eggplant slices or roasted spaghetti squash halves. This version, flavored with cinnamon, cumin, and allspice, has an addictive flavor that pairs up perfectly with couscous and tomatoes for a special treat, all under calories. Add the rosemary and meat and cook till thick, about 5 minutes.

Looking to add some interest to an easy dinner recipe? No worries—this light version of fettuccine Alfredo swaps out heavy cream with Greek yogurt. Per serving: calories, 29 g fat, 28 g protein, 28 g carb, mg sodium, 17 g sugars, 3 g fiber. Spanish Chorizo Stew. Men's Health. Recipe courtesy of Food Heaven Made Easy. With this list of 50 healthy, delicious and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy!

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Look for thicker salmon fillets from the upper portion of the fish rather than thinner tail pieces. Recipe courtesy of All The Healthy Things. Bison Meatballs. View Recipe: Korean Barbecue Pizza.

All you have to do is combine all of the ingredients into it, and lose weight the time-saving appliance work its magic while you do whatever it is you need to do. Serve with additional barbeque sauce for dipping. Ginger Veggie Stir-Fry Rating: 4. This cod recipe, made with sweet potato friesis made by baking the fish and chips in the oven instead of dipping them into a deep fryer. This is one of my family's favorites. Get our recipe for Pesto Chicken. Confusingly enough, both Mexicans and Italians have their own salsa verde, and both are ridiculously good condiments that can be used in a staggering number of dishes.

Lean ground sirloin and reduced-fat cheese help keep fat and calories in check. Per serving: calories, 21 g fat 3 g sat17 g protein, 20 g carb, 70 mg sodium, 11 g sugars, 5 g fiber. Per serving: calories, 18 g fat 4. Also, even you can make this recipe without an Instant Pot. View Recipe: Pork Chile Verde.

2. Turkey Carrot Mushroom Dumplings

Use the wonton wrappers to form tasty little dumplings stuffed with your favorite fillings. This dish delivers a satisfying old-world flavor, reminiscent of a time when fat was used to flavor everything. By Emma Maher. Get our recipe for Chicken Mole Enchiladas.

  • Now if you thinking how to make cauliflower recipe? Per serving: calories, 7 g fat 2 g sat24 g protein, 33 g carb, 11 g sugars, 8 g fiber.

  • Coq au vin, as it's known in France, is one of the world's great dishes and all it takes to create it is a whole chicken, half a bottle of wine, and a few vegetables.

  • Get the recipe for Greek Salad Pasta ».

  • This is one of my favorite ways to fix corn on the cob, even when I have several to fix. Get our recipe for Slow Cooker Turkey Cassoulet.

Get our recipe for Crock-Pot Beef Ragu. By iheartcooking. And none is more dramatic than porchetta, a whole suckling pig stuffed with fennel and herbs and roasted until crispy on the outside and tender on the inside. Get our recipe for Stuffed Chicken. Just because you're craving a burger doesn't mean you have to waste more than 1, calories on a basic sit-down restaurant or fast food order! Thanks to a clear list of ingredients on the Wendy's website, it was easy to put together this recipe.

But the showstopper in this dish is the Swiss Cheese Cauliflower Mash. Red Lentil Curry. Easy Chinese Corn Soup. Staff Picks Wild and Brown Rice. This Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight.

Danielle Occhiogrosso. The chili is loaded with beans and veggies, plus spices to heat things up. A family favorite swaps jarred sauce for fresh—which requires just a few ingredients and less than 10 minutes. The sweet-sticky glaze makes this salmon dinner a winner with the kids. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis.

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If you're entertaining guests who are following special diets, this simple recipe should fit their needs, too as long as they aren't vegetarian. By Abby Benner. By wkndyummychef.

There's nothing quite like taking a bite out of a juicy burger, and while the idea of firing up the grill might seem daunting, you don't actually have to cook a burger that way. Cabbage Fat-Burning Soup Rating: 4. The perfect meal! While most fish tacos are battered and fried usually with a nice piece of codmaking fish tacos at home to be much easier than I anticipated.

While this combination is one of our favorites, you really could healthy dinner recipes to lose weight any combination that you desire. This scrumptious turkey bolognese with garlic spaghetti squash fits the bill. A splash of wine and chicken stock directly into the cooking pan becomes your 2-minute sauce. Turkey is often restricted to only be the star of the meal at Thanksgiving, but you can—and should! You can also use fresh peas instead of frozen if you have them. If honey mustard feels a bit like gilding the lily, it is, but at calories for the whole dish, why not? Using an air fryerof course!

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Snapper a la Veracruz. Courtesy of Prevention. Four ounces of cooked, ground grass-fed bison contains calories, 29 grams of protein, and 10 grams of fat. This allows the skin to crisp slowly while the fish cooks to the perfect doneness.

Look for trimmed boneless pork shoulder. Up Next Cancel. Per serving: 48 calories, 1 g fat 0 g sat3 g protein, 4 g carb, 87 mg sodium. Try out your favorite and let us know what you think! United States. Daneille Occhiogrosso Daly.

Get our recipe for Fried Dunner Cups. Crisp Marinated Cucumbers Rating: 4. I used certain veggies I had on hand, but any seasonal veggies may be used. There's no need to waste your entire daily caloric budget for the day with one sandwich! Perfect for when you run out of stove or grill space.

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I bet my healthy dinner recipes to lose weight would eat anything as long as it was topped with that sauce. Salad is a deceptive name for this hearty dinner, which fills your belly weighy three of our favorite ingredients—shrimp, hard-boiled eggs, and creamy avocado, all topped with a tasty lime dressing. While the meat rests, combine the honey, sriracha, soy sauce, and lime juice with a pinch of pepper in a mixing bowl. You can form the patties ahead of time: Wrap them in plastic wrap and refrigerate up to two days.

I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year! This catfish recipe mimics the satisfying crunch of a fried fillet and the corn salsa provides more flavor than you'd ever find in a coat of soybean oil. Get our recipe for Pulled Pork Sandwiches. Get our recipe for Vegetarian-Friendly Stuffed Tomatoes. We don't mess around with fake patties in this mushroom burger recipe. It's cole slaw for those who don't usually like it!

Szechwan Shrimp Read More. Blackened Chicken. Turkey doesn't have to only be served on Thanksgiving! Ditch the bread and eat this as a salad for one of the easiest healthy dinner recipes you've ever made.

Tangy Slow-Cooker Pork Carnitas Tacos

Skinny Manicotti From SkinnyMom. Get the recipe from Gimme Some Oven. Total Time: 40 minutes Serves: 4 Nutrition: calories, 10 g fat 2. Recipe courtesy of Dr. I suggest to use chicken breast in this recipe to feel a boneless experience.

By Eat This, Not That! Microwave Corn on the Cob Rating: 4. A low calorie, but filling, tomato-based vegetable soup. Wonton Wrappers Rating: 4. Looking for a l ow-carb dish lose weight packs in the protein and is paleo-friendly? The slow-cooker soup here takes a rich ginger and soy-spiked broth with chunks of fork-tender beef, a tangle of springy noodles, and—for a fresh, high note to pair with the dark, brooding ones—a pile of fresh bok choy. This chicken taco recipe is made with roasted red pepper, making it a sweeter taco than you normally associate tacos to be.

Get our recipe for Cheesy Turkey Meatloaf Muffins. Blaine Moats. A burger on a list of healthy dinner recipes? First Baby Food: Peas. I prefer 3 to 4 hours in the refrigerator before I serve it. Chicken noodle soup is the ultimate comfort food, especially during the cold weather months.

Get our recipe for Garam Masala Chicken Skewers. I loved it no surprisebut to my amazement it was also percent family approved. Chelsea Lupkin. Try this recipe if you're new to the whole bison thing. Source: EatingWell Magazine, September

Sheet-Pan Italian Pork Chops

And for more, sign up for our newsletter to get reci;es recipes and food news in your inbox! Instead, you can pan fry your patty for an easy way to satisfy your burger craving. You'll never miss mashed potatoes again! Many Americans view fresh fish as restaurant fare, food best left to professionals to skillfully prepare. This quesadilla is plenty cheesy, but the abundance of spicy shrimp and caramelized vegetables teamed with the shattering crust of the tortilla means we can cut fat without sacrificing flavor in this recipe.

Roasted Garlic Cauliflower. Inspiration and Ideas Blackened Chicken. You can make this entire meal in less than 30 minutes, with the lose weight time only taking you about five or 10 minutes! With this recipe for vegetarian-friendly stuffed tomatoes, you'll spend just 2 minutes of your time doing the necessary prep work and only 20 minutes of actual cooking before you turn standard normal tomatoes into something memorable: sweet, creamy, crunchy, and imbued with faint whispers of garlic and fresh basil. Bursting with flavor, as well as fiber, this meal is way more nutritious than the average pizza slice.

I think this is one of the most simple lise prep bowls for weight loss. Courtesy of Prevention. Cook, stirring, until the onions are translucent and the peppers are soft, about 5 minutes. Try this delicious recipes for meal break. It may be more costly, but it's worth it to buy wild salmon instead of the farmed variety. Smoky Vegan Black Bean Soup. When you want something a little spicy to warm up your belly on a cool autumn night, whip up this hearty stew, filled with chickpeas and chorizo sausage for a low-cal indulgence.

Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Today's Top Stories. Beyond pasta, spoon this veggie-packed sauce over breaded and baked eggplant slices or roasted spaghetti squash halves. Get the recipe from Sweet Phi.

1. Slow Cooker Seafood Ramen

Sick of the usual meat sauce and meatballs on a weeknight? Get our recipe for Turkey Sloppy Joes. This catfish recipe mimics the satisfying crunch of a fried fillet and the corn salsa provides more flavor than you'd ever find in a coat of soybean oil.

Grilled Corn Salad Rating: 4. We promise, after taking a bite into this crispy cod recipe, you won't even miss the deep-fried version. My sister likes it with peas too. Get our recipe for Butter-Baked Salmon and Asparagus.

Get our recipe for Copycat Wendy's Chili Recipe. Thanks to this healthy dinner recipe, you get a steak and a slab of spiked butter for a quarter of the cost and over less calories than that of a similar dish you would order at Outback Steakhouse. Blackened Chicken Rating: 4. Stuffed with antioxidant-rich Greek-style yogurt, tomatoes, hummus, lamb and, of course, topped with hot sauce. Plus, it's one of our favorite healthy dinner recipes to make. It will cut down on prep and cooking time as well as a substantial amount of calories and fat.

And the Greek yogurt marinades saves a ton of fat from traditional cream and adds some lose weight to improve gut health. Harissaa paste made with hot chili peppers, garlic, and smoky spices, joins forces with citrus fruits and onions to create this unique—yet easy to make—salmon dish. From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes! Spicy Pork Chops with Pineapple. The spice gets its heat from a compound called capsaicin, one of nature's most potent fat burners.

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Bison meat tends to be leaner than beef. Stir in beer. Masala Pepper And Cauliflower Omelet. Chicken is your best friend when it comes to cooking up something light in no time, and can really wear a thousand different flavor hats. View Recipe: Eggplant Parmesan.

  • Recipe courtesy of Skinny Taste.

  • If you're looking for easy, healthy dinner recipes, but you're tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. It's cole slaw for those who don't usually like it!

  • You just need store bought chia seeds and a packet of almond milk.

  • And by making this Asian-inspired dish at home, instead of ordering something similar from your local take-out joint, you're saving tons of sodium, calories and sugar—without sacrificing flavors you crave. Pre-cooked chicken—it cuts the cooking time in half.

  • I mean, really. Pair this nutrient-filled soup with our go-to grilled cheese with apples and bacon for a satisfying duo that will hit your dinner table in 20 minutes flat.

For more or less heat, adjust amount of red pepper. Fennel Coleslaw. Get our recipe for Fried Rice Cups. By Nell Marsh. By Cheri Weiner. All it takes is a hot pan and a bit of salt and pepper to cook up a moist, juicy duck breast that will rival any supermarket steak you might have instead.

Coffee and steak might seem like an unlikely partnership, but the flavor of beef is actually heightened by the robust notes of java. Cabbage Fat-Burning Soup Rating: 4. This coffee-rubbed steak dish would be perfect with grilled vegetables and a side of black or pinto beans, or heat up a few corn tortillas and pass them out so everyone can make their own little tacos. Taco Tuesday is about to take on a whole new meaning.

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Roasted Garlic Cauliflower. I prefer 3 to 4 hours in the refrigerator before I serve it. Get our recipe for Grilled Pizza Burger. Refreshing and easy.

Season well, and shred or finely chop to get a little in each bite. Though it may look difficult to make, it's actually an easy process see our step-by-step instructions. No grill? Return beef to pot along with squash, carrots, beef stock, and barley.

Try this easy, elegant roasted chicken with fresh lemons, oranges, rwcipes herbs. Per serving: calories, Cut and patch if necessary. Spicy Tofu Tacos. Per serving: calories, 16 g fat 3 g saturated18 g protein, mg sodium, 66 g carb, 6 g fiber. Keep the salt in check by using reduced-sodium tamari sauce. Source: EatingWell Magazine, March

Tequila-Lime Pork Tenderloin. That's why we've collected rcipes whether you're looking for low-carb, low-fat or low-calorie. Whoever first placed brick to backbone was smart enough to recognize that the extra weight helped press the bird evenly—and forcefully—against the grill, which translates into a juicier bird with a crisper skin—a win-win in our book. Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company.

By turning the bread into crunchy croutons and the lettuce into the base of weight salad, you minimize the refined carbs and maximize the healthiest part of the equation. Get our recipe for 3-Cheese Ravioli with Cherry Tomatoes. A big bowl of ramen sounds like the perfect meal for a cold, rainy night, right? Looking for a l ow-carb dish that packs in the protein and is paleo-friendly? Serve with rice pilaf and a Greek salad. We've ditched the whole pig but applied the same flavor-packed treatment to our favorite cut: the lean, meaty loin. Okra with Tomatoes.

In the U. This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Top your chili with any combination of sour cream, Greek yogurt, scallions, fresh cilantro, or shredded cheese. Stuff into pita.

Mushrooms and Swiss are close buddies, so out goes the processed American cheese. Nothing beats a steaming bowl of chicken noodle soup on a cold day, does it? Get our recipe for Chicken Under a Brick. I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. Red Lentil Curry Rating: 4.

You might say: "Well, I have no idea what the heck to cook! Cauliflower Chowder A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! It is easy and super tasty. But these recipes are all in one meal. Mitch Mandel.

Get our recipe for Slow Cooker Lose Goulash. Just the latest proof of why simpler is so often better. Red Lentil Curry Rating: 4. Plus, the extra kale sneaks in even more nutrients into the meal. You don't need to follow the recipe or amounts exactly. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you're going to want to make again and again. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Black Beans wright Rice. Grilled Pork Tenderloin Rating: 4. Microwave Corn-on-the-Cob in the Husk Rating: 4. This, the Italian version, is based on parsley, anchovies, capers, and lemon juice, a bright herbal punch that pairs especially well with the smoke and char of a grill. This is a perfect side dish for your summer barbecue or any Mediterranean or Middle Eastern dish.

Pesto, lose weight from basil, olive rinner, garlic, Parmesan cheese, and pine nuts adds rich, satiating, heart-healthy unsaturated fats to the dinner. This wrap makes for an easy and delicious lunch or dinner that's ready in record time. If you want to make it an even lighter, lower-carb version of pad Thai with pumpkin, you can forego the rice noodles altogether, and replace them with spaghetti squash. Souvlaki Rating: 4. Wild and Brown Rice Rating: 3. Get our recipe for Chicken Fajita Burritos.

The best way to indulge in a plateful of pasta when you're trying to lose weight? Can be served hot, at room temperature, or cold. Total Time: 20 minutes Serves: 4 Nutrition: calories,

Inspiration and Ideas Plus, it morphs easily into other dishes. It's that easy! Get our recipe for Chicken Fajita Burritos. This wrap makes for an easy and delicious lunch or dinner that's ready in record time. It's great eating it in the warmer months or any family get-together.

Total Time: 40 minutes Serves: healthy dinner recipes to lose weight Nutrition: calories, 3 g fat 2 g saturatedmg sodium, 12 g fiber, 12 g sugar, 15 g protein. Try out your favorite and let us know what you think! Look for fresh mozzarella balls also called "pearls" in the specialty cheese section of your grocery store. Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan are some of my earliest and most popular recipes for stuffed peppers, and they freeze well too! Total Time: 30 minutes Serves: 6 Nutrition: calories, 29 g fat 5 g saturatedmg sodium, 14 g sugar, 7 g fiber, 2 g protein. Erika Lapresto.

Cooking With Brooks. Top with the chicken. It must be dinnner sweet tomato sauce on top. Fourth, break out the extra napkins. And by making this Asian-inspired dish at home, instead of ordering something similar from your local take-out joint, you're saving tons of sodium, calories and sugar—without sacrificing flavors you crave.

There's so much to love about stir-frys. Light Chicken Parmesan. This is such an easy recipe to put together. Eating Bird Food.

First Baby Food: Peas. These delicious meals should do the wfight The cheesy restaurant chicken dish one likely to involve bacon and ranch dressing as well will ruin any shot you have at a good day of eating. Served on rice, or cauliflower rice to keep it low-carb, this recipe is one that you're going to want to make again and again. By turning the bread into crunchy croutons and the lettuce into the base of a salad, you minimize the refined carbs and maximize the healthiest part of the equation. This recipe takes what you love about pizza—the tomato sauce, the mozzarella, and the seasonings like oregano—and adds them to a juicy turkey burger. Get our recipe for Vegetarian-Friendly Stuffed Tomatoes.

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