Advertisement

Sign up for our daily newsletter

Advertisement

Fruits to put in water to lose weight: 12 Detox Water Recipes for Weight Loss

In a pitcher, place slices of orange and scrape some vanilla bean seeds on top.

William Murphy
Wednesday, November 2, 2016
Advertisement
  • I like to cut the outer casing on one side of the leaf, then scrape the gel into a bowl. Just be wary of any unwanted side effects: The energizing fruits are known as "the Viagra of China.

  • January 12, at am. January 26, at pm.

  • Used for thousands of years to ease queasy tummies and aid digestion, you'll find mentions of ginger in Chinese medical texts from the fourth century BC!

What Is Detox Water?

Drinking these detox waters will help flush away toxins and adding wright to water helps to alkaline blood in the body. The best water drinks for weight loss are the ones that curb your cravings for unhealthy options. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Drinking apple cider vinegar water is one of the best things to drink for weight loss and a flat belly since the main ingredient is water and apple cider activates digestion.

  • Cucumbers contain antioxidant nutrients including vitamin C, beta-carotene, and manganese.

  • Berries are low-calorie nutrient powerhouses.

  • According to the acid-alkaline theory of disease, this will promote better health. This Mango Ginger Detox Water will do a lot of good things for your health, so make a big pitcher today and enjoy.

  • Heat to a simmer, then remove from heat, add cucumber and let sit for 5 minutes.

  • Even after a workout, I would grab a diet coke to sooth my thirst instead of water!

Since then it has turned into a worldwide phenomenon and has helped open up jn new infused water craze. Its aroma and flavor are both refreshing and relaxing. Using homemade sparkling water instead of plain water also softens the strong vinegar taste. We all know that an apple a day keeps the doctor away, but what about figs? The products are often a source of empty calories that will derail your diet.

Though we recommend a healthy diet as opposed loes a fast, we felt this was an important drink to include. Let us know how it was! We'd happily sip from this antioxidant-packed pitcher. The more you drink these detox water recipes, the better your digestion and less indigestion! A zesty blend of apple cider vinegar, lemon juice and water to rid the body of unhealthy bacteria. As mentioned, the polyphenols in berries torch flab and even stop its formation before it starts! The last time you saw this flavor combo, it was probably on a menu describing a super-caloric iced tea.

Strawberries work very well in this recipe as they impart colour, strong flavour and tons of nutrition. It can help boost metabolism ho dissolve fat storage. Not with these detox water recipes! Maria, as long as they are not allergic to the fruit you are putting in the bottle, they should be ok to share your infused water. It's a health powerhouse: it fights inflammation, treats chronic indigestion, and lowers blood sugar significantly, according to a study in the Iranian Journal of Pharmaceutical Research.

GRAPEFRUIT MINT

Improving complexion. This is one of my most popular recipes on my Pinterest page, as well as on my blog. Read This Next. Share See video in article for notes from Jillian.

One study looked at adults who consumed less than 41 oz 1. Cook Time 10 mins. Adding ginger also makes this a great detox water for flat belly, as ginger inn an effective digestive fruits to put in water to lose weight that helps reduce your bloat and reveal a flatter tummy. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing. Cut the third lemon into slices and it to the pitcher along with cucumber slices and mint and let all ingredients set for hours before drinking. They are said to promote a more alkaline environment in the body.

Green tea detox drink recipe is also ideal for weight watchers looking water flush out the fat and get a flatter belly. Total Time: 5 minutes. Hello, Can you please suggest me some tips to reduce face fat. This is a spa combo that not only tastes delicious but can also help reduce belly bloat: lemon is a natural diuretic, strawberry has antioxidants, and mint reduces appetite. You can garnish this cooling detox drink with some more peach slices or add a few drops of vanilla essence for added sweetness and flavour.

BLUEBERRY LEMONADE

May 27, at am. Peach also has positive effects on the scalp and hair. Peach slices Mint leaves Water Vanilla essence optional.

  • Using homemade sparkling water instead of plain water also softens the strong vinegar taste.

  • Pineapple is rich in Bromelain which heals bruises quickly.

  • Put down the fat storing, calorie and chemical packed lemon lime soda and pick up this fat burning, all natural homemade detox drink. Cucumbers contain antioxidant nutrients including vitamin C, beta-carotene, and manganese.

  • Heat to a simmer, then remove from heat, add cucumber and let sit for 5 minutes. Calories: 2 kcal.

Quench your thirst and fight belly bloat at the same time with these fat-burning detox water recipes. Cranberries contain tons of fiber and also supply a hefty dose of vitamin C. This is one of the most refreshing summer drinks for fans of fruit infused water recipes. Slice the lemon and add it in. Good luck and congratulations for taking the initiative to control your health!

The human body already has certain systems and processes in place which help get rid friits all the toxins. Excessive intake can flush out vital electrolytes, which are needed by your body, leaving you feeling week due to electrolyte imbalance. They don't get much simpler than this water, and we love that. Am having a blooted belly fat,how long do I get to take a detox water to see improvement.

Health benefits of Detox Water

Email Required Name Required Website. You can make your own at home using a variety of flavors. Go to mobile version.

The more you drink these detox water ;ut, the better your digestion and less indigestion! Here is the ingredient list for making the flowery citrus blend:. Dragon fruit is not only tasty, but it also contains vital antioxidants and good fatty acids to help keep your body in tip-top shape. November 24, at am. Method Boil water and remove from heat. However, more research is needed Enjoy this amazing warm detox tea in winter and start flushing the fat out!

  • Talk about your double dose of berries: both strawberries and raspberries are great sources of fiber.

  • You may be able to find more information about this and similar content at piano. Both these superfoods make this a delicious and healthy drink.

  • If you're experiencing hair loss, diet may play a role. It's a good thing: Cinnamon balances blood sugar and wards off insulin spikes, which protects you from the munchies.

  • June 16, at am.

  • The enzyme in this fruit, Bromelain, will simmer down inflammation. In one study, women were given three applesthree pears, or three oat cookies — with the same calorie value — per day for 10 weeks.

  • Calories: 25 kcal.

Thank you fruuts much for opening up anew door. Half an avocado grams contains calories, making it one of the most calorie-dense fruits. The login page will open in a new tab. For example, one medium peach grams contains 58 calories, while 1 cup put of cherries provides 87 calories, and two small plums grams or four apricots grams have just 60 calories 1. Additionally, one study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol They contain eight grams of fiber per cup, which will help to keep you full, especially if you pair them with a source of protein like nuts, or nut butter, she says. Method In a large pitcher, add the chunks of mango and slices of cucumber.

Bottom Line: To losw detox water, add fruits, vegetables and herbs to water and then let it stand. Dropping berries into your glass is an excellent idea. Tried this Recipe? The longer it sets the more flavorful the water. Do you drink lemon water throughout the day AND all 4 of these? Total Time 5 mins.

BLUEBERRY LEMONADE

This detox elixir will keep your digestive system working smoothly, so drink up and be sure to eat the fruit when you're done! Total Time 1 hr 5 mins. Here are some foods that may be associated with reduced fertility.

One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less, and hopefully lead to weight loss. Let the mixture rest overnight or for pkt least a few hours in the refrigerator. Mango enhances the flavour of regular cucumber detox water and also adds to the existing benefits of cucumber water. Just leave fruit, veggies, or herbs in the desired amount of water for 30 minutes to soak and hang out for an hour if you really want to experience that flavor. Strawberries Blackberries Rosemary sprigs Water. It makes sense to regularly cleanse the body from inside out and this turmeric detox drink does exactly that.

It also becomes softer to touch. Raspberry Lemon Detox Water Recipe for Flat Belly This is a highly popular fruit infused water recipes and its added advantage is that it gives you clear skin, and a flat belly. If you find that the water gets too bitter, you can infuse for only a couple of hours. Natural or so to say homemade is the best.

GRAPEFRUIT MINT

Get inspired by some of our favorite combinations below. Just bought an losse drink bottle… I dont normally drink sweet drinks, will my infused water taste less sweet than sickly bought fruit waters, say if i use berries? Learn how your comment data is processed. Therefore, it makes sense that we provide our body with some external help and detoxify regularly.

Pin 1K. The mint adds a refreshing dimension that is perfect for weigyt down on a hot summer day. Drinking several glasses of citrusy water daily can help you lose belly fat. The recipes couldn't be simpler: use the proportions in these photos as a guideline and adjust to your taste. So why not make your own healthy flavored water at home? This detox water is a powerful bloat-fighter, thanks to fresh ginger.

  • Cucumber is not only refreshing, but it's also high in vitamins C and K, so eat the veggie once you drain your glass. It's no wonder it hails as one of the healthiest spices on the planet.

  • Fruits like berries, grapefruits, and apples have compounds in their peels and pulp that fry flab and prevent disease in a delicious way. Chop strawberries and slice lemons and lime.

  • The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

  • It can help you fight inflammations and has potential anti-cancer benefits.

  • It is a great way to ween off a sugar kick too

  • Get the complete recipe for watermelon strawberry lemonade detox water here.

It can make you feel a bit sick, but that is okay as your body is throwing water the toxins. This detox tea recipe increases metabolism and is also helpful in reducing gas, indigestion and bloating. You could also go in for different seasonal fruits that you love. Drinking infused water for weight loss is one of the easiest habits you can have to help you lose weight without a lot of effort. They're also a great source of fiber, which will help slow digestion and keep you feeling fuller, longer. Original recipe here. Avocados are a fatty, calorie-dense fruit grown in warm climates.

How Diet Affects Hair Loss. Drop ingredients in the bottom of a pitcher or fruit infuser bottle. As with many other detox products, some people claim that detox water flushes toxins from your skin and improves its appearance. Fruit infused waters are slightly sweetened with the natural flavor of your favorite fruits. It is best to drink any one of these times a day in-between meals.

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:

Want to feel fancy? Pour the water from top. This recipe comes from a fantastic book that you can buy on Amazon. On top of being extremely refreshing, watermelon is one of the healthiest foods on the planet. We chose the 11 fruits that are the highest in nutrient density and are best for weight loss.

Serve with ice cubes. Adding mint to this fruit water will help give it a refreshing taste while promoting digestion and soothing your indigestion and inflammation. You could also grate the ginger if needed. Barbara says:.

They're a great choice at only calories and taste refreshing, too. Lemons are an acidic food that when it enters the body combined with water, alkaline the blood stream. So it is ready first thing in the am? Thanks for sharing these!

Detox Water: The Top 25 Infused Water Recipes for Weight Loss

Print Recipe Pin Recipe. Did you know that by adding a few ingredients to fruits to put in water to lose weight water, you can transform your plain water into glorious detox water with bursts of colors and flavors? The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group. Add in the cucumber and mint and this detox water is a powerhouse for your digestive system. Though we recommend a healthy diet as opposed to a fast, we felt this was an important drink to include.

  • These Instagrammers below have done just that! Three citrus fruits work together in this cleansing detox water: All three are rich in D-limonene, which has been shown to have anti-cancer effects and soothe heartburn and acid reflux.

  • Eventually after drinking these natural detox water recipes I stopped craving sugary drinks as much. In one study, 41 people with prediabetes ate two golden kiwis per day for 12 weeks.

  • Try to consume tablespoons per day minimum and with a high protein low-carb diet rich in plants. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice's health benefits.

  • The longer it sets the more flavorful the water. I need clarification on how many glasses and the mix and match please.

The Bottom Line. One fruit 18 grams contains just 17 calories and is a rich source of fiber, vitamin C, watet A, iron, and potassium 1. Ideally we must all drink glasses of water daily, and for those who workout, this amount must be even more. This help is available to us in the form of infused water and detox diet for weight loss. You can also use fresh cranberry juice instead of using real berries. Total Time: 5 minutes.

The cucumber helps reduce bloat while the strawberries and lemons help increase metabolism with a healthy boost of vitamin C. Fo water and weight loss go hand in hand. However, some people think adding extra ingredients to water boosts its health benefits. These detox water recipes boost your metabolism, eliminate toxins and amplify glowing skin through the support of aging and antioxidants from lemons [ source ] [ source ]!

What Is Infused Water?

Add all the ingredients in a pitcher. Rosemary herb is very good for skin and hair. Eventually after drinking these natural detox water recipes I stopped craving sugary drinks as much.

For more recipes using fat-burning spices and detoxing greenssign up below to get a FREE 1-Day Meal Plan lose weight jumpstart your weight loss today! Not only does watermelon taste delicious, it has a lot of great health benefits including: it helps lower blood pressure, improved insulin response and alleviate muscle soreness. For maximum benefits, 3 times a day. The mason jar is convenient to take-and-go in the morning, and pairing it with colorful striped straws and straw lids makes me want to sip on these drinks even more during the day! This beverage is one of the ultimate detox water for flat belly! So it is ready first thing in the am?

Calories: 4 kcal. These are the best detox drinks that does it all! But the recipe I recommend is with Grapefruit juice. This detox water recipe is part of a larger plan… be sure to check with your doctor before using it in a fast. Pin 1K.

Read This Next. After coming across this site, I decided to give it fruuits try. Persimmons are rich in vitamins A, C and the antioxidant lycopene, an antioxidant which may reduce the risk of cancer. Add pomegranate seeds to the bottom of a glass pitcher and pour water on top. Let the mixture sit for hours.

Health benefits of Detox Water

Lemon and ginger. Get nutrition tips and advice to make healthy eating easier. Total Time 1 hr 10 mins. Cinnamon adds a distinctive, yet subtle sweetness to the water. Rethink your death.

  • This is one of those detox water recipes that not only tastes really good, but it has some very special qualities that may help you feel better and cleanse your body as well.

  • Enjoy after hours. It validates that this method works.

  • We recommend a gallon of water, or fruit infused water a day for optimum health benefits.

  • Aside from being as refreshingly tart as an Amy Schumer routine, grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. To a sauce pan combine the tea bag, lemon, and strawberries.

  • It removes toxins from the blood and liver and aides in digestion making it ideal for a detox drink.

  • Learn more….

Take this as a cue to experiment with flavors of your own. Cook Time 0 mins. Thanks for your feedback! Serving: 1 cup Calories: 7 kcal Carbohydrates: 1. By Eat This, Not That! What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the newest cardio science or a complicated diet, but … water?

But what if you do not like the flavor of water? Some of these are not supported by science, but others have been downright shown to be false. Cucumber is a low-cal and refreshing additive that is high in vitamins C and K. Ideally drink for 2 weeks and see how your body feels.

Easy Detox Water Recipes

Trying to beat the summer heat? Let set in the refrigerator for 1 hour or overnight for more potency. Loading Comments Use these healthy flavored water recipes for weight loss. Drinking detox water for weight loss is the ultimate cleanse to heal your gut and transform your body!

Though her weight loss drinks pack a metabolism boosting punch! If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it lose weight only be a good thing. By Eat This, Not That! It's a health powerhouse: it fights inflammation, treats chronic indigestion, and lowers blood sugar significantly, according to a study in the Iranian Journal of Pharmaceutical Research. If you are new to drinking apple cider vinegar, you can use more water for less apple cider taste but still holding health benefits.

Let infuse for a few hours. April 16, at am. The nails, lips, teeth will also start looking healthier. These have been used on the eyes for ages, but to give some cool vibes to your body just add slices to your water. I originally wrote the Day Spa Apple Cinnamon Water recipe on a blog post back in Apriland it got picked up on Pinterest right away.

Who knew apple cinnamon could work as well in water as it does in oatmeal? Oranges-Sliced Blueberries-organic varieties preferred Ffruits water. Do you drink lemon water throughout the day AND all 4 of these? No, not a kid with orange hair. The nails, lips, teeth will also start looking healthier. This homemade detox tea recipe curbs appetite, soothes acne inflamed skin and also gives you antioxidant benefits. Lemon Ginger Water Detox Ingredients.

Drinking Water to Lose Weight

Total Time 1 hr 8 mins. It boosts metabolism and curbs appetite! Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would. Calories: 54 kcal.

  • Fill the remaining pitcher with ice.

  • Add 1 teaspoon of culinary dried lavender. I sweeten my water naturally with fresh produce such as lemons, berries, cucumbers, apple cider vinegar, ginger and cayenne pepper.

  • On top of being extremely refreshing, watermelon is one of the healthiest foods on the planet. Talk about your double dose of berries: both strawberries and raspberries are great sources of fiber.

  • Mint is refreshing and cooling.

Tired of drinking that boring old H2O? What Is Detox Water? Furits 26K. Notes Notes 1. Pomegranates are the stuff of ancient legend, and for good reason: The seeds have three kinds of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, which all help fight and prevent damage to your body caused by free radicals. Myths About Detox Water. Lemon's appetite-suppressing effects will prevent you from ordering that cheeseburger you think you deserve.

Method Add all the fruit cubed or sliced to a large pitcher. Summary Kiwifruits are highly nutritious and provide a range of health benefits. For complete recipe, click here. Furthermore, kiwis are rich in dietary fiber.

What Is Infused Water Good For?

Try to consume tablespoons per day minimum and with a high protein low-carb diet rich in plants. The tropical backdrop isn't the only thing we love about this one: Aside from fat-burning berries and bloat-fighting kiwi, pears contain catechins, antioxidants that hinder the storage of belly fat! Most of us have had an encounter with Aloe Vera, most likely due to a bad sunburn, but have you ever made your own Aloe Vera Water? This beverage is one of the ultimate detox water for flat belly! There are many benefits of ginger for weight lossand pairing these two together makes for powerful water cleanse to shed those extra pounds.

  • Its sweetness balances the strong vinegar in this recipe. Detox water is said to have many health benefits, including: Weight loss.

  • In a pitcher or infuser bottle, add the fruits and pour water on top. Georgianna Kendrick says:.

  • Peaches are much more than just a sweet treat; they're a nutritional powerhouse for warding off obesity and the health risks that go with it. Ginger is definitely a detox ingredient you don't want to skip.

  • After 17 surgeries, I have very strict physical restrictions so my normal methods of weight loss are impossible.

So upgrade your boring plain water with these 12 delicious, healthy detox water recipes to boost your weight loss! Ready to start pose power cleanse diet?! With this drink you skip all solid food for a week and only consume this drink, if you are looking for something this drastic and you are under the care of a doctor go ahead and try it, though a healthy diet will give you more long term results than a one week fast. This one has a fat-fighting double punch: Both raspberries and blueberries are loaded with polyphenols, powerful natural chemicals that burn fat — and even stop it from forming! Apple and cinnamon. This is a really popular recipe that makes a good all around detox water.

  • So when adding to your H2O, be sure to keep the skin on.

  • They only contain 12 grams of carbs and possess natural chemicals called polyphenols that can actually stop fat cells from forming. Also, start following my other blog Lose Weight by Eating.

  • Its aroma and flavor are both refreshing and relaxing. Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would.

  • Pour cold water from top.

Because infused waters are naturally low in calories and contain no artificial ingredients, you can drink as much of it weight you want. Mary beverley says:. This one has a fat-fighting double vruits Both raspberries and blueberries are loaded with polyphenols, powerful natural chemicals that burn fat — and even stop it from forming! Consumed regularly with adequate exercise and healthy diet, this water with fruit recipe can give you a flat belly. Here are 30 foods that tend to be high in sodium — and what to eat instead. Pomegranate is high in antioxidants which helps flush out toxins and cleanses the body completely.

Skip to content. Prep Time: 5 minutes. Myth 3: It Improves Your Complexion As with many other detox products, some people claim that detox water flushes toxins from your skin and improves its appearance. There are many apple cider vinegar health benefitsamong them its ability to aid digestion and weight loss efforts. Servings 5 servings. What you eat might affect your fertility.

Prep Time 10 mins. Dropping berries into your glass is an excellent idea. Blackberry and orange. Fair Winds Press.

Kiwis have a low GI, so while they do contain sugar, it is released more slowly — resulting in smaller blood sugar spikes 29 Mango enhances the flavour of regular cucumber detox water and also adds to the existing benefits of cucumber water. Apples are low in calories and high in fiber, with calories and 5. Drink glasses between meals to lose weight and curb appetite.

For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries sater 87 calories, and two small plums grams or four apricots grams have just 60 calories 1. So, you need a good balance of nutrients in order for the organs to function optimally. Oranges are a low-calorie fruit that contain lots of vitamins. This herb can boost metabolism and help you avoid unnecessary food cravings.

Easy Detox Water Recipes

Watsr buddy, I just read your post! Method In a pan, add some blackberries and peaches and heat until just about to cook. I used Southern Breeze Sweet Tea bag no sugar, Splenda and orange slices in my bottle and it was great! Summary Kiwifruits are highly nutritious and provide a range of health benefits.

Not only can you flush out all of the extra fat by drinking this detox recipe, you can also get a glowing skin like Queen Bey herself. Ashlynn says:. Dandelion helps with many health issues including indigestion and bloating etc. June 27, at am.

The answer is YES! Just three tablespoons per day max. Infusing Time 1 hr. Tired of drinking that boring old H2O? It also packs a high fiber content so be sure to eat it after you finish drinking this delicious detox water. Was this page helpful?

Benefits of Fruit Infused Detox Water

Calories 2 kcal. Cayenne pepper is spicy and burns- in a good way! Strawberry can help unload toxins and even shed extra pounds with its diuretic properties. Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs.

Take Home Message. Drinking water instead of caloric beverages decreases is beneficial to fueling the body with less calories. Though her weight loss drinks pack a metabolism boosting punch! Total Time 1 hr 4 mins. Go to mobile version. Calories kcal. Its sweetness balances the strong vinegar in this recipe.

Strawberry Lemon or lime Powdered cinnamon Filtered water. That's good stuff. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. Dropping berries into your glass is an excellent idea.

Fruit Infused Water Recipes and Tips for Weight Loss

Mint is refreshing and packed with healthy compounds. This water may not help you get ripped, but the nutrients figs contain, including potassium, help your muscles work. Mango Basil Infused Water This next recipe will help you answer the question-what to drink to lose weight?

Moreover, consuming fruits with high water content may help you shed extra weight Mandarin Orange Blueberry Coconut Water This tropical delightful detox water recipe is slightly different than the other infused water recipes discussed here in that; we use only lode water for infusing with fruit and do not add any plain filtered water. Pour water on top and let sit for at least 8 hours. Barbara is the founder and owner of www. I heard today cucumber infused water is great for your skin, is it the combination of infusing it into the water, because I know what is good for everything: and is there any other benefits for cucumber infusion for as well? Dining Hall Dorm Lyfe Perfect for when you're

  • Healthy Chicken Enchiladas ».

  • Sarah says:.

  • Boosts Immune Function This is one claim about detox water that may be a little exaggerated.

  • Apples are one of the best fat-burning fruits; leave the peels on and snack away once you've drained your glass.

Craving something sweet to drink? Fruit like to cut fruits to put in water to lose weight outer casing on one side of the leaf, then scrape the gel into a bowl. Drinking these detox waters will help flush away toxins and adding lemon to water helps to alkaline blood in the body. It's theorized that's due to oranges' high level of carotenoids, the pigment that gives the fruit its color and functions as a potent antioxidant, mopping up free radicals and repairing DNA damage that can cause disease. The fruit is rich in phytochemicals, a bioactive compound that burns fat. She is a mama of two young boys and loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower crusted pizza.

For maximum benefits, 3 times a day. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes to choose from. Barbara Komorek. Add all ingredients except water in a glass jar or pitcher. Good ol' H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly.

Read more about:

Sidebar1?
Sidebar2?