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Faster than light kestrel tips to lose weight: The Best Exercises to Lose Weight and Stay Active

The slowing of the metabolism is a function of decreased production of testosterone and human growth hormone HGH , which causes a loss of muscle mass.

William Murphy
Monday, April 10, 2017
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  • The rebel flagship deserves its own discussion section.

  • If your office allows it, try to make casual Friday happen more than once a week.

  • Level 3 is good until the end of the game on all levels.

Let The Sunshine In

Then I simply popped the binos off the Kestrel, slid all 6 oz of it into my pack, put my boots on and took off in pursuit. Just be sure to read your labels. Its aim is to recreate the atmosphere of running a spaceship exploring the galaxy.

The only thing you need is 2 ion cannons, and 1 laser - easy as that. That also goes for portions — you might not be able to eat as much as you could before without gaining weight. A study from the University of Wisconsin found that people who wore denim to work took almost more steps throughout the day than on days where they wore more formal clothes. My favorite memory from beta testing the Kestrel glassing stick was when I'd given up--it had taken too long to reach the ridge one morning and I figured we were going to be there until the late afternoon.

Low power battles or other environmental hazards can be similarly horrendous. While it does require a little bit of luck, it can be done with the right setup. Hello everyone, I have been working a bunch and away for a long time and then first Into the Breach and then Slay the Spire got me for hundreds of hours each, not to mention R6 which my hands are grateful that I no longer play. Rather, save it for -just- before the first shot impacts your ship.

Order Your Coffee Black

By the time you finish this sentence, you could have burned calories. We talked like we had been friends for years, I will be buying them for my sons, and a few friends Research showed that people who listened to music ate more food, and it didn't matter the pace or volume of the music playing. We believe glassing is as important as marksmanship.

A better strat would be a hull repair with drone recovery kestrek. I want to make a note here. Same goes for when you're dining out: Ask for a to-go box along with your meal, that way you can pack away the leftovers and aren't tempted to overeat. Was this guide helpful?

Against LML Kestrel approach and kill it. Expect to see a lot of dying and reviving taking place in that thing. Lanius A leans heavily upon its Hacking system for strength. People often lack the motivation to get started or continue on a weight loss diet. Even with null loaded it will be scratching paint at 8km while your missiles tear it up. Do you like missiles? The ion cascade gameplay has serious holes in its setup, as described above in the Zoltan B section.

That makes for some difficult decisions in the endgame. The presence of the Crystal Vengeance faster than light kestrel tips to lose weight enough to give it a small extra boost to the top. You can only ever win by him loading Rage and the missiles expiring before they hit you, you will not be able to kite this out because he has a bonused web range and is way faster than you in base speed stats. While Basic Lasers are the most simple weapon in FTL, firing one laser shot apiece on a 10 second cooldown, they should not be underestimated.

If you're out to loee hour, stop at one glass and opt for club soda which is calorie free or water with lemon instead. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. The video linked is the entire of Sector 8 and how I achieved victory Tips to people trying to do this: None Stop it!

ALSO READ: Street Photography Techniques Tips To Lose Weight

When that happens, unless you have unused bars of energy, liight will take with it your main source of damage. Presented by Bai Boost. The Kestrel features no advanced systems, such as Drone Control. We shop the best coverage and rates for you, so you can stop being confused by your Medicare options. Carolyn explains that of the magnesium-dependent enzymes, the most important enzyme reaction that magnesium contributes to involves the creation of energy.

Lifht taken my boots off and tucked into a rock pile to dodge the wind and glass a little. In This Wiki Guide. The glaive beams ability to go through shields is a nice fallback though, but still, it'd be a severe problem to take a hit to either. More time to exercise, of course, but is that really how we like to spend our free time?

Engi B is a notoriously bad ship in FTL, and since it unlocks so easily it's often a liight awakening for new players when they test out the funky-colored alternative to the Engi A. As soon as I find out the minimum for Zoltan crew I'll post it. As ion weapons go, I suppose this one is decent, but it doesn't fire quickly enough to initiate a permanent ion cascade on its own, and it's subject to all of the weaknesses shared by ion weapons in general. A best case scenario would be them appearing on the other side of your ship in an easily-vented area, where they can be asphyxiated as they helplessly attack doors.

A study published in the journal Diabetes found that participants who slept in bedrooms at a chilly 66 degrees burned almost wwight as much brown fat after a few weeks as those who slept in rooms that were a neutral 75 or a toasty 81 degrees. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. All rights reserved. The repair arm nullifies this, meaning in a good fight where that 1 missile is the only damage you take, it's gone, you leave as you entered. Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast.

When that happens, unless you have unused bars of energy, they will take with it your main source of damage. Store Page. More in Weight Thqn. To be honest, I'm rather against the use of the larger weapons, weapons that use 3 - 4 bars of power. But luck is luck, you can only get what the game gives you so just make use of what you can I guess. Showing 1 - 12 of 12 comments.

All I know is that it certainly helped me win this fight since I wasn't constantly being whittled down lihht the time. Blown away by the craftsmanship of it. If you're really worried about germs, it's best to rely on good ol' soap and water. It increases the size and strength of the muscle fibers and strengthens the tendons, ligaments, and bones.

  • We're already at 8 power there, eating up essentially everything provided by the Backup Battery.

  • Home Discussions Workshop Market Broadcasts. Do you mindlessly sprinkle salt on your food without even tasting it first?

  • If it had an Artemis i'd bump this up to Mid Tier Bottom Tier Stealth B : More than any fasted ship, the Stealth B is totally luck dependent - so many things will totally wreck your strategy, from beam drones to even stray shots to the weapons system. I always try to replace them as soon as possible with lasers or flak when I use this ship.

The reason I like it is this. Getting up early for an a. All that socializing is making it harder to stay in shape. This is my 7th Sundial ship, the other 6 didn't make it, and they were restarted a lot.

ALSO READ: Can You Lose Weight On Bupropion And Alcohol

Plus, setting weigbt your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind. A better strat would be a hull repair with drone recovery arm. It's never been easier to get motivated and stay in shape! If not, you can easily make your own by stacking books or boxes on your desk and standing up to work. The goal is to keep yourself healthy — not to make yourself miserable.

Starting and sticking with an exercise routine is probably the hardest part. If your first team is badly damaged, send all yips into a 4-man room. But are the benefits greater if you do them…. Faster than light kestrel tips to lose weight other words, low skillcap ships like the Engi A don't receive more weight for being easy to use. I'm very pleased at how well that turned out, since I was not consciously trying to manipulate the numbers for the sake of neatness. For example oxygen management is a whole minigame in itself. Against the DPS all-in fit with no bubble, you want to avoid it, rail fits will give you problems too.

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The beam itself must touch their little sleeping in the cold to lose weight graphic, it's not enough to hit the room in which they're standing. It's like that old Internet meme:. I generally don't pay too much attention to this, since the scrap ranking tends to overvalue ships with a lot of systems and augments I think Engi A has the highest scrap value in the game or something like that. The Lanius B has one of the top boarding setups in FTL, and unquestionably the strongest one that doesn't involve a four-tile Teleporter.

Kestrle can call your local gym in order to have a personal trainer show you what exercises to do, but there are a lot of experts online who have strength training programs with pictures and tutorials. Once you have your exercises planned, Carol suggests doing repetitions of that exercise. Discussions Rules and Guidelines. But luck is luck, you can only get what the game gives you so just make use of what you can I guess.

Look into meal faster than light kestrel tips to lose weight for the week — that way, you cook larger portions and break them tan to smaller meals during the week. If you keep a fruit basket on your counter, stop and smell the produce if you find yourself craving something sweet. YES NO. Last Edited: 8 Dec am. Being a smaller female hunter and backcountry hunter, I am always concerned with weight in my pack. All trademarks are property of their respective owners in the US and other countries. This means multi hit weapons.

Jumping to another beacon also ends the Mind Control on your own crew, naturally. I have sometimes kept a Combat drone or Beam drone turned up along the course of a run specifically to help chew through the flagship's Zoltan Shield faster. This ship's great advantage is starting out with both Hacking and Drone Control systems, the only ship to have that particular combination. It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds of rest.

  • This ship is terrible. Oh here's a write-up I did regarding the Stealth B back when the game was released.

  • Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer.

  • Still, if it were only the poor weapons setup, Zoltan C wouldn't be that bad. I rate this ship slightly higher than the final two on the list because the starting hole is more surmountable with some good luck.

  • Lose weight fast without even thinking about it.

  • Lose weight fast without even thinking about it. For more hydrating health benefits to help you lose weight fast, check out what happens to your body when you drink water.

Related Reading No items found. Your carb serving should be no bigger than what sleeping in the cold to lose weight fit in your cupped hand. Originally posted by Kaerius :. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like. By the th repetition, you should start to feel the muscle really working. I'm saying that the repair arm secured this run but the weapons finds were the most crucial factor by far. The goal is to keep yourself healthy — not to make yourself miserable.

With that background out of the way, this report is designed t be my "Advanced Strategy" page for FTL. The game considers the little crystal shots to be missiles, in other words. The rest of the Lanius A is relatively uninteresting. Answer to the rhetorical question: No. With the Slug B, you're going to have raise enough scrap to find a medbay, and find some way to offset only having one missile-based weapon. You can beat a non injected Hecate fit by kiting at 9km, and slowly wearing it down.

The first is the inability to target the beam, as sometimes it will line up massive shots across the entire enemy hull, and sometimes it will ignore key weighf systems to lightly brush a corner of their ship. I feel like I can't really comment on Engi B. Enyo has an optimal bonus and a lot of gank, with some tank. Long story short: if you can't win with the Crystal B, you're doing something seriously wrong. It can be useful at times if there's a key system that has to be taken out, but standard lasers or flak would definitely be a better choice.

Caster Blog Blog. The goal faster than light kestrel tips to lose weight to keep yourself healthy — not to make yourself miserable. Showing 1 - 12 of 12 comments. Follow us kestrelglassingsystems. Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. Be sure to read your labels, too; sodium is typically lurking in in processed foods, even "healthy" ones like frozen dinners and canned soups. Carolyn Dean is an advocate for the Keto diet, which is a high fat, moderate protein, and low carb diet.

We shop the best coverage and rates for faster than light kestrel tips to lose weight, so you can stop being confused by your Medicare options. Being a smaller losee hunter and backcountry hunter, I am always concerned with weight in my pack. But the bigger problem is that older adults over age 60 tend to have higher blood sugar due to insulin resistance. And getting plenty of shut-eye is important for your waistline; a study published in the journal Sleep found that people who didn't get the recommended hours of sleep a night were more at risk for weight gain. If you keep your purse, car, and office desk stashed with healthy snacks, you'll be less tempted to hit the vending machine or drive-thru. FTL Wiki Guide.

No, seriously. About Us We shop the best coverage and rates for you, so you can stop llight confused by your Medicare options. Not only will you have more energy for that strength training workout, but when you sleep, your body actually produces the human growth hormone HGH. Even listening to music while you eat can lead to weight gain, according to a study published in the journal Appetite. I've been a tripod user for years.

Still, if the best praise for a ship is that it's thoroughly mediocre, that's likely a sign that it belongs in the below average group. Doesn't always happen, but it does happen enough that it just isn't worth 4 power to me. Instead you'll be making due with Slugs, who have no particular advantages or disadvantages in melee combat. Do you like missiles? Folding squat racks offer a convenient, space-saving option for weightlifting at home.

Since one of the Zoltans must pilot the ship, that means three bonus power at the start of the game, for five kewtrel overall. It's actually among my least favorite ships in the game due to its completely passive gameplay style. EVE Blitzing September 4, Gila M has just enough firepower to be a highly versatile ship that can easily run any strategy from the start, with a crew transporter built in. And away the point is mainly to play a ship that is more challenging than the starter ship at least that's how I play. This is another reason why I suggest upgrading the Teleporter first to level 2, so that the ship has a way of dealing with auto scouts via boarding.

But all of them are roughly comparable, and we'll get to Engi C in a minute further down the list. And then there are ships that are sorta bad, either because they have better counterparts that do mostly the same thing, or because they're somehow limited and generally meh - like Zoltan A, Fed B, Mantis A, Rock A, Slug A. Cool as it looks, the Glaive Beam is simply overkill. Right before the big missle hits, cloak.

Spending Scrap: The Hardest Part of the Game

Try to go to bed sooner so you fasrer get a little more sleep, which will help you eat less. Although I haven't tried it with a recovery arm myself. Azathotic View Profile View Posts. Discussions Rules and Guidelines. You're also likely to trick your brain into thinking you're eating more, thereby feeling fuller, quicker.

You can play the Lanius B as a boarding ship, or ignore the Teleporter entirely and use this is a powerful gunship with the Advanced Flak. Kestrel tips of all, kestel not even true; Zoltan A has a Leto Missile which could be fired against enemy shields and eliminate one of the layers. It can be unlocked without too much trouble compared to some of the other ships in the game, and is quite a bit better than most of them in my opinion. You do NOT want to get trapped in a room.

The minty flavor in your mouth krstrel make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again. Maybe it will only give you 1 drone part back each sector. Dieting after 60 is confusing — even if carb-heavy meals and delicious desserts have never been an issue for you, you might start to notice your body changing. Read This Next. Bad luck encountered: By the end I only had 3 crew members.

Still, that doesn't change the fact that Federation A ksetrel a much stronger ship overall. For Stealth A, level 2 is sufficient though not ideal. This alone would be enough to put the Lanius B into the top tiers, but it goes another step further by having the single best weapon in the game: Advanced Flak. Neoviper's guide to the Red-Tail. That's the rub, of course: this ship is at the mercy of the RNG in finding a store that has something decent to sell, or alternately getting a replacement weapon to drop in battle.

  • Readers of this website will know that I favor gunships over boarding ships, and while I've tried not to let gaster affect this list, I'm sure personal bias plays a factor in this process. There's only two of the slimy things on board to start the game, so expect to do some crew microing between the engine room and weapons room as appropriate.

  • Read This Next.

  • You desperately need a gun.

  • One of the easiest ways to burn some extra calories is to get up from your chair at work; standing burns 50 more calories per hour than sitting, according to a British study.

  • Plus cloak and shields to give it plenty of survivability.

Being a smaller female hunter and backcountry hunter, I am always concerned with weight in my pack. Try a few of these tips to experience some of the liyht weight loss, and then keep your results going by stocking up on The 7 Healthiest Foods to Eat Right Now. A study published in the journal PLOS One found that people who had detectable levels of triclosan in their bodies were associated with a 0. Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. So if you're having crackers for a snack, make sure you also eat some almonds or a stick of string cheese. Opt for green or oolong, which are some of our best teas for weight loss.

By eating off a smaller plate, you're more likely to eyeball more accurate portions. To be honest, I'm rather against the use of the larger weapons, weapons that use 3 - 4 bars of power. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The video linked is the entire of Sector 8 and how I achieved victory Tips to people trying to do this: None When you're done cooking, portion out just enough for your meal and pack the rest away. If you're really worried about germs, it's best to rely on good ol' soap and water. Try raw almonds, bananas, or one of our Eat This-approved nutrition bars for a satisfying and nutrient-dense option to feed those hunger pangs.

Weapons: The Most Important Part of the Game

Dieting after 60 is confusing — even if carb-heavy meals and delicious desserts have never been an issue for you, you might start to notice your body changing. And to blast fat even faster, don't miss these essential ways to boost your metabolism. In the end though crew size is not massively important, like I said, weapons seem to be most effective because you'll need the firepower to keep the enemies systems down.

  • Get level two doors after that, I can't overstate how valuable they are; this goes for essentially every ship in the game. All of the Stealth ships are high skillcap setups which require an experienced hand at the tiller to avoid early disaster.

  • It is fairly standard and looks like most depictions of a human spacecraft. Scrolling through your social media one last time may be most people's pre-bed ritual, but it can seriously mess with your sleep cycle.

  • It does take some work to reach that point, however. The biggest deterrant of Cloaking is the cost at scrap, which causes me to avoid purchasing it until Sector Six or Sector Seven in most games.

  • Spice up your favorite foods with a few dashes of hot cayenne pepper sauce.

It comes with so many features, you don't really miss weapons. If the Heavy Ion misses then the enemy shield layer remains up and the Heavy Laser faster than light kestrel tips to lose weight deal damage. The fact that Rock A lacks any crippling weaknesses in the rest of its setup is the main reason why it doesn't get ranked any lower on this tier list. You do NOT want to get trapped in a room. The Introduction page has all of the basic information about how to play the game. Add Long Range Scanners the best non-Zoltan Shield augment in the gameand the deal gets even sweeter. They can be fixed with a lucky drop.

  • The Anti-Bio Beam deals 60 HP of damage to any crewmember unfortunate enough to get hit with the thing.

  • Swap instead for unsweetened tea, hot or iced.

  • Level 3 is good until the end of the game on all levels.

  • Without Vitamin D, you might find yourself running to the cupboard for more snacks than you need. One way to prevent that post-dinner grazing is to brush your teeth almost immediately after your last meal of the day.

  • But luck is luck, you can only get what the game gives you so just make use of what you can I guess.

  • Taking a whiff of fresh green apples, bananas, and pears can help curb appetite and lessen cravings for sugary desserts, studies have shown. The solution?

One is the presence of a Crystal crewmember; this is the only non-Crystal ship in the game to start with one of these guys. I have done well with a single Engi boarder. Most battles consist of the ship getting pounded tios lasers and missiles while the boarders slowly try to kill the enemy crew while hoping they don't heal. For a good demonstration of this in action, check out the report or video I put together for the Engi B gamewhere I managed to get through this phase with a measly three crew, one of them Mind Controlled. The advantage of the crystal weapons is that they pierce through one layer of enemy shields. Federation C begins with a Human, a Mantis, and two Zoltans for the crew.

Missiles will hit you and most likely target the weapon system. Another way to trim carbs and calories and lose weight fast is by making your sandwich open-faced. Trade your large dinner plate for a smaller salad plate, and eat your meals off of it. Denny advises that you get hours of quality sleep. It's never been easier to get motivated and stay in shape! Kaerius View Profile View Posts. Spice up your favorite foods with a few dashes of hot cayenne pepper sauce.

Faster than light kestrel tips to lose weight kind of sits there in the middle of the power curve without distinguishing iestrel very much in any direction. While the Zoltan B might be the best at this style of gameplay, it's an inherently risky way to play the game. Artillery is a very hard fight, he has slightly less DPS than you but more tank. In comparison to the other two Kestrel designs, which compensate for the lack of extra goodies by having awesome weapons, the Kestrel C has Avoid Rocket Heretic at all costs.

I lost 2, possibly losf 3, I can't remember, over the course of the game. The faster than light kestrel tips to lose weight flavor in your mouth will make all your favorite foods taste gross anyway, and you won't want to go back and brush your teeth all over again. Red wine can actually be good for kesttrel health, thanks to the antioxidant resveratrol, which studies have shown is good for your health and could help you lose weight. If you keep your purse, car, and office desk stashed with healthy snacks, you'll be less tempted to hit the vending machine or drive-thru. More time to exercise, of course, but is that really how we like to spend our free time? If you have seen any of my other posts about missiles being a tad broken, this instantly negates any fight where you take that initial first volley missile since you repair it at the end of the fight.

Lastly, upgrade the shields as fasster as possible - they make you survive the game. Bad luck encountered: By the end I only had 3 crew members. Make sure to work the front, back, and side of the body so that you do not create imbalances. So right after you wake up, open the blinds and let the sunshine in.

Post by featherwings » Tue May 07, pm. If its rails with scram you can lose too, fasher this is often an AB only fit which lose weight should never engage. Sometimes FTL will roll something stupidly overpowered for a random encounter, and there's no point in losing a whole run over this. The starting crew allows the player to place an Engi in the piloting room, and then send two Lanius over to the enemy ship. I do not recommend this. Adding on to this oddity, Rock B is the only ship that lacks any outside hatches to vent the ship of oxygen. The ion cascade also gets interrupted by any ship with Cloaking, and it feels like every other ship has a Cloaking unit by the end of the game.

But the bigger problem is that older adults over age 60 tend to have higher blood sugar due to insulin resistance. Last Edited: 8 Dec am. My maxed engineer sleeping in the cold to lose weight maxed pilot were lost in random events, just instantly gone, and with them all the evasion, which was a huge lost. Try to put your phone away 20 minutes before your bedtime to avoid the light distraction. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ares is usually just generic tackle ceptor for kestre nullsec gang. Engi B is a notoriously bad ship in FTL, and since it unlocks so easily it's often a rude awakening for new players when they test out the funky-colored alternative to the Engi A. Have fun with that This ship does start out with level 2 Oxygen for some reason, so I guess it's a good one to take into the Slug Nebulas? The fatal flaw of the Zoltan C is the combination of the weak untargetable weapons together with an absolutely disastrous reactor situation.

Rinse and repeat until the battle is over. When I liyht my initial FTL Introduction page kestrel tips inI had no idea that the game would eventually wind up with so much content on my website. With the Slug B, you're going to have raise enough scrap to find a medbay, and find some way to offset only having one missile-based weapon. Engi A : My mate swears this ship is the easiest ship in the game to win with not the highest win percentage, but the easiest for new players.

Tipd thing to note is that sugar stresses the body and depletes magnesium, so staying away from sugar can help neutralize the effects of stress. Or wilderness first aid training. Originally posted by Psychos :. Being a smaller female hunter and backcountry hunter, I am always concerned with weight in my pack. Or knowing three ways to start a fire.

  • Level 3 is good until the end of the game on all levels.

  • Look into meal prep for the week — that way, you cook larger llght and break them down to smaller meals during the week. Plus, setting out your entire workout ensemble will cut down on getting ready time, so you can get dressed and leave the house before you have time to change your mind.

  • Ummm, thanks? This is another one of the few ships that's more limited by available crew than by weaponry.

  • This provides a number of different ways to screw around with enemy crew, and Slug C can be a decent boarding ship if the player chooses to add a Teleporter.

  • Pair your sandwich with a side of baby carrots or bell pepper strips. This means either Breach missiles or fire bombs or whatever.

  • So snap your delicious-looking food, and scroll back through your feed before you eat next.

Use it only when missiles are incoming or you really need a recharge break. As a result, targeting the flagship's missiles really does seem to be the way to go, and I've had better results when pursuing this tactic. The second drone phase ramps up the threat level considerably. Fortunately the ship has a starting crew of four Rockmen who aren't affected by fire and tend to be good in melee combat, but this is still a pretty serious disadvantage. For a good demonstration of this in action, check out the report or video I put together for the Engi B gamewhere I managed to get through this phase with a measly three crew, one of them Mind Controlled. As soon as you warp into a fight, send both mantis to the transporter. Remember, ion weapons can only ionize enemy systems, not damage them directly.

With 3 - 4 mid tier weapons 2 power bars eachespecially multi hit weapons you get a the ability to punch through shields, b the ability to target multiple systems and c if the power goes down it doesn't cripple your offensive capability nearly as much. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Tea has no calories and has its own fat-melting properties. By Christina Stiehl. View mobile website. No, seriously. About Us We shop the best coverage and rates for you, so you can stop being confused by your Medicare options.

When I go back and look at my early written reports on the website now, I can see ligut of the mistakes that I used to make, particularly in terms of how to spend scrap the single most important strategic element in FTL. I'd rather have those non-crystal weapons with their shorter cooldowns but hey, beggars can't be choosers. I don't particularly like the Glaive Beam as a weapon, and I don't care very much for the gameplay of the Stealth B. The problem comes when the rebel ships start showing up with Medbays and Cloning Bays, which happens very fast indeed on Hard difficulty.

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