Advertisement

Sign up for our daily newsletter

Advertisement

Doctor luis navarro hypnosis to lose weight: Verify your identity

How do I do it?

William Murphy
Sunday, January 15, 2017
Advertisement
  • Mini Case Study. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world.

  • The best and easiest, and most natural way to lose weight Get started today! Our minds work on two levels — the conscious and the subconscious.

  • Did you find this document useful? However, exercise has beneficial effects on insulin sensitivity, increases energy output, and results in improved health markers.

  • As the brain gets accustomed to using the creative powers of your imagination, the mind and body move closer to the ideal weight.

Lose Weight with the Help of Hypnosis Audios.

That hypnoxis one to three pounds per week on average. I have developed a unique and effective smoking cessation treatment to help you quit smoking. These audios could be enjoyed regularly with exceptional benefits. Receive an explanation about nicotine addiction and why, through my hypnosis, you will not experience nicotine withdrawal symptoms.

  • Make Money with Us.

  • Think of everything you could gain for yourself and others in terms of health and well-being. So you know that being overweight is hazardous to your health and you have actually tried awfully hard to shed off those pounds.

  • Using his expert knowledge, he also ensured they were given the nutrients they needed through supplements.

Do you want to stay fit and attractive, heal your body, and improve your well-being without tto stress of counting calories and being picky about what you eat? What are you waiting for? Ring Smart Home Security Systems. The journey to a more enjoyable gym experience is just one purchase away! Therefore, I recommend you exercise. Intermittent fasting IF is a meal-timing protocol. Inside this audiobook is a sensational guide to understand Dr.

ALSO READ: A Girdle That Helps You Lose Weight

If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood Diet. Open navigation menu. Hypnosis can help you lose weight without facing the risks associated with surgery. How much should I eat to lose weight? Kundalini Meditation Academy. Free with day trial. Excessive weight is dangerous to health and an obstacle to daily life.

Eating is used to compensate for lack of love, deal with frustration and boredom, or sometimes even to avoid hypnosis. An easy way to alter habits and build new subconscious programs is through self-hypnosis. I will help you quit smoking forever. This is exactly what occurs with tobacco. Create new habits linked to your stomach. Many are skeptical about such uncommon treatments so most don't actually try it. Through my method for weight loss, you will lose weight without starving, and learn to eat from your stomach, not your head.

Welcome to Scribd!

Weight Loss Hypnosis, Book 1. Also, fasting is not a free ticket to eat whatever you want during your feeding window. Amazon Subscription Boxes Top subscription boxes — right to your door.

Any routine that focuses on increasing the volume performed hypnossis time progressive overload. Can I drink bulletproof coffee during my fast? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? With the right mindset and hypnosis, you can achieve your desired weight, become healthier, and stay fit for the rest of your life. Do you want to achieve your dream body and naturally lose weight?

ALSO READ: Hand To Hand Combat Tips Mass

Close Privacy summary This website uses cookies to enhance your experience while browsing the website. Thereafter, I will utilize hypnosis to induce your subconscious and disable your smoking habit without you experiencing any physical discomfort or nicotine withdrawal symptoms upon quitting. But opting out of some of these cookies may affect your browsing experience. Hypnotherapy can be pricey and can range in the hundreds of dollars for each session. You also have the option to opt out of these cookies.

As human beings, we are by nature resistance to change. Now what? Just ponder on how frequently some 'trigger'? No matter how long you have been smoking or the magnitude of your dependency, you can contact me to guide you onto the road to leaving nicotine behind forever and vastly improving your life. Therapies to quit smoking.

Categories

You cannot be liis to do something against your will! Make the decision to leave the extra pounds and bad habits that stop you from looking and feeling your best behind. The method clearly allows patients to loosen up as well as pay special attention. Discover how to establish a plan of action designed for your weight reduction efforts. I offer a way to lose weight without dieting.

  • Carousel Next. No matter what magic pill is popular in the supplement magazines, or what the juiced-out bro at your gym is telling you, there is one way to lose weight; you must burn more calories than you consume.

  • In this way, resistance of the conscious mind are bypassed.

  • I only recommend BCAAs when working out fasted. Zulia Ahmad Burhani.

  • How Much does it Cost? Such as, smaller amounts of healthy food will satisfy the client.

The subconscious mind controls our habits, emotions and cravings. What results will you achieve using my method? Hypnsis usually fills a need — or at least is viewed as doing so. The possible needs, real or imaginary, are many. What is my method? Think of everything you could gain for yourself and others in terms of health and well-being.

Easy, Fast, Healthy Meals. Rahul Mohan. Shungite: Protection, Healing, and Detoxification. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues.

Uploaded by

I provide online smoking cessation treatment. Doctor luis navarro hypnosis to lose weight Doctors will take a closer look at how a woman used the power of hypnosis to lose weight, and will explain whether it could work for you. As a result, altering behavioral patterns, thoughts and beliefs. Hypnosis is a crucial solution and is not a shortcut. Navarro, TX Hypnosis for Weight Loss If you want to lose weight and you have the intention to want to keep those extra pounds off, there is no better or simpler means than with professionally recorded hypnosis audios.

  • Nerual Drolifer.

  • Our minds work on two levels — the conscious and the subconscious.

  • A calorie surplus makes you fat.

  • The best substitute is hypnosis audio treatments which you can hear at your own convenience. Lose Weight with the Help of Hypnosis Audios.

  • Nutrition Monitoring and Evaluation Indicator Criteria. Can I drink bulletproof coffee during my fast?

  • Once crossing over into fasting for multiple days, you are no longer fasting intermittently, but are undergoing an extended fast, outside the scope of IF. Therefore, I recommend you exercise.

Flag for inappropriate content. Flag for inappropriate content. Download now. Are you looking for natural ways to completely eliminate the herpes simplex virus from your body? Franchise Alien.

Do you find yourself trying hard to lose pounds without any progress? The more the techniques are practiced, the more permanent the results become. You can quit smoking now. Share This Share this post with your friends! In addition, the desired foods high in fats and unhealthy choices are addressed and reduced. Save my name, email, and website in this browser for the next time I comment. Hypnosis has proven to be the most effective, most reliable, easiest, safest and most natural technique for individuals to lose weight.

You do not have to face the challenge to quit smoking alone. If you have already dooctor to quit smoking using other methods without success, you will finally achieve this goal through my method. We also use third party cookies to help us analyse and understand how you use this website.

  • Yeyen Musaini.

  • We make decisions, think, and act with our conscious mind. Shall we get started?

  • Download now. Sheilani Martins.

How is this accomplished? You will know how to stop eating when you feel full. Weight loss is one of its successful applications. However, this sensation of pleasure is deceiving. Live without food anxiety. The goal is to retrain the brain by speaking directly to the subconscious mind.

While in the relaxed state known as hypnosis, we can communicate directly with the subconscious mind. One thing that people do notice i change in their daily behaviors. This process establishes greater self-esteem. If I'm not glued to my computer screen, I'm chasing after my enthusiastic little boy.

  • When Dr. Hatting Length: 35 mins Unabridged Overall.

  • Lose weight in a healthy way. Unfortunately, only a handful of weight-loss diet programs show consistent evidence of effectiveness, and the long term benefits are close to nil.

  • First, let me introduce you to some terms.

  • These reasons alone are sufficient when considering the importance of quitting.

  • With the right mindset and hypnosis, you can achieve your desired weight, become healthier, and stay fit for the rest of your life. People with diabetes receive mixed messages about weight loss from magazines, newspapers, friends, family, and, yes, even health professionals.

  • Treatment to stop smoking.

During a session, specific elements will be addressed identifying such factors as:. Shall we get started? Unfortunately, only a handful of weight-loss diet programs show consistent evidence of effectiveness, and the long term benefits are close to nil. With my plan you will learn how to lose weight without dieting or going hungry. This is exactly what occurs with tobacco. The game to quit smoking is played inside the mind, and we will win!

This is to show that gastric band hypnosis could be the one approach you need to turn things around as far as your weight is concerned by helping you develop a new relationship with food, break food addictions, stop overeating, manage your food portions, and much more! What are Macros? Most involve a daily fast with a daily feeding window. Mike Ku. Khim Inthongpan. Popular in Clinical Medicine.

Positive body self-image affirmations, diminishing food cravings, anxiety, and depression over-eating. Sebi Alkaline Smoothie Diet. Filter By. Original Title: mini case study.

Do not continue allowing nicotine to control you and loes negative emotions. Weight loss is one of its successful applications. You will learn to listen to your stomach and only eat when you are really hungry. Unfortunately, only a handful of weight-loss diet programs show consistent evidence of effectiveness, and the long term benefits are close to nil.

  • More From HM.

  • Your subconscious believes what you tell it.

  • He was a renowned pathologist, biologist, and herbalist, among others. Most, if not all, people would love a long and happy life.

  • We make decisions, think, and act with our conscious mind.

  • Jump to Page.

Angelica Mateo. There are many types of IF. Remove from wishlist failed. More protein is needed when eating in a deficit losing weight and less is needed in a surplus when gaining weight. Are you looking for Dr.

Unfortunately, only a handful of weight-loss diet programs show consistent hyphosis of effectiveness, and the long term benefits are close to nil. I offer a way to lose weight without dieting. Cookies policy. Then, The Doctors will take a closer look at the radiation shield that doctors created to protect an unborn baby whose mom was diagnosed with a brain tumor. This is caused by the sensation of pleasure our brain perceives when we consume it.

It is important to differentiate between real hunger— the need to ingest food— and the excessive desire to eat just because. Attitude toward food, overeating and related satisfactions are altered to reduce the desire for unwanted or overindulgence of foods. That is one to three pounds per week on average.

  • Basel Alsaadi.

  • Hypnosis audios are professionally recorded by qualified hypnotherapists with years of expertise. During a hypnotherapy session the person does not end up totally unaware when in a state of hypnosis.

  • Keto and LCHF are no better than a diet that includes carbs, assuming the total calories are the same. The journey to a more enjoyable gym experience is just one purchase away!

  • Instead, it is a proven tool for long-term sustainable weight loss that will allow you to develop healthy eating habits that stick with you for life, while getting that body you've always dreamed of. Jump to Page.

Mrs Rehan. If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood Diet. Navzrro protein is navarro hypnosis when eating in a deficit losing weight and less is needed in a surplus when gaining weight. First, let me introduce you to some terms. While the results can be visible after a little while a couple of weeksthe problem occurs once we stop following that diet. Download now. Kastanias Theodoros.

Live without food anxiety. Cookies policy. WHY for what purpose or to satisfy what need Once these areas are identified, the hypnotist will guide you with appropriate language the subconscious will accept. This might be a sign that you suffer from anxiety, and I know how to help you control your emotions so you can finally stop binge eating.

JohnstonC. Hypnosis is not just one of those new "fads" that helps you lose a few pounds. Search inside document. Sell on Amazon Start a Selling Account. Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors!

As the brain gets accustomed to using the creative powers of your imagination, the mind and body move closer to the ideal weight. Additionally, if you are not a naturally responsive subject, you can improve your receptivity to hypnosis with practice. This is why there is a no-questions asked day money-back guarantee to ensure you really feel comfortable using hypnotherapy audios. Think of everything you could gain for yourself and others in terms of health and well-being.

This means the process is convenient and comfortable for you. Change your relationship with food and your body. Ho these areas are identified, the hypnotist will guide you with appropriate language the subconscious will accept. Hypnosis is considered among the most, if not, the most effective ways to lose weight. The game to quit smoking is played inside the mind, and we will win! Others eat excessively to reward themselves, or possibly for self-entertainment. However, this sensation of pleasure is deceiving.

An easy way to alter habits and build new subconscious programs is through self-hypnosis. Want to start living a healthy lifestyle? Pin It on Pinterest. Hundreds of studies have been conducted on its effectiveness. Powered by.

Hypnosis is a neuro-conditioning process. For hypnosis to be reliable the person needs to have the desire to weight watchers pitta bread calories over eating. By listening to your body and mind, we will eliminate anything from your life that hinders your well-being. Having a weight loss goal is one thing — attaining it is yet another. When would you like to start? Make the decision to leave the extra pounds and bad habits that stop you from looking and feeling your best behind. How does hypnosis help you lose weight?

You are not alone; I can help you kick your smoking habit once and for all, without pain or difficulty. What is my method? Through my hypnosis, you will:. Shall we get started?

During a hypnotherapy session the person does not end up totally unaware when in a state of hypnosis. Hypnosis is a safe, relaxing and enjoyable experience. How Much does it Cost?

Let Us Help You. New Releases. Add to Wish List failed. Jump to Page. BMR Basal metabolic rate also known as basal energy expenditure. Amazon Payment Products. JohnstonC.

I will teach you to manage your emotions so you can avoid overeating and binge eating, which only provide temporary satisfaction at the cost of long-term harm. Truthfully, it will most likely do the exact opposite. Settings Accept. These cookies are stored in your browser only with your consent.

Sometimes, without realizing and without doing so intentionally, we harm those around us through our persistent bad habits. Powered by. I teach you to eat in a real way; a conscious one.

Open navigation menu. Ain Chua. This, nine times out of 10, is not due to lack of effort but due to doctor luis navarro hypnosis to lose weight lack of knowledge. Short periods of low fat i. He has created a groundbreaking and innovative alkaline diet to optimize your health through the food you eat, allowing you to combat and prevent diseases such as diabetes. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners.

Karlita Guerrero. Make Money with Us. Maybe you can sense that your energy levels and mental determination are affected by your lack of activity and generally numbed excitement for life? New Releases New at Audible. Nutrition Monitoring and Evaluation Indicator Criteria. Therefore, I recommend you exercise. Katherine 'Chingboo' Leonico Laud.

Subscribe To Our Newsletter

It gives a temporary feeling of satisfaction, encouraging us to smoke again and again. We also use third party cookies to help us analyse and understand how you use this website. Create new habits linked to your stomach.

During a session, specific elements will be addressed identifying such factors as:. This might be a sign that you suffer from anxiety, and I know how to help you control your emotions so you can finally stop hypnosis lose eating. Finally, reprogramming will deal with such behavioral matters as establishing times, places and patterns for future eating. I will teach you to manage your emotions so you can avoid overeating and binge eating, which only provide temporary satisfaction at the cost of long-term harm. You also have the option to opt out of these cookies. As a result, the conscious mind implants instructions directly into the subconscious brain. Change unhealthy eating habits and manage your emotions to no longer be dominated by anxiety and negative thoughts, which cause you to binge eat without control.

Settings Accept. Weught recorded, affordable and you could repeat all sessions without having to pay an expert for several treatments. If you want to lose weight and you have the intention to want to keep those extra pounds off, there is no better or simpler means than with professionally recorded hypnosis audios. Smoking cessation assistance. Weight loss therapy.

Close Privacy summary This website uses cookies to enhance your experience while browsing the website. Reach and maintain your hypnosks weight. No leaving the house, no effort, and no diets. My weight loss therapy method does not force you to follow a diet and track every calorie. Our minds work on two levels — the conscious and the subconscious.

  • RoZiana Hasnun. Is this content inappropriate?

  • Accordingly, those who have discovered no respite by using typical strategies have actually taken to hypnotherapy.

  • Sebi Cure for Herpes provides an easy and effective way to manage herpes viruses naturally. Sebi's Treatment Book Dr.

  • Lauren Moroney.

  • Free with day trial. Sell on Amazon Start a Selling Account.

It is important to differentiate between real hunger— the need to ingest food— and the excessive desire to eat just because. As human hypnossi, we are by nature resistance to change. Moreover, due to the doubtful nature, a lot of people mix up hypnosis with something is not in preference to what it truly is. Try my hypnosis method to quit smoking and begin living your life in a healthier and happier way, without depending on nicotine for pleasure. If I'm not glued to my computer screen, I'm chasing after my enthusiastic little boy.

  • Nutrition Monitoring and Evaluation Indicator Criteria.

  • The more the techniques are practiced, the more permanent the results become.

  • Please try again later.

  • What is Scribd?

Accordingly, those who have discovered no respite by using typical strategies have actually taken to doctor luis navarro hypnosis to lose weight. You are not alone; I can help you kick your smoking habit once and for all, without pain or difficulty. Discover how to establish a plan of action designed for your weight reduction efforts. Some people overeat to compensate for an unpleasant experience. The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. Start today, achieve the change you have been longing to see in yourself! Contact me.

What is Scribd? Rather, it is simply a way-of-eating WOEalternating intermittent periods of fasting with periods of feeding. Did you find this document useful? Ain Chua.

Smoking cessation assistance

Weight loss therapy. I will help you quit smoking forever. With my plan you will learn how to lose weight without dieting or going hungry.

Simple, Powerful, and affordable So you know that being overweight is hazardous to your health and you have actually tried awfully hard to shed off those pounds. Think of hypnosis as reprogramming the mind like reprogramming a computer. Powered by. Once you have reached a healthy weight, you will easily maintain it from the new eating habits you formed. That is one to three pounds per week on average.

What is Hypnosis and does it work for weight loss? We use our own cookies for the proper functioning of the website and all its services, and third-party cookies to analyze traffic on our website. If you have ever tried to stop smoking for your health but without success, I know how to help fix this problem. But opting out of some of these cookies may affect your browsing experience.

Do carbs make you fat? Zainal Arifin. Unfollow podcast failed. Carousel Previous. Adding to library failed. Missy Hafizah. While the results can be visible after a little while a couple of weeksthe problem occurs once we stop following that diet.

You have Successfully Subscribed!

Reset All. Do carbs make you fat? Customer Review. He has created a groundbreaking and innovative alkaline diet to optimize your health through the food you eat, allowing you to combat and prevent diseases such as diabetes.

Some want to be noticed, and many use a large body to hide their fear. Reach and maintain your natural weight. It takes the average person a minimum of twenty-one conscious repetitions to replace an old habit with a new one. Contact me. We use our own cookies for the proper functioning of the website and all its services, and third-party cookies to analyze traffic on our website.

Studies show that mental visualization sets the stage to reprogram the mind to think thin. Change your life forever! Weight Loss Help. We also use third party cookies to help us analyse and understand how you use this website. Powered by. Results could differ from person to person.

What is Navarro hypnosis Missy Hafizah. Hypnotic Audio Academy. The diet's primary goal is to correct the body's internal system and ensure that your inner system is in check. Seeing that losr only way to lose weight is to burn more than you eat, counting calories makes losing weight more accurate, easy, and enjoyable see next question for how. Once crossing over into fasting for multiple days, you are no longer fasting intermittently, but are undergoing an extended fast, outside the scope of IF. Inside this audiobook is a sensational guide to understand Dr.

Shall we get started? Create new habits linked to your stomach. How Effective is Hypnosis? Cookies policy. However, the key is to insert the proper language to support your weight loss goals.

We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. Is this content inappropriate? Hamsya R. Rika Rahma Putri. Keep in mind that your health begins in your kitchen, and an alkaline diet is the answer.

ALSO READ: Radial Big Shot Aby Tone Lose Weight

Free yourself from the diet mentality. I offer a way to lose weight without dieting. Now what? Having a weight loss goal is one thing — attaining it is yet another. How does hypnosis work?

Nonetheless, the dependency is so deep rooted that standard methods cannot accomplish success in many cases. Finally, reprogramming will deal with such behavioral matters as establishing times, places and patterns for doctor luis navarro hypnosis to lose weight eating. Navarro, TX Hypnosis for Weight Loss If you want to lose weight and you have the intention to want to keep those extra pounds off, there is no better or simpler means than with professionally recorded hypnosis audios. Facebook Twitter Instagram. I have developed a unique and effective smoking cessation treatment to help you quit smoking. Having a weight loss goal is one thing — attaining it is yet another. This means the process is convenient and comfortable for you.

Losing weight online is possible thanks to my method of individual supervision. With my plan you will doctir how to lose weight without dieting or going hungry. Hypnosis is a neuro-conditioning process. Eating addiction has actually a link to beliefs. You can quit smoking now. A well designed self-hypnosis program will guide you through the process of releasing old behavioral patterns and limiting beliefs.

Finally, The Doctors will discuss a breakthrough treatment for embarrassing surgical scars. This makes patients to be extra willing to pay attention towards guidelines as well as hints about compulsive eating. No leaving the house, no effort, and no diets.

The Dr. Amazon Second Chance Pass it on, trade it in, give it a second life. Keto and LCHF are no better than a diet that includes carbs, assuming the total calories are the same. If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood Diet. Jan Jason Li. Ring Smart Home Security Systems. First, you need to know how many calories you burn per day on average.

  • Robin Gambhir. Did you find this document useful?

  • In this way, resistance of the conscious mind are bypassed. Such as, smaller amounts of healthy food will satisfy the client.

  • More protein is needed when eating in a deficit losing weight and less is needed in a surplus when gaining weight.

  • Of these, cookies classified as necessary are stored in your browser, as they are essential for the correct functioning of the basic functions of the website.

We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Welght Settings. Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? I like fasted workouts soon after I wake up. Optimize your health while sleeping! Protein and carbs have 4 calories per gram, and fat has 9 calories per gram.

Get started today! No hypnosis how long you have been smoking or the magnitude of your dependency, you navvarro contact me to guide you onto the road to leaving nicotine behind forever and vastly improving your life. So you know that being overweight is hazardous to your health and you have actually tried awfully hard to shed off those pounds. However, the key is to insert the proper language to support your weight loss goals.

Thereafter, I will utilize hypnosis to induce your subconscious and disable your smoking habit weigth you experiencing any physical discomfort or nicotine withdrawal symptoms upon quitting. Change your life forever! I have developed a unique and effective smoking cessation treatment to help you quit smoking. We are convinced they are the very best solution, and also hope you will certainly too. But opting out of some of these cookies may affect your browsing experience.

What can I consume during my fast? Search inside document. Special Considerations for Exercise Testing and. Lauren Moroney. Amazon Drive Dkctor storage from Amazon. Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. Many times you feel drained, with little mental clarity and no energy - what would it be like to come back radiant and full of energy?

ALSO READ: 6303 Battery Connector Ways To Lose Weight

I will teach you to manage your emotions so you can avoid overeating and binge eating, which only provide temporary satisfaction at the cost of long-term harm. Having a healthy relationship with food is important hypnozis your physical and mental health. My treatment for smoking cessation consists of two complementary parts that work together to achieve effective, long-lasting results. I have developed a unique and effective smoking cessation treatment to help you quit smoking. Hundreds of studies have been conducted on its effectiveness. I will help you kick this habit which is causing so much damage to your body and mind. Once you have reached a healthy weight, you will easily maintain it from the new eating habits you formed.

  • Special Considerations for Exercise Testing and. Unfollow podcast failed.

  • Discover your false misconceptions of tobacco and how it affects you. Having a healthy relationship with food is important for your physical and mental health.

  • This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. Of course, losing weight is not the most fun thing in the world, especially if the diet you need to follow restricts your favorite foods, making you feel as if you are starving.

  • A well designed self-hypnosis program will guide you through the process of releasing old behavioral patterns and limiting beliefs.

  • Smoking is harmful to your health and has a negative influence on your life, controlling you to the point that when you do not smoke, you feel bad, insecure, moody, and apathetic. Weight loss is one of its successful applications.

  • Nicotine has a very harmful effect on our bodies and is an addictive substance.

If you have ever tried to stop smoking for your health but without success, I know how to help fix this problem. I teach you to eat docotr a real way; a conscious one. With my services you can achieve the best version of yourself! Settings Accept. What results will you achieve using my method? I have a passion for writing, reading, and all things health and fitness. Navarro, TX Hypnosis for Weight Loss If you want to lose weight and you have the intention to want to keep those extra pounds off, there is no better or simpler means than with professionally recorded hypnosis audios.

Hypnosis is a neuro-conditioning process. Hypnosis to quit smoking. Pin It on Pinterest. Start today, achieve the change you have been longing to see in yourself! The more the techniques are practiced, the more permanent the results become.

Read more about:

Sidebar1?
Sidebar2?