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Experts recommend women should aim tios get at least 28 grams of fiber per day; men should aim for 33 grams or more. To submit your questions or ideas, or to simply learn more, see our about us page: link below. You can drop those stubborn pounds with a few simple lifestyle tweaks. By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from.

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