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Can eating cereal for dinner help you lose weight – Cereal Diet: Is It Too Good To Be True?

Some reasons include:. In other words, the diet was developed as a short-term weight-loss aid rather than a sustainable diet for the long haul.

William Murphy
Friday, January 20, 2017
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  • Dieters should also make sure they stick to the recommended portion size of g of cereal with yoou of milk to make sure they are effectively controlling their calorie intake. Finally, excessively restricting calories can cause metabolic changes that make it difficult to maintain weight loss, as well as lead to fatigue and decreased mental clarity 1678.

  • While on this diet, you are bound to significantly cut down the number of calories you ingest simply by replacing your meals with cereal.

  • After all, you should be on a caloric deficit if you plan on losing weight. By Nderitu Munuhe medical review by J.

  • Decreased leptin levels can lead to increased hunger and food cravings 34.

  • A February study published in The Lancet found that people who ate more dietary fiber and whole grains had lower rates of coronary heart disease, stroke and Type 2 diabetes. It's also stunningly low-cal and sugar-free.

What Is the Cereal Diet?

It has long been proven that the amount of food you eat directly relates to how much weight you gain, maintain or lose. By Nderitu Munuhe medical review by J. Instead of having some regular dairy milk, you can opt for some plant-based milk instead.

Plus, who doesn't love that nice Kashi crunch? While more studies are needed, one brain researcher says he has begun taking 3, mg. However, when thinking long-term, there is no sustainable way to keep it up. This article tells you whether Honey Bunches of Oats is a healthy choice.

With Cereal Schoo l, we deliver on our healthy promises. And if you eat fewer calories and burn more calories through physical activity, you lose weight. Cereal Diet Does the cereal diet weight loss plan work? Other than that, a high fiber intake may prevent the absorption of some important minerals such as zinc, iron, calcium and magnesium Since the cereal diet plan is quite high in fiber some effects one can expect are flatulence, bloating and abdominal cramps.

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This cereal is protein-packed The clusters carry an amazing 9 grams of protein per servingvery vanilla-y, full of fiber, and totally trim with just a gram and a half of fat, these Kashi Clusters are great for people who like their cereal sweet. Preferably, the cereal should be low in added sugars and made from whole grains, such as Special K, Total, or plain Corn Flakes. Home Wellbeing. Related Articles. Eating cereal at night can be healthy if you choose the right ingredients.

Oatmeal particle size alters glycemic index but not as a function einner gastric emptying rate. Magnesium: Its role in nutrition and carcinogenesis. Cereal Diet Health and Weight Benefits. Indian J Dermatol Venereol Leprol. The recommended amount of calorie intake is not only determined by gender, but also by the age and amount of physical activity done by the person 8. Since you have deprived yourself of these other foods for so long, you are most likely to cave and eventually overeat thus adding all the lost weight and possibly more back.

Learn more about her on her website: isadorabaum. Other possible benefits. Moreover, it can be low in protein and healthy fats. While meal prepping is also an option, it can be quite a tedious task.

The bottom line. Read this next. Is Honey Bunches of Oats Healthy? Kamau Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out.

Special K Diet plan evolution: how does it work?

Johnson medical review by J. I mean, you're basically eating your favorite breakfast food multiple times per day. Foods to eat. But you want to do so on your terms.

Choose skim milk to keep the calories low. It is a commonly known fact that your calorie intake plays eatinf huge part in either losing, maintaining or gaining weight. If you decide to give this diet a go, though, here are a few tips to make sure you're being safe and healthy in the process. Made with barley, soybeans, lentils, millet, and wheat, the cereal is high in fiber. Most people follow the cereal diet for five days to two weeks.

In her articles, Clare tries to give advice which is backed by scientific research help you is also easy to follow on a day-to-day basis. Morning bites in the morning lights. We earn a commission for products purchased through some links in this article. Advertisement - Continue Reading Below. If you choose to try out this cereal diet plan, bear in mind that it should be used as a stepping stone towards finding more healthier ways and foods. Just because you are allowed to have cereal and milk for your weight loss plan does not mean that you can go all out.

The Healthiest Cereal Before Bed

In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts. Your Cart. You may be aware of cereal diets that involve eating solely, or mainly, bowls of breakfast cereal and milk in order to lose weight.

  • At the heart of it all, this is a pretty simple and straightforward diet.

  • Download the MyPlate app to easily track calories, stay focused and achieve your goals!

  • Some of those micronutrients included vitamin A, calcium, folate, vitamin B-6, magnesium and zinc.

  • Isadora Baum.

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Most cereals are fortified with several vitamins and iron; for example, a 1. Choose skim milk to keep the calories low. Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout. To be on track with your weight loss goals while on the cereal diet, you must make sure that all the snacks that you have throughout your day are healthy options. This means that even when it comes to food, we are most likely to reach out for fast foods which are detrimental to our health and weight loss goals. For great results, not only should whole grains be at the top of the ingredients list, but also, the recommended serving should include at least five grams of protein as well as three to five grams of fiber. The total fat content represents 5 percent of the recommended daily value for fat.

ALSO READ: Drinking Smooth Move Tea To Lose Weight

What Is the Cereal Diet? Cheerios has long tooted its own horn as one of the healthiest cereals on the market. In spite of the above-mentioned advantages, some people believe that the cereal diet is not one that people should partake in. A cereal diet typically encourages followers to replace one or two daily meals with a bowl of cereal and milk. Since you have deprived yourself of these other foods for so long, you are most likely to cave and eventually overeat thus adding all the lost weight and possibly more back. Share on Pinterest. Measure Your Portions.

Healthier food options and exercise dinnre not only help you shed off the extra pounds, but they will also help you keep the weight off long-term. Having a few healthy go-to recipes can help you stay on track with weight loss. BetterMe does not provide medical advice, diagnosis, or treatment. It is a commonly known fact that your calorie intake plays a huge part in either losing, maintaining or gaining weight.

Cereal Diet Health and Weight Benefits

I also wished we had more exotic cereal in the house, but I refused to go out and buy any until these three selections were gone. Don't forget to Pin these for later! Some are more nutritionally beneficial than others.

Learn more about her on her website: isadorabaum. Ready to eat and quick to prepare, cereal is eatihg of the most popular breakfast items around. Plus, it contains 7 grams of sugar and 30 grams of carbohydrates. A bigger, more serious drawback would be for those with medical conditions where diet can have an immediate negative affect on health. Secondly, it contains a show-stopping 47 grams of carbs, and 5 grams of sugar. J Am Coll Nutr. Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day.

Sylvie Tremblay, MSc. What are the origins of the cereal diet? Angela Dowden has over 20 years experience as a health journalist and is a Registered Nutritionist. Look for cereals that list whole grains on the label and include fiber-rich ingredients like almonds and flaxseed.

Can You Lose Weight Eating Cereal?

If you eat more calories than you burn, you gain weight. It may have been a common yu during your college days when you were tired of instant ramen. Sugar-frosted cornflakes are another product that contains high levels of sugar and sodium, but is lower in fiber. It seems to be effective for short-term weight loss and can be rich in fiber and whole grains.

This article tells you whether Honey Bunches of Oats is a healthy choice. Some reasons include:. Real honey, flax seed, and a sprinkling of almond slivers make this cereal great for you and great in flavor. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. What's not to love? Higher whole-grain intake is associated with better health outcomes and a decreased risk of death from all causes Share on Pinterest.

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Medically eatjng by Natalie Olsen, R. By itself, oatmeal is low in fat and fairly low in calories. Make sure to stay away from any types of cereal that are high in sugar. If you choose to go on the cereal diet for weight loss plan, here are some healthy ways that you can incorporate it into your days without harming yourself. A typical serving of one-half cup of uncooked rolled oats contains calories and 3 grams of fat.

For years, breakfast goers have turned to Kashi for nutrition in their morning gou. Division of Extension. To sum it up, yes, you'll likely lose weight in the short-term, but it might be quick and not maintainable once you start eating regularly again. If the cereal of your choice is high in sugar and low in fiber then yes it might.

What is the Special K diet?

Editorial standards. The convenience of just having your favourite brand of healthy cereals ensures that you only have to worry about making one meal a day The peanut butter variety of Kashi Go formerly known as Kashi GoLean Crunch contains 10 grams of sugar per serving, calories, and unwanted ingredients including canola oil, molasses, and cane sugar. Is cereal good for diet?

  • What is the best cereal to eat when in diet?

  • In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. Healthy cereal options fit into our busy schedules and are able to provide us with proteins and fiber that we would not otherwise get if we chose to pop into our favourite fast food eatery.

  • Lecia Bushak has been a health reporter for the last 6 years, covering diet, nutrition, fitness, and a variety of other health topics.

  • What is the cereal diet?

No one food will magically burn fat, but there are good reasons why replacing a few meals with a bowl of flakes might help you trim down. This diet has some research backing: a small study involving 30 people can eating cereal for dinner help you lose weight in the September issue of Dinnsr of Nutrition and Health Sciences found people on the regimen lost weight and fat, and reduced waist size. By itself, oatmeal is low in fat and fairly low in calories. After a hard and busy day where you had just cereal and milk, it would be quite tempting to look for greasy chicken wings or some pizza to end your day. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. Did you know that keeping a food diary is one of the most effective ways to manage your weight?

I started to get dizzy about two hours into my shift which was most likely due to the lack of nutrition I was feeding my body since Saturday. The second is to ensure it's high in dietary fiber, and the third is to check its sugar content. At the heart of it all, this is a pretty simple and straightforward diet. Look for cereals that list whole grains on the label and include fiber-rich ingredients like almonds and flaxseed. They also help up your nutritional intake.

One or Two Bowls a Day, Not More

On the cereal diet, you eat cereal with milk twice a day. Plus, it's not a great diet if you want to gain muscle and keep up your immunity. Angela Dowden.

Research indicates that when done right, ready to yyou cereals can help people lose weight For example, the Special K diet promotes swapping breakfast and lunch for a bowl of cereal, but eating a normal dinner, plus fruit and vegetables and other calorie-controlled snacks. For years, breakfast goers have turned to Kashi for nutrition in their morning bowl. Lewis also points out that you might become malnourished in the longer term.

Dining Hall Dorm Lyfe Perfect for when you're In short: If this diet doesn't work for you, don't force it. BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Does it aid weight loss?

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Pro tip: These little nuggets never get soggy. We write about products we think our readers will like. Moreover, the weight loss may not be sustainable. Lose 2 stone in 8 weeks diet plan: How to lose 2 stone in 2 months. Coffee Tea Perfect for when you're

Pro tip: These little nuggets never get soggy. Use escape to exit the menu. Are There Any Benefits to the Diet? Instead of having some regular dairy milk, you can opt for some plant-based milk instead. Other than food and exercise, our metabolism rate plays a huge role in weight loss, gain and maintenance. Plus, it tastes amazing.

In cna, you can find plenty of whole-grain, sugar-free and fiber-filled cereal brands at your grocery store. If you feel like you require more sweetness in your meal, it is advisable to add fruits such as bananas to your bowl. Healthy snacks will help control your appetite throughout the day, increase your energy levels during tasks and exercise and increase concentration levels. The cereal diet can be rich in whole grains and fiber, which are associated with better health outcomes, including a lower risk of death from all causes and increased weight loss.

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Home Wellbeing. Cereals to Avoid. So for my lunch bowl, I considered coffee, lemon juice, and bougie AF sparkling water to replace the milk.

Lewis also points out that you might become malnourished in the longer term. Can this popular breakfast food be the key to losing those stubborn pounds? By ZindzyGracia medical review by J. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Editorial standards. Choose skim milk to keep the calories low. National Celiac Association.

ALSO READ: Pop Pilates Body Slimming Workout Pants

Measure Your Portions. In other words, the diet was developed as a short-term weight-loss aid rather than a sustainable diet for the long haul. I have experience weight systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. Medically reviewed by Natalie Olsen, R. When it comes to sugary cereals, the negative side effects are endless, and some are even life-threatening. Oatmeal particle size alters glycemic index but not as a function of gastric emptying rate. Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day.

I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an Dlnner. BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. What about the cereal diet? You are also allowed to have snacks, preferably fruits or vegetables, throughout the day What's more, the immediate weight loss might make you eager to establish a more sustainable, healthier diet to avoid re-gaining that weight back.

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For great results, not only should whole grains be at the top of the ingredients list, but also, the recommended serving should include at least five grams of protein as well as three to five grams of fiber. This high fiber content makes oats an excellent choice for a high-fiber diet. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.

Measuring out portions is key. And one that's healthy, too — so don't make it greasy fried chicken and buttery mashed potatoes. How to follow the cereal diet. On the cereal diet, you replace two meals per day with a serving of whole-grain cereal and low-fat milk.

Like every other diet out there, there are some advantages and disadvantages of choosing to partake in it. Ingham B. The recommended amount of fiber intake is about 20 to 35 grams a day. What is the cereal diet?

Can You Lose Weight Eating Cereal?

I headed off to work again, still hungry, and when I came home, a box of Corn Flakes and Frosted Mini Wheats were sitting cdreal the pantry. It is a commonly known fact that your calorie intake plays a huge part in either losing, maintaining or gaining weight. Furthermore, some diet challenges involve eating nothing but cereal with milk for an entire week. Proteins — Tuna, salmon, chicken breast, ground lean turkey, ground lean beef, mushrooms, soy chunks, lentils, chickpeas, and kidney beans.

  • Now that you know to focus on whole grains, fibers and simple ingredients, you can avoid and cut out the cereals that are high in sugar, artificial colors and fat.

  • The study also showed that 14 days eating mainly Special K was an effective motivator for a long term reduction in body weight.

  • The cereal diet has shown that it can be quite an effective weight loss plan in both men and women.

  • At this point, I really just wanted a carrot.

  • Hurry up and change your life for the better! It was impossible to sit in front of that screen without feeling like doughnuts and ice cream sundaes and actual home cooked meals were being shoved at right at me.

  • BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams.

The Benefits of Cereal. Foods to avoid. But is cereal healthy for us or our kids? In the study, we found those reductions were doable and resulted in about a 4. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. I shoveled down a bowl of Corn Flakes for dinner, as my family twirled fettuccine on their forks and mocked my silly endeavor.

While meal prepping you lose also an option, it can be quite a tedious task. Other than food and exercise, our metabolism rate plays a huge role csn weight loss, gain and maintenance. The Healthiest Cereal Before Bed. For the healthiest breakfast cereal options, the NHS advises people to choose wholegrains, which are lower in sugar, fat and salt. And that's even more true if your diet prior was lacking in fiber and whole grains. Is Honey Bunches of Oats Healthy? Other than that, a high fiber intake may prevent the absorption of some important minerals such as zinc, iron, calcium and magnesium

The Benefits of Cereal

Whether toning up for a beach or slimming for a wedding, consumers claimed to lose as much as 12 pounds in just 12 days. At this point, I had gathered quite the impressed crowd on Twitter and at work, who all thought it was the greatest thing ever. It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. How to follow the cereal diet.

  • Boy, is it ever! If you decide to give this diet a go, though, here are a few tips to make sure you're being safe and healthy in the process.

  • What is the cereal diet? Does it aid weight loss?

  • Research also suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes.

Choose a Nutritious Cereal. A bigger, more serious drawback would be for those with medical conditions where diet can have an immediate negative affect on health. Regular breakfast cereal consumption was also associated with less risk of being overweight or obese. It is better if cereal is a part of your weight loss plan and not the whole thing.

  • What is the cereal diet? I found myself with three options to start off my grand adventure: Frosted Flakes, Rice Krispies, and Corn Flakes, all of the generic variety because my mom is a frugal shopper.

  • Look for cereals that list whole grains on the label and include fiber-rich ingredients like almonds and flaxseed.

  • Share on Pinterest.

  • Did you know that keeping a food diary is one of the most effective ways to manage your weight? The issue, though?

Remember when whole grains formed the base of the food pyramid? However, as the days go by, the calorie deficit diet is bound to affect you in some negative ways, especially if you work at a high demanding job or are always on your feet. Honey Nut Oatmeal Squares. What is the best cereal to eat when in diet? Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them.

It should crreal have a mix of carbohydrates, protein and healthy fats The best and most effective types of cereal to have when on a diet are those made out of whole grains. Each serving made from one-half cup of uncooked oats contains 4 grams of dietary fiber. The trick to a good and healthy snack is picking one that has about calories.

RIP Cereal Diet. May you never come back to haunt me.

Keep scrolling, there's more! Save my name, email, and website in this browser for the next time I comment. The bottom line. Here Are the 6 Best Diets for Longevity. Consumers could replace their cereal and milk with any special K product, then snack on fruits and vegetables between meals.

  • Some are more nutritionally beneficial than others.

  • While on the cereal diet, you should avoid foods that are high in fat, refined sugar, or calories, including cakes, fried foods, and full-fat dairy products. Other than that, a high fiber intake may prevent the absorption of some important minerals such as zinc, iron, calcium and magnesium

  • Add in the fact that it has no added sugar, lots of protein, and is totally organic and GMO-free, and you'll be feelin' full and happy.

  • Spices — Cinnamon, ginger powder, garlic powder, cardamom, fennel seeds, fenugreek, onion powder, turmeric powder, cayenne pepper powder, coriander powder, cumin seeds, nutmeg, and black pepper.

To losse on track with your weight loss goals while on the cereal diet, you must make sure that all the snacks that you have throughout your day are healthy options. Scroll down to find out. If you buy them, we get a small share of the revenue from the supplier. And is this dieting approach safe, or even good for you?

A cup of chopped-up bananas contains 3. Additionally, when you suddenly decrease the weught of calories you eat, your body compensates by decreasing your metabolic rate, or the number of calories you burn 9. Yes, you can. The 10 Worst Foods to Eat in the Morning. What's more: "Another pro could be an increase in whole-grain and fiber intake, if you're selecting the right cereals," Jones adds. In recent years more and more new diets have been revealed by scientists, nutritionists and even so-called bodybuilding experts.

What Is the Cereal Diet?

Weight Management. The cereal diet is high in sugar, which may make weight loss more difficult. A person with a high or fast metabolism burns more calories at rest and during activity, while the opposite happens for someone with a low metabolism rate 2.

  • The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. Tip To sum it up, yes, you'll likely lose weight in the short-term, but it might be quick and not maintainable once you start eating regularly again.

  • Honey Bunches of Oats is a breakfast staple in many households. Most people today live a fast-paced life that does not leave much time or space for elaborate meals or a chance of self-care.

  • The bottom line.

  • Want to Try the Cereal Diet?

Tip To sum it up, yes, you'll likely lose weight in the short-term, but it might be quick and not maintainable once you start eating regularly again. Fruits — Peach, apple, orange, gelp, watermelon, musk melon, plum, and pomegranate. By Vira Kondratyuk medical review by J. At just calories per serving, along with 9 grams of sugar, 5 grams of fiber, 6 grams of protein, a single gram fat, and 47!!!! You have no items in your shopping bag. Or perhaps you still indulge in it when you don't have time to cook a full meal.

Are There Any Benefits to the Diet? It's fairly simple to follow and people tend to do well when given initial guardrails," says Lewis. Your third meal and snacks should be low in calories. What Is the Cereal Diet?

A cereal diet typically encourages followers to replace one or two daily meals with a bowl of cereal and milk. I was sure these next five days were going to be the time of my life. While meal prepping is also an option, it can be quite a tedious task. Why does cereal work so well?

You’ve Unlocked Our Secret Flavor, Apple Pie!

Multiple food reactions: Losse, onion, tomato. You may lose weight on the cereal diet as a result of calorie restriction. Written by Maria Christensen. Save my name, email, and website in this browser for the next time I comment. To sum it up, yes, you'll likely lose weight in the short-term, but it might be quick and not maintainable once you start eating regularly again.

  • However, as the days go by, the calorie deficit diet is bound to affect you in some negative ways, especially if you work at a high demanding job or are always on your feet. We earn a commission for products purchased through some links in this article.

  • The cereal diet is high in sugar, which may make weight loss more difficult.

  • Yet, it may also be high in sugar and excessively restrictive. How much cereal for diet?

  • A point to note is that not only will fruits and vegetables help with weight loss, but they have also been found to be effective in protecting people against lung cancer especially in smokers 5Type 2 diabetes 6and cardiovascular diseases 7.

  • Plus, it packs 6 grams of sugar and calories in a tiny, fourth-cup serving.

  • This diet has some research backing: a small study involving 30 people published in the Cerfal issue of Journal of Nutrition and Health Sciences found people on the regimen lost weight and fat, and reduced waist size. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.

A clinical trial in found that excessively restricting calories cereql cause lasting metabolic changes that make it challenging to maintain weight loss Other than food and exercise, our metabolism rate plays a huge role in weight loss, gain and maintenance. Because after a closer look at their nutrition labels, we only see high-sugarhigh-carb, and high-calorie cereals that are best avoided altogether. We mean, hey — they had an entire diet dedicated to a single product.

  • At the heart of it all, this is a pretty simple and straightforward diet.

  • This sweet apple cinnamon flavor is not available anywhere else! The fiber in whole grains promotes healthy digestion and can help you manage your weight

  • Regarding research, there was one study on the Special K Cereal Challenge, published January in the Journal of Nutritional Health and Food Sciencethat showed significant weight loss after two weeks for the group following the diet compared to the control group. Skip to content.

  • Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. The fiber in whole grains promotes healthy digestion and can help you manage your weight

  • Fiber makes you feel full and helps prevent spikes in blood sugar levels, which can make you hungry. This sweet apple cinnamon flavor is not available anywhere else!

And one that's healthy, too — so don't make it greasy fried chicken and buttery mashed potatoes. It's fairly simple to follow and people tend to do weight when given initial guardrails," says Lewis. Choose skim milk to keep the calories low. Packets of instant oatmeal often contain more sugar than oats you cook yourself. By ZindzyGracia medical review by J. Plus, it's not sustainable for social dining, either, which can lead to resentment and frustration. Research published in Juneproved that a high-protein, high-fibre drink taken before a meal helped to greatly reduce the desire to eat and hunger when compared with drinks that were low in both protein and fiber 4.

Choosing a protein-rich cereal can also help boost results, notes Schoffro Cook. To weiggt results, opt for cereals that are lower in sugar and contain cinnamon. Sign us up! At the heart of it all, this is a pretty simple and straightforward diet. The cereal is full of whole grains, and is an excellent source of fiber with seven whole grams.

Cereal for dinner can be filling, satisfying and even good for you, as dating as you choose the healthiest kinds. The study found that the Special K Challenge reduced total calorie intake by calories per day. In the study, we found those reductions were doable and resulted in about a 4. Connect on LinkedIn.

The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Photo by Angelia Heimsoth. By Vira Kondratyuk medical review by J. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits.

ALSO READ: Walk 20 Miles Per Day To Lose Weight

So simple, cheap and convenient, the Special K diet attracted dieters because all you eatinv to do was replace a couple of meals a day with the cereal and milk to cut calories. Moreover, the weight loss may not be sustainable. Most people follow the cereal diet for five days to two weeks. Cereal bars: the best and worst revealed. What are the origins of the cereal diet?

Just lse you are allowed to have cereal and milk for your weight loss plan does not mean that you can go all out. Make sure your non-cereal meal is loaded with high-quality lean protein, healthy fats and other nourishing foods you need for fuel. At the heart of it all, this is a pretty simple and straightforward diet. Connect on LinkedIn.

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