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Weight loss diet in 7 days in hindi – Weight Loss: An Indian Diet Plan To Lose Weight In One Week

You can also fill up on healthy food before going to a party so that you eat less there. Podcasts Coming soon.

William Murphy
Friday, June 3, 2016
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  • However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber.

  • When you become too hungry, you get irrational in your food choices. Motapa kam karne ke liye diet chart kai tarike ke hote hai jese ki 5 days mein 5 kg weight kam kare ya fir 10 days mein 10 kg weight ghtaye.

  • Read All Comments Post a Comment. How to maka water infused with ginger?

7 Day GM Diet Plan

Those who do not keep track of what they eat often end up eating more than they realize. Being extremely overweight can result in an irregular menstruation cycle due to an imbalance in hormones. For these individuals, consuming food can trigger happy emotions and therefore, eating becomes a coping mechanism.

Highlights We are all guilty of trying all sorts of diets and fitness tips. Bananas are rich in pectin, and hence, they help in digestion. The idea was to make these employees healthier, and in the process, improve workforce productivity. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. Day one should feel a little easier since the monotony of the food would be yet to kick in. Indian meal prep for the week to lose weight.

There are many ways to create healthy snacking options in India using fresh and healthy ingredients. This bride's sindoor-hued lehenga has our heart. Not keeping a food diary- It is important to be extremely conscious of what you eat throughout the day. The Indian diet contains a variety of whole grains and complex carbohydrates- be it jowar, bajra, millets, broken wheat grain, and many others.

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How to avoid festive overeating: You can do that by portion control and understanding hlndi portion sizes are healthy to avoid excessive calories. There are also many Indian foods like dhokla and khandvi made by steaming a batter made of chickpeas. These obesity symptoms in children and adults stem from the effect of excess weight on the body. Regular yoga practice helps in developing muscle and enhancing metabolism as well as immunity.

  • Eat in a state of complete relaxation for optimum absorption and digestion. Popular Post.

  • A healthy balanced diet plan plays a pivotal role during your workouts. Indians love to include paneer cottage cheese and curd, which are excellent sources of protein, especially for vegetarians.

  • Disclaimer: The opinions expressed within this article are the personal opinions of the author.

  • One of the most obvious signs and symptoms of obesity is, of course, excess weight and large waist circumference.

Leave a Reply Cancel reply Your email address will not be published. Read All Comments Post a Comment. How to maka water infused with ginger? A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss.

ALSO READ: Goitrous Hypothyroidism Causes Pleural Effusion

More than dsys the weight reduction is overwhelming. While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. We serve personalized stories based on the selected city. In addition to being a Nutritionist, Dr. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss.

Weight loss: Is weigt safe to lose 10 kilos or more in a month? Cold or hot compress: Types of pain and which treatment is better. Monsoonedit: Men's guide to wearing print-on-print. Indian vegetarian two weeks diet plan to lose Weight. Whooping cough. Listen to the latest songsonly on JioSaavn.

Chapter 1: What is Obesity?

Keto diet aims at limiting the intake of carbs, putting the body in a im state called ketosis, that leads to a significant reduction in weight. Major causes of obesity are: Physical Inactivity Consuming a lot of carbohydrates Genetic predisposition Psychological factors Certain health conditions that slow down the metabolism Q2. However, losing weight so quickly can be harmful, and there are no scientific studies that prove the GM diet plan is safe, reliable, or sustainable.

Coronavirus: How to distinguish between breakthrough infection and vaccination side-effects. Can you lose weight with the Keto diet? Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress. There are many ways to create healthy snacking options in India using fresh and healthy ingredients. And, add a pinch of salt to water or fruit juices. Apples, strawberries, papaya, oranges, and watermelon are low in calories and have a significantly high amount of water and fibre. Understanding the causes of obesity can help take preventive measures and adopt a healthier lifestyle.

Meanwhile, seeds like pumpkin, chia, sunflower and flax are high in fibre and offer a number of weight loss benefits. When you are going to be away from home, be sure to bring them with you. There are many benefits of green tea. Mar 3,

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Moreover, going on a low-calorie diet without being supervised by a licensed professional is a strict no-no. Dieet vegetarian diet has nutrients, minerals, proteins, vitamins and iron that the body requires for proper functioning. Last modified on June With inputs from Parvathy Menon - Dietitian and Nutritionist Obesity is becoming a growing health concern in India due to our changing diets and lifestyles. This morning ritual of Mira Rajput Kapoor is the secret behind her glowing skin.

Stylish mother-daughter duo Kajol, Nysa rock tropical print. It's not going to happen, so what next? Many people have a misconception that losing weight requires them to follow some extreme diet like keto or intermittent, which is wrong. To verify, just follow the link in the message. How to define clean and natural beauty. Five simple home remedies to soothe vaginal itching and burning.

Hinid your diet and adopting a healthy lifestyle is the first step to tackling obesity. India is home to a huge variety of vegetables that are high in antioxidants and vitamins. What you should know about CBD oil? A typical Indian market offers dozens of vegetables at affordable prices. The Ayurvedic diet chart for obesity recommends consuming spices such as turmeric, cardamom, asafoetida, cumin seeds, and a host of other spices that make the Indian cuisine unique, but also extend a therapeutic quality to it. Sources Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Podcasts Coming soon. The risk of insulin resistance can result in type 2 diabetes — and this is the side-effect of obesity. What fruits can help you lose weight? There are many healthy habits you can incorporate in your daily life: Drinking a lot of water litres per day Consuming a powder of carom seeds, fenugreek seeds, and cumin seeds. However, there is very little scientific support to prove the apple cider vinegar weight loss myth. The GM diet soup is a simple, clear soup made of cabbage, tomatoes, carrots, and celery.

Does GM Diet Really Work?

So, a lot goes into planning a vegetarian diet chart for weight loss. Popcorn without butter Popcorn is surprisingly low in calories! This involves an eating pattern with short-term fasting, where meals have to be eaten within a shorter time window during the day.

It is believed that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Leech Therapy: All you need to know about this ayurvedic pain management technique. Count: COVID herd immunity? This Video has Details about below ramadan,ramdan,ramzan,ramazan,ramadan meal plan,ramadan diet plan,diet plan,meal plan,diet plan to lose weight fast,meal plan to lose weight fast,versatile vicky,vickypedia,versatile vicky meal plans,vickypedia meal plans,diet plan in hindi,how to lose weight fast,lose 20 kgs in 30 days,lose weight fast 20 kgs,lose weight fast 10kg,ramzan diet plan,ramzan meal plan. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. Genie says:.

Everything in existence has begun with the right thought. Ideally, one must avoid all fruits along with potatoes and sweet potatoes. Weight loss: Types of body fat and which one is harmful. How to define clean and natural beauty. Monsoonedit: Men's guide to wearing print-on-print. How to improve vision: 6 natural and safe ways to improve your eyesight. Bombay High Court allows woman to abort pregnancy at 23 weeks, favouring her mental health.

सुबह उटने के बाद:

Eat in a state of complete relaxation for optimum absorption and digestion. Informative for me! If absolutely required, olive oil or butter can be used sparingly for flavor. Venus transit into Leo: How will it impact your zodiac sign.

Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7 days. Comments 16 Mehvish Shafiq says:. Today I am sharing w Thank you! Weigh yourself once a week and ideally in the morning. Eat cheese, eggs, sprouts, lentils chicken, fish or meat.

  • Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. Effective ways to stop your spouse from yelling at you.

  • Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

  • Weight loss story: "I had bajra and ragi every alternate day to lose weight".

  • Weight loss: Is it safe to lose 10 kilos or more in a month?

  • What are some healthy and low fat Indian food recipes? It is just not about hydrating, but studies have shown that drinking water can help you burn more calories and promote weight loss.

While the original GM Diet allows dier consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. Common push-up mistakes that you must avoid. Leech Therapy: All you need to know about this ayurvedic pain management technique. To verify, just follow the link in the message. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods.

Eat Slowly We all know this, but now put it in practice. Read Time: 7 min. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. Indian meal prep for the week to lose weight.

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Be the first one to comment. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Weight Loss: We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds.

  • Benefits of infused ginger water for weight loss. Ij 5 easy dance fitness moves with Apuorva Sinha All about gut health with nutritionist and health educator Karishma Chawla Things you may not know about diabetes Here are some important facts about yoga that you must know Tips on reducing fatigue as a woman Busting common myths about men's mental health minutes full-body workout 30 minutes guided home strength and cardio Watch Chandigarh dancer demonstrating joy of dancing in the rain How to make burpees easy and fall in love with it

  • Mix them with tomatoes, onions, coriander leaves, salt and chaat masala. Add Your Voice To Ours: what is your name?

  • You cannot give up midway for lack of instant results. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.

You can also fill up on healthy food before going to a party so that you eat less there. Is fast food responsible for obesity in children? Advice Stories videos Ambassador. What are your weight loss goals?

Binge-eating- Very often, dieters encounter binge-eating episodes on junk food, while others binge-eat healthy foods. They improve metabolism as well reduce high blood pressure and cholesterol levels. No, it helps women build lean muscles. Avoid foods cooked in ghee or fried foods like French Fries and vegetable samosas.

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Thank you for the subscribe. This makes them great choices for weight loss. For some added flavour, you can roast them in a pan and toss them with any seasoning of your choice.

Consult with the best doctors city right now. Instead, intermittent fasting has emerged as a more effective weight-loss method. Boil or pressure cook chickpeas until soft. Read All Comments Post a Comment. By exercising regularly not only is your weight in check, but it also helps reduce the stress that induces overeating. Here are a few ways to keep your eyes safe.

  • When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo

  • Keep a stock of low-fat food items in your pantry to prepare healthy meals across the week. The Indian diet contains a variety of whole grains and complex carbohydrates- be it jowar, bajra, millets, broken wheat grain, and many others.

  • After a day of eating only vegetables, the fruits would be a welcome addition to it.

  • A well-balanced vegetarian diet chart works for everyone — whether it is the children, the elderly, pregnant women, athletes or patients. Hence, activities like swimming, running, cycling are instrumental in burning fat around the midsection, and this way, you can lose weight with exercise.

  • Weight Loss Myth 3 You can lose weight without dieting- Simply exercising or working-out is not enough for losing weight, you also need to follow a disciplined diet along with a workout regimen. It also depends on your diet, lifestyle, sleep etc.

Sep 26, You must eat healthy, exercise, get hours of sleep, and meditate to keep the excess flab away in the long run. However, do not believe the lemon water weight loss myth as this drink alone cannot help you lose weight. Can a person lose weight with tablets?

The Ayurvedic diet chart for obesity recommends consuming spices such as turmeric, cardamom, asafoetida, cumin seeds, and a host of other spices that deight the Indian cuisine unique, but also extend a therapeutic quality to it. Summary: — Western fast food as well as unhealthy Indian snacks are foods that should be completely avoided when building an obesity food chart. Resistance training helps you lose fat, but not muscle mass. Podcasts Coming soon.

Table of Contents

Your wright is confirmed for news related to biggest developments in health, medicine and wellbeing. Charushila Biswas. Lack of a regular sleep cycle can disturb the balance of hormones produced and lead to an increase in appetite. The world-famous samosa, pakoras Indian fritterskulfi, delectable milk-based sweets mithai and Indian snacks are generally unhealthy and not advised for consumption when trying to lose weight fast. This frequently happens when people turn to food to combat smoking withdrawal symptoms.

Uindi fast food to blame for obesity? When we consume simple carbs carbs with a low glycemic indexour body is able to break down the sugar molecules much faster and triggers a surge in insulin. It claims to aid lbs weight loss in just 7 days! But these diets are not safe and are tough to follow. Furthermore, there are medical procedures such as gastric sleeve surgery and gastric bypass surgery for treating obesity in Indians. Swati Mehrotra.

Weigh yourself once a week and ideally in the morning. Halfway through the week, your body would have begun to adjust to the new diet. Lemon ginger water recipe. How to balance you doshas with the right sequence of yoga asanas.

A vegetarian diet chart helps in prevention and treatment of diett diseases such as obesity, heart disease and diabetes. Besides eating low fat food high in protein, it is important to drink plenty of water and stay hydrated to improve digestion and prevent water retention. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress. Major causes of obesity are: Physical Inactivity Consuming a lot of carbohydrates Genetic predisposition Psychological factors Certain health conditions that slow down the metabolism Q2. Count:

Chapter 2: What Foods to Eat on an Indian Obesity Diet Plan

She is currently based in Delhi NCR region, successfully weivht her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research. I also tried the same diet and got the perfect results, but make sure to consult your doctor before starting this diet. The high fiber in tomatoes means they aid digestion too. Moreover, diets that are vegetarian include a several variety of foods, I just want to know how much weight will be reduced by following this diet plan??

Aaj hum diet plan for weight loss in 7 days ke bare mein padhenge jise male aur female koi bhi follow kar sakta hai. Lack of whole foods in diet- Calorie count is important, but so is the food quality you eat. App - Android. Regular exercise or yoga can help avoid fat accumulation and boost overall health. Other serious health issues which stem from obesity include cancer, heart disease, high blood pressure and diabetes.

  • Five simple home remedies to soothe vaginal itching and burning. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.

  • Baked snacks Slice potatoes, carrots or sweet potatoes into thick wedges, sprinkle them with some salt and pepper and roast them in the oven until they are fully cooked. The healthiest comfort foods you can eat, according to experts.

  • Subscribe By subscribing to newsletter, you acknowledge our privacy policy. On day one, avoid any kind of vegetables completely.

  • However, following the same logic, we can determine that when the refrigerator is full of healthy, nutritious snacks, then that is what you will reach for.

How to improve vision: 6 natural and safe ways to improve your eyesight. Related Posts. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. Sidelined last year, Met Gala will return twice.

Leave a Reply Cancel reply Your email address will not be published. Vegetables contain all the nutrients that you need to sustain the body. Gina Bailey says:. Signs your relationship is for real. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight.

Is fitness and sports an essential part of your day? Name required. Here's how he did it.

Stress management. Start a Sport Return to Sport. Following a diet high in nutritious foods and low in processed foods can go a long way in managing weight. Not just your physical health, a healthy body can bring you more mental peace.

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Go to mobile version. Family Hini. Chapter 8: Common Weight Loss Myths When you are trying to lose weight, it can be easy to fall prey to all the misinformation that is available about weight loss. Read All Comments Post a Comment. However, there is very little scientific support to prove the apple cider vinegar weight loss myth.

Consult Now. Is doet physically fit and improving your energy level important to you? Thank you for the subscribe. Indulgent foods such as pani puri, paratha, pav bhaji and chole bhature should be consumed in moderation Diet and obesity have a direct correlation, so pick healthy snacking options in India, preferably steamed, baked, grilled or roasted. Name required. He decided to fight back and managed to lose 39 kilos.

Types of Vegetarians

Hinid the same time, chicken and fish are excellent sources of lean protein. Eat Slowly We all know this, but now put it in practice. As with the previous 6 days, one must avoid certain foods on the seventh day as well. Halfway through the week, your body would have begun to adjust to the new diet.

The bananas that were wsight over the first three days can finally be consumed on the fourth day. Monsoonedit: Men's guide to wearing print-on-print. Give it the right energy, and see yourself happy and leaner not just in thought but in reality. Weight loss: Is it safe to lose 10 kilos or more in a month? Eat Protein Increase your protein intake as it helps burn fat, and build muscle. Day one should feel a little easier since the monotony of the food would be yet to kick in.

GM diet is a crash diet that goes against the principles of a balanced diet. These veggies can kn consumed or can be cooked in order to make them palatable. Five simple home remedies to soothe vaginal itching and burning. Eat in a state of complete relaxation for optimum absorption and digestion. If absolutely required, olive oil or butter can be used sparingly for flavor. As with the previous 6 days, one must avoid certain foods on the seventh day as well.

WeightLossDiet WeightLossBreakfast most effective weight loss diet best weight loss diet 7 day diet plan for weight loss best fast weight loss program what is the best diet for overall health fat loss diet plan for female mediterranean diet weight watchers diet. This diet promises more weight loss in lesser time as compared to any other diet. WHO 'deeply concerned' by Long Covid. Help us delete comments that do not follow these guidelines by marking them offensive. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.

Keto Diet 3 Days No Weight Loss

Indian low fat food is easy to prepare as many traditional Indian recipes are based on whole grains and healthy fat. Sign in. Download the MFine app and consult with top dietitians to get advice on how to avoid overeating! Book an Online Health Consultation. The Ayurvedic diet chart for obesity recommends consuming spices such as turmeric, cardamom, asafoetida, cumin seeds, and a host of other spices that make the Indian cuisine unique, but also extend a therapeutic quality to it.

Today I am sharing w The initial results were impressive. Comments For the latest food newshealth tips and recipeslike us on Facebook or follow us on Twitter and YouTube. Diet for fat loss?

Limiting or cutting down the intake of added sugar can be beneficial as they are linked to an increased risk of obesity, type 2 weight loss diet in 7 days in hindi, and others. Once you start losing weight, however, you also lose some of your muscle mass, which can reduce your metabolism. It claims to aid lbs weight loss in just 7 days! Your aspirations can keep you going, proved Ishaan. However, following the same logic, we can determine that when the refrigerator is full of healthy, nutritious snacks, then that is what you will reach for. You will not only lose weight but also improve your overall health.

Thank you for subscribing! Weight Loss: We are all guilty of trying all sorts of diets and fitness tips to lose those diwt pounds. One of the most common mistakes people make while cycling. With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many. Top 10 tips to reboot your body and kick start weight loss 1. Gestational diabetes: What is it and should women feed babies during this phase.

Lack of sleep is amongst the causes of obesity in adults in India. Lose weight drinks include green tea, infused water, coconut water and fresh juices without sugar. He decided to fight back and managed to lose 39 kilos. This frequently happens when people turn to food to combat smoking withdrawal symptoms.

  • Venus transit into Leo: How will it impact your zodiac sign.

  • Yes, consuming a lot of fast food is one of the major causes of obesity in children. Kids Seniors.

  • Thank you and keep sharing more healthy and realistic ways to loose the weight. WeightLossDiet WeightLossBreakfast most aeight weight loss diet best weight loss diet 7 day diet plan for weight loss best fast weight loss program what is the best diet for overall health fat loss diet plan for female mediterranean diet weight watchers diet.

  • How to define clean and natural beauty. For seven days, the diet suggests you to eat foods from different food groups.

  • With globalization making fast food more accessible, middle to upper income groups are more prone to obesity than rural and lower income groups. Here are the 4-week diet plan for both vegetarian and non-vegetarians May 20,

  • Which food can help you lose weight? So, include more of veggies in your Indian vegetarian diet chart for weight loss in 7 days!

Yoga poses for a glowing skin. Prepare an Indian low fat food list and find some low fat food recipes that can help you make your meals healthier. Five simple home remedies to soothe vaginal itching and burning. Mail required. Chat with our experts to get free consult! Lentils and pulses dals also form an important component in the Indian diet and there is a wide variety that is consumed.

Lemon water can be consumed as a low-calorie replacement for high-calorie beverages. For hindk, globally-acclaimed turmeric has antiseptic and healing properties and can help stop loose motions or diarrhoea, heartburn, gas, and more. There are many healthy habits you can incorporate in your daily life: Drinking a lot of water litres per day Consuming a powder of carom seeds, fenugreek seeds, and cumin seeds. You will not only lose weight but also improve your overall health. Disturbed sleep Lack of sleep is amongst the causes of obesity in adults in India. Men Women. But running alone is not enough to ensure well-being.

Updated: Aug 23,IST. Indian vegetarian two weeks diet plan to lose Weight. Kiara Advani and her designer saris are a hit. Signs your relationship is for real.

Recipe of DIY Korean facial essence. Vegetables contain all the nutrients that you need to sustain the body. Read All Comments Post a Comment. Currently serving as a Sr.

  • Stylish mother-daughter duo Kajol, Nysa rock tropical print. Answering all your questions about breakthrough infections.

  • One of the most obvious signs and symptoms of obesity is, of course, excess weight and large waist circumference.

  • Additionally, the milk one consumes on this day is also a great source of potassium and calcium.

  • Instead, understanding some of the common causes for not losing weight and addressing them can put you back on your path to weight loss.

Benefits, side effects, and legality. Is it okay to not be ok? How to balance you doshas days the right sequence of yoga asanas. This diet promises more weight loss in lesser time as compared to any other diet. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. Engage in fun activities or hobbies like singing, reading or whatever you fancy.

Was this article helpful? Sport for mental health Winter Real time Short on time. Venus transit Leo to Virgo: Here is how it will impact your zodiac sign. Ih fruits such as figs, dates, apricots, almonds, cashew nuts, pistachios, raisins are common snacks consumed often in India. Reduced quality of life: Obese people find it difficult to do tasks that they could earlier enjoy. These 25 low-calorie foods are known to be filling and to curb hunger. Diet and obesity have a direct correlation, so pick healthy snacking options in India, preferably steamed, baked, grilled or roasted.

Mann Gupta says:. The GM Diet is popular the world over. The plan, initially designed for the employees of General Motors, is as shown below.

Charushila Biswas. There are many benefits of green tea. Next post. A vegetarian diet has nutrients, minerals, proteins, vitamins and iron that the body requires for proper functioning. Connect with us. Dairy Low-fat curd or yoghurt, freshly prepared at home, is a part of most Indian diets.

With obesity affecting 5 per cent of the country's total weight loss diet in 7 days in hindi, weight loss is top priority for many. Dos and Don'ts of having jeera water for weight loss. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. Venus transit into Leo: How will it impact your zodiac sign. While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6, the vegetarians can replace the meat with a cup of brown rice. Halfway through the week, your body would have begun to adjust to the new diet.

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