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Quick weight loss diet program – The Military Diet: A Beginner’s Guide (With a Meal Plan)

My husband and I are both going to do this…is there a printer friendly version?

William Murphy
Wednesday, May 4, 2016
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  • This diet has been around for about 40 years and the creators claim that it can help people lose about 11 to 17 pounds in just one month.

  • The Mayo Clinic Diet doesn't require you to be precise about counting calories or grams of fat.

  • If you have a higher activity levelcheck out these 1,1,1,and 1,calorie meal plans as well.

  • Show references Hensrud DD, et al. Cut back on refined carbs.

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Just smaller quantities and cut out the few things listed above. During this difficult time, our order fulfillment facilities are remaining open only for website orders. Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.

Additional Foods Permitted. References Dulloo, A. Centers for Disease Control and Prevention. Obesity in adults: Dietary therapy.

Having a few healthy go-to recipes can help you stay on track with weight loss. Question about smoothies I would prefer to eat my fruits and have been told better for you is this true. All I think of are chia heads! Atlantans on Twitter bummed

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The military diet goes by several other quick weight loss diet program as didt, including the navy diet, the army diet and even the ice cream diet. The DASH diet may end in frustration for you. It's also no replacement for blood pressure or diabetes medications — or for any traditional treatment, for that matter, notes the University of Chicago.

  • January Reviewed: December 21,

  • Helping Change Lives Every Day. Did you get your hands on a Telfar bag?

  • Have low-fat frozen yogurt or dark chocolate on Monday, and then hold off on any more sweets for a few days. The initial drop in water weight can lead to a drop in the scales within a few days.

  • Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. These are the 20 most weight loss friendly foods on the planet.

Mayo Pfogram Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Day 1: Breakfast. Resistance training, such as weightlifting, is a great option for losing weight. Celebrity trainer Harley Pasternak created the plan, which is essentially a three-phase liquid diet comprised of smoothies and moderate exercise. Be sure to consult your doctor before trying the CICO diet.

  • Learn More About the Mayr Method.

  • There are as many diets in existence as there are dangerous weight loss myths. Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content

  • Military Diet This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast. It may be tempting to deprive yourself of food to lose weight, but this has serious negative effects.

  • HCG Diet HCGor human chorionic gonadotropinis a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues.

The Peogram Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. PickStock Getty Images. Hensrud DD, quick weight loss diet program al. Prioritizing fish as your main protein can provide a bounty of health benefits, such as a lower risk of stroke and heart disease, per a May advisory published in Circulation. All that matters is that the calories remain the same. Here are 11 ways to lose weight without doing a conventional diet or exercise plan.

According to a new study, taking steps to eat fewer calories and working out daily can help your heart health, whether or not you lose weight. This is simply not a good diet for lasting weight loss. Atkins Diet This low-carb, high-protein diet has been around for decades. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.

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This is no deprivation dket : You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. You may need to do this aggressively in order to lose so much weight in just one week. I do not like any type of seafood.

Any use of this site constitutes your agreement to the Terms and Conditions and Quick weight loss diet program Policy linked below. I will try this next week when I incorporate Kickboxing and weights. Rochester, Minn. Sign up now. What about a cup of coffee for breakfast? Just know that body size isn't the end-all, be-all of determining your health.

VeselovaElena Getty Images. Diet program raw vegan diet is a more extreme version of the traditional vegan diet. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. Related Videos. The military diet can help you lose weight because it is very low in calories. It has been consistently ranked as a top diet in the U. The first week is usually a loss of both body fat and water weight.

  • These diets either have a healthy eating plan in place or they are medically supervised.

  • Supplement your current fitness routine with an extra 20 minutes of biking, rowing, or running each day.

  • VeselovaElena Getty Images.

  • Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.

Success Stories. This diet can be tailored to your own individual needs and health history — it isn't a one-size-fits-all approach. No waste that way! Your body still requires healthy fats no matter what eating plan you choose. Learn how to…. Thank you so much for this!!

If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow. Medically Reviewed. In general, be cautious of any diet that includes a magic pill. Day 6: Lunch.

Day 1: Get Your Mind Right

You put a story in here about a military wife that lost weight by taking pure life garcinia. A study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations 2. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables. Want more delicious, good-for-you recipes? Military Diet This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast.

And while proponents of this diet elemental diet weight loss sirtuins as key to weight loss, there isn't lrogram research to back their claims. Adaptive reduction in basal metabolic rate in response to food deprivation in humans: a role for feedback signals from fat stores. How you deal with this pressure and overcome your frustration. YelenaYemchuk Getty Images. Learn More About the Satiating Diet. The first phase is the most restrictive, limiting carbs such as potatoes and rice.

ALSO READ: Visalus Weight Loss Diet Plan

Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables. Although you will likely lose weight on the program, Livestrong cautions against gaining "most of it back" later. In one study, people on a higher protein diet ate fewer calories per day 10 Not to fall in love. During the week, you should aim to eat mostly whole, single-ingredient foods. The program is divided into phases. The diet doesn't require you to eliminate any foods.

  • By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life.

  • Tasty Recipes. Recipe of the week: Apple Cinnamon Yogurt Bites.

  • John E.

  • You can perform HIIT three to four times a week after a workout or as part of your normal training regimen.

  • Not to be happy. Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight 5.

Reducing your calorie intake may diet program the most important factor when it comes to weight loss. This looks amazing!! Add your comment When you go back to a regular diet, your body may not metabolize the calories effectively; the excess calories are then stored as fat. Just smaller quantities and cut out the few things listed above.

We also want to note that weight loss, health and body image are complex subjects — before deciding to go on this quick weight loss diet program, we invite weighh gain a broader perspective by reading our exploration into the hazards of diet culture. August 1, If you have a higher activity levelcheck out these 1,1,1,and 1,calorie meal plans as well. Eat more fiber Weight loss Emotional eating Weight-loss tip: Don't skip snacks Weight loss: Unhook yourself from food Show more related content.

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Yes it takes up less space but weight is weight. Mayo Clinic Healthy Weight Pyramid. There are plenty of handy little scales out there to make the measurements. Surely diets can also be straight forward. Are there substitues for these foods?

  • But the long-term effects of a low carb diet are not yet known.

  • For a week, these meal plan looks amazing to follow.

  • These are major reasons why you might find it hard to stick to a healthier eating plan.

  • Half a kilo of muscle weighs the same as half a kilo of fat!! Although you will likely lose weight on the program, Livestrong cautions against gaining "most of it back" later.

  • March 6,

There are some diets that do promote quick weight loss, but they do so in a healthier way. Diabetes and the pyramid. South Beach Diet. However, this effect is lessened if you are losing weight. While the diet may benefit some people, experts agree research on this diet is limited, and eliminating these foods is not necessary for good health. However, you are encouraged to limit portion sizes and keep total calorie intake under 1, per day.

As you progress toward your quick weight loss diet program goal, counselors will reevaluate your diet plan during the programs second phase. Thank You for this meal plan and shopping list. Rather, fast weight loss lowers your insulin levels and flushes out stored carbs known as glycogen, which hold around three times their weight in water. You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. An error has occurred and your entry was not submitted. Looks like a great menu looking forward to starting it!!

Extreme diets: The Chemical Diet

Beneficial health effects of modest weight loss. The first phase is the most restrictive, limiting carbs such as potatoes and rice. Oz's two-week rapid weight-loss plan. Learn More About Vegan Diets.

In fact, quick weight loss diet program research suggests that participants in an online weight loss plan who were highly involved with the online community aspect of the program lost more weight over six doet than participants who did not engage in this type of social networking. Open pop-up dialog box Close. The Optavia diet, formerly called MediFastis a commercial eating plan that comes with prepackaged meals. News points out that, because of the focus on plants, those who follow the Flexitarian Diet tend to weigh 15 percent less than meat eaters — and they have a lower risk of certain conditions, such as heart disease. There are potential downsides to a low carb diet that may lead you to a different method.

Loss diet program not looking for life changeing ooss but this plan is working. These sample meal plans are low carb, which limits carbs to 20—50 carbs per day. While everyone's results will vary, and a lot depends on whether or not you stick to the plan, the program promises weight loss of one to three pounds per week. Sort by: Newest. I am really new to Fitbit so I am just learning some of these things about my diet. So if you weighsip on 90 ounces of water each day. It's the hot summer!

Day 2: Water Log

According to the Atkins website, the plan works in phases, with a very low daily net carb proram of about 20, 40, or grams g in the first phase, meaning the diet would send you into ketosis. Accessed Jan. The Optavia diet, formerly called MediFastis a commercial eating plan that comes with prepackaged meals.

Be active outside the gym. Ready to continue your progress? Some foods can reduce appetite, cravings and help you burn more calories. Rice and roti is my staple diet and lentils.

Aeight achieve the 10 pound 4. Im hoping you will repost your meals again on fitbit in future. Brush the chicken with 1 teaspoon olive oil and season with salt and pepper. Request Appointment. Under normal circumstances, the minimum is for women, for men, and height and weight have no bearing — these are what the body requires to avoid starvation.

Other diets may promote quick weight loss in the beginning, but then advocate slow and steady weight loss as the diet ddiet. And quick weight loss diet program fad dietsit doesn't ask you to count macronutrients or calories. Body Reset Diet. A plus of this eating plan is that it takes a whole-foods approach, and calls for avoiding processed and packaged foods, along with sources of refined carbs and desserts in general.

Be Leary of Diets that Promise Fast Weight loss

Fat loss takes longer. There are cookies involved, but not as we know them. Proponents of this increasingly popular ;rogram approach believe that consuming apple cider vinegar — essentially fermented apple cider — will help with both weight loss and blood sugar control. In fact, between andnearly one in five adults older than 20 reported that they were following a particular eating plan on a given day, according to a recent study by the Centers for Disease Control and Prevention CDC.

As you progress toward your weight goal, counselors will reevaluate your diet plan during diet program programs second phase. The key is weihgt it's sustainable: a strategy that you can keep up for the week and a half—and beyond. Who said delicious can't be healthy? Looking forward to the summerrrrrrrr….!!!!! Overall I tweaked the plan to put the daily calorie totals around It is exactly what I needed and having the shopping list was great. It focuses on eating healthy foods that taste great and increasing physical activity.

ALSO READ: Hyperfocused Vs Obsessive

What are some substitutes for shrimp or mahi mahi or tzatziki? Quick weight loss diet program eat dairy but not fish. Diabetes and the pyramid. Wuick are in season in Australia at the moment, bulk buy them,wash them and freeze them. How much do you love some homemade Fr. A single copy of these materials may be reprinted for noncommercial personal use only. I also work night shift so I can ride three day eventer during the day… I sleep in the afternoon usually.

November 3, Having a few healthy go-to recipes can help you stay on track with weight loss. Some preliminary evidence suggests that individual components of this supplement may have a positive effect on body fat cells auick glucose levels, but there is not enough peer-reviewed, controlled research available on the Golo diet or its Release supplement to prove that they can lead to weight loss. Body type diet advocates believe that knowing your body type can help you determine the best diet and exercise plan for optimal health and weight. Design by Betsy Farrell. This content does not have an English version. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

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Additionally, eating hot dogs, crackers and proram cream every week has the potential to cause metabolic issues. This loss diet program is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Other diets may promote quick weight loss in the beginning, but then advocate slow and steady weight loss as the diet continues.

Just in case you need to hear this: You don't need to lose weight. Notes: Chop the sweet potatoes and halve the Brussels sprouts, and place on a sheet pan. What are some substitutes for shrimp or mahi mahi or tzatziki? Read More. Quick Weight Loss became popular aroundwhen radio talk-show host Rush Limbaugh began promoting the program after losing about 80 pounds on the diet.

Learn More About the Mediterranean Diet. Cutting Out Calories a Day and Exercising Can Help You Stay Heart Healthy According to a new study, taking steps to quock fewer calories and working out daily can help your heart health, quick weight loss diet program or not you lose weight. This diet relies exclusively on cookies from the Dr Siegal brand coming in flavours of chocolate brownie, cinnamon oatmeal, maple pancakes, and butterscotch for all three meals throughout the day, alongside with one meat and vegetable dinner. In fact, some say the keto diet is the new Atkinsthough these popular low-carb plans are markedly different. When you do that, your hunger levels go down, and you generally end up eating fewer calories 1. In general, be cautious of any diet that includes a magic pill.

SMARTWATCHES

The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to qjick loss that can help you maintain a healthy weight for a lifetime. For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. When you do that, your hunger levels go down, and you generally end up eating fewer calories 1.

By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life. But data suggest the approach still presents potential problems, as its restrictive nature may lead to overeating or binge eating, suggests an article published in June in the Canadian Medical Association Journal. Mayo Clinic. You are still encouraged to eat healthy and restrict calories for the remaining 4 days. Try going to the gym three to four times a week to lift weights. Serve with 1 grapefruit. In general, be cautious of any diet that includes a magic pill.

On this diet, you'll fast for 16 hours and eat for 8, also didt the elemental diet weight loss plan, a type of intermittent fasting. In fact, some say the keto diet is the new Atkinsthough these popular low-carb plans are markedly different. Learn Lozs About the Satiating Diet. It may be tempting to deprive yourself of food to lose weight, but this has serious negative effects. While the weight loss is said to be quick, the list of side effects is long, from diarrhoea to headaches, nausea and mental irritability — along with just being permanently hungry. Military Diet This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast. In fact, between andnearly one in five adults older than 20 reported that they were following a particular eating plan on a given day, according to a recent study by the Centers for Disease Control and Prevention CDC.

Heart Health in the Time of COVID-19

Season the steak with salt and pepper. I also work night shift so I can ride three day eventer during the day… I sleep in the afternoon usually. Berries are in season in Australia at the moment, bulk buy them,wash them and freeze them. However, it's important to note that while an abrupt change of diet may yield quick weight loss, keeping the pounds off is the hard part. Brush the chicken with 1 teaspoon olive oil and season with salt and pepper.

They can progra boost your metabolism and provide other benefits. Nice looking meals. I eat dairy but not fish. This simple 3-step plan can help you lose weight fast. I would love to follow a 7 day plan like this. Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight.

Rochester, Minn. I have a few weeks to lose as much weight as possible. Chop and steam the carrots and broccoli until tender-crisp, about 5 minutes for the carrots, 3 minutes for the broccoli. I agree with you Tim…I would love to do this meal plan but to many things on it I truly do not like. Looking for a new summer recipe to make on the gri. Close this dialog window Add a comment. Looking for a great deal that's healthy?

Extreme diets: The Bulletproof Coffee Diet

Cut out sugary cold drinks and even cut right back on fresh fruit weignt. Eat more fiber Weight loss Emotional eating Weight-loss tip: Don't skip snacks Weight loss: Unhook yourself from food Show more related content. Looking forward to kickstarting this week! Olive oil and avocado oil are great choices for including in your eating plan. Any changes if we are burning an additional to 1, calories, a day — 4x a week?

Thank you. I do eat fish though, but just not quick weight loss diet program fan. Or write up a plan for other picky eaters like yourself! Some of the counselors have been through the program themselves, giving them direct experience with the diet's positive results. You can have sweets — as long as you limit them to 75 calories a day.

But the long-term effects of a low quick weight loss diet program diet are not yet known. A typical low-carb diet loss carbs to less than 60 g daily, but this can vary, according to the Mayo Clinic. September 20, But data suggest the approach still presents potential problems, as its restrictive nature may lead to overeating or binge eating, suggests an article published in June in the Canadian Medical Association Journal. As the name implies, the SlimFast diet claims you can lose weight — fast — by limiting your food intake to SlimFast-brand shakes for breakfast and lunch, a low-calorie meal less than calories of your choice for dinner, and three calorie snacks per day.

Its just too hot for soup! Which is exactly why Alpert recommends this easy-to-remember motto for the rest of the day quick weight loss plan: "Lots of water. Ha ha, yes, me too. Thank you!

Appointments at Mayo Clinic

Keep in mind that pregnancy is not a pdogram for weight loss. The Optavia diet program, formerly called MediFastis a commercial eating plan that comes with prepackaged meals. Frequently Asked Questions. Sugar-free diet plan — how to lose 10lbs in 4 weeks. Foods high in protein boost metabolism more than other foods 56.

  • The initial drop in water weight can lead to a drop in the scales within a few days.

  • If you're serious about losing weight and keeping it off, this plan might just work for you. Before embarking on any diet plan, consulting your doctor is always a good idea.

  • What about calories and portion control? Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

  • These are major reasons why you might find it hard to stick to a healthier eating plan.

  • Sacks F, et al.

Short-term, intense eating plans are considered crash diets — meaning that your weight is likely to rebound after you finish the program. This content does not have an Arabic version. Resistance training, such as weightlifting, is a great option for losing weight. Hensrud DD, et al.

Enter your sex, weight, height, and activity levels. How many program prograam you need to stay under depends on the plan you opt for. One where you supplement healthy, daily meals with strawberries for their natural health benefits including high levels of vitamin C, folic acid and potassium. Similar to intuitive eating, the satiating diet isn't strict — the main thing it calls for is eating whole foods, like apples, oatmeal, peppers, and salad.

This all sounds wonderful but what do you have for vegetarians in this plan Thanks much. Now that you know that you tend to seek out a brownie at 3 p. Love this app. Finally a kick start plan that I think I can handle. Some of the counselors have been through the program themselves, giving them direct experience with the diet's positive results. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.

Lose Weight Fast and Keep It Off!

Many factors determine your specific needs, but generally, dier average person needs 9 :. With quick weight loss diet program Cooking Light Diet, you'll enjoy restaurant-quality meals and a handy planning tool with access to thousands of recipes. However, if you still decide to pursue short-term weight loss, the following steps can help you achieve it.

We'll focus heavily on the actual meal quick weight loss diet program during day nine, but for now, doet a journal. I hope this helps anyone in similar conditions and have a great day. In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. By Karla Walsh.

The remaining 4 days have fewer restrictions. Clinical Cardiology. The premise of the boiled egg diet is eating eggs every day. This means that your metabolism slows down and your body holds onto fat — which is surely the completely opposite of the end goal here. Cut back on refined carbs. These are the 20 most weight loss friendly foods on the planet.

Health Proogram. Because the diet focuses on cutting unhealthy fats and emphasizes loss diet whole, fresh foods, people who follow the MIND diet may lose weight as an added benefit. Day 6: Breakfast. Read this next. Serve with a sandwich made with 1 mini whole-wheat pita3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce.

Is Rapid Weight Loss Possible?

Kardiologia Polska. However, if you were to follow this diet for months at a time, the strict limit on calories could put you at risk of nutrient deficiencies. Is the Military Diet Based on Evidence? The Mayo Clinic created a healthy food pyramid to go along with the diet to help participants learn which foods to eat more of and which ones to limit. Quick weight loss: sorting fad from fact.

  • In fact, between andnearly one in five adults older than 20 reported that they were following a particular eating plan on a given day, according to a recent study by the Centers for Disease Control and Prevention CDC. Day 5: Breakfast.

  • Stoke your fat-burning furnace with a copy of The Super Metabolism Diet! Eat more fiber Weight loss Emotional eating Weight-loss tip: Don't skip snacks Weight loss: Unhook yourself from food Show more related content.

  • Additional Foods Permitted.

  • Nothing better than a Summer Time Strawberry, Bana. Your email address will not be published.

I do eat fish though, but just not a fan. Who said delicious can't be healthy? All Rights Reserved. Now that you've reached the end of your day diet pilot, step on the scale and jot down your progress. There's a reason. Which is exactly why Alpert recommends this easy-to-remember motto for the rest of the day quick weight loss plan: "Lots of water. Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight.

Quick weight loss diet program i found you through google but just wanted to say tganks a bunch!! Proponents of the GM diet say it quidk because many of the foods included in the diet are low in calories, such as fruits and vegetables. Most sprints should not last more than 30 seconds. Read this next. Having a few healthy go-to recipes can help you stay on track with weight loss.

FITNESS TRACKERS

Thank you. Some foods can reduce appetite, cravings and help you burn more calories. Quick weight loss diet program carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Since its inception inthe Noom diet, or Noom, has quickly grown to become one of the most searched diets. Learn about Careers at Cox Enterprises.

By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life. Acme Food Arts Getty Images. News points lozs that, because of the focus on plants, those who follow the Flexitarian Diet tend to weigh 15 percent less than meat eaters — and they have a lower risk of certain conditions, such as heart disease. Pescatarians are vegetarians or vegans who also eat fish. Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill.

Instead, Quick Weight Loss puts you in consultation with a counselor that will tailor make an eating plan customized to your specific profile. Thanks for sharing! Quick weight loss diet program, thanks. Your counselor will review all these factors with you, ensuring an optimized diet matching your needs, restrictions and weight loss goals. I was wondering if anyone wanted to share their results!! Becky Duffett Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well.

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