Advertisement

Sign up for our daily newsletter

Advertisement

Original cabbage soup diet for weight loss – The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable)

Save Recipes.

William Murphy
Friday, April 29, 2016
Advertisement
  • Cabbage Fat-Burning Soup Mary knudsen. Thanks for the 5 stars.

  • I like the texture too. Request Appointment.

  • You should also drink plenty of water every day 8 glasses or more. Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.

  • The Cabbage Soup Diet! However I would recommend adding the potatoes when soup comes to a boil but before simmering.

Saved recipes

The problem most people have is with sticking to it. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. Any weight that you lose is likely to be a combination of water and fat, and may even include muscle. Prep Time 10 minutes. Sprinkle in all the seasonings, then stir the ingredients.

Hi Pat! Its proponents claim that seven original cabbage soup diet for weight loss on liss diet can lead to weight loss of up to 10 pounds 4. Today I paced myself with food and will do so for the next week while on vacation: no sugary foods or bad carbs. It dosen't affect the fat burning process to add a little flavor, does it? I put off dieting until I only had a couple of weeks to go then suddenly panicked! Diet plans. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened.

  • Even Dr. Lately, these 7-day diets have become really popular.

  • You should also drink plenty of water every day 8 glasses or more. Proponents of the cabbage soup diet say it's a good way to quickly lose a few pounds.

  • Keyword Cabbage Soup.

  • I've been making this for my boyfriend for about three months now. Comments I did this diet years ago and lost 12 lbs in days.

  • Home Wellbeing.

  • The cabbage soup diet also has a reputation for leaving you full of wind lovely. You should try to stick with fruits with lower sugar content like apples, blueberries, etc.

Friend's Email Address. Thank you for the recipe. Bookmark the permalink. A single copy of these materials may be reprinted for noncommercial personal use only. Broiled Chicken or Fish may be substituted for the beef on only one of the beef days. Thank you for your consideration!

Using my new 7 quart stock pot I doubled the recipe and added a can of no-salt-added green beans. Besides which, it is an excellent soup not so much for breakfast as we did back then! Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight.

Profile Menu

The diet: Day One: Eat only soup and fresh fruits, except weightt bananas. Peanut-butter and chocolate. I have subscribed and looking forward to seeing more healthier recipes. Will you enlighten me how did it affect the taste and how much did you add to the recipe. Stir in salt but go easy.

Back to Recipe Review this recipe. Recipe Summary prep:. Iriginal for sharing! Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. If you want to make it extra low carb skip the carrots. Your daily values may be higher or lower depending on your calorie needs.

ALSO READ: Weight Loss Exercise And Diet Regimen

Tried this recipe? So many names for this soup! Eat no fruits. Dairy Free Low Carb Vegetarian. Try it!

The lady is doing us riet favor …by posting the recipe…. As an Amazon Associate I earn from qualifying purchases. Also, be sure to eat a lot of soup. Pros: You will lose weight fast. Extra water on this day. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge.

Your email address will not be published. This soup is awesome! Notify me via e-mail if anyone answers my comment. Keyword: Weight Loss Cabbage Soup. Request Appointment.

Top Navigation

Can I do this beyond seven days? And for the leafy veggies how should those be prepared?. The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it.

  • Keywords: best cabbage soup recipe, cabbage fatburning soup, cabbage soup diet recipe, detox cabbage soup, diet cabbage soup recipe, diet soup, instant pot cabbage soup, slow cooker cabbage soup.

  • I have subscribed and looking forward to seeing more healthier recipes. I would love to know if you have a book coming soon.

  • Calories 70 kcal. I will also cut the recipe in half as it does cook entirely too much

  • Search for. Amount is based on available nutrient data.

  • Extra water on this day.

I like cabbage, but this is too much! Save Pin Print Share. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. Tabasco saucemay be added. Cuisine: American.

I have added chick peas to original cabbage soup diet for weight loss recipe for some protein. This is a delicious soup that you can enjoy for an easy healthy meal once in a while. Healthy Lifestyle Weight loss. I am also trying to lose aboutso I am just doing it Mon-Fri then eating smart over the weekend with a little treat. Have a blessed day and remember to believe in yourself. Save Pin Print Share. Show references Cabbage soup diet.

Weight Loss Cabbage Soup

Most people give up on the diet before they get the results cqbbage actually seek. Although the Cabbage Soup Diet is not a starvation dietthe foods are so low in calories that it would be difficult to reach 1, calories per day. This soup can be eaten antime you are hungry. This soup is so delicious!!

I did this diet years ago and lost 12 lbs in days. The diet includes almost no protein and is also very low in carbs, fat and calories. Today was the best! Can I do this beyond seven days? Will let you know how it turns out.

ALSO READ: Gm Diet Chart For Weight Loss In 7 Days Pdf Reader

Your body can only burn so much fat per week. I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water for breakfast. So, how does this diet plan work? For dinner, I do another large banana smoothie and more cabbage soup. Related Content. No worries, my jazzed-up version of the cabbage soup is delicious! Do not work out for the seven days while on this plan or a few days afterward.

Day 2- Eat nothing but vegetables except corn or other starchy veggies. Increase heat to medium-high and bring to a boil. The Bottom Line. Glad to hear you enjoyed our cabbage soup diet recipe. Helpful hint: I puree all of this after its cooked and drink like tomato soup! If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

COVID-19: Advice, updates and vaccine options

Frozen pineapples and frozen grapes make delicious treats. Servings 12 servings. You can do this. Weight Loss Cabbage Soup 5 from 17 votes. The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.

  • Tabasco saucemay be added.

  • Some proponents of the diet claim you can lose up to 10 pounds in a week from it.

  • Save it to your Pinterest board now! Does it work?

  • She has diabetes and struggles to find comforting soups that are also low carb.

This soup is awesome! I have subscribed and looking forward to seeing more healthier recipes. At the end of the seventh day you should have lost lbs. The cabbage soup diet has other disadvantages. Thank you for sharing.

  • But how did she get on? Thank you so much for sharing!

  • Sign up now.

  • This is a fat burning soup, so you can consume as much as you want all day if that is all you are eating. Recipe Video.

  • Thanks for the recipe.

Tabasco saucemay be added. Usually a fad diet like cabage is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. Keyword: Weight Loss Cabbage Soup. Day Five: Eat the soup at least once this day. It dosen't affect the fat burning process to add a little flavor, does it? To make it more filling, I add just a little cubed chicken breast. So I can eat this three times a day!

Therefore, some of these recommendations may result in this site earning a small commission. I happened upon your site yesterday and I am very for weight with all the varieties offered. The ingredient list now reflects the servings specified. Once all of the cabbage is in the pot, add in the diced tomatoes with the juice. I have a problem getting enough vegetables each day and the soup helps with that. The only thing I do different is to add ground turkey.

Top Navigation

Basic Steps. Keyword Cabbage Soup. Want More Recipes Like This? Your email address will not be published. Souping may seem like a trend, but brands are now popping up and offering premade soups to fulfill your detox dreams.

  • Share this Article Like this article?

  • Besides, the cabbage soup recipe itself is really good and I make it quite often. Sorry about that.

  • My fingers are thinner, and my wedding ring fits differently. But does it work?

  • I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below calories.

  • The large amounts of cabbage also can make you more prone to flatulence. You have to eat nothing else to lose weight

The cabbage soup diet seemed a good way of losing weight fast. I've been making this for my boyfriend weignt about three months now. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice. This diet may not be for you, especially if your days are high energy.

Rosie, You original cabbage soup diet for weight loss right on time especially after New years Day. Alamy Stock Photo. Sorry I had to say something. This article examines the Cabbage Soup Diet and its effectiveness. If you click your mouse right button over the diet food chart, it will open a small window where you can either save the picture or copy and paste somewhere. The problem most people have is with sticking to it. Stomach ulcers are a relatively common and irritating medical condition.

Weight Loss Cabbage Soup

Rating: 5 stars. Hi Pat! I am also trying to lose aboutso I am just doing it Mon-Fri then eating smart over the weekend with a little treat.

You have to eat nothing else to lose weight Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. Just do not exceed the amount of calories that a person of your gender and age should eat daily. The cabbage soup diet has been a popular quick-fix diet for years due to claims that you can lose up to 10 pounds in a short period of time. Veggies should be close to raw like during the day. Next, stir in garlic, and cook for 1 minute. Can I substitute it with other foods?

ALSO READ: 2005 Summit 1000 Weight Loss Diet

I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for soup diet for. Recipe by Chef - BethAnn. Just in a week, I can feel my pants getting looser. Safety and Side Effects. This is a rigid diet — with not a lot of room for tweaks, just like the military diet. Just do not exceed the amount of calories that a person of your gender and age should eat daily. Cabbage Fat-Burning Soup.

I printed a copy of your recipe, now how can I copy the daily schedule of the foods I need to eat to loose weight. It dosen't affect the fat burning process to add a little flavor, does it? If you are doing this in mobile, you can print screen. I added ground turkey to the soup though. Drink lots of water which is to flush out the toxins and I guess fat. I froze individual servings and have been bringing it to work for lunch.

Next, stir in garlic, and cook for 1 minute. The cabbage soup diet is an extremely low-fat, high-fibre diet that lasts seven days. They work well for me, and the weight stays off as long as I eat a balanced post-diet. Despite its impressive nutrient content, cabbage is often overlooked. All of a sudden, my clothes started to The food looks absolutely delicious.

Here’s what you need to know.

Try taking a daily multi-vitamin. Cook until translucent. Found this "diet" and decided to try it. I just made this soup for the first time to kick start weight loss.

Cook until translucent. Reduce to simmer and continue cooking until vegetables are tender. I also love how budget friendly this diet is. My mother and I started our first day of the cabbage soup yesterday It was amazingly gooood!

They work well for me, and the origihal stays off as long as I eat a balanced post-diet. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. I love it! Ooh, Thanks for the heads up! May be stored in the refrigerator for several days. I also added some Apple cider vinegar to my bowl and it was wonderful. Close Sign in.

What is the cabbage soup diet?

He's lost over 50 pounds! Transfer to the slow cooker. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Not sure what to cook tonight?

I ate this soup for months when the recipe came out years ago. So it is safe, and a great way to lose weight anytime! Stir in garlic and cook until fragrant. Comments I did this diet years ago and lost 12 lbs in days. Share on Pinterest.

I froze individual servings and have been bringing it to cbbage for lunch. This soup is so delicious!! Thanks soup diet coming back to let me know how much you enjoy it, Debbie. Found this "diet" and decided to try it. You can add any veggie you want as well and make it your own. Because you're not getting proper nutrition, you may feel weak or tired while on the diet. I have made this a few times with great results.

Appointments at Mayo Clinic

Honey and stevia make an excellent sweetener. To make it more filling, I add just a little cubed chicken breast. One serving is equal to 1 cup.

Total Carbohydrate If you have adhered to the diet-you should have lost lbs by now. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below calories. My husband of over 52 yrs.

ALSO READ: Good Diet 2 Lose Weight

I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season. Another meal plan for weight loss. I had spaghetti squash with tomato sauce and ground turkey for dinner. I also added basil, oregano, thyme and a couple bay leaves. I have a problem getting enough vegetables each day and the soup helps with that.

  • Use this to start a healthy diet and DO start exercising. Cook Time 20 minutes.

  • Weight Loss Cabbage Soup is an easy vegetable soup that's great for dieting but still flavorful, comforting, and filling. I was so pleased with the ease and more importantly the flavor of this soup recipe.

  • As always, consult a doc before cutting your calories like this! Soup is a diabetes-friendly way to get tons of vegetables into your diet.

Weight Loss Cabbage Soup 5 from 17 votes. Serve and enjoy! Click here for the recipe for the Cabbage Soup Diet. Your Email Address. April 15, As an Amazon Associate I earn from qualifying purchases. I also added some Apple cider vinegar to my bowl and it was wonderful.

The cabbage soup diet is generally considered a fad diet. Show references Doup soup diet. This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. Rating: 4. Besides, the cabbage soup recipe itself is really good and I make it quite often.

Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle? Can I substitute it with other foods? So easy to make and yes very fulfilling. Try these recipes!

  • Your Email Address. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours.

  • I like to add extra onion and green peppers to mine, chopped.

  • Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. All of a sudden, my clothes started to

  • The only thing I do different is to add ground turkey.

  • Add all ingredients to shopping list View your list.

  • I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot.

Thanks for the memories! Request Appointment. Also, be sure to eat a lot of soup. This soup is awesome!

Increase heat to medium-high and bring to a boil. Cavbage is a fermented cabbage dish that has been linked to several health benefits. Start with a balanced eating plan or lifestyle that will support average weight loss along with exercise. Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Try these options for plant-based, low carb, diabetes-friendly, and….

You may lose weight on the diet because it drastically limits calories. Products and services. Can you add kidney beans for protein without adding too many calories? Thanks for adding your feedback. Sign up now.

Pros and cons of the cabbage soup diet

Will you enlighten me how did it affect the taste and how much did you add to the recipe. Made This Recipe? Save Print Review. Cook Time 15 minutes.

  • This Cabbage Soup is the central part of an eating plan that has been around for years enjoying unlimited Cabbage Soup throughout.

  • I've been making this for my boyfriend for about three months now. Extra water on this day.

  • I know it says not to continue this more than 7 days, but I need 40 lbs gone so i can schedule knee surgery.

  • The cabbage soup diet has low calories. The soup is great!

  • Your Name. Day 3 : Eat all the fruit, vegetables and soup you want.

Day 5 : Eat oz of beef and up to 6 tomatoes. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. Ingredients Decrease Serving HI Rosie, I am cooking the cabbage soup now and my house smells amazing. Because you're not getting proper nutrition, you may feel weak or tired while on the diet. Prep Time 10 minutes.

Save Recipes. Day 3 : Eat all the fruit, vegetables and soup you want. Because you're not getting proper nutrition, you may feel weak or tired while on the diet. Day 7 : Brown rice, vegetables and soup.

I did lose weight when I made this it was for a vacationand it tasted great!! As I remember the diet though, you ate a LOT of soup because it burns more calories to digest. Such a great idea to use your own bone broth. Your body can only burn so much fat per week.

Profile Menu

Subscribe for your weekly recipe fix. I will also cut the recipe in half as it does cook entirely too much Drink as many glasses of water as you like. Lately, these 7-day diets have become really popular.

  • Serve and enjoy!

  • If you want to make it extra low carb skip the carrots. Other recipes call for the onion, garlic, celery and carrots to be fried first.

  • Can you add kidney beans for protein without adding too many calories? Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods.

  • And once you stop the diet, it's easy to regain any weight that you lost. Total Fat 1.

  • All the way my health is not good.

For dinner add a baked potato with butter Day 3 : Eat all the fruit, vegetables and soup you want. I am definitely going to try this thank you! Tabasco saucemay be added. Cook Time 20 minutes. One serving is equal to 1 cup. Curious about this recipe for diet.

  • Day 8- 10lbs down this morning, and I can see it!!

  • Cabbage Fat-Burning Soup belinda. I would want to replace that bulk and flavor somehow.

  • Dietary Fiber

  • This is a great way to start and to pop in the microwave instead when you want to reach for those potato chips. Try to drink glasses of water to wash away uric acid from your body.

  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender. Add garlic and cook for 1 minute.

Cuisine American. I gave the recipe to everyone at work and they all lost weight too. Weight Loss Cabbage Soup 5 from 17 votes. Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Scratch soup my favorite to make!

Stir in just enough salt to taste. Does It Work for Weight Loss? As far as I know original cabbage soup diet for weight loss must eat a regular diet after those 7 days but in moderation. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. Comments Other recipes call for the onion, garlic, celery and carrots to be fried first. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge.

Southern Recipes That Anyone Can Make

Using my new 7 quart stock pot I doubled the recipe and added a can of no-salt-added green beans. Answer From Katherine Zeratsky, R. Save Recipes. I also added basil, oregano, thyme and a couple bay leaves.

Here are 14 of the healthiest leafy green vegetables you…. Close Sign in. It is so delicious and really feels like comfort food. I alternated your recipe with another cabbage diet soup to avoid boredom during my 7-day detox. Servings 16 cups.

I eat a big traditional breakfast but then eat this cabbage soup through the day it does a good enough job to keep me slimmed down. Email it to a friend! Cabbage Fat-Burning Soup belinda. Day 5 : Eat oz of beef and up to 6 tomatoes.

WHAT ARE THE PROS AND CONS?

Pin This Like this recipe? Cabbage Fat-Burning Soup belinda. The weight just went away! Next, stir in garlic, and cook for 1 minute.

Prep Time 10 minutes. But it can be a great kick starter to a long term plan to include more fruits and vegetables into your diet. Thank you for your consideration! I've been making this for my boyfriend for about three months now. Did you make any changes or notes? Thank you for the recipe.

Related Content. Not recommended. Ofr The Scenes If you believe in the power of prayer or sending g. This article uncovers 9 surprising health benefits of cabbage, all backed by…. Also follow us on Pinterest at easyanddelish for more delish recipes. Total Fat 1. Stir in garlic and cook until fragrant.

Day Six: Beef and veggies. Eat along with the soup. Hi Yvette! Eat as much as you want. So, plan accordingly.

Saved recipes

Eat all the beef and vegetables you want, but no potato. Close this dialog window Successfully saved. It was tasty and made her happy.

YIELD: cups. These effects may be bothersome enough to stop the diet We are trying to get our beach bodies back; after being home bound. Total Time 30 minutes. I made turkey sausage patties for breakfast topped with tomatoes.

Sign Up Now. This Cabbage Soup is the central part of an eating plan that has been around for years enjoying unlimited Cabbage Soup throughout. I happened upon your site yesterday and I am very impressed with all the varieties offered. Reviews Read More Reviews. Get Amazing Recipes straight to your inbox!

Sidebar1?
Sidebar2?