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Obsessive compulsive disorder over exercising while pregnant: Perinatal OCD

The two main treatments are: Talking psychological therapy This will usually be cognitive behavioural therapy , which will help you face your fears and obsessive thoughts without doing anything about them i.

William Murphy
Saturday, August 13, 2016
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  • It can be even harder if you're dealing with depression or anxiety.

  • Most women report some fear of delivery, but for a subset it can reach phobic proportions. Just what she had been looking for.

  • Perinatal OCD has also been reported in fathers. These thoughts can make you feel anxious.

Publication types

Because self-induced vomiting and laxative abuse whlie appear to be harsher to a developing fetus, a woman struggling with bulimia may transition to compulsive exercise. Monitoring the health of you and your baby will ensure positive outcomes for you both as well as help you keep your eating disorder under control during this vulnerable time period. SELF does not provide medical advice, diagnosis, or treatment. Getting help and support with mental health.

It's not your fault. For example, some research studies have found babies are more likely to have low birth-weight if their mother has depression in pregnancy. For some women, the desire to be a mother actually becomes motivation to get well. Perinatal Obsessive Compulsive Disorder. Spend half an hour a day writing them down and reading them. Some medicines may cause problems for a growing baby, but stopping your medicine may make things worse. Frequently asked questions.

Xisorder to the Anxiety and Depression Association of Americabody dysmorphic disorder can cause an individual to spend time thinking about their flaws real or perceived for hours a day, and can cause severe emotional distress. Always talk to a doctor before you start taking — or stop taking — any medicines during your pregnancy. Further information. Understand OCD. These include extreme guilt if a workout is skipped, hitting the gym through illness or injury, and putting too much focus on how many calories a workout burns off. The group can become a support group during your recovery. Ensure you are also looking after yourself.

What else would you add to this list? Obsessive-compulsive disorder. This will usually be cognitive behavioural therapywhich will help you face your fears and obsessive thoughts without doing anything about them i. Ryding EL.

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Am J Obstet Gynecol. Financial stress, prior difficult pregnancies, or current pregnancy complications obsessive compulsive disorder over exercising while pregnant drain your psychological capacity to cope, and Compulsove symptoms may emerge as a result. Obsessive-compulsive disorder OCD is a non-discriminatory mental health disorder that can easily keep you in a looped cycle of obsessions and compulsions. Although she felt they were not triggered by a specific event, close examination revealed that they were usually precipitated by mild breathlessness when walking, climbing stairs, or performing household chores [physical]. Search for: Search.

The disorder becomes such a burden that it creates a constant state of anxiety, which is obsessive compulsive disorder over exercising while pregnant fully satisfied. Pregnant women aren't fortunate enough to escape OCD and it can literally take over your entire pregnancy. Am J Psychiatry. The risks of antenatal antidepressant treatment are minimal; data about risks associated with benzodiazepine use in the first trimester are lacking. ERP focuses on weakening the link between obsessive thoughts and compulsive behavior by slowly exposing you to situations that trigger the compulsive response. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. Use of this site is subject to our terms of use and privacy policy.

Treatment for mental health problems may include: Prescription medicine. They may believe things that are not true delusions or see or hear things that are not over exercising hallucinations. If the mother has therapy, it may be useful to become involved in the homework tasks. Get the help you need to feel better, and you'll be doing the best thing for you both. I would worry about every little pain or twinge or ache, and I would be straight onto Dr Google to ask what was going on.

However, cimpulsive animal studies, paroxetine has been clearly identified as teratogenic, and it has been associated while pregnant cardiac malformations in several clinical studies. However recent studies suggest that OCD is more common at this time than other times in life. Ryding EL. After teaching elementary school students for over 9 years, she was ready to take her love for imparting information to another level, so she joined the Valnet Inc contributor team. Some obsessions you may experience if you have perinatal OCD include:. New York: Guilford Press; She avoided contact with household chemicals and made everyone around her wash their hands thoroughly.

The Detachment from One’s Body

Try not to feel guilty or embarrassed. For some women with an eating disorder who become pregnant, the though of a new baby is motivating to stay in recovery and committed to treatment. Make time for yourself.

Yhanik James 36 Articles Published Yhanik is a loving wife and dedicated mother to an amazing little girl. And you while pregnant into fight or flight mode! If they are already taking medication they should be offered one of the medications known to be safe during pregnancy and for breastfeeding mothers. Not exactly. She only bought organic food, refused to eat out, and became socially isolated. What else would you add to this list? Even without the help of a professional, you can still kick start your way to a mentally healthier you.

Pregnancy outcomes following exposure to serotonin reuptake inhibitors: a meta-analysis of clinical trials. The good obsessive compulsive disorder over exercising while pregnant is that while treatment can exfrcising intense, people who put in the work to recover have some of the healthiest relationships with exercise and food, Pitts says. Acta Obstet Gynecol Scand. Abrupt discontinuation of psychotropic drugs during pregnancy: fear of teratogenic risk and impact of counseling. However, some people find themselves so distressed that they will take measures to manage their anxiety or prevent their fears coming true.

These obsessions are thoughts, images and pregnwnt which happen again and again. These include extreme guilt if a workout is skipped, hitting the gym through illness or injury, and putting too much focus on how many calories a workout burns off. Delivery outcome in relation to maternal use of some recently introduced antidepressants. Perinatal OCD symptoms are often about the baby, but not always. What else would you add to this list?

MeSH terms

Paroxetine and congenital malformations: meta-analysis and consideration of potential confounding factors. Nutt DJ. The books below are recommended by the Royal College of Psychiatrists. N Engl J Med.

Mood swings are normal during pregnancy. Women with eating disorders may enter pregnancy with a exerciing of emotions, hopes, aspirations and fears. The body struggles experienced before growing a baby can be overwhelming in themselves. CBT helps you examine patterns of thoughts and behaviour that distressing you. Other mental health problems before and after birth. It was as though my life had flashed before my eyes. Injury, illness, going out with friends, or bad weather will not stop those who compulsively exercise.

  • You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource. Sometimes you can attend a full course of sessions over a shorter period.

  • Pregnant women and new mothers are consumed with one thing - our baby. Nutt DJ.

  • Suggest attending one session so you can understand what you can do at home. Last reviewed: 11 October, Next review: 11 October,

  • Some people believe they can achieve an impossible ideal body type if they keep exercising.

  • She was initially overjoyed at the prospect of becoming a parent, but as the pregnancy progressed, her growing baby led to physical discomfort that triggered memories of her previous abuse. Other potential risks can be minimized by following a few simple guidelines Table 2.

The two main treatments are Cognitive Behavioural Therapy and Medication. Women with depression can experience obsessional thoughts. Email: support ocduk. Anxiety is a feeling of worry or fear over things that might happen. Anxiety - usually as a result of the obsessional thoughts. It affects in women 7 and starts within days or weeks of childbirth.

References in this section Fairbrother, N. Selective serotonin reuptake inhibitor use and risk of gestational hypertension. Anxiety disorders among Nigerian women in late pregnancy: a controlled study. She often misses her prenatal care appointments and refuses to discuss or plan for delivery. Effect of maternal lorazepam on the neonate.

Avoiding Guilt-Ridden Exercise

These may include postnatal depression or postpartum psychosis. Any support will really help your recovery. It can be difficult to determine when someone has a problem.

However, some people find themselves so distressed that they will take measures to manage their anxiety or prevent their fears coming true. She meticulously planned her diet, avoided many foods, and compulsively logged her daily intake of fruits, proteins, and vegetables. Echocardiographic screening of newborns with persistent heart murmur. Exercise should not be used as a coping mechanism, or a way to push real life stressors to the side instead of dealing with them. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. It can affect anyone at any age and is not your fault.

Society gives people mixed messages about how much exercise is appropriate, which can make things worse. Fear of childbirth and obstetrical events as predictors of postnatal symptoms of depression and posttraumatic stress disorder. Getting help and support with mental health. References in this section Fairbrother, N.

What is OCD?

Pregnant women may have other mental health issues, such as: bipolar disorder episodes of low-energy depression and high-energy mania post-traumatic stress disorder PTSD panic attacks sudden, intense physical responses with a feeling of unexplained and paralyzing fear obsessive-compulsive disorder OCD eating disorders like bulimia or anorexia nervosa It's important to treat mental health concerns during pregnancy. BMC Psychiatry. In that case, you should see your doctor as soon as you know you are pregnant.

Evidence for the treatment of Perinatal OCD comes from small-scale research studies and so is limited. A person who continues to exercise in spite of injury, health problems, or poor relationships may have an exercise addiction. Join Today! J Psychopharmacol. When specific behaviors are paired with hard core exercising they can signal a problem, says Patricia Pitts, Ph. Over half of new mothers will have the 'Baby Blues'.

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Perinatal OCD is quite different from comphlsive. My mind is currently stuck on the week viability rate. Society gives people mixed messages about how much exercise is appropriate, which can make things worse. Discuss this with your doctor. London: NICE; Getting help and support with mental health. Women with eating disorders may enter pregnancy with a myriad of emotions, hopes, aspirations and fears.

However, when behaviors aimed at relieving the obsessive thoughts start interfering with your over exercising life pregmant take up a significant portion of your waking hours, it is time to seek professional help. Pharmacol Ther. Being told by the doctor that her baby was developing appropriately only reinforced her belief that her strategies were effective. They often find it embarrassing or distressing to talk about, and feel guilty or ashamed for having such thoughts and rituals. CNS Spectr. However, in practice few NHS services are able to offer this. She would ask her husband to come home from work [behavioral].

Become a psychiatrist

If this is not enough, you may benefit from a talking therapy or medication see below. This usually starts 3 to 4 days after birth. You may have mood swings.

Fairbrother N, Abramowitz JS. Facebook Twitter Pinterest Instagram. The risks of antenatal antidepressant treatment are minimal; data about risks associated with benzodiazepine use in the first trimester are lacking. What else would you add to this list?

The anxiety subscale of the Edinburgh Postnatal Depression Scale can be used for this purpose. When OCD presents itself during obsesxive, the responsibilities for the life and well-being of a helpless infant may be experienced as a chronic stress. J Psychiatry Neurosci. Ryding EL. Fortunately, OCD is also a very treatable condition and you should therefore see your GP as soon as possible if you think you have OCD and are not already receiving treatment.

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Obsessive it would only last a few days or a week or so before I headed down again. Women and doctors should also be aware that OCD can arise during or soon after pregnancy, according to Forray. Discuss with your doctor. Pregnant women may have other mental health issues, such as: bipolar disorder episodes of low-energy depression and high-energy mania post-traumatic stress disorder PTSD panic attacks sudden, intense physical responses with a feeling of unexplained and paralyzing fear obsessive-compulsive disorder OCD eating disorders like bulimia or anorexia nervosa It's important to treat mental health concerns during pregnancy. Try not to feel guilty or embarrassed.

Having a baby changes your life and can be very stressful. Be reassured: mothers with Perinatal OCD are compulzive at risk of acting on their thoughts. A woman with Perinatal OCD will often realise that her symptoms are unreasonable or excessive, although this can be harder to see if you are very anxious. If you take any kind of medicine for a mental health issue and are pregnant or planning to get pregnant, tell your doctor. The global prevalence of postpartum psychosis: a systematic review. It can be difficult to talk about your thoughts and repeated actions. Maintain energy levels and general wellbeing.

Talk therapy. If you are exdrcising try to remember that OCD is a common mental health condition. It can affect anyone at any age and is not your fault. This can be very frightening but we know that women with OCD do not act on these thoughts. This will help you to realise you are not alone. Int J Psychiatry Clin Pract. It's not your fault.

Common obsessions

During pregnancy, the aim is to correct distorted or catastrophic thinking, misinterpretations of dieorder symptoms, and maladaptive behavioral patterns disorder over may maintain or escalate anxiety eg, avoidance or ritualizing. However, some people find themselves so distressed that they will take measures to manage their anxiety or prevent their fears coming true. Selective serotonin-reuptake inhibitors and risk of persistent pulmonary hypertension of the newborn. OCD is not your fault and sometimes it can come out of nowhere and take over your once-happy life.

I started taking his temperature every hour pregnajt I was too afraid to leave the house in case he caught a bug. This is obsessive compulsive disorder over exercising while pregnant only needed for women with more severe illnesses. Advertisement - Continue Reading Below. You may have to go into hospital. This may be your partner, a relative or friend. Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll. Int J Psychiatry Clin Pract.

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These are unwanted thoughts, images, urges or doubts. Clinical management of perinatal anxiety disorders: A systematic review. Int J Psychiatry Clin Pract. There may be many factors which cause you to have Perinatal OCD. Be sure to eat wellexerciseget enough sleepand take your prenatal vitamins. Women can have many different mental disorders in pregnancy and the postpartum period, just like at other times.

Kate Rosenblatt, a New York-based licensed professional counselor and eating disorder specialist, expresses a thought that seems pergnant be widespread in the medical community: A woman should not entertain the thought of pregnancy until she feels well enough, mentally, and in a better place with the disorder. Sign up. Evidence for the treatment of Perinatal OCD comes from small-scale research studies and so is limited. This may be your partner, a relative or friend. Talk therapy. Most mothers feel that having a baby is a huge responsibility. Did you struggle with compulsive exercise during your pregnancy?

Adding the responsibility of caring pregnant another human life can create a new dimension of feelings. In some areas, there are perinatal mental health compulsiv. Perinatal OCD is an illness and can be treated. Melissa Henriquez blogs about her eating disorder and body dysmorphia and has been pregnant twice. NEW YORK Reuters Health - A new study adds to evidence that pregnancy may worsen or bring on symptoms of obsessive-compulsive disorder in some women -- suggesting, researchers say, that certain cases of the disorder involve abnormal responses to hormonal changes.

Perinatal OCD

Delivery outcome in relation to maternal use of some recently introduced antidepressants. You will also want to protect your baby from risks, compulaive you will hypogonadism things to minimise them, such as sterilise feeding bottles or occasionally check on them as they sleep. Abstract Objective: Although the role of pregnancy and childbirth in postpartum psychosis and depression has been studied, the association between pregnancy and obsessive-compulsive disorder has not been specifically addressed. Many women report onset of panic symptoms as these changes become more prominent between the 6th and 28th week of gestation. Nutritional and herbal supplements.

You may have had OCD before getting pregnant. For some women, pregnancy or birth can be the trigger for the disorder. After seeing your doctor, you may find it helpful to discuss treatment options with your family and friends. Being around a mother with Perinatal OCD, and a baby or child too, can be exhausting. Fortunately, it is very treatable. You don't need treatment for Baby Blues.

Am J Epidemiol. Share on. However, in practice few NHS services are able to offer this. For example: you may have obsessive thoughts about your baby being harmed by germs or infections and so spend a long time cleaning or sterilising things multiple times.

What is OCD?

But athletes may be driven to exercise more and more to improve their sports performance. In many cases, we simply do not have enough information to be absolutely sure that a treatment is safe. J Affect Disord.

Join Today! A person who continues to exercise in spite of injury, health problems, or dislrder relationships may have an exercise addiction. If you're feeling stressed or overwhelmed, talking to a friend, family member, or faith leader can help you feel better. All Rights Reserved. The group can become a support group during your recovery.

It is common to feel many different emotions. Mothers who are depressed, anxious, or have another issue might exercisin get the medical care they need. Some pregnant women may have depression or anxiety: Depression is sadness or feeling down or irritable for weeks or months at a time. Is medication safe in pregnancy and breastfeeding?

Perinatal OCD

References: 1. Laurie had nightmares about her abuser and became hypervigilant of her surroundings, fearing for the safety of herself and her baby. Pregnant women with moderate to severe prenatal anxiety may require psychopharmacological treatment.

This is why it is essential you take a more self-caring approach and learn how to calm the excessive anxiety. Sharing your Obsdssive worries with someone you feel you can trust, such as your significant other or a close friend can have a powerful effect in breaking the compulsive cycle. Although the specific content of obsessions and compulsions may vary from patient to patient, a common underlying factor is high levels of responsibility for preventing harm or mistakes. Pregnant women with moderate to severe prenatal anxiety may require psychopharmacological treatment. They often find it embarrassing or distressing to talk about, and feel guilty or ashamed for having such thoughts and rituals. Of the 42 women without children, 12

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Perinatal OCD is more common after birth than in pregnancy. Orsillo SM, Roemer L. Complusive screening of newborns with persistent heart murmur. Eur Psychiatry. That obsession can mean spending hours daily filling out food logs or food tracking apps and analyzing data from their workouts—essentially ignoring what their bodies are telling them and adhering only to the data.

Choosing Wisely. It can help with the specific and individual ways that OCD affects life with a small baby. Hormones may be a factor for some women. Journal of Clinical Psychiatry, online May 18, This entry was posted in Uncategorized on June 20, by Baxter Ekern.

  • The Biggest Loserfor instance, forces contestants to exercise for hours every day while their calories are restricted. Clinical management of perinatal anxiety disorders: A systematic review.

  • The obsessive-compulsive disorder in someone who suffers from OCD is hindering and affects their ability to partake in activities that are usually important to them. Extreme fear of childbirth can be associated with prolonged labor, increased perception of pain, and avoidance of labor in favor of cesarean birth.

  • But it also can start during pregnancy for a number of reasons — for example, if a woman isn't happy about being pregnant or is dealing with a lot of stress at work or at home.

  • This is safe for mothers and mothers to be to receive. Caution is warranted in the use of such remedies in women who are pregnant or plan to become pregnant.

  • The Biggest Loserfor instance, forces contestants to exercise for hours every day while their calories are restricted.

She may worry about the stigma of having a mental illness. Last reviewed: 11 October, Next review: 11 October, pregnaant Don't use alcohol or drugs to control your anxiety. This resource provides information, not advice. However, she is just trying to get through the day. They will give you information to help you decide what is best for you and your baby.

Identifying and challenging distorted beliefs about the protective function of worry and learning to while pregnant tolerate uncertainty are primary goals in treatment. Fairbrother N, Woody SR. Behav Cogn Neurosci Rev. It helps identify and understand how certain patterns of thinking and behaviour can maintain OCD. Perinatal OCD obsessions are typically experienced with intense and uncomfortable emotions like fear, disgust, doubt or a severe need that things have to be done in an exact manner. Will be used in accordance with our Privacy Policy. Risk of preterm delivery and other adverse perinatal outcomes in relation to maternal use of psychotropic medications during pregnancy.

With help, compulsive over-exercisers can develop a healthy relationship with physical activity and diet. It can be strange to feel changes in the body, and some women may try to resist healthy changes during pregnancy, such as weight gain. You may burst into tears easily.

Obsessive compulsive disorder over exercising while pregnant know onsessive it is scary to be so vulnerable when you are pregnant, but I need to focus on the wellbeing of myself and my baby. If you have OCD for the first time in pregnancy, it may get better soon after birth. The best treatment for you will depend on the type and severity of illness you have experienced. The first trimester was spent having anxiety about miscarriage, and my second has been spent panicking about pre-term labour, which can result in premature birth. Last reviewed: 11 October, Next review: 11 October,

The conclusion of this study is that women have increased risk of OCD or obsessive compulsive symptoms in the postpartum period. CT can help you gain control over disorder over exercising beliefs that fuel the compulsive behavior obsessie providing you with the tools to question the irrational side and empowering the reasonable side of your mind. That obsession can mean spending hours daily filling out food logs or food tracking apps and analyzing data from their workouts—essentially ignoring what their bodies are telling them and adhering only to the data. Panic disorder. Torres, A. A small yet significant increase in the risk of primary pulmonary hypertension in the newborn has been associated with SSRI exposure in late pregnancy.

People with OCD do not just have the momentary intrusive thoughts that others regularly get and can easily dismiss. Aside from stress resulting from premature delivery, preeclampsia, pregnancy loss, or lack of emotional or social support, non—pregnancy-related traumatic events can negatively influence pregnancy and precipitate PTSD. Your doctor will discuss the options available with you. The books below are recommended by the Royal College of Psychiatrists. I consent to Pregged. These obsessions are thoughts, images and impulses which happen again and again. And if you are like me, OCD can strike with full force after you give birth.

The nature of feared consequences makes compulsife gradual approach to testing out beliefs and approaching avoided thoughts or situations particularly important for antenatal OCD. The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Treatment for mental health conditions.

Becoming pregnant may cause a woman to reconsider bulimic behaviors that could be potentially damaging to their growing baby. But a mental health problem doesn't have over exercising be a problem for you or your baby. Treatment will focus on: treating injuries resting or reducing exercise alternative exercise plans nutrition counseling keeping a healthy weight treating conditions, such as eating disorders, depression, or obsessive compulsive disorder OCD What Can Parents Do? Emotional changes after birth. Compulsive exercisers may skip homework or time with friends and family to exercise.

But if you feel nervous or down all the time, it could be a sign of something deeper going on. You should try not to worry about this. Accept offers of help from family and friends. MIND provide advice and support to empower anyone experiencing a mental health problem.

The important thing whilw to let someone know so you can get treatment as soon as possible. In Perinatal OCD, symptoms are often focussed on the baby. Over half of new mothers will have the 'Baby Blues'. Compulsive exercise can lead to: Injuries, including overuse injuries and stress fractures. Postnatal depression This affects 10 to 15 in every women after childbirth. Get your need-to-know lifestyle news and features straight to your inbox.

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Maternal depression and medication exposure during obsessive compulsive disorder over exercising while pregnant comparison of maternal retrospective recall to prospective documentation. The two main treatments are: Talking psychological therapy This will usually be cognitive behavioural obsesxivewhich will help you face your fears and obsessive thoughts without doing anything about them i. The general idea is that, by the end of therapy, sufficient understanding, skills and knowledge of OCD and OCD prevention will have been gained so that the patient can act as their own therapist. About 2 to 3 in every women are affected by perinatal OCD in the year after giving birth.

What else would you add to this list? Many people are offered other psychological treatments but, other than behaviour therapy and cognitive behaviour therapy, there is no evidence that such treatments are effective. Am J Obstet Gynecol. The important thing is to let someone know so you can get treatment as soon as possible. Intrusive thoughts are common and normal and almost everyone experiences them at times. Accessed May 5,

This information is for anyone who wants to know about perinatal obsessive-compulsive disorder perinatal OCD. The new study confirms and extends those findings, according to lead researcher Dr. Other mental health problems before and after birth. OCD has three main parts: Thoughts or images that keep coming into your mind. How Is Compulsive Exercise Treated? For some women, the desire to be a mother actually becomes motivation to get well. But it would only last a few days or a week or so before I headed down again.

For further information, see our page on Antidepressants. In that case, you should see your comuplsive as soon as you know you are pregnant. Today's Top Stories. No big deal. You find yourself worrying that your baby will be harmed by contamination. You will also want to protect your baby from risks, so you will do things to minimise them, such as sterilise feeding bottles or occasionally check on them as they sleep. And I feel guilt.

Talking one-on-one with a therapist can be a great way to manage stress, deal with depression, and ease anxiety during pregnancy. Exercisiing felt guilty for not being smart enough not to do these things, as though I was already a bad mum before my baby was even born. Suggest attending one session so you can understand what you can do at home. It was as though my life had flashed before my eyes.

It helps identify and understand how certain patterns of thinking and behaviour can maintain OCD. Key obsessive compulsive disorder over exercising while pregnant for both CBT disordder psychopharmacological treatment are outlined, with specific recommendations for practitioners. For example, going to bed at a particular time each night or repeating steps in a process over and over so that you learn it in depth are not compulsive behaviours. Wiegartz, PhD. J Physiol. Again, not everything someone repeatedly does is a compulsion. Nutt DJ.

There is no agreement on how much exercise is too much. Perinatal OCD is more likely to happen to first-time mothers, but you can have it during or after any pregnancy. Medication Your healthcare professional may suggest medication. Don't stop taking it unless your doctor tells you to. Perinatal OCD may also stop you from enjoying your pregnancy and being a mother as much as you would otherwise have done.

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