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No s diet weight loss – No S Diet: Say No To Sweets, Snacks, and Seconds

It's a real world diet, built to withstand the pressures of your stubborn, sneaky mind. But I love them even more on S days.

William Murphy
Tuesday, March 29, 2016
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  • People often worry that No S doesn't explicitly address the problem of good nutrition, of choosing healthy foods over unhealthy ones.

  • You're not going to notice this staring at a scale before you go crazy, it's going to get lost in random, meaningless fluctuations.

  • But if you have a medical condition that requires you to eat more often, you can still do so and be a proud No S dieter.

  • No more awkward excuses at dinner parties.

Background

Being a computer programmer, it seemed like a natural thing to put up a web site describing the No S Diet and the success I'd had with it. So no s diet weight loss I'm down 13 lbs. If you can lose significant weight without exercise, you're not eating moderately -- you're eating immoderately little. And of course, the No S Diet exists on Facebook, both as a top down blog-style facebook pageand as a more democratic discussion facebook group. But it also didn't seem like there was any harm in trying.

  • I stopped being obsessed with what I ate and guilty for cheating.

  • For every gram of carbohydrate I eat, I infuse a set amount of insulin. They're just really unpleasant and difficult to be on, so you almost certainly won't.

  • I also don't think that anyone in the medical profession would suggest regularly going five straight days without any fat.

  • I have no idea.

The author recommends exercising on Non-S days and taking off on your S days to keep your plan in a similar routine. Amanda its not a diet I started the no SDiet a little while back, and it's felt like the healthiest thing I've done for a long while, both mentally and physically. They also have miracle foods.

But if you're looking no s diet weight loss a diet that spells out what you can eat, what you can't and how many calories you should consume, then The No S Diet's loosely-structured plan will probably not work for you. These rules are meant to be followed during the week and on the weekends the two days that begin with the letter S these rules are meant to be broken. It's a great feeling. Maybe they get an "insider information" thrill out of reading these oddball restrictions and think "whew, glad I know about beets. I used to spell it all one word, "nosdiet," for easy googling, but no one else did, which kind of defeated the purpose, so I stopped. I am just discussing what I used.

Simplicity

It's No S Diet approved. It didn't take my body long to adjust no s diet weight loss the plan and I now see ddiet happily eating this sane and healthy way for the rest of my life. I notice that most of my social gatherings occur during the weekend. Lost 30 pounds on this "diet" and have been maintaining a healthy BMI of 20 for 4 years.

More knick-knacks pending. Sometimes red diet weight loss or olive oil or some other miracle ingredient is held to account for this. Besides, the No S Diet iet isn't about what you eat. Days that do NOT start with even more of a mouthful are referred to as N-days i. Which brings me to another great thing about the No S Diet: it's never really hard in the sense of being unpleasant, even at the very beginning.

The No S lifestyle diet weight loss always worked for me weigh help me lose my extra unwanted weight. Dieters should follow these rules on weekdays and are permitted to break them on days that start with S Saturdays, Sundays and Special days. It is important not to go overboard otherwise this will neutralize the beneficial effects of monitoring portion size and food intake during the week. Special days are also fair game—birthdays, holidays, etc. After years of counting calories and points I'm eating real food on No-S and loving it. I was hooked.

No S teaches us to eat like people used to eat before we all were obese. Even in our nuclear age, people tend not to eat alone. Just come up to the feeding trough and get your fill. After years of counting calories and points I'm eating real food on No-S and loving it. I'm trying this at the moment. Say "I screwed up" and try not to do it again. I've often thought that gradually progressing one S at a time might be a good way to become a full no-esser, say start with no sweets for a week, then add no seconds the next week, then no snacks on week 3 or go even slower and give each the full magic habit-building three weeks.

User Feedback

I mean no food that has so much sugar in it that it could qualify as a desert. A poster to the group put it beautifully :. So far I'm down 13 lbs.

  • Days that do NOT start with even more of a mouthful are referred to as N-days i.

  • Just about every diet guru publishes a list of permitted and forbidden foods.

  • If you're still convinced that you've been doomed by your genes, view this diet as an experiment. Post by Mariposa » Sun Apr 10, am Hi Due to health concerns my doctor has made it clear to me that I need to at least lose 45 pounds.

  • No forbidden foods, no calculations!

  • And even if you truly happen to be the one, it isn't useful to think this way.

You're fat because you eat too damn much. Adios, Atkins. You'll be surprised. Does a person have to follow all of the food guidelines that I suggest? As for the weekends, when the rules are relaxed, this is NOT a free-for-all binge; you still have to use common sense. They pretend that you don't have to do the hard work of fundamentally altering your habits.

  • On a totally different subject

  • Even if you aren't one of these unconscious permasnackers, but count every calorie and want to "graze" to better trick your metabolism, snacking isn't a good idea.

  • They don't even have to know you're doing anything different.

  • They contradict one another, go in and out of fashion every ten years, and never seem to gather any serious scientific support.

  • All Rights Reserved.

It just made sense to me. It might seem counterintuitive, but strictness makes things easier. In fact, you'll enjoy food more. No eating fake food just because it is "healthy" or "low fat".

But the best place to look is probably the No S Diet bulletin board. It is all about habits, just like he says. Or is the reality simply, if you want to lose weight, you have to accept feeling hungry. The calendar provides a very well defined, familiar structure to keep these "S-day" exceptions from spinning out of control.

A simple diet that doesn't allow sweets, snacks or seconds.

Your Name:. Lengthier anti-snack jeremiad here. Most people who tried that diet failed.

Top Rated Diets of All my life I no s diet weight loss thought of myself as being "fat" even when I was weighing lbs 5'4". Eat what you want and still loose weight. That way I can love them unreservedly, without also hating them for what they do to my body. It just requires that you face certain issues up front. Translation: my adwords competitors complained and this was the only excuse they could come up with.

I will never submit myself to the barbaric culture of fad dieting ever again. When choosing fruits, I typically went for berries or melon. I started to incorporate this diet with a few tweaks that I will mention later. It works and it sticks. I am just discussing what I used.

A simple diet that doesn't allow sweets, snacks or seconds.

Having been thoroughly terrified by my lawyer friends, I've actually gone through the trouble and expense to officially register this thing. Leave a Reply Cancel reply Your email address will not be published. They are not just harmless if unmaintainable games.

And it's nothing you can't comfortably do without, long term. Right here. Really liked Not having to count points, calories or carbs! Only rich people had meat regularly.

ALSO READ: Healthy Eating Diets To Lose Weight

I started the no SDiet a little while back, and it's felt like the healthiest thing I've done for a long while, both mentally and physically. You can check out that book here. And then you crack. And enjoy your meals. From a article in Harvard Magazine:. The obligatory before and after shots can be found here. And I don't think it's any harder than the quickie systems.

I'm perfectly aware that an orange between meals is not going kill you, that, taken in itself, it's perfectly healthy. It didn't take my body long to adjust to the plan and I now see myself happily eating this sane and healthy way for the rest of my life. Progress is slow, but maintainable. Post by Merry » Tue May 30, am. The faddists say, rather predictably, though with disturbingly little fellow feeling, that the current obesity epidemic is the result of the last fad; i.

No S Diet Basics

Anything is OK if you postpone it to the S days and by then the appeal has faded. I'm trying this at the moment. At this point I'm about as tempted to break the rules as a devout Hindu is to eat a cow, or a Muslim a pig.

The No S Diet is slow, but it's permanent. Weivht red wine or olive oil or some other miracle ingredient is held to account for this. Amanda its not a diet Focusing on moderation rather than excess and restricting food choices is meant to open the door for healthier eating habits. I definitely have no idea where to start with counting macros.

They were too poor to eat much protein or fat. It seems ridiculous to no s diet weight loss, beneath contempt. The kind of food has nothing to do with it. As an adult, I a need a daily food plan so that is not a negative to me. My eyes were opened to the amount of snacking I was doing. Conventional diets aren't ineffective, in an abstract, biochemical sense. The trick is to make habit work for you, not to engage it head on or duck out of its way every time you see it coming as the magic pill diets would have you do.

The No S Diet--An Interview with Reinhard Engles

Diet can't substitute for exercise. For me this was the toughest one. Rate it! Either way it is all about portion control. If you drink that or less, I don't imagine it'll have much impact from a caloric point of view.

This diet isn't about perfection, it's about staying healthy. No pleasure olss denied, just unobtrusively delayed and contained. Though I don't have precise statistics, I'd bet money that the majority of calories consumed in these countries come from bread, pasta, and rice respectively -- the staples for which their cuisines are famous. Leave Feedback. If it's not your fault, then you probably can't.

Zero percent of a hundred is zero. Don't be afraid of responsibility. Contrast this with the effects of the repeated failures of willpower associated with mainstream yoyo dieting. But these few points must be strictly enforced. I mean something whose principal source of calories is sugar. This isn't "murder she wrote.

Simplicity Breeds Sustainability

And the surest sign of having made it as a diet guru these days is having your name on an "energy bar" of some sort, so they're all in on it, too. I learned about this regimen inand I find myself going back to this mindset again and again. And you'll enjoy eating a whole lot more. Although I was eating less food, I was enjoying it more than I ever had before.

Do you have the NoS book? Eating is an inherently social activity. Yes, I am that guy. I noticed I was getting a little too heavy borderline obese, actually, if you want to get technical and came up with this common sense willpower trick. No funny science or calorie accounting involved, just a few simple and mnemonic tricks for building sustainable "good enough" eating habits. It's no wonder it works. That is the reason the No S Diet was so appealing to me—not so much a diet but a 3-step set of guidelines to live by.

ALSO READ: Starvation Diet For Quick Weight Loss

Everyday Systems Please be patient no s diet weight loss we upgrade this board! By use of this Website, you consent to the terms of this Disclaimer. Many may say fruits have sugar or are sweet but fruits in their original state were fair game for me. Here's my question: do you really think the decisive factor was people wolfing down fat free and don't forget sugar free cookies with a feeling of impunity? You can also get eBook versions for your KindlePalm or sony eBook reader. The skinny French snack on average less than once a day compared to our three.

The subject of drinks isn't to be viewed in purely negative terms. People routinely fail to do quite ordinary things because they assume they can't. They view the idea that they are responsible for their condition as offensive. More knick-knacks pending. Sure people did this, to an extent.

Simplicity Breeds Sustainability

By setting your willpower up to succeed, and succeeding a little bit every day, you will build up general purpose willpower. No "Jared"s just yet, but a bunch of people have posted high double digit and even low triple digit losses. I have.

  • If you know you have just three, you'll make them count. Meal vs.

  • The No S Diet is a very common sense approach to moderate eating.

  • You can check out that book here.

  • You know what they say, "give away the razor, make money on the razor blades.

  • I learned about this regimen inand I find myself going back to this mindset again and again. When choosing fruits, I typically went for berries or melon.

It didn't take my body ,oss to adjust to the plan and I now see myself happily eating this sane and healthy way for the rest of my life. Pretty much every meal I eat is delicious or healthy or both. This is the principle behind the 3 hour diet. Go ask Great Grandma! For some, it remains an active effort, but they still find it satisfying and worth it. I'm not some food hating, pleasure begrudging voice in the wilderness. It occurs at set times, not all day long.

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Far more significant is that the No S Diet doesn't require you to buy any pricey weoght products or exotic foods. Kyle Post author December 13, at pm. And it is precisely this attitude that has been doing them in on the diet front and so many others. Having been thoroughly terrified by my lawyer friends, I've actually gone through the trouble and expense to officially register this thing. The only thing I would suggest is still incorporate a tiny bit of fruit to satisfy your sweet tooth. Would you really prefer that a problem be insoluble than have to work to fix it?

Bye bye, low carb. I'm not going to lie to you: the No S Diet is a diet, a bunch of rules about how you should eat. You have just enough direction to do your job, but not so much that you resent its imposition. Information contained in this Website should not be used to diagnose or treat a health problem or disease. No, these guidelines are more for my own action plan, but anyone is welcome to use them to generate some of their own ideas. All content of this Website is protected under copyright and trademark laws.

  • Consider it a reconnaissance mission, a trial run, just to feel out how hard it's going to be and where problems are going to arise. The situation is complicated a little by hybrids i.

  • Though I don't have precise statistics, I'd bet money that the majority of calories consumed in these countries come from bread, pasta, and rice respectively -- the staples for which their cuisines are famous.

  • Look at your problem as two behavioral problems 1 eating too much 2 moving too little. You're pre-disapproved, so forget it and move on to something else.

  • If you're having trouble figuring out what exercise to do, consider walking. I wouldn't worry too much about borderline foods like yoghurt and peanut butter and jelly sandwiches.

  • The problem is primarily one of self-discipline, and if you start making all kinds of exceptions, you'll fail. They taste much better that way.

If you're a real whopper, chances are you eat even no s diet weight loss sugar than that, so I figure it works out about the same. I used to have a tongue in cheek paypal donation link here the idea was you send me a Merchant of Venice inspired dollar per pound of flesh lostbut as I was subsequently informed:. I'm eating like a normally thin person would eat, naturally and without pressure. Lost 30 pounds on this "diet" and have been maintaining a healthy BMI of 20 for 4 years.

Everyday Systems disclaims all warranties of any kind in regard to the contents of this Website including, but a limited to, any implied warranties of merchantability or fitness for a specific purpose, except to the extent that any such disclaimer is expressly prohibited by applicable law. S-days are a necessary reward and safety valve. How did this go for you this year? No eating fake food just because it is "healthy" or "low fat".

User Feedback

Candy of any sort needs to be cut out. You really start to miss the forbidden foods. They view the idea that they are responsible for their condition as offensive.

You can easily read it in a day. People buy millions of copies of these lists. However, a person can simply use the three simple rules of the No s diet weight loss S part and still experience great success at a slower rate, of course. People refuse to look at the obvious suspects because the implications are so unflattering to themselves -- that they simply eat too much and that there is no "stab in the back" substance to blame. If you think you'll pop unless you get your pop, have a look at my hierarchy of pop alternatives. More to the point, it's you eating so damn much of the carrot cake. Thanks for leaving this up and posting updates.

Be strict before siet screw up, not after, and you'll soon find you have very few "after"s to worry about. So put your diet envy aside and go with a diet that not only works the easy partbut admits of pleasant dreams for the future. And that effort is only going to seem more and more onerous and boring once the initial novelty wears off. The calorie accounting diets are time consuming and joyless.

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You weght a diet that acknowledges this grim statistic and targets the real culprit: not your belly, but your mind. And of course, for the bare essentials of the system, all you need is the cover. You don't need 3 hour workouts. Because it changes frequently. Don't let nutritional fine tuning distract you from that.

  • Indeed, discreet "snacking" is probably the wrong word for the continuous, automatic eating most of us do nowadays. I am sure it will help me to just see my plan in writing.

  • I might add that along with sustainability is the reality of implementing a safety net to offset failure more on that later.

  • As I mentioned in this postmost other diets are heavily optimized for short term weight loss.

But I think it's also the most important rule. At the no s diet weight loss, I wanted to lose about pounds. It's a weiggt without too much system. As a friend of mine put it "I refuse to believe that bread, the biblical staff of life, the food that sustained our ancestors for so many generations, is bad for you. My eyes were opened to the amount of snacking I was doing. Served up on the platter of limited opportunity, each pleasure becomes even more enjoyable than it was before.

ALSO READ: Reddit Overeating

Right here. Don't sabotage your efforts with quick-fix expectations. Anything is OK if you postpone it to the S days and by then the appeal has faded. Post by oolala53 » Mon May 02, am. Think about it. Sure people did this, to an extent.

Special days include your national and your religious and your close family's and friend's birthdays. If the amount of food on your one plate is a little bestial and disgusting, that's part of the educational process. But I think that first off, most people's biggest nutritional problem these days, at least in the first world, is simple excess. With disposable ones, you are able to prep for an entire week, and if you are mindful, you can get more than one use from these containers. The trick is making the results last. I'm not going to lie to you: the No S Diet is a diet, a bunch of rules about how you should eat.

But every other diet guru tells me I SHOULD snack!

I feel great now and am the lightest I have n since I was in my 20's. I don't think there is much point in having an ideal weight. The situation is complicated a little by hybrids i. The details may differ a little from country to country, but there is a surprising degree of overlap. With disposable ones, you are able to prep for an entire week, and if you are mindful, you can get more than one use from these containers.

  • I've lost a couple of pounds but it is slower than regular diets but much better.

  • Have you ever eaten a meal cooked from a recipe in a diet book?

  • Your Name:.

It will depend on whether the principles get you to eat less than det need so that your body draws on its reserves. I was hooked. Publish feedback on my Facebook Feed. Good Luck! Post by oolala53 » Mon May 29, pm. There is no decision to be made, no wrangling, no "can I?

I'm flattered! I am a librarian by training and a computer programmer by accident. I stuck the word "sometimes" in the exception to remind you not to be an idiot on S-days. As a group member succinctly put it :. Post by oolala53 » Mon May 29, pm. So put your diet envy aside and go with a diet that not only works the easy partbut admits of pleasant dreams for the future.

But every other diet guru tells me I SHOULD snack!

I'm not going to lie to you: the No S Diet weighy a diet, a bunch of rules about how you should eat. I like it I don't like it I have a question. It's a long term, life-term, program of moderation. I am neither a doctor, a nurse, a dietician, a nutritionist, a personal trainer, nor any other kind of health professional.

It can seem harder at deit because it doesn't pretend that there is some trick to bypassing the work of building new habits no s diet weight loss it does take willpower and patience and discipline. Indeed, discreet "snacking" is probably the wrong word for the continuous, automatic eating most of us do nowadays. So why is it no other diet plan seems to consider this obvious and important fact? You'll just have to google with quotes.

Go ask Great Grandma! Absolutely not. It addresses such issues as emotional eating, food addiction, wrongful blame for dysfunctional eating behaviors and other key causes of eating problems. Precisely because it's simple -- or rather, following the Einsteinian dictum, "as simple as possible, but not simpler. Any diet that sells a bar or a snack food is a total scam. It's no wonder it works.

  • I think ones who don't may give up, but I doubt many are happy with that or find something easier. How do you think that compares with the sugar intake of our ancestors?

  • The author recommends exercising on Non-S days and taking off on your S days to keep your plan in a similar routine.

  • It just makes so much sense.

  • Special days are also fair game—birthdays, holidays, etc. It's funny that these diets masquerade as scientific, because psychologically loss rely on the most primitive magicism: magic potion foods that are good for you and can be gorged on with impunity, and cursed poison foods that corrupt with a mouthful carbohydrates and fat are the two biggies, alternating roles.

  • Having been thoroughly terrified by my lawyer friends, I've actually gone through the trouble and expense to officially register this thing.

Rather than focusing on heroic efforts in your exercise routine, consistency and moderation should be the goal of your fitness habits. Even if you aren't one of these unconscious permasnackers, but count every calorie and want to "graze" to better trick your metabolism, snacking isn't a good idea. Now most people will make a certain assumptionand most people had better stick with that assumption. Before No-S, I infused on average 45 units a day. Diet-wise, people have suggested "soda" which is technically already a sugar S, but some people can use the extra reminder and "supersizes," which no one really needs, and fast food junkies especially should watch out for.

For people who need a physical reminder or talisman, print out the business card and tape it to your fridge. They save the person from failure. I was still eating wholesome food and felt satisfied. Notify me of follow-up comments by email. Forbidden-foods diets, like Atkins, seem great at the outset, because you can go on being a glutton, gorging on unlimited steaks to compensate for never eating pasta or pizza or potatoes again. If you slip up, make a red mark. It has gone well.

So how long is it going to take?

I become an inferno of good intentions at the first no s diet weight loss the year. There is actually no guarantee that any one individual will lose weight on No S, if the truth is told. The distinction between facebook pages and groups eluded me for a while, but it bascially boils down to this: if you want an occasional, breif announcement from me, like the page, if you want to discuss no-s with others, join the group. And talk to your doctor, of course.

  • You have sufficient guidance and sufficient freedom. More to the point, it's you eating so damn much of the carrot cake.

  • Have been following the No S plan for quite a while, successfully reaching my goal weight and easily maintaining.

  • Percentage wise, we eat far fewer carbs than they did.

  • Just make sure to figure out what number of meals is right for you, stick with it no changing the magic number every dayand invest in some really small plates. Good for them.

  • Among other things, I use it to regulate my exercise routine. The reviews on Amazon have been great and word of mouth really seems to be spreading.

The No S Diet is a very common sense approach to moderate eating. There was an interesting thread about this in the discussion group. Go— no snacks, no sweets, no seconds—except on days that start with S. I put it this way because you're never going to lose any weight if you pretend that there are more complex and flattering reasons for your condition. The details may differ a little from country to country, but there is a surprising degree of overlap.

  • The No S Diet is about eating in moderation.

  • Before No-S, I infused on average 45 units a day. But the truth is, historically speaking, snacking is a very recent eating behavior.

  • Absolutely not.

It sounds crazy, but a lot of people think like this. Served up on the platter lsos limited opportunity, each pleasure becomes even more enjoyable than it was before. I've since lost an additional 20 pounds so total progress has been tobut to be fair, that may have something to do with the fact that I started doing some exercise. Who needs this extra stress? It is all about habits, just like he says. So why is it no other diet plan seems to consider this obvious and important fact?

Saturday and Sundays are your no s diet weight loss. The forbidden foods diets are patent nonsense. There was an loes thread about this in the discussion group. At three weeks the auto pilot of habit starts to kick in. But the idea is to have the orange instead of, not in addition to, and in justification of, some unhealthy part of your meal. That way I can love them unreservedly, without also hating them for what they do to my body.

It's a real world diet, built to withstand the pressures of your stubborn, sneaky mind. The 4-Hour Chef by Tim Ferris offers approaches that make meal prep seem very doable and that also gives you a pretty decent balance. It just makes so much sense. It just made sense to me.

  • In fact, you might do best if you assume you'll screw up the first time, so you don't get too discouraged.

  • Ask yourself if you can imagine staying on a particular diet for the rest of your life.

  • Aeight website and the contents hereof "Website" are provided for general reference only and are not, and should not be relied on as, a substitute for the advice of a physician, dietician, fitness professional, or other medical professional. Indeed, discreet "snacking" is probably the wrong word for the continuous, automatic eating most of us do nowadays.

  • It's not just about avoiding liquid calories.

Blood type diet weight loss success needs to be considered in obesity treatment, eeight and general dietary recommendations. Have ideal behavior -- habits of moderate eating and exertion. People refuse to look at the obvious suspects because the implications are so unflattering to themselves -- that they simply eat too much and that there is no "stab in the back" substance to blame. Not having to count anything but the day of the week feels a lot more sane. You won't stick with one of these because not being able to eat whole categories of food is a real drag.

ALSO READ: Jennifer Hudson Weight Loss Diet Plan

All rights are reserved. It's simple and specific. Hello JM! My S-days tend to be no worse than my pre-No S Diet ordinary days. They don't even have to know you're doing anything different. But I also think that much if not most of the fat people consume is in the form of snack foods chips, crisps, popcorn, etc.

Na Razie! There was an interesting thread about this in the discussion group. Not everyone has my experience; some have an easier time. It might seem counterintuitive, but strictness makes things easier. But beware of soda and corn syrup "juice" drinks. Right here. By "no sweets" I do NOT mean no sugar.

Consider the following post :. I'm a man, 58 years old, 5' 8" tall. It's a system without too much system. People today are not merely irresponsible: they are anti-responsible.

Occasionally someone does manage to stick it out for a few months or years. I just started this - so I can't say I'm a success story just yet. People have actually started signing up recently and it's a good place to get support. You know what they say, "give away the razor, make money on the razor blades. You'll be surprised. It takes time though if you only have a small weight issue, the pounds will come off though in the end if you trust it!

  • The Non S Diet, the no s deit, no-s diet, the no sweets no seconds and no snacking diet, weekend diet, weekday diet.

  • Horrified scientists occasionally publish sober descriptions of what the ideal human lab rat should eat, but these fail so miserably as prescriptions that they're not even worth considering. The problem is how to stick with the diet.

  • Where's the rub? There's no magic.

  • I don't know of any of them who say they never feel hungry. So pretzels with lunch is lunch.

Health-wise, it's the best long term exercise you can do, and the only consistently useful or interesting one. I usually have a drink or two a day, which I've read is supposed to be very healthy. Well that depends No eating fake food just because it is "healthy" or "low fat". I have. Notify me of follow-up comments by email. But most people have a bit more trouble than that.

I've no s diet weight loss a bunch of success stories from the bulletin board into a testimonials page. In idet interests of full disclosure, I should point out that not every successful nosdieter feels this way. They can't eyeball excess anymore, as they could with discrete meals. The No S Diet also addresses issues such as emotional eating, food addiction, and other major causes of excessive weight gain. And it is precisely this attitude that has been doing them in on the diet front and so many others.

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