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Lose weight workout no diet before and after pictures – 32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies

I was so excited that I ran out of. Type keyword s to search.

William Murphy
Wednesday, June 1, 2016
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  • What else helped: "I joined Weight Watchers.

  • However, ever since my new office job, my weight exploded. His Birthday wish was to gain a six pack and increase muscle everywhere on his 6'2" frame.

  • I can't believe the limited mindset I had. We hiked at state and national parks near my home to take advantage of the beautiful scenery.

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They're amazing for tightening my abs! Esbeidy Barrera Report. I was so embarrassed that I untagged myself and set my mind to making changes.

Plus, yellow and pink make me feel upbeat! Your account is not active. Set a goal and stick aafter it, you'll be surprised how much it carries into your every day life. I was put on two different medications for high blood pressure and another one for acid reflux, plus I had high cholesterol and was prediabetic. Table of Contents show. I'd dropped down to lbs and looked and felt great.

  • What else helped: "I signed up for Jenny Craig. I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it.

  • I lost 75 pounds over the course of a year and a half. I was so stoked to have made it so far.

  • I try to radiate positivity.

  • Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout.

  • I was so excited that I ran out of.

View this post on Instagram. My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable. In other words, I felt like life was running me instead of me running my life. Whats working for you?

I lost 75 pounds over dieet course of a year and a half. All of the Before and After pictures you see in the videos above are from people who are using Fitness Blender's free workout videos. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. Today, I still power-walk for at least 30 minutes at a time, usually on a treadmill at home four to five times a week. My family doctor told me that my sleep apnea would probably go away if I lost weight. To stay motivated, I celebrated each pound loss with a new clothing item.

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Some say just 12 picturex is enough time to fast each day. I finally hit it and then some this past August, with When we put our effort into a task, we want to see the results immediately! Save These Ideas. Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a day with water.

  • Thanks to everyone who was brave enough to share their stories and pictures! My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes.

  • Be sure to check out my post on ways to avoid getting discouraged while trying to lose weight. Thinking of joining?

  • I replaced carbohydrates with lean protein and vegetables, and created healthier recipes. So I set a goal to get under pounds by age

  • Eveline Report.

  • I'll pick a post, jog to it, then walk to the next landmark.

Top Tip: Tone down your portion sizes. We hiked at state and national parks near my home to take advantage of the beautiful scenery. Presented by. I started out a size Don't be like the old me, be like the new me!!!

ALSO READ: Purina Dog Food Overweight Management

A post shared by Gessica Parisi-Rodriguez gessisfitnessjourney. In total, with the help of calorie counting, she lost 64 pounds. And the charts and graphs are a visually pleasing way to see your progress in seconds! We women are our own worst critics, right? Spiralize it!

Kitty-Lolo Report. I promised myself that after one year of living healthfully, I'd ppictures myself to fast-food fries an old favoritebut I couldn't finish them. One of my faves: Blogilates by Cassey Ho. How to Lose Weight After I ask you to closely look at these "winners" and decide if you would like to join them. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

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Be the new me! Courtesy of Audra Mulkern. I was also having heart palpitations, so I went to a cardiologist and was diagnosed with sleep apnea and put on an oxygen tank at night. Before, I could barely make it around the block. Share the Gallery Pinterest Facebook.

It stops me from getting so hungry that I overeat. Positive agter are tailored to your needs and goals much like intermittent fasting itself. I feel so much more confident and capable now. Erika Daniel Erika Daniel. Now, gaining a few, a ten, or maybe even a hundred pounds seems like an easy task for most of us, but how about losing weight?

So proud of you! The fact that Wnd actually felt both physically and mentally better every week. But I have also become healthier, my cholesterol and blood pressure has been lowered and the pain in my back from a previous work injury has disappeared. As I slimmed down, I noticed shopping was fun again.

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Most of the time when we post these pictures, everyone befoee to know exactly which workouts the people were doing. I try to radiate positivity. Thanks to everyone who was brave enough to share their stories and pictures! After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds.

She now belongs to two different gyms to stick with her love of weight lifting and atter circuits. All you need is 4 minutes …. Following the program's points system helped me swap out processed foods for healthier options, like salads. Then I got pregnant with my son. Save FB Tweet More. Stephanie Schaeberg.

  • The key was slowly making changes in the way I ate, which eventually led to permanent habits.

  • Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats. Plus, get more of our best weight loss and diet tips.

  • But after hitting pounds, she knew that in order to take care of the. What else helped: "I signed up for Jenny Craig.

  • At the beginning, I wasn't able to keep up.

Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. Advertisement - Continue Reading Below. View this post on Instagram. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. The key was slowly making changes in the way I ate, which eventually led to permanent habits. Replay gallery.

Keto and kickboxing were the power duo for thestairlady. Courtesy lictures Dina Skeels. When my weight loss stalled, I started lifting weights three days a week as well. Anita Tsuhako. Now my cholesterol is in a healthy range, and I still walk 30 to 60 minutes four or five days a week.

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Hit the floor: My go-to: plank-based moves. Erika Daniel Erika Daniel. What else helped: "I ate weigbt small meals a day and replaced soda with water. One week later he began his transformation quest to build as much muscle as possible and also get as lean as possible for the upcoming summer.

Wellness tip: worrkout morning, I fill a ounce jug with water and keep it with me wherever I go. Top Tip: Focus on eating a healthy breakfast first. Sara Morrisroe. She was obese and in a wheelchair, and it hit me that I could be in that situation in 30 years. Read more about Rosalyn and Alpharetta's weight loss plan. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Abigail L.

So we habitually jump on and off the scale in hopes that we can see a real result we can grasp. Start Slideshow. Its no wonder he lost an unbelievable 77lbs. Here are a few highlights:.

Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes. At one point, I tried on a pair of size 16 jeans and I wasn't sure if they would fit. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years.

I was pounds, prediabetic, and my blood pressure was sky-high. My friends and I also started a group text to check in with one another about once a week. Then I got pregnant with my son. Ari Michelson. She went down pounds in a year without giving up her favorite food, pizza. She learned how to count her macros after finding the keto diet and has lost pounds in the process. A post shared by Lauren Losing laurenlosing.

With that said, many of the people in the before and after pictures have used our 8 Week Fat Loss Programs to get those results. I promised myself that after one year of living healthfully, I'd treat myself to fast-food fries an old favoritebut I couldn't finish them. A post shared by Lauren Losing laurenlosing. Rosalyn had steadily gained weight after our grandmother passed away inso we both came to the realization that it was time to change," Rhonda says.

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What else helped: "I ate six small meals a day and replaced soda with water. Laura Collins Laura Collins. Words of wisdom like "If bbefore want it, work for it" offer a little pick-me-up every time I look at the screen. However, regardless of the numbers, I was feeling great and my clothes were fitting better. I went on to attempt to play college football and quickly realized it wasn't for me.

  • Save These Ideas.

  • A post shared by Melissa G. Read more about Robin's weight-loss plan.

  • Jessica Larche, Norfolk, VA. My arms looked enormous.

  • Before, I could barely make it around the block.

  • When I was able to zip and button them, I stared at the mirror with my mouth open—I couldn't believe it! If you didn't get a chance to get your transformation pictures to us in time for this video, don't worry because we will do more in the future.

Rosalyn had steadily gained weight after our grandmother passed away inso we both came to the realization that diwt was time to change," Rhonda says. I realized that if I continued down that path, she would follow in my footsteps. Chicken pad thai is my ultimate indulgence. I feel so much more confident and capable now. What else helped: "If my plate looks empty, it's hard for me to feel full. What else helped: "I signed up for Jenny Craig. Type keyword s to search.

Workouh just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. This content is imported from Instagram. Advertisement - Continue Reading Below. Following the program's points system helped me swap out processed foods for healthier options, like salads. Being in nature was key. A post shared by Miss. Top Tip: Tone down your portion sizes.

Before & After 30 Days of Intermittent Fasting: Photos

My doctor warned me that if I didn't lose an, I'd need to take insulin injections, so I joined a nearby gym. Top Tip: " We joined Life Time Fitness and enrolled in the gym's Day Challenge, a competition that encouraged us to commit to healthy changes and slim down in 60 days," Rosalyn says. She's lost over 80 pounds.

Esbeidy Barrera Report. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. It was that initial jump start in my weight loss journey that gave me the momentum I needed to keep going. This lets me keep tabs on what's working for me and what's not.

ALSO READ: Keto Diet Max Carbs To Lose Weight

Smaller portions, multiple times a day. I am grateful workput what I have learned throughout the process and will always take it with me. Elise Elise. The key was slowly making changes in the way I ate, which eventually led to permanent habits. These pics are definitely motivation to keep going! She finished runner-up missing the victory by one point.

  • Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go.

  • It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. She kept consuming fewer calories and working out more consistently than she had in the past, too.

  • A post shared by Rayy Syymone iamrayysyymone. Weight Loss: 55 and 65 Pounds.

All of my blood work is now normal, and I have more energy for my year-old daughter. The sessions felt more like a social get-together than exercise. If you didn't get a chance to get your transformation pictures to us in time for this video, don't worry because we will do more in the future. She also cut out red meat. Stephanie Schaeberg.

One of my favorite snacks these days is a banana and PBfit! It really revs up my heart rate. My Weight-Loss Secret: Grab a buddy and get eiet "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable. Finding a workout routine you love can also help keep you on track throughout the ups and downs. I now believe that if I can work hard enough to change my health, then I can apply that discipline to other areas.

I hold my head up high afte my shoulders back, I smile and make eye contact. When I was able to zip and button them, I stared at the mirror with my mouth open—I couldn't believe it! All plans include nutrition, workouts and unlimited email support with top fitness trainers. I started walking on it for 30 minutes five days a week.

In total, with the help of calorie counting, she lost 64 pounds. So Before and after set a goal to get under pounds by age Use these pictures to inspire yourself to start working out on a regular basis, and to eat a more healthy diet, but don't use them to compare yourself to others. My legs got stronger and over time, I could keep up with the group. All you need is 4 minutes …. These sisters were inspired to make a change together. Top Tip: " We joined Life Time Fitness and enrolled in the gym's Day Challenge, a competition that encouraged us to commit to healthy changes and slim down in 60 days," Rosalyn says.

Smaller portions, multiple times a day. Your account is not active. It was all mental. WW Canada. From Fat To Fit Progress. Score free fitness: There are a lot of weight-loss programs that cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. TyKin5 Report.

Owlexx9 Report. Don't be surprised weivht you'll feel a sudden urge to break a sweat after looking at their extreme weight loss makeovers. The shape to her upper and lower body was so amazing following her transformation that she entered into the state title figure competition. WW Canada. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. She looks great! What else helped: "On Saturdays I treat myself to dessert.

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When I think about what I've accomplished, I get emotional. Sam Rouen Report. It was certainly disheartening, but also awakening. A post shared by Desiree Alexis-Kae Mize wokeuplikedez.

I was also arter heart palpitations, so I went to a cardiologist and was diagnosed with sleep apnea and put on an oxygen tank at night. I realized that the more I walked, the more I lost. Weight Lost: Pounds. When you're trying to lose weight, let those "bigger picture" elements motivate you. I'd walk with my head down and avoid eye contact.

ALSO READ: Epidural Lipomatosis Hypothyroidism

The sessions felt more like a social get-together than exercise. Goal Weight Reached. He got all of his Birthday wishes granted and was ecstatic of his new lease of life. Write it out : When I'm dreading the gym, I grab a pen and paper and map out my workout; having a game plan prevents me from wasting time or slacking off during my session. Robin Strempek, 39, Crofton, MD.

I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room. I knew I should start exercising, too, but I needed something that was realistic. He removed and fitted kitchens for a living and one day stood on a board with a nail protruding from it. His Birthday wish was to gain a six pack and increase muscle everywhere on his 6'2" frame.

Staying Motivated

She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Check bio for our Five Star day Transformation Program!

She ran her welght 10k in September The fact that you can extend your life and vastly improve the quality of your life - those are the important things - an improved physical appearance is just a bonus! If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Kayla and Kendra. I feel so much more confident and capable now. Martha Price, 52, Stoneham, MA.

I realized that if I continued down that path, she would follow in my footsteps. That might not be the same drastic results I would have seen if I had really strained to stick to a more strict diet. A post shared by Stella stellaisstriving. Usually, the hardest part of body transformation journey is the beginning, so we've compiled an inspiring list that highlights how a person changes when on the right path. Up Next Cancel. A post shared by Debiluv4health debiluv4health. We too easily lose sight of what we want to achieve.

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The fact that you can extend your life and vastly n the quality of your life - those are the important things - an improved physical appearance is just a bonus! Now, she's happy to report that with healthy eating and exercise she's lost an additional 30 pounds. She also began practicing clean eating and portion control.

Anita Tsuhako. My friends and I also started a group text to check in with one another about once a week. All of the Before and After pictures you see in the videos above are from people who are using Fitness Blender's free workout videos. I hold my head up high with my shoulders back, I smile and make eye contact.

  • As a mom of two and a teacher's aide, Rachelle has always put others before herself. My Weight-Loss Secret: Add one minute a day to your walk.

  • A post shared by Jess [ Lbs] jessmeetsthegym.

  • Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. At the beginning of this year, she made a commitment to exercise and eat right.

  • You look better, altough you look pretty in any way.

  • Top Tip: " We joined Life Time Fitness and enrolled in the gym's Day Challenge, a competition that encouraged us to commit to healthy changes and slim down in 60 days," Rosalyn says. I was so excited that I ran out of the dressing room and hugged my daughter.

Skip slide summaries Everything in This Slideshow. As a mom of two znd a teacher's aide, Rachelle has always put others before herself. Robin Strempek, 39, Crofton, MD. As I slimmed down, I noticed shopping was fun again. I hold my head up high with my shoulders back, I smile and make eye contact.

Originally through gastric bypass surgerykathleeng shed pounds, but she kept it up by worlout tons of protein and few carbs. Weight Lost: Pounds. My Weight-Loss Secret: "I realized my daughter's middle school was one mile away. Today, my health measures are in normal ranges and I've shaken the 'victim' mentality.

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

Most of the weight-loss anf here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. She still eats buffalo chicken, but in a zucchini boat rather than fried. A post shared by Allie B. A post shared by Miss.

Each day, I went a little farther and was eventually able to make the whole trip. Counting calories with the My Fitness Pal app lise a factor for hayleysweightlossjourneyx to lose 70 pounds. I replaced carbohydrates with lean protein and vegetables, and created healthier recipes. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly. Stephanie Schaeberg. Everyone's body changes at a different rate and everyone's metabolism is different.

She kept going with eating a high-protein diet, counting duet, and weight lifting. A post shared by Lauren Losing laurenlosing. View this post on Instagram. Hilarie Yerkovitz. All of the Before and After pictures you see in the videos above are from people who are using Fitness Blender's free workout videos.

By the way, you can totally see one of my positive affirmation purple post-in notes on my mirror! We, as a society, crave instant gratification. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts. I like it a lot because it syncs seamlessly to my iphone and comes with a free app for tracking all my data. Address: Denver, Colorado.

  • The sessions felt more like a social get-together than exercise.

  • Women who are over 60 who want to lose weight, it is possible! After hearing buzz about intermittent fasting for about a year, I finally chose to give it a try!

  • My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable.

  • I knew it was serious, and I had to focus on getting healthy.

  • Start Slideshow. Sam Rouen Report.

  • Stay Motivated Y'all. Since my last competition I've been traveling and photographing bodybuilding shows a great deal, which has been my excuse for not being in the gym as much.

I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay. Weight Loss: 45 and 36 Pounds. I've kept off the weight for nine years, and today, I still walk about two miles, three days a week. Smaller portions, multiple times a day. I was so excited that I ran out of the dressing room and hugged my daughter. View this post on Instagram.

Ashley3nb Report. A post shared by Desiree Alexis-Kae Mize wokeuplikedez. I could not believe that I had let my body get so far. On April 7, I was It's wild how much I've changed, not just physically but emotionally too.

Brittany: WW Before & After Pics

Then one day I was sitting on the couch watching my 2-year-old daughter play. After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. She learned how to count her macros after finding the keto diet and has lost pounds in the process. I'd wave Brenda on and go back home.

Amy Berkshire. She's also a cardio fanatic and can't get enough of Zumba or Total Body Befoore. The personality that I had inside has finally come out. Save these incredible weight loss success stories for later! A post shared by Keesh Nicole keeshnicoletv. My Weight-Loss Secret: Celebrate Small Victories "I was pounds at the time, so walking laps around my neighborhood was all I could muster at first. I realized that if I continued down that path, she would follow in my footsteps.

Couldn't Be Happier. After hearing buzz about intermittent fasting for about a year, I finally chose to give it a try! She's lost over 90 pounds. A post shared by Allie B. Broadcast your goals : I decided to register for a week body transformation contest at my gym. It's wild how much I've changed, not just physically but emotionally too.

My mom bought a Fitbit and aims for 10, steps per day. Top tip: Use a calendar. Charmia Johnson Charmia Johnson.

  • Finding a workout routine you love can also help keep you on track throughout the ups and downs.

  • A post shared by Rachel Sharp rachellsharp

  • Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a day with water.

  • A post shared by Shannon Little Johnson a. After a back injury, bl11hannah gained weight rapidly.

She also put on about 10 pounds of solid muscle in the process. That was just above a seven-pound loss in 30 days. A post shared by Peggy watchpeggyloseit. Lexi Reed Report. My Weight-Loss Secret: "I committed to walking two laps around a beautiful nearby park every night for roughly one month. If you want to get fit over 60, we can help!

Read more about Rosalyn and Alpharetta's weight loss gefore. Jessica Larche, Norfolk, VA. My mom had a heart attack at age 41, when I was 19, and that was never far from my mind. I realized that if I continued down that path, she would follow in my footsteps. I knew I should start exercising, too, but I needed something that was realistic. Please introduce yourself to our readers i. She lost 80 pounds with her new eating style and indoor cycling at CycleBar.

I knew I had a lot to lose, but I was starting at square one. Today's Top Stories. Kristen Foley.

Finding a workout routine you love can also help keep wlrkout on track throughout the ups and downs. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Online Trainer getfitwithmeliss. After years of yo-yo dieting, ketowithdanni weighed in at over pounds.

ALSO READ: Baba Ramdev Diet For Weight Loss English Yoga Health Fitness

Now I always make sure to cover it with vegetables so it's piled high with nutritious food. The sessions felt more like a social get-together than exercise. Presented by. It ciet means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. I thought, I'll just look at nature; I don't have to walk in it. It's been going well—I devote time each day to my novel and other writing aspirations! My mom bought a Fitbit and aims for 10, steps per day.

  • She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

  • And after two months of intermittent fasting, I was down 20lb!

  • She went down pounds in a year without giving up her favorite food, pizza.

  • You can visit their Instagram pageor read about featured success stories on WeightWatchers. After a year, I'd lost about 40 pounds through a combo of diet and exercise.

Before, I could. The biggest change has been an increase in my self confidence. She also put on about 10 pounds of solid muscle in the process. Whenever there's something listed that I can't grow or make myself, I put the item back. The problem: I'm a working mom of four kids ranging in age from 14 to 22, so I have limited time. We hiked at state and national parks near my home to take advantage of the beautiful scenery. Courtesy of Rebecca Johnson.

She looks great! However, it was real weight loss. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits. Just click any picture to see it larger:. I transfered to an art college where I went to school ampm. The fact that I actually felt both physically and mentally better every week.

Transformation Testimonials

My legs got stronger and over time, I could keep up with the group. If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Kayla and Kendra. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay. At the beginning of this year, she made a commitment to exercise and eat right.

  • Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a day with water.

  • Almost finished

  • Take this ab challenge now to get the abs you always wanted.

  • She's lost over 80 pounds.

Now, she's lost pounds. I promised myself that after one year of living healthfully, I'd treat myself to fast-food fries an old favoritebut I couldn't finish them. Save these incredible weight loss success stories for later! Lexi Reed Report.

Appi is a stay at home father of three children and was on a consistent diet of chips and beer for the most of the time. Want to see more WW before and after photos? She still eats buffalo chicken, but in a zucchini boat rather than fried. We respect your privacy.

Share the Gallery Pinterest Facebook. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. Piictures legs got stronger and over time, I could keep up with the group. Courtesy of Audra Mulkern. You can look and feel amazing! Originally through gastric bypass surgerykathleeng shed pounds, but she kept it up by eating tons of protein and few carbs.

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