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Ideal protein weight loss diet recipes: The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers

This Salsa recipe is the closest I could find to the authentic Mexican dish we You can also find her on Food Network, Bravo and other cable networks and on-line streaming platforms.

William Murphy
Sunday, February 21, 2016
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  • Key Lime Tarts. Make Challenge.

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Ideal Protein Phase 1 Sample Menu

Post not marked as liked 6. Find some of her Ideal Protein developed recipes here with her Middle Eastern twist on living the Ideal Protein lifestyle. Our recipes can help make them taste great! Post not marked as liked 3.

Main Courses. Step 3: Set aside lettuce leaves and herb s. Add the tomatoes, onion, cilantro, diced peppers and lime juice to a bowl. Butter Popcorn Popped Cakes. Sesame Sauce.

Cilantro, Caper and Lime Dressing. Put steak on hot grill to seer. This is served with a firey grilled eggplant eggplant, olive oil, habanero tabasco and Indian chili with sea salt covered with sliced paprika I used from a jar and rose pepper steak Ingredients: Cauliflower I use frozen bags. Low-carb lovers, you won't miss the hash browns in this Loaded Cauliflower Breakfast Bake. Hence, our coaches have you covered and are there for you. In a container you can put a lid on, put cauliflower in drizzle with olive oil, sprinkle with garlic powder, chili powder, salt, pepper.

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Asian Beef Crockpot Crack Slaw. Crispy Cereal. Step 2: 30 min before grilling, soak wooden skewers. Yield: 1 serving.

Chanh, a French physician, was looking to create a safer and easier weight loss protocol for his patients. Go to accessible site Close modal window. Transfer to a platter. All coaches working with our clinics in San Diego have successfully completed Ideal Protein themselves and know exactly how it helps in weight loss. Finally, adhering to a high-protein, high-veggie plan for more than a few days could get awfully boring.

Cut vegetables into 1-inch pieces and transfer to serving dish. Supplements Loss diet recipes addition to following these food guidelines, the following supplements are required during Phase 1: Rcipes Multi-Vita: 2 capsules daily IP Potassium: 1 tablet daily IP Cal-Mag: 2 tablets twice daily with meals IP Omega-3 Plus: 1 capsule twice daily with meals Several other supplements are highly recommended but not required. In small bowl, whisk together all ingredients. Like a keto dietthe idea goes that, with reduced calories and the right balance of macros, you're virtually guaranteed to lose weight. Spray a muffin tin with Pam or other non-stick spray.

Ideal Protein Recipe Videos

Chocolate Chip Pancake Mix. When set approx 2 hoursmake the Lemon Pudding using more water than instructed use a little over g. Chocolate Crispy Square. Some of the m. Lightly mix egg whites with curry paste and seasoning.

Ingredients: 4 tsp olive oil - optional 1 cup green onion diced 1 cup red pepper diced 2 cups jicama diced bean size 1. Turn off the heat and let the chicken relax in its Divide mixture into individual serving dishes or in Place in bain-marie, in a degree oven for 10 minutes or until egg whites Chef Penny Davidi.

  • In small bowl, whisk together oil, chives, lemon rind and juice, mustard, garlic, salt and pepper.

  • Garlic Herb Chicken and Veggies. Sautee garlic for 30 seconds.

  • Raspberry and Lemon Cream with Basil.

  • Baked Chocolate Peanut Butter Bar. Lemon Wafers.

Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office. Preheat barbeque at high temperature. Garnish with a leaf of Basil. You'll also purchase Ideal Protein's pre-packaged foods at your in-person location.

Thursday: Closed. Add other spices as desired. Roast cauliflower until cooked at C for about minutes depending on your oven. Beef Blade With Herbs. In a blender add rice vinegar, fresh basil, oregano and rosemary leaves, garlic, Splenda or Stevia, salt, and pepper.

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Your Ideal Kitchen. Find a Clinic. Pour onto a non-stick pie plate or spray a regular pan with "Pam". With the 3-Phase Ideal Protein Protocol.

We believe while intellectual knowledge is crucial, the winning combination is knowledge ideal protein weight loss diet recipes experience. In a smaller bowl, combine the rest of profein ingredients. Serve this salad with pork tenderloin or add Ideal Protein smoked soy nuts. While technically any diet can be DIY, without coaching or with inadequate coaching, dieters spend more time and more money on a diet and the same goes for Ideal Protein. All fruits and high-starch vegetables like potatoes, corn, and carrots are also off the menu, along with dairy products.

  • While waiting, beat egg whites with a pinch of salt until they hold a shape. Recommended dose: 1 capsule daily.

  • Ideal Protein Diet. Read More… Broccoli Frittata Blanch broccoli in salted, boiling water.

  • Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry. Probably pretty much just chopped up dill pickles.

  • Food is Medicine. This field is for validation purposes and should be left unchanged.

Do you feel uneasy pressure when brl 2012 kierra sheard weight comes to food? Chicken and Asparagus Skewers - low carb - sooo yummy! This article reflects the most recent guidelines. All coaches working with our clinics in San Diego have successfully completed Ideal Protein themselves and know exactly how it helps in weight loss. Add a little Stevia or Splenda to taste. Source: Gutierrez, Philippe, and Anouk D. Ideal Protein Recipes.

Use collander to remove water Swirl to coat the bottom of the skillet. Where can I buy Ideal Protein products? Download The Recipe.

Ideal Protein Phase 1- Food List and Diet Plan

Ideal Protein Diet. Lemon Wafers. Ensure you review the ingredient list on all boxes before purchasing them. Salty Snacks.

  • Mix all together to a semi-thick batter.

  • Gummy Treats. Step 2: Heat a large non-stick skillet over medium high heat.

  • Ready-to-serve Cappuccino Shake Drink.

  • Step 1: Place Pork pieces in a ziplock bag with lemongrass, avocado oil and tamari. Find some of her Ideal Protein developed recipes here with her Middle Eastern twist on living the Ideal Protein lifestyle.

With its restrictive nature, it's fairly easy to keep track of which foods are permitted on the Ideal Protein Diet. Cook on low with lid until vegetables are cooked through. Beat all ingredients in a bowl with a fork. Mix all together to a semi-thick batter. Obesity : Obesity is truly the 21st Century epidemic.

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  • Try this variation of zucchini on the grill! Garlic Herb Chicken and Veggies.

  • A feeling of isolation may also become an issue the more time you spend on an Ideal Protein diet because food plays such a major role in socializing.

Lightly brush or spray the tenderloins with olive oil. Spoon almond sauce over turkey. Forget boiled chicken and bland veggies. In ideal protein weight loss diet recipes to idea, selection of pre-packed foods like bars, soups, and oatmeals, you can also eat a variety of high-protein foods and a specific list of vegetables. Chop lettuce, tomatoes, bacon, and onions. Now, you will go through 3 phases of the Ideal Protein protocol: Phase 1 or weight loss phase Phase 2 or stabilization phase and lastly Phase 3 or maintenance phase This article will give you an insight into Phase 1 of the Ideal Protein diet. Finally, adhering to a high-protein, high-veggie plan for more than a few days could get awfully boring.

Microwave spinach, draining off water. Add the tomatoes, onion, cilantro, diced peppers and lime juice to a bowl. Cobb Salad. I use Herbamare spicy, white pepper, black pepper, and rose pepper 5. Ideal Protein Phase 1 is truly a master tool for dieters trying to lose weight in a sustainable healthy manner.

The four phases of the Ideal Protein Diet

In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. Weight Loss is Healthcare. Add rotini and chopped zucchini to water and season with sea salt and garlic or any other seasonings you like! Tomato Tacos.

Used with lean ground beef or turkey, this would be great for a taco salad with fresh salsa. Lightly brush or spray the tenderloins with olive oil. Place loss diet recipes peeled and sliced rutabaga in a large bowl and add the remaining ingredients, tossing everything together until the fries are thoroughly coated with the seasonings and olive oil. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey, and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

ALSO READ: Ballerina Diet For Weight Loss

The nice part about the Ideal Protein Phase 1 is that it truly puts weight loss on autopilot. Wild Game Tofu Plain 3—4 Oz. Key Lime Tarts. Halibut With Picante Sauce. Place all ingredients in a bowl with a lid; toss to coat. Make An Appointment We will do our best to accommodate your busy schedule. Read More.

Mash well and serve steaming hot. At least 12 servings, each piece of bread has less than one gram of carbohydrate Set the salsa aside for 15 to 20 minutes. On average, you will be losing pounds per week. Sick of too many ads on Recipe websites? Season to taste.

We will do our best to accommodate your busy schedule. Take on a new perspective that allows you to thrive physically and emotionally. Unsure how much weight you need to lose? Place all ingredients in a bowl with a lid; toss to coat. Reform your relationship with food to live freely and fully.

Chef Penny Davidi

Ingredients: 2 large eggs 1 ounce chopped cooked chicken 1 garlic clove 2 tbsp green onions 1 cup riced cauliflower 1 cup fresh baby Go ahead, get creative in the kitchen! Baked Chocolate Peanut Butter Bar.

Chicken Cretons Combine all ingredients in a large pot except for pickles and reclpes. Step 1: Place Pork pieces in a ziplock bag with lemongrass, avocado oil and tamari. Find some of her Ideal Protein developed recipes here with her Middle Eastern twist on living the Ideal Protein lifestyle. Set aside onto a cutting board and tent with aluminum foil for minutes to rest the meat. Whip egg whites until bubbly - not stiff. French Onion Soup.

Saturday: am - pm By Appointment Only. This is served with a firey grilled eggplant eggplant, olive oil, habanero tabasco and Indian chili ideal protein weight loss diet recipes sea salt covered with sliced paprika I used from a jar and rose pepper steak Ingredients: Cauliflower I use frozen bags. Ideal Protein Buffalo Cauliflower. Bake for 30 minutes, stirring occasionally until veggies are lightly browned and tender. Set barbeque to high heat, and then place brochettes on greased barbeque grill. Cool and enjoy! Repeat with remaining steaks, skewers, and green onions.

Ideal Protein Recipe Videos

Combine all ingredients in a bottle something you can shake. Apple cider vinegar, capers 2 Tbsp. Barbequed Vegetable Salad.

  • Supplements In addition to following these food guidelines, the following supplements are required during Phase 1: IP Multi-Vita: 2 capsules daily IP Potassium: 1 tablet daily IP Cal-Mag: 2 tablets twice daily with meals IP Omega-3 Plus: 1 capsule twice daily with meals Several other supplements are highly recommended but not required.

  • Asian Beef Crockpot Crack Slaw. Divide mixture into individual serving dishes or in

  • Nacho Cheese Dorados. For that reason, we recommend they follow our Facebook page, where we feature new Ideal Protein Phase 1 compatible recipes every day.

  • In a large bowl, beat all eggs, add parsley, basil, salt and pepper until just blended. Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were

  • Sarah Garone, NDTR, is a registered nutrition and dietetic technician, and a health, nutrition, and food writer.

In other words, the goal is to lose fat, not muscle. We encourage you to think of the cost of the Protocol as part of your grocery bill. Shrimp Fennel Italian Style. Vanilla Meal Replacement Drink. Chocolate Chip Pancakes. Great Dish to enjoy in a cast iron skillet or on the grill! Tomato Tacos.

Then there's the issue of Ideal Protein's for-purchase bars, soups, and other dishes. On the other hand, products that ideal protein weight loss diet recipes considered restricted in the diet have 8 or more grams of net carbohydrates. Remove from oven and let completely cool approx. Chop remaining 2 tomatoes however small or large you like your chunks in sauce, add to mixture and simmer on low for minutes. Put in refrigerator to set.

Chef Penny Davidi

Add rotini and chopped zucchini to water and season with sea salt and garlic or any other seasonings you like! Butter Popcorn Popped Cakes. Chocolate Caramel Mug Cake. Chicken Pad Thai. Skip to main content.

Would you like to boost your health naturally? Pour idfal over ideal protein weight loss diet recipes mixture right before serving. To store, transfer to a jar with a tight-fitting lid and refrigerate for up to 2 days. Intuitive Eating allows you to live a life of flexibility and balance when it comes to food. Ideal Protein: Healthy Recipes. Unrestricted Ideal Protein Products have 7 or fewer grams of net carbohydrates. Pork — Lean Ham, Pork Tenderloin.

Another important distinction is Ideal Protein utilizes the tenets of a ketogenic diet ideal protein weight loss diet recipes integrating education and support for creating a healthy lifestyle after the diet is over. Press dough down as reciprs as possible across the bottom and the sides forming a little 'cup' the dough will "poof" a little during baking. The rhubarb counts as 2 cups of veggies for one of your side dishes, at lunch or dinner Even though this diet is very structured, it does require some individual adjustment. Add the contents of all three Ideal Protein soups of your choice. Cheddar Cheese Sauce Mix. Oatmeal Cookies.

How it Works

Post not marked as liked 5. Asian Beef Crockpot Crack Slaw. Add broccoli, snow peas and salt.

Add the tomatoes, onion, cilantro, diced peppers and lime proteih to a bowl. Combine all ingredients in a large pot kierra sheard weight for pickles and greens. Makes a sreat side dish and tasty way to get vegetables!! Veggie Meatless Patty. Chocolate Jicama Chips. Chocolate Almond Bar. Consultation fees vary from one location to another, depending on the additional services they offer, so feel free to visit many locations around your area.

Wellness vs. Preparation: Preheat oven at degrees Fahrenheit. The diet's third phase prepares for the transition to reintroducing higher amounts of carbohydrates. Lean Ham Pork Tenderloin. Recipss cooking, covered, for 2 hours to 2 hours and 15 minutes or until meat easily tears out with a fork. For crispy tart shells, remove them from the muffin tin and place them upside down on fop of the tin and bake for a few more minutes until golden brown. Many of the diet's products also contain two to three times as much protein as fat, plus surprisingly high amounts of carbs.

Strain the stock through a fine mesh strainer or coffee filter into a See More Weihht. Ingredients: 4 tsp olive oil garlic cloves minced 2 cups sliced leeks 2 cups diced turnips 8 cups of sugar free carb free chicken or Chocolate Spoons. Following weight loss, the body fights to regain lost weight.

  • Place 1 cauliflower steak on each plate; spoon relish over. Transfer the sauce to a medium saucepan and bring to a boil.

  • Paul Wilson Lost lbs.

  • Cranberry Pomegranate Protein Bars.

  • Sea Salt and Vinegar Crisps. The longer it cooks, the better it tastes!

  • While not required, here are other highly recommended Ideal Protein Supplements. Be prepared to nix bread, cereals, pastas, and other grains.

  • Use collander to remove water

Butter Popcorn Popped Cakes. Go ahead, get creative in the kitchen! Apple Cinnamon Puffs. Sick of too many ads on Recipe websites?

Mix all other ingredients in with the whipped egg whites. Variations: use herbal tea instead of coffee Peach Mango Drink Mix. Marinade: in a medium bowl whisk together the marinade ingredients. Add the contents of all three Ideal Protein soups of your choice.

  • Slash calories and fat but not tastiness! Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.

  • See More Stories.

  • Call our Naperville Weight Loss center today to start your transformation today!

Peanut Butter Bar. Ingredients: 2 lbs sirloin beef cut into 1inch diey 4 tsp olive oil - optional 6 cups of cabbage any kinds 1 cup green onions sliced Cheese Omelet. Delicious way to enjoy veggies and protein for an evening meal! Consult your Healthcare Professional before starting this or any other diet program. Add broccoli, snow peas and salt.

As a major Influencer on Instagram and TripAdvisor, Penny uses these platforms to share her knowledge and expertise with the world. Stir in broccoli, ham and parsley. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Read More….

Pour into oiled casserole dish with cubed ham. Mix all other ingredients in with the whipped egg whites. Post not marked as liked.

Barbecue Crisps Bbq Weight loss diet. Add 1 oz nonfat milk to a blender or food processor the milk you rdcipes use from your morning coffee. Like a keto dietthe idea goes that, with reduced calories and the right balance of macros, you're virtually guaranteed to lose weight. Focaccia Chocolate Flax Bread. Hence, at our Ideal Protein clinic, we recommend clients prepare salad recipes a day comprised of these items and some of the allowed vegetables for better weight loss results.

  • And make sure vegetables remain crispy-they are so much tastier and more nutritious that way!

  • Chocolate Almond Bar. We went to Mexico for the first time some years ago and I was taken by the fresh salsa they served with every meal.

  • Grilling instructions: On barbecue, grill over medium-high heat for 3 minutes per side for rare, 4 minutes per side for medium rare, 6 minutes per side for well done.

  • Drizzle on sesame sauce and cook for one more minute.

  • Rutabaga Fries.

Serve with sliced cucumber. Meanwhile, return skillet to medium-high heat and add garlic cloves and tomatoes, one cut side down. Pour evenly into 6 "pots de creme" cups. Reduce to low heat and cook for 50 minutes or until the stock is completely evaporated. Download Brave Browser Free.

Place the peeled and sliced rutabaga in a large bowl and add the remaining ingredients, tossing prtein together until the fries are thoroughly coated with the seasonings and olive oil. When it comes out, it is almost crunchy like deep fat fried cauliflower. Flexible Hours Make Consistency Easy. Salt and pepper.

How the Ideal Protein Diet works

As a result, you may experience some of the following discomforts in weiyht beginning days:. Place all ingredients in a bowl sheard weight a lid; toss to coat. ButterChoc Beauties. IP Anti-Oxy: Why it is recommended: Antioxidants are chemical nutrients that support the body in combating the dangers of oxidative stress. Add fresh parsley for garnish "I have also made this using both cauliflower and broccoli which makes a different and unique new taste that you will come to crave.

  • I feel so much better. This four-phase, high-protein, low-carb eating plan calls itself a " ketogenic protocol" for losing weight —and judging from some glowing success stories on social media and the diet's website, it might seem like a no-brainer for shedding pounds fast.

  • The longer it cooks, the better it tastes!

  • Stir in broccoli, ham and parsley.

  • Place in bain-marie, in a degree oven for 10 minutes or until egg whites Step 5: While the grill is heating up, thread pork pieces onto skewers, 4 pieces per skewer.

  • Place all ingredients in a bowl with a lid; toss to coat.

Salted Caramel Chocolate Clusters. Weight Loss is Healthcare. Reset MIND. Vegetable Bolognese Spaghetti. Cappuccino Drink. Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. Ideal Protein Recipes.

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Delicious way to enjoy veggies and protein for an evening meal! Post not marked as liked 6. Ranch Dorados. Ideal Protein Diet. Maple Oatmeal. Turn off the heat and let the chicken relax in its

Monday 9am-1pm; 3pm-7pm Tuesday 2pm-7pm Wednesday 9am-1pm; 3pm-7pm Thursday 2pm-7pm Friday 9am-1pm Saturday 8ampm. It's fast, weightt excessive banner ads, loss diet has free built-in security. The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. Sesame Sauce. Ensure you review the ingredient list on all boxes before purchasing them. Baked Chocolate Peanut Butter Bar.

  • Transfer steaks to a large rimmed baking sheet.

  • Step 2: 30 min before grilling, soak wooden skewers.

  • Serve steak rare or pinkish.

  • Thus moderate to heavy exercise may lead to loss of lean muscle which contradicts the goal of the program. Moreover, DIY diets are less successful and dieters may have a difficult time maintaining their results.

  • Egg and Chicken Muffins. Delicious way to enjoy veggies and protein for an evening meal!

It makes little globs, bursting with flavor, which sticks loosely to what you ixeal dipping celery never tasted so good! Office Hours. Peanut Butter Protein Bars. Even though this diet is very structured, it does require some individual adjustment. Quarter tomatoes. Would you like to switch to the accessible version of this site?

Peanut Butter Bar. Baked Chocolate Peanut Butter Bar. Bring to a boil, then reduce the setting to low for hours. Mushroom Parmesan Risotto. Salty Snacks. Great for the day after the Turkey!

Delicious way to enjoy veggies and protein for an evening meal! Ranch Loss diet. We encourage you to think of the cost of the Protocol as part of your grocery bill. Swirl to coat the bottom of the skillet. By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis a safe and natural state in which the body mobilizes stored fat as its alternative energy source.

Medical Care What's the main difference between wellness care and standard medical care? Working in 2 batches, cook cauliflower steaks until golden brown, about 2 minutes per side, adding 1 Tbsp. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Add a little Stevia or Splenda to taste. These roll-ups are easy to make, super healthy and taste delicious!

ALSO READ: Overeating At Night Bodybuilding Motivation

Sautee garlic for 30 seconds. Great Dish to enjoy in a cast iron skillet or on the grill! Post not marked as liked 8. Tomato Tacos. The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. Your Ideal Kitchen. Add rotini and chopped zucchini to water and season with sea salt and garlic or any other seasonings you like!

Cheryce George. Mashed Potatoes Mix Potato Puree. Has a motor vehicle accident left you in pain? While waiting, beat egg whites with a pinch of salt until they hold a shape. Pancakes using IP Crispy Cereal unrestricted. Ideal Protein Soups.

Vegetables It is important to get your four cups of veggies daily while on the Ideal Protein Diet! Step 3: Set aside lettuce leaves and herb s. The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake.

Jenn Koski. Candied Ginger. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Sea Salt and Vinegar Crisps.

ALSO READ: Purina Dog Food Overweight Management

Pour into oiled casserole dish with cubed ham. Slice down Add rotini and chopped zucchini to water and season with sea salt and garlic or any other seasonings you like! Lightly mix egg whites with curry paste and seasoning. Salty Snacks. Ideal Protein Diet. Fresh cucumber and tomatoe salsa!

Scallops: Toast cumin seeds in a small During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. Step 2: 30 min before grilling, soak wooden skewers. Broccoli Frittata Blanch broccoli in salted, boiling water. Set the salsa aside for 15 to 20 minutes.

Candied Ginger. Shrimp Fennel Italian Style. Sweet Snacks. Salted Caramel Chocolate Clusters.

Peanut Butter Protein Bars. Barbecue Crisps Bbq Crisps. As you can see below, there are a lot of options to choose from. Yield: 1 serving. Lunchtime Leek Soup. There are so many ways to prepare these veggies.

Use 2 tablespoons of seasonings per diet recipes of meat, which is about right. Heat rises, reflects off the lid and inside surfaces of the grill, and slowly cooks the food evenly on all sides. Turn escalopes to coat in spice mixture. This is the advantage of working with a clinician. While adding high amounts of processed food, the diet removes a number of whole foods with known health benefits, like fruit, whole grains, and dairy products. Yield: 6 servings. Lean Ham Pork Tenderloin.

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