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Diet plan for weight loss in nigeria today – 21 Day Nigerian Weightloss Meal Plan #LIN21

Please do you train?

William Murphy
Sunday, May 29, 2016
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  • Thanks this really is amazing…. You know how many calories to eat, the Next most important thing to know is Where these calories should come from.

  • Hello Femi!

  • I was almost at d point of depression from not been able to lose weight. Carbohydrate Good Carbs whole foods like yam, fruits, vegetables, etc.

  • I share all that good stuffs with by email subscriber.

What is the 21 day weight loss plan?

Oluwafunmilayo June 3, at am - Reply. God bless u immensely. Ahmad Latifah March 17, at pm - Reply. If yes, wen can it be eaten morn, afternoon or nite and what quantity?

I have never seen it explained this way. God bless you real good. Save my name, email, and website in this browser for the next time I comment. I rate this 5stars thumbs up!

ALSO READ: Fruit Juice Diet Weight Loss Results

Traditional Nigerian Diet. This will help a lot. Hello, I already did. Excellent article. Great food plan for weigh losers. The best guide for Nigerian weight loss ever.

This diet is the best, its safe… Everyone including doctors, nutritionist, lawyers and even kids knows it's the best diet in the world What's this diet? Pls help me am seriouslt adding weight. Thank you very much for disclosing all these information without requesting for payment. Thank you a lot.

Wow, this is great. God bless. So easy to understand, and teach you everything you need to know without leaving anything out. Click one of our representatives below to chat on WhatsApp or send us an email to help loseitnigerian. Cleanse soup and oatmeal fufu is a regular option for the evening meal.

Traditional Nigerian Diet

So comprehensive. Pls sir I would like to know how to calculate the amount of calories in each nigerian foods I eat so I would know the quantity of foods to eat daily. Nice write up but what about a body builder that wants to cut alot of fat from his muscles after bulking muscle u know he has to be careful so as not to lose his precious muscles what is his diet plan.

Which limits or bans you from eating certain types of food or which tells you to eat only a certain type of food. Now: All you need to do is fill your details and press "Calculate" and voila! I learnt a lot. Das it! Meal plans are in PDF format.

I find this very educative. This article is the best i have read in my weightloss journey…kudos. Everything is clear to me now. Please send the food time table to my e-mail account. Did you catch that?

You need a good balance of all weiht classes for sustainable weight loss. But can you give us an ideal food time table. I just stumbled on your post. How to lose weight in two weeks easily. D only problem am having is dt am unable 2 zoom it. You make reading fun. However: Most doctors and nutrition experts say that the ideal, healthy, safe, smart and right amount of weight to lose for most people fall between the 0.

Still Unsure What Plan is Right For You?

And yeah, I love you. So the real question you should be asking is …. In addition to fresh fruits and vegetables, many traditional African dishes are made with delicious mashes of sweet potatoes, yams, beans and onions, as well as hearty sauces. Yetty Ajayi.

Thanks so much This was very plab and I made sure I read it word by word. Today there a useful Nigerian weight loss diet plan in this case? Now: What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love Wish you have a meal plan though,that will be so awesome. Thank you for this information, diets are always expensive in Nigeria, please Can I have a good timetable that is easy and efficient and makes diet not too hard. Once or twice indulgence in a month may not be harmful but daily consumption is a no-no.

ALSO READ: Diet Plan For Weight Loss In Pakistan Pharmacology

Please can u help me out with a mealplan. Cut the carbs and you will start to eat fewer calories automatically and without hunger. Higher serotonin levels may also help diminish stress levels — a big help when it comes to the fight against belly fat. Together with every other Nigerian food as far as you eat less than your daily calorie maintenance level. Around 10 eggs per week. Bananas What and what should I be eating n what so stop eating.

God bless you greatly for this information. We're happy to provide a recommendation. LIN works where you are! Sweet potato is one of the best foods on the planet! You must know the exact calories your body needs daily i.

Sample Food Table

Did I find it easy to adopt? Now I know the cause of weight gain, i must adhere to all this instructions to loose weight. Baby is only 3months. Because they help get you full faster and keep you full longer.

It also contains an enzyme called zingibain, which helps digest proteins. Thanks for the write up, it's very enlightening and eye opening. Thank you so much!!!! You summarised a lot in one single write-up and the links were so useful. It can be one, two or all three.

It's your lkss diet that matters. Pls sir I would like to know how to calculate the amount of calories in each nigerian foods I eat so I would know the quantity of foods to eat daily. In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu. What does one do.

See What Liners are Saying

I need To do something About it. Like you were talking to me face to face. Palm oil also contains a good amount of antioxidants.

This is so unbelievable, thank you, thank you and thank you… You are a blessing, giving out so much information for free, meanwhile the so called pay for more information, I believe does not know half of this. That's a big part of the story BUT that's not the whole story… You see, different foods affect hunger and hormones in different ways. I really need this. Very educative and informative, it was explicit and helpful. I want a diet plan as well as an exercise plan which is not too exhausting.

It's almost impossible for you to lose weight in Nigeria Because of the Naija foods you love to eat? Notify me of new posts by email. Thanks for diet plan for weight loss in nigeria today. Try cooking your okra soup with little oil, then you're good to go! Barbara February 5, at am - Reply. If u eat a lot a day b4 u start ur weight loss diet,do u drink only water d first day so DAT ur body can use up most of d stored fat. In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu.

Now It's Your Turn

Its really educative and I am definitely sharing this amongst family. LIN Postpartum 20 reviews. Click button below to get it now:. Some smoked fish salad will be your lunch today, and the afternoon snack will include g of carrot and plantain chips.

  • Adalu is your lunch choice throughout the week. Read also These simple guava leaves tips will help you lose weight.

  • U did justice to this topic.

  • I need a dieting plan was 55 but now This is the most detailed piece on weight loss have ever read.

  • However, I have a small, humble request.

  • Every day you are supposed to have 5 meals.

This diet plan for weight loss in nigeria today indeed more than helpful to me Thank you so much for this article. I can only see from sunday-tuesday pls todah I neeeeeeeeeeed it badtly pls 9jafoodie plssss. How best can I loose my belly fat? I take you so much for this wonderful courseI really appreciate it. From the Infographic above, you can see that it's best not to eat than to do the exercise required to burn the exact same amount of calories Now, don't get it twisted. Betty November 19, at am - Reply. But am still finding it difficult to lose reasonable weight, i will have love to drink lemon water fast thing in the morning, but my ulcer triggered each time, i take it pls what can you advise as am weighing 85kg right now.

Eat Healthy. Just saved this your page. Read also How to lose weight in two weeks easily. I tried to use some weight loss expert, but there billing is so high and decided to do start the journey on my own. From the bottom of my heart. Fantastic post.

39 Best Nigerian Foods For Weight Loss

Wow I jotted down lots of nuggets. It gets better: These bad boys are not only tasty but are excellent sources of omega-3 fatty and omega-6 fatty acids, which are important for proper brain function Slimmer AND smarter! In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu. Would definitely follow you on Twitter. Finally, they also contain antioxidants such as quercetin and apigenin that helps fight cancer and lowers your risk of heart diseases.

Hi Femi. If u eat a lot a day weiight u start ur weight loss diet,do u drink only water d first day so DAT ur body can use up most of d stored fat. Ojo Oluwafolakemi July 5, at am - Reply. So which fats are good for weight loss and your health?? Please how can l join and get the book and all d services.

This is what week 1 looks like This is what week 2 looks like This Is what week 3 looks like All recipe cards, downloadable menu as well as tips on modifiers are shared in the LIN support group. Thank you so much. So I checkedy weight this morning and became really depressed…. How to Lose Weight in Nigeria Fast! A lot of valuable information to give out for free, thank you so much!. Now: What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love

Now It's Your Turn

SUMMARY : Removing sugars and starches carbs from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss. That's a topic for another day. You should stay away from these drinks if you hope to lose weight, especially belly fat.

I was almost at d point of depression from not been able to lose weight. You demystify the myths around weight loss with the way you succinctly broke down the topic. Thank you so much for this breakdown. Thank God I found your blog.

Hoping to pay for your handout soonest. Thank you so much for your information, it is super helpful, I have gained so much, God bless you. I will really appreciate your help. My Best Challenge yet. Just like explaining to a child in the nursery class.

Low-Calorie Nigerian Meals

Kindly connect me on whatsapp Thank you. In the evening, eat some mixed vegetables and spicy croaker fish. Dammnnnn this is sooo educative I never knew most of the things I learnt here for free Thanks a lot for this post I enjoyed every bit of it Thank u soo much. This is very educative and informative, and detailed too. Hello Ernieb First, instead of frying your foods, you can grill them or better still you can use Air fryers.

Im February 8, at am - Reply. Pls d oats do one stil ve 2 add milk 2 take it cos I heard milk is very fattening. What you need to do is cook everything on the weekend and, maybe, once or twice a week. And also tell us a good way to portion all our foods e. Which means that to lose weight ideallyyou will consume around calories daily i.

Thumbs up for you. Honestly am blessed here. So easy to understand, wejght teach you everything you need to know without leaving anything out. You broke it down in a way that can be easily understood. Wow this is a wonderful Note. Exercising is also a way to create a caloric deficit because when you work out, your physical activity for the day increases and you burn more calories than usual.

43 Comments

Thank you so much for the guide. Please do you train? Into helping to reduce weight, honestly, am also having problems losing some weight ever since I gave birth. Read more: 28 Day Mediterranean Diet Plan.

Thank you guys for this wonderful research you njgeria done with our Nigeria food. Everything is clear to me now. Lunch will consist of goat hotpot and 1 cup of boiled rice. Mehn to be honest, this one of the best most explanatory piece about weight loss I've read. Obanubi Faith June 25, at pm - Reply. A BMI of over 30 indicates that you are heavily overweight. I want to request for a Nigerian diet timetable.

LIN recipes are safe for nursing moms weiyht healthy eating for moms to be. Very helpful informations. I would really appreciate it. In addition to this, the afternoon snack involves g of cucumber instead of g. We're happy to provide a recommendation. Thank you for this write up, it has been of tremendous help to me, God bless you Please are you on watsapp. Thanks femi.

Nigerian diet weight loss plan: week by week

But my weight gain is something else. You can read up more on it if you like. The colour is brownish because its not excessively milled and polished like imported rice. Fry less often please! This is really helpful and full of information.

  • Thanks for this expository guidelines.

  • My question however is when one consumes lesser calorie, how do one cope with hunger pangs and the urge to snack?

  • You see, when it comes to eating and burning calories, 3 things can happen: You can consume the SAME amount of calories your body uses or needs each day; This is known as your Calorie Maintenance Level.

  • Thank you very much. You can definitely start with implementing some strategies in the post.

  • It really helped.

This is the extra fat that you carry on your hips or thighs, in your belly, and throughout your body. Todaay for the well explained article. It can be one, two or all three. Please visit the site and let me know if you have any question after. However, question please. Expectation exceeded. Your humour-tinted writing style kept me reading all through.

Hello dear, is there a phone number or email I can reach you on. Eating just a loaf of Agege bread grams a day for a week is enough to increase your weight by up to 40 percent. A calorie is a unit of energy. I feel so blessed reading this article.

What is the 21 day weight loss plan?

Please I need a weight loss meal plan. Eat Protein, Fat, and Vegetables Unlike what many people teach, you actually need a Balanced Diet to be healthy and stay fit. Also checkout this post » Low Calories Nigerian Carbs 1 gram of carbs contains 4 calories.

  • If you want to know why these drinks are dangerous, go here.

  • Some smoked fish salad will be your lunch today, and the afternoon snack will include g of carrot and plantain chips. Ginger 6.

  • Book a Consult Today! In addition to this, the afternoon snack involves g of cucumber instead of g.

  • Could you possibly make a timetable?

  • Is there any social media handle to contact you through?

Also can you send me a realistic meal plan for a calories per day diet? The first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice, yam, white bread, etc. Thanks a lot. It means you don't have to eat only salad with water to lose weight. Working on other plans. This is fact full, I really learned from and enjoyed ur write up.

This is how you will recharge your metabolism and start losing weight! Never read anything so detailed and simple on weight loss. It is also the energy they use in physical activity. Am serious, and i love it. I repeat

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Please let me know your thoughts. Betty November 19, at am - Reply. So, generally, if you eat raw fruits you easily get satisfied without consuming too many calories. What About Exercising?

Goodday sir. The book is called Lose It Nigerian. Palm oilfor example, is often used in Nigerian dishes and it contains high levels of saturated fat. These include age, height, current weight, activity levels, metabolic health, and several others. How to lose weight in two weeks easily. Will like to be able to have access to you on email, please oblige me.

Thank you so much for this great post. Tonye Dibi. I know! To be successful in your low calorie Nigerian diet, you'll have to know the calorie and nutrition count of some of the staple ingredients. The breakfast will consist of g of avocado and 1 whole grain toast.

Still Unsure What Plan is Right For You?

This is so unbelievable, thank you, thank you and thank you… Weoght are a blessing, giving out so much information for free, meanwhile the so called pay for more information, I believe does not know half of this. Korean Queen April 1, at am - Reply. Thank you for sharing for free!! One thing that definitely made the difference for me is doing LIN challenges and just the general support from the weight loss group.

Keto diet: requires you to eat little to no carbs Low-fat diet: required to eat less fat. Below Average. This is how you teach your body to eat less and lose weight in a healthy, simple and convenient way. This diet is the best, its safe… Everyone including doctors, nutritionist, lawyers and even kids knows it's the best diet in the world What's this diet?

  • Thank you Femi.

  • Cleanse soup and oatmeal fufu is a regular option for the evening meal. Very educative and fun to read.

  • I am glad I came across this!

  • Please I need a meal plan.

  • Sorry, your blog cannot share posts by email.

  • Still with me? This is a Day Weight Loss Meal Plan — Contains food time table breakfast, snacks, lunch and dinner to follow for 28 days.

Pls i need a meal plan. Thanks so much for this great piece! Your email address will not be published. God bless you. I devoted 2 weeks to this plan plus my workout.

Thanks a bunch for this. There are a good number of vegetable and bean-based Nigerian stews like egusi you can experiment with that will fill you up with healthy foods. M just 21; weight 87 already I really wanna lose weight cos naturally I hate fats but also m fat alreadyn honestly I wanna join ur diet plan so to loss at least 20kg pls help me out …. Namsy Silas. Thanks for the educative analysis. Related Posts. A lot of valuable information to give out for free, thank you so much!.

In This 'Lose Weight In Nigeria' Guide, You'll Discover:

What About Exercising? Which limits or bans you from eating certain types of food or which tells you to eat only a certain type of food. Please I would like to have your food time table.

  • Food high in trans fats are bad for weight loss and can be dangerous to your health. Eating regular Nigerian food and losing weight just seemed impossible to me.

  • You may be advised to lose some weight for health reasons. Titilayo January 5, at pm - Reply.

  • I lost about 20Lb. God bless you for breaking it down.

  • Thanks for the write up, it's very enlightening and eye opening.

  • The breakfast will consist of g of avocado and 1 whole grain toast. Pls can you prepare a time table of foods to eat to help with weight loss?

  • Thanks for this post dear Femi.

I love your writeup, flowy,easy to understand and impeccable English. So comprehensive. But the average Nigerian can hardly do without consuming such foods. Connect on LinkedIn. There are a good number of vegetable and bean-based Nigerian stews like egusi you can experiment with that will fill you up with healthy foods. Our next runner up for the challenge also did an amazing job; she lost a total of 5. Interesting write-up, Thanks for simplifying it, it has really been helpful.

Ginger 6. I really learnt a lot and saw all my mistakes. In both cases you eat the Same amount diet plan for weight loss in nigeria today calorie, they both contain protein and carbs BUT liss Only difference is… » In case 1 you would be hungry again in no time generally forcing you to want to eat more calories or be miserable throughout the day BUT. Hello, I'm trying to lose weight and I'll be starting at the gym before the end of the year but I feel I should be on a diet before I start and even when I start. I enjoy your style of writing… Its so relaxing ,entertaining and of course informative. Baby is only 3months. Oluchi uzoma June 28, at pm - Reply.

Nigerian diet weight loss plan: week by week

Send Cancel. Support Seyi. And they're addictive and don't keep you full for long.

Thank you and God bless you. Above Average. Getting a diet or weight weignt in naija style is very creative I must admit. Please, in addition to exercise, is there a diet that can help me shed belly fat specifically, and not general weight loss. But I feel like going back to the way I was eating before, it really hard.

ALSO READ: Fast Weight Loss Cleanse Diets

Thanks for deight all these info without collecting a dime, u are a true Nigerian. Too lengthy and wordy I must say, but you had a witty way of keeping your reader hooked till the last full stop. Thank you so much!!!! I was going to have bread and egg this morning, after reading this post, i jejely went to make smoothie! Like many diets around the world, the African diet is heavily based on fresh, whole foods like fruits and leafy vegetables, beans, meat and fish. Below Average. Thank you very much for disclosing all these information without requesting for payment.

  • Some sources of these good carbs are:. I am definitely sharing.

  • Save my name, email, and website in this browser for the next time I comment. A study found that potatoes are the food that helped people feel satisfied the most.

  • Hi Femi, I stumbled upon you. Thanks for being very simple and not torment me with grammars LOL….

  • Can I get a meal plan or something…….

A daily calorie requirement calculator helps to get your estimated calorie maintenance number. Wit skimmed milk ofcos niberia may b ovaltin. I appreciate this post and I'd be coming back to say how it's going or not for me in a few months time. The rate your body burns calories energy for these activities is called a Basal Metabolic Rate BMR Now, you might be wondering: If everything you eat contains calories, and everything you do burns calories then why do you get fat?!!

I need it. They are also good at eliminating unwanted water retention. Each plan above are sold separately. Read also Amazing benefits of water therapy for your health. Contrary to the popular belief, bananas contribute to weight loss NOT gain. The human body was designed by God to respond to stimulus.

Pay that. Good to hear Adamma. You are a super teacher. I already knew of this but then again you put a whole new light to it.

Mrs Balogun. In the afternoon, have one big banana as a snack, and in the evening have some moimoi and a salad made out of carrot. Thank you again. This article is the best I've read so far! Keep up the good work.

Titilayo January 5, at pm - Reply. Thank you sir. Is naturally made juice drinks like zobo, kunu and fruits drinks healthy to take during this weight loss thing? Thumbs up for you.

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